One thing that yoga will teach you is how beautifully connected your whole body is. nothing is separate, your breath, your mind, your limbs, your heart, they are all connected, and they are all a part of your practice #connected#intertwined#yoga
4.set your profile to public so that we can see your posts.
5.everyday, post a picture or video of that day’s pose. make sure to tag all hosts and sponsors and use the hashtag #deliciousdecembertwists
6.take the time to encourage fellow participants and show love to your hosts!