Squaaaddddd! coach @andrew_friar is in town and he is putting us to work! sorry i haven't been posting a bunch of leg day videos lately , but it's show time and i gotta get to the real training. this is only some of the aesthetic army team , there are a lot more of us we have a few competing in team u this weekend @beefeater_tim , @colbyglosson , @deborahleej , and @fitfallonb. then of course we have the king , my king, @_ebony_king_ at the chicago pro. i will be in chicago this weekend fit fam. my first time in the chi. if you want to meet us come to the event , i will be there ! #squad#aestheticarmy #deathdoctor#madscientist
"you are stronger then you think.".
i think one of the best ways to challenge yourself, besides trying a new workout or changing up reps, is to up those weights! your muscles adapt quickly to the weight you're using and it's easy to get comfortable with it. when that happens, i know it's time for an extra challenge. and every time i do, i feel so good! and sore in all the right places. 😉 don't be afraid to lift heavier and keep the muscles guessing. 💪🏻 #monslay#legday