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Search result for #fitfam

@karina_shah_

karina_shah_
3 weeks since i brought my best package so far to the stage. i’m building my body the way i want and i’m proud of the physical and, probably more so, mental changes i went through on this prep. success isn’t one moment defined by other people. success is lots moments, hard work and knowing that you did it regardless of what anyone else thinks πŸ’πŸ½‍♀️
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#fit #fitness #fitfam #perth #australia #perthfitfam #getfit #healthyfood #healthy #ptlife #personaltrainer #reversedieting #gym #workout #postcomp #cardio #health #lift #comp #competitionprep #compprep #bodybuilding #mindset #progress #motivation #happy #goals #success
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@simonee.soliman

simonee.soliman
@j_soliman likes water in his beer pong. #happy21stjess
1 368 December 2017

@nyketonecouple

nyketonecouple
#limeade is my new jam!!! what a perfect way to celebrate today, and get ready for the reboot!
1 0 4 minutes ago

@fastandswole

fastandswole
πŸ’₯supplement mortal combatπŸ’₯
gold standard whey vs. syntha-6
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who will come out on top in this edition of supplement mortal combat? we have optimum nutrition's gold standard whey vs. bio-engineered supplements syntha-6, the two top rated protein powders on body building.com.
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i compared these two protein powders on 4 categories, protein/macros, ingredient quality, servings, and price. you can judge for yourself the taste!
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protein/macros
gold standard 120 calories, 24g p, 1g f, 3g c. vs. syntha-6 200 calories, 22g p, 6g f, 15g c.
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gold standard blows syntha-6 out of the water on this one. syntha-6 is a whopping 200 calories per scoop with only 22g of protein, less than 50% yield! while also having 6g or f*t and 15 g of carb. hmmm, sounds like a lot of filler to me. gold standard at 24g of protein per 120 calories scoop is an 80% yield which is great!
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ingredient quality
gold standard (whey protein isolate, cultured whey protein concentrate, whey peptides) vs. syntha-6 (whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, egg albumin, glutamine peptides)
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its important to note that syntha-6 is a protein blend and gold standard is a whey protein isolate. meaning that syntha-6 contains several forms of protein, ideally meaning it has a staggered rate of protein digestion, better for protein synthesis. this is not necessarily true, since daily protein intake is most important.
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syntha-6 has twice as many additional ingredients (non protein contents) than gold standard. meaning it has a lot of filler ingredients for taste, and bulking up the product. this adds a lot of additional calories, and chance of indigestion!
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gold standard wins this for having maximum quality ingredients, while minimizing filler.
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servings
gold standard 73 servings vs. syntha-6 48 servings
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gold standard has 25 more servings, no contest!
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price
gold standard $57.99 vs. syntha-6 $44.99
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gold standard $0.79 per serving vs. syntha-6 $0.94 per serving
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gold standard is a far better deal!
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verdict
comparing the two i have to choose gold standard as the clear winner over syntha-6!
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which do you think is the winner? comment below!
1 2 in a minute

@royelam.yoga

royelam.yoga
πŸ”₯ progress pic alert πŸ”₯
nine months have passed between these two pics.
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many things have changed since then, first and more obvious one is that i'm not tanned at all now πŸ˜† but that's ok.
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second and more important than the first one, is that i've gained so much confidence when handstanding and i'm almost completely removed the banana back πŸŒπŸŽ‰
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but i've so much to learn and achieve yet: shoulders strength, head position, transitions... but everything is coming πŸ€— can't wait to see what my handstand journey is preparing for me! .
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happy upside down sunday! ❀
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@laura__morenob
#progresspic #believeathletics #yoga #handstand #beforeandafter #armbalance #yogafam #yogababe #beagoddess #yogaclass #yogibare #switchperspective #myyogalife #goodvibes #yogaitalia #daretobeayogibare #yogamadrid #yogamilano #fitnessmilano #fitnessblogger #yogavibes #igersmilano #yogagirl #dharmabums #weekendvibes #yogaeveryday #fitfam #myhandstandjourney ____________________________________________________
wonderful pic
πŸ‘₯ ‡ double tap & tag your friend love it πŸ˜‰πŸ’– follow us for more pictures

via @laura__morenob
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@darkdamo

darkdamo
No shower. no cell service. no electricity. just me, my beautiful friends and lady earth’s endless mountain top views this weekend. so grateful πŸŒ±πŸ™πŸ»
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#camping #helloweekend #goodvibes #planetearth #wander #adventure #travel #explore #liveoutdoors #getouside #liveinspired #livestrong #healthyliving #healthylifestyle #getoutthere #fitness #fitspo #fitlife #fitfam #livefit #discoverearth #visualsoflife #healing #mountains #exploretocreate #nomad #pnw #discovercanada
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@knablefitness

knablefitness
Sometimes you just gotta believe. (october 2017) best condition of my life. (sorry if i posted this twice instagram wasn’t notifying me)



#mensphysique #shredded #contestprep #natural #bodybuilding #aesthetics #muscle #abs #vtaper #vascular #sixpack #diet #cleaneating #peakweek #fitness #fitnessmodel #menshealth #fitfam #health #buildyourbody #motivation #dedication #gains #lifting #athlete
#teamantgainz
0 2 in a minute

@simonee.soliman

simonee.soliman
Happy new years from the solimans πŸŽ† #jordanwhereyouat
1 392 December 2017

@macrosnmetcons

macrosnmetcons
Hope you all had a wonderful father’s day! i made mine grilled steak with potatoes and corn on the cob (typical man food lol) and made it fit my #macros πŸ™ŒπŸΌ
1 0 just now

@alina.albizu

alina.albizu
Feel so happy like you already met the love of your life. ♥️✨ #squash #spaguettisquash #sunday
2 0 now

@heroicgainz

heroicgainz
Visit my page😁
1 2 just now

@tasty_daily_feed

tasty_daily_feed
Lobster dreaming
1 0 just now

@kassiavaughan

kassiavaughan
Humid af today πŸ’¦ dying over here last set 5 on 5 on 5s of #thrusters #burpees and my fav the #deadlift πŸ˜… cheers to a restful weekend. ✌
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#atx #austin #texas #texasstrong #gym #weightlifting #workout #ocr #training #athlete #racelife #fitness #personaltrainer #allnatural #strong #legs #bootyπŸ‘ #staywild #fitfam #entrepreneur #texasgirl #yogagirl #girlswholift #runnergirl #countrygirl
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