Loading...
Search result for #fitfam

@mell_fitnessfreak

mell_fitnessfreak
πŸ™‹πŸΌ‍♀️ hello #fitfam wie geht's wie stehts? ✌🏼 ich habe heute #restday 🧘🏼‍♀️
leider habe ich mir mein rechtes handgelenk verletzt. πŸ˜’ das heißt dann wohl #legday forever πŸ’ͺ🏼😝 oder hat jemand gute tipps, welche übungen ich gut machen kann, ohne das handgelenk zu belasten?? πŸ€”πŸ™πŸΌ
ich hoffe ihr gebt ordentlich gas! πŸ’£πŸ’₯πŸ’₯
_________________________________________
#fitnessaddict #trainhard #strong #shredded #fitness #bootyπŸ‘ #bodybuilding #crossfit #fitnesslifestyle #fitnessmodel #fitnessmotivation #aesthetic #physique #fitchick #fitgirl #abs #eatclean #healthylifestyle #blonde #gym #workout #love #potd #selfie #fitspiration #muscle
0 0 in a minute

@melanie_fitnessjourney

melanie_fitnessjourney
25 splat points today! πŸ’₯ also.... did a weekly weigh in today, down 6lbs from last week. killing it over here πŸ–€πŸ–€πŸ–€#orangetheoryfitness #otf #splatpoints #keepburning #basepushallout #fit #fitness #fitnessmotivation #fitfam #workout #workoutmotivation #fitnessjourney #weightloss #weightlossjourney #keto #ketojourney
0 0 in a minute

@mattgillfitness

mattgillfitness
For me, the biggest thing i do to work on the road to success is cut out distraction.

only have my eyes on the prize, no thinking or worrying on what this person thinks, or that person thinks, all about what i do in order to get better.

i love to train early in the morning at 7:30am, no one is in the gym, i can hit a very good workout no matter how hot or cold the conditions are, i’ll get my warm up done and have some j cole in my ears ready to k**l it!

unfortunately there is very few people like this. you’ll ask yourself “why can’t i achieve what i want to achieve?” simple fact is distractions.

are you texting a fuckgirl (or fuckboy depending on which way you swing) in the gym between sets and not counting your rest time?

are you looking over at someone else who’s working hard in an attempt to “intimidate” them?

get the f**k out of here man, only reason i come into the gym is train, not to stare at a girls ass!

put the work in, work on yourself, you’ll be the only person you’ll ever need in your life.

#instagram #instafit #instafitness #instafitsociety #fitfam #fitness #gains #gym #gymlife #bodybuilding #food #foodphotography #nutrition #yum #fuel #training #workout #weights #muscle #motivated #motivation #inspired #dream #beyourbest #idontevenlift #pose #selfie #progress #fitnessmotivation
0 0 in a minute

@reiss_abz_pt

reiss_abz_pt
Game face. can’t wait to push through the mental strain and challenge that is prep. for all those going though hell, as winston churchill said; keep going! it’s only when you go somewhere you don’t want to go, you achieve something you never thought you’d have... πŸ’€ .
.
.
.
.
#fitness #gym #workout #fit #motivation #training #fitfam #fitnessaddict #fitspo #gymlife #fitnessmotivation #lifestyle #healthy #train #eatclean #fitnessmodel #muscle #instafit #instagood #getfit #diet #health #strong #abs #exercise #gymmotivation #shredded #determination #gymtime #fitlife
0 0 in a minute

@emmetttsmith

emmetttsmith
Cutting vs bulking πŸ”ͺ
.
on the left i’m sitting at about 180. depleted, lethargic and yet happy with the way i look
.
on the right (current) i’m sitting at 192. energetic, strong, and displeased with my body.
.
the point of this post is to help you guys understand that everything isn’t alway as it seems in the ig world (shocking i know).
.
regardless what you think i my self struggle with the way i look on the daily and it’s something i know others struggle with.
.
so just know you guys aren’t alone but if i could offer one piece of advice it would be to find a place where you feel and look the way you want to look and don’t compare your self to others. .
hopefully this has helped you guys and if you know someone who’s going through a struggle like this make sure to tag them below πŸ‘‡πŸ½πŸ‘‡πŸ½
1 0 in a minute

@celine_dalsace

celine_dalsace
___jeûne intermittent detox 24h___
après un premier essai samedi j'ai fait le test aujourd'hui en travaillant, comme pour le jeûne 16:8, c'est plus facile en étant au bureau, l**n de toutes les tentations (même healthy) .

je n'ai tellement pas pensé à manger que je n'avais pas faim arrivée à mes 24h, mais je ne veux pas aller au delà. j'ai fait un repas léger, en dessert fromage blanc zéro avec des figues
.

je réserve le jeûne 24h quand je ne fais pas de sport, je vais essayer de l'intégrer 2j/7 car il permet de brûler plus de gras et compenser ou anticiper les excès des jours contigus s'il y en a
.
.
.
.
.
.
.
#fasting #jeuneintermittent #fastingdiet #cleaneating #healthylife #healthy
1 4 1 minute ago

@robot_8_online_store

robot_8_online_store
0 0 in a minute

@elanjames

elanjames
B-a-l-a-n-c-e

ankles come and go, but good balance stays forever.

#woah #twistandshout #balance #proprioception #fitfam #edenrock
0 0 in a minute

@firefighter.diekleine

firefighter.diekleine
Es geht immer vorwärts. alles entwickelt sich weiter... wer stehen bleibt, kommt irgendwann nicht mehr mit.
aus analogfunk wird digitalfunk, aus gummistiefeln werden hochentwickelte schnürstiefel und aus dem blaumann ist schutzkleidung mit super membran geworden. die feuerwehr entwickelt sich stets weiter, doch wir sollten nicht vergessen was unsere opas und alterskameraden ohne all die super technik geleistet haben. die vielen tricks und kniffe sind wertvoll und ohne schnickschnack anzuwenden!
#chiefmiller#feuerwehr#retterherz#firefighterlife#firestation#instapic#fitfam#fitgirl#firegirl#firefighterfitness#firefighter#motivation#thankful#lookforward#picoftheday#scba#dontjudgeme#time2run#brandweer#112#wirsehenunsdraussen#workforit#rescue#emergency#retterherzen
0 0 in a minute

@sammishin

sammishin
It’s the weekend πŸŽ‰ for some reason, i’ve been waking up before my alarm every morning ⏰ so i made a big bowl of brain food to power my saturday study sesh πŸ“–









greek yogurt topped with: πŸ“, 🍌, cinnamon, @nature_valley crunchy granola bars, @traderjoes maple syrup 🍁, almond butter πŸ˜‹

#healthy #fitspo #fitness #fitnessmotivation #selflove #instagood #fitnessjourney #fitfam #foodie #edrecovery #eatingdisorderrecovery #collegefoodie #collegefitness #recovery #fitgirl #instagood #lifestyleblogger #fitspiration #getfit #iifym #vegan #vegansofig #plantbased #foodporn #college #oats #oatmeal #porridge #fitnessblogger #eatclean
5 390 3 days ago

@_flt.x

_flt.x
What a week 🀦🏽‍♀️ #selfie#weekend#ootd#makeup#style#eyes#summer#pout#brunette#lips#fit#fitness#instadaily#instafashion#instastyle#instagood#instalike#like4like#likeforlike#lfl#igers#celfie#mood#fitness#fitfam#celfie#mood#me#girl#abs#workout#gym#abs#flowers
3 66 22 minutes ago

@monica_t_g

monica_t_g
We fight n fit every day. yes! we are open on the next 2 bank holidays : april 28th (heroes day) and may 1st, 2018.
.
check our opening hours and group exercise classes.
.
.
.
.
.
.
.
remember to come 10 minutes early to get set, bring your own towel, wrist wraps, boxing/mma gloves (for off the hook, cardio kickboxing and ground n pound) and water bottle.
.
boxing/mma gloves, wrist wraps and rash guards available for sale at fight n fit.
.
.
fight n fit rates:
• single session bds$35.00
• 5 sessions package $150.00
• 10 sessions package $250.00
• monthly unlimited $200.00
• 3 months $550.00
• 6 months $1,000.00
• 1 year $1,800.00
.
.
.
specialty programs:
•after school boxing program $20.00 (2 sessions/week) or $200.00 term (10 weeks)
sponsorship available for children who can not afford this fee. • women self defense
$250.00 (12 weeks program)
.
.
.
.
.
.
.
#boxingfitness
#groundnpound
#mmaconditioning
#punch
#kick
#kickboxing
#heavybag
#fight
#fightfitness
#fightbarbados
#fightnfitbarbados #womenwhofight
#womensselfdefense
#womenempowerment
#strong
#afterschool #boxing
#tabata
#tabataworkout
#wod
#fitness #cardiokickboxing #offthehook #fitfam
0 0 in a minute

@byron_thomas_wood_pierce

byron_thomas_wood_pierce
Hips and lower back were tight like a tiger so this was my idea to try and loosen up ⛹️‍♂️ #tightlikeatiger #tightlikemanthatstight #tightlikethemjeansafterabuffet
1 0 1 minute ago