Search result for #fitchick
Surprise surprise another selfie at the gym. what’s new 😂😂😂
22 996 Yesterday
Alright i’m over this cold weather,
i need the heattttt🥵☀️ summer wya
#hotgirlsummer
28 1,823 Yesterday
“the people we surround ourselves with either raise or lower our standards. they either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves. we become like our friends. no man becomes great on his own. no woman becomes great on her own. the people around them help to make them great.
we all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the best version of ourselves.” 🌿🌞
{you are the company you keep}
#mygingersnap
61 3,128 2 days ago
Constantly looking forward to the day where i no longer have to worry about tests every week and can focus on my career! nursing school is no joke... always wanting to get my workouts in and eat how i want to but some days (like 9 hour clinical days and 10 hour lecture days🙃) it doesn’t happen. much to look forward to but much to do in between now and then!

#fit #fitness #life #college #nursing #school #workout #fitchick #lift #weights #health #healthy
9 388 Yesterday
I didn’t even workout today. i’m a middle class fraud #honest also my leg is really wet from walking in the aggressive snow/sleet hybrid so ignore that thanks. also i just ate chow mein so no abs today :-)
22 650 2 days ago
@adidas - impossible is nothing - @adidas
-
📸: @sethbalogh
————
🚨opening up online & 1-1 personal training spots! head to my link in my bio to apply❤️
-
🔹 @nvgtn athlete
💊 @alaninutrition | code “miranda” gets you free shipping over $50 & shows me support
🏃🏼‍♀️ @lululemon affiliate | use highlights to support & use my link
🏋🏼‍♀️ @mbslingshot | code “miranda” saves you 10%
•twitter🐥mirandacohenfit
•snapchat👻mirandaacohen
#ootd #belleisle #detroitmichigan #fitmotivation #mymotivation #adidas #adidaswomen #adidasmodel #fitgirl #fitmodel #fitchick #igmodel
114 5,102 3 hours ago
Sometimes the best workouts happen on days you don’t even want to step foot into the gym 💪🏼 today was a rough one, i had no desire to train but pushed through it with the help from @bigmikecpt90 and had one of the best workouts. .
.
.
.
#motivation #strength #process #healthy #explorepage #progress #gains #girlswholift #fitchick #fitness #healthy #fit #confidence #dedication #letswork #duespaid #determined #powerlifting #backday #transformation
31 1,110 Yesterday
Training 🦵🏼 tonight with my favourite geordie who’s visiting for a few days. i’m a little frightened he’s gonna destroy me, and i think he’s a little worried about the same 🤣🤣 watch out @nirvana.spa.official we will be showing you all how it’s done. if you see us training (or spa-ing🧖‍♀️ 🧖‍♂️) come say hi! ————————————————————————— ladies if you want to improve your body and fitness then dm me and discuss joining my online training team 👙💪🏻😘 #strongnotskinny #theplanfitness #quads #abs #glutes #fitchick
17 290 Yesterday
In love with everything coming my way
17 195 10 hours ago
✨brain hacks for better balance .
.
.
achieving better balance doesn’t just mean practicing standing on one leg over and over again until you start to get better. yes, it will be a beneficial practice to add unilateral training to your current routine (ex: single leg deadlifts, single leg mountain pose, etc) however, if we look at your brain 🧠 there’s a few simple techniques you might try to achieve better balance, solid stability & more stamina within a balance posture! here’s some of my easy favorites you can try.
1) you’ll notice my balance was off, dramatically-so (for video purposes 🤫), because i was just jumping into the pose without much thought other than - stay still! didn’t work. that brings me to 2) finger tapping and/ or hand activation! did you know that your left fingers and right toes are opposing joints within your brain mapping? that means... if i bring attention and activity to my hands, i will actually create better movement and connectivity to my opposite toes? crazy right?! 🤯 you can try this by simple stretching your fingers out as wide as you can within a balance pose or my personal favorite tap you thumb with each of your fingers a few times at a rapid pace and notice how you will begin to stabilize (i love watching my yogi’s try this, they light up like it’s a magic trick!).
3) hip taps: when you start falling over to a predominant side in a balancing posture, lightly tap your hip on the side your falling towards at a faster pace (note: i only had one free side so i worked with what i had. overall, this still improved my stability right before i thought i’d lose it). in doing this, you’ll not only activate your glute-med which will grant you stronger support, but also have lit up your pmrf (pontomedullary reticular formation aka: brain stem) like the sky on 4th of july! i’m turn, creating better balance, a deeper connection to your center of gravity & a d**n good-looking dancer pose. 🤸🏼‍♂️
.
.
.
so there you have it, my favorite hacks for more successful balance postures while on your yoga mat and everywhere else in your day. enjoy! tag me if you try these out, i’d love to hear your success. info from my training with @zhealth_per
1 0 in a minute
Can you spot the creeper?? 3 and a half weeks left. my weight loss is at a stand still. i'm going to keep pushing and make it to the finish line. i hope i can reach my goal by then.
#1upnutrition #fitchick #positivevibes #workout #becomebetter #flex
0 2 in a minute
Today was one of those days i had to dig deep.. i been extremely overwhelmed and beat!! so yes i have my days where i just don't want to hit the gym. in the words of my coach anthony" fight for it, this is where you get strong" me vs me!! #bestjuicerinbaltimore #juicingwithtradonna #tradonnastasteoftreasure #fit #fitness #fitmom #fitmoms #fitchick #fitchicks #fitchics #fitandthick #strongbody #strongcore #fitnessworld #fitmomsofig #fitmomsrock #fitblackgirls #fitandtoned #workoutmode #fitnessfreaks #fitnessworld #ilovefitness #gymhead #gymrat #slimthick #tonedbody #strengthtraining #fitnessgirl
0 1 in a minute
Last #workout on the road! 🔥🔥 staying #fit while #traveling is very hard, but with @thewkoutofficial you can find something to do with little, lots or no equipment. i’ll take a burn of 600+ cals! 💦 what are you waiting for? join the #homeworkout crowd and take your a-game wherever you go!
1 2 in a minute
Happy birthday to the best big sis a girl could ask for. from building forts in our bedrooms as kids to bar hopping together as we got older, we always remained close and i’m forever grateful for that. you’re my right hand, you’re my go to 🎶 (just for you!). i hope your birthday is as bright and beautiful as you! 🎉🎈🎂 @msvanessaxo
1 5 in a minute
I’m in ♥️



i’m in love with the person i’ve become because i fought hard to become her 👊🏽

5.5 weeks out from @caribbeangrandprix ➡️ 5.5 weeks out from @todd320howe npc philly classic 🥳🤩

this is what consistency looks like.
this is what dedication looks like.
this is what perseverance looks like.
this is what chasing after your dreams looks like.
this is what chasing your goals looks like.
this is what investing in you looks like.
this is me.

time to turn up the heat 🔥

coach @shaneheugly

#meghanithappen #fightorflight #fitspo #fitchick #muscle #girlswholift #npc #npcfigure #fit #fitness #fitlife #me #life #smile #positive #motivation #dedication #believe #ifbb #bodybuilding #amazing #goals #teamheugly #livebythecode #gcodenutrition #earnthecrown #whateverittakes #beproud #throwbackthursday
0 11 in a minute
In @thekylaa & my fit story...protein is life! #fitfam #fitguys #alexwilright .
.
.

#fit#fitness#fitnessaddicts#fitgirl#fitstagram#gym#gymflow#shredded#lift#workout#gains#aesthetic#fitchick#motivation#healthy#supplements#strong#bodybuildibg#abs#shesquats#physique#helifts#fatloss#fitnessmotivation#fitnessjourney#wbff
2 30 just now
Today was non stop! i had events, meetings, errands, and now on a call. afterwards i have to work on a presentation.😀 even with having cfs, i haven't crashed yet! my energy and concentration are through the d**n roof! i don't know what i'd do without my boss fuel.

i'm grateful that o have the focus. have the energy. have the mental clarity. have been not gaining since on all these meds. have been my best!
if your want to get on my chronic illness, corporate leader, business owner, present with my friends and family type of level... did i mention toned and over 40....while going though menapause?? hit me up!

#fitsporation #fitover40 #ketoish #dealingwithitwithtoni #keto #healthandwellnesscoach #fitchick #personalltrainer #betterthaniusetobe
0 5 1 minute ago
If you put in the work, results will come. -
-
don’t get confused with what it means to be “putting in work”. -
-
you can be putting in work, but just be putting in hours. -
-
you have to put effort and be consistent in the quality of your work. -
-
it might not be right away, but the results will come.-
#thursdaythoughts
2 13 4 minutes ago
I am awesome!



so are you! you have awesomeness inside you. use it. share your fabulous energy with the world.
1 3 5 minutes ago
Workout done ✅


#stephygetsfit#determination#weightlossdiary #fitfam #transformation#fitchick#fitnessgirl#weighlossgoals#transformationjourney#ketodiet#fitnessjourney#weightlosstransformation#transformationthursday#bodypositivity#workout#springbodyinprogress#goodvibes#fitspiration#iwantabs#transformation#positivevibes#orlandofl#motivation#bodyunderconstruction#pushyourlimits#extremeweightloss#fitbit#gym#gymrat#changes#singleaf
0 5 6 minutes ago
Today was my last day at bradley air traffic control tower (maybe for 2 years, maybe forever)! it’s been a great adventure and i’ve really enjoyed working here. definitely loved working tower traffic and maybe more importantly, loved (most of) who i worked along side. boston air route traffic control center, here i come! talk to you on the landline!

#atc #airtraffic #airtrafficcontrol #atctower #bradley #bdl #bradleyinternationalairport #aviation #airport #lastday #seeyoulater #goodbye #greatjob #greatcareer #fitchicks #fitchick #strongwoman #girlswholift #womenwholift #chickswholift #girlswithmuscle #petitepowerhouse #mightymouse #shortgirls #redhead #redheadsofinstagram
1 16 6 minutes ago
Hey guys 🤪

we are earl and hazel. we are powerlifters, doggo lovers, and professional foodies. this page is all about our journey through fitness, gym hopping, good food, and amazing people we know or meet along the way! but mostly this is our way of documenting strength gainz 😤
we’re excited to share our journey with you all! •


#fitcouple #fitchick #fitdude #powerlifting #powerlift #powerlifter #keto #sbd #squat #bench #deadlifts #usapl #fitness #workout #gymmotovation
0 8 6 minutes ago
Reppin' that crop handled shirt!!😍
.
we see you @karliejai2020 👊 handlin' your business!!
.
.
#handled #handleit #handledapparel #fitness #fitchick
1 7 6 minutes ago
Rise up
start fresh
see the bright opportunity in each new day.
💙
เราอาจไม่เคยได้ทำหลายอย่าง แต่เราก็ได้ทำอีกหลายอย่าง 😇
.
.
.
.
.
.
#neverstopexploring #happysweat #trip #traveling #traveler #explorer #challenging #hiking #kotakinabalu #mountkinabalu #strong #strength #fitchick #inspiration #nature #adventure #wanwifitmode #abovesealevel #hike #climber #wanwitravelmode #lowspeak #4095m #lowspeakfinisher #abovetheclouds #overtheclouds
#kinabalunationalpark #wanwixkktrip
1 9 7 minutes ago
Hey guys! i have 2 free water bottles if you order cocoa tonight! you’ve probably seen my bad b***h brew cocoa! it’s helps you lose weight, gain focus, mental clarity and so many more things.
3 23 10 minutes ago
Fitness is fun 💥🧘🏻‍♀️
#polishgirl #fitnessmotivation #fitchick @underarmour #february #usa #dallas #stayactive
0 8 11 minutes ago
💗🙏🏼
2 40 11 minutes ago
I definitely didn’t feel like wonder woman during this short taper run. i was slow as molasses in winter. why? because it was 80 degrees!!! never again will i sleep in and decide to run during my lunch break. at least not in la spring.
.
.
.
#runner #running #run #morningrun #instarunner #runstagram #runnersofinstagram #runnersofig #strongnotskinny #sorenotsorry #fitness #fit #fitchick #runnerchick #fitnessjourney #marathontraining #marathon2020 #pacerstogether2020 #loggingmiles #nikerunner #nikerunning #nikerunclub #nikewomen #fitnessmotivation #fitstagram #fitspo
1 10 11 minutes ago
#tbt this mom committed herself to moving 30mins a day after having her daughter. she transformed her mind and body in a way she never thought possible. this momma is me! as i embark to second postpartum journey, i am excited to see how my body responds. to look and feel like my best self. .
.
#fitmama #fitmomlife #postpartumfitness #postpartumjourney #transformation #hardworkpaysoffs #postbaby #snapbackmomfitness #mombod #mombody #cltfitlife #charlottefitmoms #30minsaday #momlife #motherhood #fitchick
3 10 13 minutes ago
Build the body you have always wanted in our doctor designed weighted performance gear.🍑👍 our newly designed kilogear cut is beautiful and transforming. 🔥🔥🔥 @kilogearfitness
#kilogearnation #kilogearcut #kilogearfitness #weightedgear #wearableworkout #doctordesigned #sportsmedicine #athlete #bootygoals #bööty #strong #shape #tone #fashionmeetsfunction #fitchick #fitfam #crosstraining #proathlete #core #sixpack #weightedworkout #weightedyoga #comfy #lux #losangeles
0 18 13 minutes ago
--- 😂😂😂...... who’s coming out to party with me this week? dm to join the guest list at any of our venues this weekend. ladies dm to join the free guest list, fellas dm for vip packages or to reserve a table!
1 2 14 minutes ago
--- 😂😂😂...... who’s coming out to party with me this week? dm to join the guest list at any of our venues this weekend. ladies dm to join the free guest list, fellas dm for vip packages or to reserve a table!
1 1 14 minutes ago
--- 😂😂😂...... who’s coming out to party with me this week? dm to join the guest list at any of our venues this weekend. ladies dm to join the free guest list, fellas dm for vip packages or to reserve a table!
1 1 14 minutes ago
🎼 happy birthday to me 🎼
you can be in prep and eat cake too! tonight's jello bowl 🎂 swipe -> to see🤤
stopped by @5starnutritionseekonk and picked up @nutsnmore birthday cake pb and a @eatmeguiltfree birthday cake brownie.
i have a @jello @twogoodyogurt bowl every night. you can customize to make it fit your macros. the combinations are endless 🙌🏻💯
#prep #prepdessert #dessert #preplife #happybirthday #cake #haveyourcakeandeatittoo #birthdaycake #figure #figurecompetitor #ocbfigure #ocbfigurecompetitor #girlswholift #girlswholiftheavy #macros #lift #liftheavypetdogs #girlswithmuscles #fitchick #fitlife #fitness #iifym #peanutbutter #chocolate #jellocake
0 15 14 minutes ago
#tbt left is one week out from @musclecontest #ultimatewarriors 2017 👉🏻 right is now, ten weeks out from #nightofchampions and a ton of time left for improvements! i think we might be doing something here, coach @cupcakemuscle!
5 24 14 minutes ago
I don’t post a whole lot of my life outside of fitness and barrel racing on this account, but i have to talk about this woman right here 🥰⁣
⁣
this woman is the absolute strongest person i know. she takes everything thrown at her in stride and with grace. ⁣
⁣
she is the most selfless person i know. she would give the shirt off her back for anyone and helps absolutely everyone else before herself. ⁣
⁣
she is the most supportive person i know. she has been to d**n near every softball game, volleyball game, rodeo and barrel race i’ve ever competed in. ⁣
⁣
even if that meant driving an hour and a half one direction just to watch me run for 16 seconds or sitting all day at a softball tournament in the 100+ degree heat. she was always there. ⁣
⁣
with everything going on recently with my stepdad and brother, i was determined to give her one night to forget about it all and just have fun. so i’m so incredibly glad i got to have this night with her and watch one of the artists she raised me on, alan jackson. ⁣
⁣
if you get a chance to go see him in concert, go! it was like reliving my childhood through his music ❤️⁣
⁣
#barrelracerfit #barrelracer #iam1stphorm #1stphorm #1stphormlegionnaire #betterbodies #certifiedpersonaltrainer #fitnesscoaching #personaltrainer #onlinepersonaltrainer #girlswholift #transformation #fitnessjourney #rodeo #fitspo #fitlife #getfitwithme #fitchick #onlinecoaching #transphormation #phamily #personaltrainerlife #fitlifestyle #fortworth #texas #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
0 13 14 minutes ago
Definitely woke up this morning feeling exhausted 😩 but ended up making myself get out of bed, go to the gym and managed to reach over 600 calories burned on the elliptical. had to push past the tired. #strength #pushyourself #fitness #gym #workout #focus #goal #fit #nevergiveup #dosomething #getup #anythingispossible #positivevibes #fitchick #loveyourself #beyourself #believe #fitnessjourney
1 8 15 minutes ago
Proof that age is just a number.
team ums lola @drivingmslola is in the 50 club and in the best shape of her life. 👏 #noexcuses #teamum #npc #ifbb #bodybuilding #fitchick #figure #hustle #tbt #throwbackthursday #prep #prepcoach #muscle #diet #lift #life #cardio #gains #motivation
1 66 15 minutes ago
Them jacks almost took ya girl clean out 😫 annnddd i broke my freaking toenail like 😭😭😭.. nevertheless today's workout was straight 🔥... thank you @k.r.fitness__ for always pushing me!
3 6 16 minutes ago
“do your thing, run the whole d**n world” -lizzo💫


y’all already know who run this mf😏💪🏻


happy thursday/friday y’all! february is almost over & 2020 has been amazing to us so far!🥰 focusing on positivity all year long🤙🏻🤪
5 22 16 minutes ago
Practice doesn’t only make perfect.
practice made us understand more about the asana’s benefit to our body, about how our body adaptative to it without limitation, how consistence our breath is, about how to move in stillness, how to minimize injuries, how to get there without ego but following the process.
practice is about self-discipline.
practice is about us; our pace, our breath, our body and soul. .
.
.
.
#yogakartaclan
#yogakartabaliclan . ⛩ shankara shala .
#ashtangaisforeveryone #selfpractice #mysore
#ashtanga #ashtangalove #canggulyfe #ashtangayoga #ashtangaforever #yogainstructorbali #yoga #fitchick #fitfam #igyogaid #kpjayistudent #asanaseverywhere #folkindonesia #bali #balilife #yogisofonstagram #yogaeverydamnday #travelstagram #alikiyogilicious #arteposeyoga
2 7 17 minutes ago
It has taken a couple years and a lot of ups and downs to get here... and although i’m not done yet, i look at this picture and feel pure pride. i feel like i look strong. i don’t see a bunch of things i hate, just muscles i want to grow. i love myself for the first time in a long time... and that is something i wouldn’t trade for anything. #forgeunicorn #cantstopwontstop #progressnotperfection #loveyourself #girlswithtattoos #girlswholift #girlswithmuscle #weightloss #healthylifestyle #fitchick
1 9 17 minutes ago
Today was about recovering, since my body was just not having it this week. if i'm not careful about managing my recovery and strain, my energy and ability to progress fitness-wise goes to shit. today was about working from home eating and resting, and i'll be to bed ultra early tonight. ▪︎
▪︎
▪︎
so, in honor of taking an unscheduled rest day, we'll throw it back to the 2020 crossfit open as a reminder of what i'm working for. the goal is to be top 1000 in the world next october!
▪︎
▪︎
▪︎
"when you get tired, earn to rest, not quit."
▪︎
▪︎
▪︎
#tbt #throwback #throwbackthursday #fitness #fitfam #fitspo #instafit #trainsmart #trainhard #restnotquit #restday #workfromhome #muscleups #crossfit #crossfitchick #crossfitopen #motivated #disciplined #inspired #tired #fitchick #fitlife #fitlifestyle #goals #goaldigger #getit #workforit #fightforit
0 14 19 minutes ago
14/100 of mm100 and w2d1 of liift4 hybrid kicked my bootay today! 🍑⚡💯 thankful for my chocolate recover! #beachbodyperformance #beachbodycoach #beachbody #mm100 #liift4 #tyedye #bod #beachbodyondemand #strongereveryday #fitforlife #fitness #fitchick
0 4 20 minutes ago
You always have a reason to smile.
you are important.
you are beautiful.
love yourself.❤ #sexyandhappy #bodypositive #instafit #motivation #fitness #fitchick #beautiface #instafitness #b***y #dedication #boss #girlswholift #selflove #girlswithmuscle #curves
0 8 20 minutes ago
Happy thursday everyone.. it’s sip sip flip kinda day for me. 🥴😋🙃
day 4 standing balance pose for
#balancedasanas went w #backbend
host @apomerbeatriz
@yogi_shazzbam
@yogibrarian
@michalovesyoga
sponsors @pogamat
@zenpolitan
@toplus_bodyfit @facesoft_towels @sofico_yoga_handmade
@vayumudra
@adoratherapy
@born2breathe @theyogatriangle
@zeliamuna .
.
.please follow all, do the assigned asana, and post flyer to won prizes😜❤️🙏 .
.
.
#yoga#yogi#yogachallenge#bodypositivity#picoftheday#photography#health#gym#wellness#selfloveyogis#fitness#springtraining#instayoga#yogaeveryday#fitgoals#goodvibes#yogisofinstagram#bootyworkout#feet#yogainspiration#anahatachakra#yogadaily#fitness#bodybuilding#muscle#fitchick
4 12 20 minutes ago
The best friends you’ll ever have, your siblings. and yes, i’m adopted... lol jk... i think...
1 7 22 minutes ago
The best thing about this product is that all the natural proprietary formula is equipped with three additional extracts and combined with 2grams of nutritious.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
benefits:
weight loss and weight management .
boost in energy.
improved sleep and skin conditions.
a gentle cleansing of your intestines. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: : : ✨✨✨✨✨✨✨✨✨✨✨✨✨
click the link in my bio 👆🏽👆🏽👆🏽to order your product, and join me in this amazing journey . :
:
:
:
#weightlossjourney #diet #oatmealrecipe #myjourneymystory #fitnessmotivation #fitness #fitnesslife #fitnessmom #fitnessjourney #fitnessinspirations #fitnessmom #fitgirls #weightloss #weightlossmotivation #mombody #weightlosscommunity #fitchick #weightlossresults #motivation #weightlossprogram #weightwatchers #cbd #cbdoilbenefits #lasotea #weightlosstransformation #momfitnessgoals #momfit #vegetables #gogreen💚
0 8 22 minutes ago
Worked up to a triple at 97.5kg today...not bad but no amazing. but what is amazing is the new pendulum squat machine. can’t wait for some jacked quads.
1 34 22 minutes ago
What a long day. left for doctors at 7:45ish am with the hubby and didn’t make it home till 5:30 pm.
just cleaned up and took my band aid off and apparently the lady who did my blood work sucked. it hurt when she stuck me and looked funny sitting in my vein.
i never usually have any marks. all bruised bad and being bulging out still.
last night my hand/wrist/ arm did that crazy swelling thing it does where i can’t move anything and i cried most the night.
rhuem has me going up on my steroids for 6 days to help it. hopefully it will be feeling good by morning.
menstrual cycle finally came (sorry tmi) after not having a normal full one for months so of course the hormone change made my lupus flare and caused the swelling.
saw the nephrologist and rhuem docs today.
nephrologist wants to do his own work up and wants me to do another kidney ultrasound with him so basically starting back from square one. he was really super nice and caring though.
he did say biopsy is a last option and way later down the road so that’s good because honestly i was afraid to get one. he has to keep testing my blood and u***e repeatedly for a while first.
he’s doing more labs, i have to do a 24 hour u***e thing end of the month and take it in. get the ultrasound. get bloodwork and then have an appt with him right after.
he said looking at what the other doc gave him there are definitely concerns especially since i’m still pretty young.

said at this point it’s mostly about preventing further damage.
him and my rhuem are in the same office and i had both appts back to back so they collaborated along with their residents and stuff so it was nice to know i had an entire team behind me. they all came in the room several times and i just really felt like i was being taken care of.
told me about new meds i might need and so on. they were the most caring and comforting bunch of doctors i’ve ever had.
now... off to bed for me. i’m exhausted. hopefully i can get some sleep tonight and these steroids will kick in.
#lupusfighter #lupuswarrior #tired #exhausted #doctorsallday #needsleep #fitchick
0 3 24 minutes ago
You don’t just wake up and become the butterfly. growth is a process 🦋
2 62 9 hours ago
I realized yesterday for this page supposedly being about food & crossfit clearly i’ve been lacking in posts for the crossfit department... oopsie daisy 🤷🏼‍♀️


soooo here’s a little collection of some of the videos, & pictures i have. i really don’t have many but these are from some past comps, & other things ! i have the granite games throwdown comp comin in hot next weekend which i’m super pumped about ! if you know me you know i’m a wee bit of a competitive person🙈 although i definitely don’t care what we place we get, i’m just excited to have a day of fitness, hang with good friends, & compete in the sport i love! 🏋🏼‍♀️🤸🏼‍♀️❣️


& also very excited for the tacos, & margs after 🤪🍹🌮


#crossfit #crossfitgirl #crossfitter #fitness #competition #girlswholift #fleoshorts #nobull #reebok #nobullproject #fleo #granitegames #lifestyle #instagood #gymnastics #olympiclifting #sport #love #lift #health #weightloss #nutrition #fitnessgirl #inspiration #noexcuses #hwpo #fitnessmotivation #fitfam #betterthanyesterday #fitchick
4 32 12 hours ago
Gym is my therapy...
-
and this weekend hasn't been the greatest. for personal reasons. anyway. had to get my mind of things and the only thing i can think of is slam weights and lift heavy shit. plus i missed my spotter 💕 so i had to see her.
-
135lbs x2 last one didnt count it was a half one 🤦‍♀️and no she wasnt helping me lift the bar lol
125x3
115x5
95x12
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#alphalete #benchpress #bench #triceps #armday #chestday #fit #fitness #girlsthatlift #chickswholift #latinaswholift #fitmama #fitchick #gwpl #strength #training #strong #weightlifting #powerlifting #bodybuilding #liftheavy #gym #gymtime #gymlife #gymmotivation #gymrat #workout #fitnesslifestyle #fitinspiration #fitfamily
10 452 4 days ago
Arbonne’s founder, peter mørck, wore red glasses, and through those lenses he saw huge, life-changing possibility. this weekend we honored his legacy by gifting the women at our 2020 vision managers retreat with their own pair of possibility glasses alongside a reminder that they are a part of the initial vision he had to create a place where ordinary people do extraordinary things.
.
i leave our retreat this year with a clear vision to rise up so i can’t stand in the gap for others. i am ever so grateful for the amazing vehicle i’ve been given to live out the purpose god gave me. #redglassesmakemebrave
1 60 4 days ago
This weekend will go down in history as one of the most influential and memorable weekends of my life. so grateful to have shared it with each of these beautiful ladies. together, we are better!!! 💕💕
1 68 4 days ago