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liamw1878

@liamw1878

Liam Woods
just now
liamw1878 Please share and tag anybody you think will be interested: from the 1st of may i will be introducing my 12 rounds boxing camp. the camp will be boxing based, and aimed for people looking to get in great shape for whatever reason, whether you want that beach body, improve fitness or simply want to change your training regime. you will be learning the skills of the sweet science and using the most up to date methods of conditioning that today's champions use in their training camps. it consists of a 3 month training split, focusing on strength, endurance, speed, agility, balance and coordination, everything you need to become fighting fit. it is well documented the mental and physical health benefits boxing training can have and it is rare that you see a boxer that is not in great physical shape, and this is your chance to train like the champions and experience camp life. i can guarantee you will love the experience and i can guarantee results. the camp also includes: * a tailored nutrition guide based on your macros so you can still enjoy the foods and drinks you love. * advice on food preparation * regular body f*t percentage readings * strength, speed, agility, power and endurance assessments at the beginning and end of camp * 1 or more personal training sessions * training programme to do on your own when your not doing your 121s. * on completion of the camp you will be awarded with your very own customised championship belt. i will also be available 24/7 for any advice and guidance on your training or nutrition. please message me for further details. #fitness #fitfam #sportsperformance #sportspecific #football #boxing #rugby #tennis #ormskirk #liverpool #plyometrics #strengthandconditioning #power #speed #coordination #reflexes #balance #nervoussystem #fitnessmotivation #speedandagility #wod #explosivepower
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the_real_barbarian

@the_real_barbarian

Conan Sandberg - 1st Phorm
3 minutes ago
the_real_barbarian 1st youtube video is up!! check it out! https://youtu.be/lx8ybqpmmmy all support is much appreciated! a thumbs up and hitting that subscribe button to make this grow πŸ™Œ comment on specific questions about health and fitness too!
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cosette_yo

@cosette_yo

Sarah
just now
cosette_yo Après une bonne pizza 4 fromages bien grasse ce midi, ce soir j'ai vraiment pas très faim, et surtout pas envie de gras ou de salé, du coup c'est salade de fruits, jus d'orange bio et yaourt à la grenade 😊 #eathealthy #eatclean #regime #rééquilibragealimentaire #regimeuse #perdredupoids #maigrir #motivation #myfitnesspal #mangersain #nopainnogain #foodie #fitfam #fitgirl #healthyfood #healthy #cleanfood #cleaneating
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clur1981

@clur1981

Claire Place
just now
clur1981 Look who i bumped into @ euston only the gorgeous mr @popek933 on his way to take the next level of upskill with his @lesmillsshbam #aim1 with mr @philip__harrison looking fiittttttttttt dude - go shake, wiggle and giggle your way to the next level man πŸŽΌπŸŽ‰πŸŽˆπŸŽ€ @lesmillstribe @lesmillsuk #fitfam #fun #dance #lesmillslive
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kristina_gdn

@kristina_gdn

Kristina πŸ‡·πŸ‡Ί
5 minutes ago
kristina_gdn Schule βœ… shoppen βœ… training βœ… einkaufen βœ… aufräumen ❌ lernen ❌ ich lege gleich mal schnell los πŸ’ͺ🏼 der samstag ist immer so ein marathontag.. 😩😩 ich muss zusehen, dass ich heute zeitig ins bett komme, denn morgen gehts nach hamburg 😊#workandstudy #fitnessmotivation #fitfam #fitnessgirl #russiangirl #girlwithcurves #loosingweight #girlwithgreeneyes #myday #havetolearn #havetostudy #wherearemyblondehair #haveaniceday #marathon #saturdayismyday #weekend #keepgettingbetter #keepsmiling #notinshape πŸ˜„ #letsstart πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
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helene_perd_45kg

@helene_perd_45kg

Helene
just now
helene_perd_45kg Ce soir c'était pizza πŸ˜±πŸ• 4 fromages πŸ˜‹ avec des oignons. une tuerie 😍 mon weekend est terminé , demain je reprend le boulot pour une grosse semaine de 6 jours πŸ’ͺ #transformation #weightloss #weightlossjourney #workout #pertedepoid #fitfam #fitness #fitfrenchies #healthy #nopainnogain #getfit #sport #reequilibragealimentaire #eatclean #eathealthy #mangersainement #zermati #2017nonauxkilos #pizza
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a.mar.ver

@a.mar.ver

Angela Mar Ver
just now
a.mar.ver This is the best day of my life! i never thought a #bootcamp like this can go so g*****n good! thank you for coming friends, we'll see you next saturday! so happy to see all your beautiful faces. • • • • #bootcamp #4queensforqueens #firsttime #boxbuildburn #friends #fitlife #fitfam #motivation #box #lifestyle #fitfemales #lovemyfitfam #astoriapark #queens #strengthtraining
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jessfitpa

@jessfitpa

Jessica D
just now
jessfitpa #nofilter sweat fest in humid knoxville πŸ˜… got in an hour of cardio on the trail while bae was in morning lecture. i always try to get in my physical activity no matter where i am 🌏 man, i forgot how lush & beautiful it is here this time of year 😍 hellooooo oxygen #run #walk #knoxville #activelife #fitfam #life #health #fitness #fitlife #justdoit #cardio #outdoors
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sethbuck12

@sethbuck12

Seth
just now
sethbuck12 I ran 3 races in a week for my first @spartanrace #trifecta of the year. a brutal 13.8 miles today, up a ski mountain. she's an hour of last year's finish time though! #spartanrace #spartanup #ocr #ocrtraining #fitfam #spartanracetristatenj
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jamesskillcorn93

@jamesskillcorn93

just now
jamesskillcorn93 Feeling awesome atm πŸ’ͺ🏻
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fitfyghter

@fitfyghter

fitfyghter
just now
fitfyghter That funhouse pic on the left courtesy of the gym mirror? that's how i was feeling. my sauna was turned up to a level i have never experienced. i did my 15 minutes, came out and almost fainted straight to the floor. my vision was blurry, i got super nauseous. i almost called for help. i couldn't even get water down because i drank all my water while in the sauna and i felt like if i stood up to get more, i would fall down. so i sat in front of my locker and waited and breathed. then i remembered i had a gogosqueez apple sauce in my bag so i got that out and slowly sipped it. and my symptoms cleared up enough to go home...ive never fainted and i don't want to... • • • • • • • #notthebest #liveandlearn #sauna #postworkoutselfie #cardio #weightlossjourney #transformation #igweightloss #diefatdie #fitfam #fattofit #fatloss #loseweight #losingweight #exercise #health #workout #motivation #fitness #instafit #fitnessmotivation #weightloss #weightlosstransformation
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alexandra.active

@alexandra.active

Alexandra
just now
alexandra.active Nocco is my favorite energy drink and they just released a new flavor. love it! 😍🍍
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joana_werle

@joana_werle

Joana
just now
joana_werle So heute poste ich etwas viel liebe #fitfam #instafam πŸ™ˆπŸ˜„ wir verbringen den tag heute in köln , shoppen und essen mit @kati.mace 😍 und ich freue mich schon so auf morgen πŸ€— genießt das wochenende ihr lieben πŸ’–πŸŒΈ . . #cologne #braids #lovemyhair #blonde #beauty #naturalbeauty #girl #happygirl #fitnesslifestyle #fitgirl #fitnessgirls #fitnessgirlsmotivation #gymgirl #gymlife #healthylifestyle #ootd #fashionista #fashiongirl #style #styleoftheday #sweatingbeauties #followme #mcfit #beyourself #lifeistoshortforboringhair #weekendvibes
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