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activ7recoveryoil

@activ7recoveryoil

Activ7
just now
activ7recoveryoil Post by @fitness.family.food squats ... everything felt ugly, slow and difficult this morning. post #thoracicmobility work this afternoon felt a lot nicer ๐Ÿคท๐Ÿป‍โ™€๏ธ thanks for reaching out @massie96 and giving me mobility exercises to work on. it is very much appreciated. for places to buy activ7 products please visit www.activ7.com or www.shopactiv7.com use code teamactiv7 on www.kitbox.co for 10% off www.spartan-fit.co.uk #instafit #nike #natural #fitspo #athlete #athletic #toned # #gym #fit #fitness #weightlifting #weights #trainmean #training #abs #olympicweightlifting #pullpushgrind #workout #cardio #livelean #motivation #inspiration #healthylifestyle #noexcuses #instagramfitness #fitforlife #strongforlife #strong #healthy
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findpersonal

@findpersonal

๐Ÿ“Find Personal
1 minute ago
findpersonal
Vamos deixar o ombro em dia?! ๐Ÿ”ฅ ๐Ÿ”ฅ lateral raise variation by @ryan_spiteri ๐Ÿ’ช๐Ÿ˜Ž โž–โž–โž–โž–โž–๐Ÿšจโž–โž–โž–โž–โž– use #fprepost marque @findpersonal ative as notificações โ˜ž โ‹ฎ โž–โž–โž–โž–โž–๐Ÿšจโž–โž–โž–โž–โž– #nopainnogain #personaltrainer #amazing #body #bodybuilding #exercise #30tododia #noexcuses #fitlife #fitforlife #fechaacaraetreina #marombas #fitnessmotivation #gym #gymlife #instafit #instafitness #esmagaquecresce #muscle #motivation #nevergiveup #physique #força #semdorsemganho #workout #treino
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cecelalifestyle

@cecelalifestyle

Marcela ๐Ÿ’ฆ
6 minutes ago
cecelalifestyle
Bโ˜€๏ธ๏ธm d i a!!!! ontem fiz leite de coco caseiro e postei no histories mas nada como postar no feed né ๐Ÿ™ˆ๐Ÿ™Œ๐Ÿพ pro leite de coco: um coco seco pequeno ou metade de um grande + de 500ml (caso vc goste dele mais concentrado como eu) a 1l de água ๐Ÿ’ฆ fervida e liquidificador ๐Ÿ‘‰๐Ÿพ depois de bem batido uns 3min pegue um pote é um pano fino que poaaar "coar" o leite do resquício que fica nele, polpa do côco e prontinho ๐Ÿ˜‹ eu faço pra tomar com café mas também da pra por em receita, vitamina e etc ๐Ÿ’œโœจ leite mara, do bem, sem conservante e sem lactose...
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activ7recoveryoil

@activ7recoveryoil

Activ7
2 minutes ago
activ7recoveryoil
Post by @mastersunited1 working on yet another weakness, the split j**k will have to be a focus of mine in the coming months. trying to really drop lower than what i normally do... for places to buy activ7 products please visit www.activ7.com or www.shopactiv7.com use code teamactiv7 on www.kitbox.co for 10% off www.spartan-fit.co.uk #instafit #nike #natural #fitspo #athlete #athletic #toned # #gym #fit #fitness #weightlifting #weights #trainmean #training #abs #olympicweightlifting #pullpushgrind #workout #cardio #livelean #motivation #inspiration #healthylifestyle #noexcuses #instagramfitness #fitforlife #strongforlife #strong #healthy
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allthingsphysio

@allthingsphysio

All Things Physio
4 minutes ago
allthingsphysio If you are not assessing you are just guessing. traditional assessment tends to be very isolationist looking at single joints or muscles in a non functional way. whilst this can give you some information it can never tell the whole picture. if someone is having problems with their golf swing one of the first things we should look at is their golf swing. whilst this may sound obvious a lot of assessments done today are still very much plinth based. i'm a big believer in an outsider looking in being able to work out what activity or sport your are trying to get your patient back to. that is a great litmus test for the #specificity of your #assessment and #treatment.
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bodystore.nl

@bodystore.nl

Bodystore.nl
5 minutes ago
bodystore.nl Lekker groen is niet vies! een goede smoothie op z'n tijd om je weerstand te verhogen is een goed idee! ๐Ÿ‘Š๐Ÿฝ proost @unbloomfotografie ๐Ÿ˜‹
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dorismrossi

@dorismrossi

4 minutes ago
dorismrossi Bom dia com receitinha hoje!!! sem treino mas a fome vem do mesmo jeito. ๐Ÿคฐ๐Ÿป pra quem não é fã de tapioca, essa aqui fica maravilhosa!!! . “pãozinho de queijo” feito na frigi. facinho de fazer, super gostoso e pra quem tem dificuldade em comer grandes porções de carboidratos é uma ótima opção! ๐Ÿ‘Œ๐Ÿป para a massa: 2 ovos (quantidade é adaptável mas na minha opinião com gema fica muito mais saboroso!) + 4cs de goma de tapioca + 1cs de queijo cottage + 1cc de chia (não é pelo índice glicêmico ok, mas pelas fibras ๐Ÿ˜‚) + pitada de fermento + sal e temperos a gosto. . aqueço bem a frigideira em fogo baixo (usei uma pequeninha, assim fica mais fofa e concentrada!), dependendo, unte. como a minha não tem necessidade, logo que esquentou bem, joguei toda m***a e tampei. quando começar a desgrudar as bordas, só virar e ficar mais um tiquinho de olho... prontinho. simples, pratico e gostoso. uma dica é abrir logo que esfriar e rechea-lá. com requeijão ou até com pasta de amendoim ou algum docinho de preferência... quem sabe um chocolate pra derreter!? ๐Ÿ˜ fica incrivel e maravilhoso!!! não tem quem não goste. . ๐Ÿ‘‰๐Ÿป gostariam que começasse a adicionar os macros das receitas aqui?! #flexibleraiz #iifym
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rickwestman

@rickwestman

Rick Westman
6 minutes ago
rickwestman
Join me on my travels around mexico, tijuana, palenque, mexico city, cancun, oaxaca, denver @musclepharm , new york, la, las vegas and utah next video posted tomorrow morning 4-5 aest. just search rick westman on youtube or click the link in my bio @rickwestman and goto videos. hope you enjoy the awesome adventure and edits. - - - - - #travelstyle#motivation#instavideos#travelblogger#igmexico#funtrip#cancunmexico#themeparks#vblogger#bloggersau#youtubevideo#greatest#adventurelife#justlive#enjoythejourney#flyingfox#musclepharm#waterfallsfordays#tropicalvibes#inspire#funlife#holidayvibes#igfitness#waterslide#becomemore#bucketlist#selflove#fitforlife
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anukomsi

@anukomsi

Anu Komsi
9 minutes ago
anukomsi #jogging school by jogging&streching high tones #coloratura in #esapekkasalonen's wing on wing in #barbican with #bbcsymphonyorchestra #piiakomsi & #sakarioramo , #fitforlife ๐Ÿ‘
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bodykarmanz

@bodykarmanz

Body Karma
9 minutes ago
bodykarmanz
How's this for a killer warm up?? starting at one rep for each (both sides = one rep for mountain climbers!) go from 1-10 with push ups and mountain climbers! then rest, and go back down starting at 10 reps all the way back to 1 ๐Ÿ˜‚๐Ÿ’ช๐Ÿป #bodykarma #fitforlife #warmup #bodyweight #fitness
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shoutout_4r_boys_girls

@shoutout_4r_boys_girls

Shoutout_for_all
12 minutes ago
shoutout_4r_boys_girls Featured boy ๐Ÿ‘‰ @_dillu_ ๐Ÿ‘จ‍โค๏ธ‍๐Ÿ‘จโค๏ธโค๏ธโค๏ธ #followforfollow #instafollowers #dailyupload #instagood #topboy #hotboy #dailyshoutout #staystrong #stayfocused #stayfit #instafit #fitnessmotivation #fit_india_fit_ppl #fitforlife #fashionforboy #instafashion #coolboy #hancy #munda #outfitoftheday #outing #kurtapajama #picoftheday #instadaily #instagram #followforshoutout ๐Ÿ˜Šโค๏ธ . . . follow #shoutout_4r_boys_girls ๐Ÿ‘‰ follow #shoutout_4r_boys_girls ๐Ÿ‘‰ follow #shoutout_4r_boys_girls ๐Ÿ‘‰ . . . . . . . . . . . dm for shoutout ๐Ÿ“ท๐Ÿ“ท
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