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Search result for #fitlife
The people who tried to bury you didn’t know you were a seed @stronger 🌸
50 1,166 4 hours ago
She’s says i spend too much time at the gym🐺
96 858 4 hours ago
If you’re struggling with motivation, switch up your norm! tonight i got out of my norm and actually worked out with a friend! i always train alone but i absolutely loved working out with this b**e @kryssdesandre! back and arms were fireee πŸ’ͺ🏽😏πŸ”₯ can’t wait to do it again! oh and hot yoga next πŸ’¦ just love surrounding myself with driven, kind, authentic people! πŸ€—πŸ’›
#gymshark #fitfam #fitness #fitnessmotivation #health #fitlife #lifestyle #fitspo #gymsharkwomen #motivation #fit #influencer #mindfulness #mindset #powerful #women #womenempowerment #live #mindbodysoul
33 751 4 hours ago
It’s not about perfect, it’s about effort and discipline, and when you bring effort every single day that’s where transformation happens, that’s how change occurs. 😭 in the past, i cried every night because people made fun of me, they said "you can’t do anything in this life" and look now where i am, this is what i love to do, and nothing is gonna stop me! nothing!!!!!πŸ’ͺ🏼 •


#heraxhero
#fit #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #fitnessmotivation #fitlife #fitspiration #fitnessjourney #fitnessfreak #fitnesslife #fitstagram #body #bodybuilding #bodybuilder #bodygoals #bodypositivity #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymfreak #texas #fortworth #becomebetter #1upnutrition
47 552 4 hours ago
M u s c l e s πŸ’ͺ ya can’t fake that sh.. πŸ’― #goals #fitlife #strongwomen #indepdenentwomen #twins
213 11,415 3 hours ago
What are your favourite pictures of yourself? ——
mine is always the candid laughing ones.
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i like the posing ones too but this shows the real deal fit tif πŸ‘½πŸ€˜
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13 251 5 hours ago
#transformationtuesday .
i know some of you guys get motivated when you see these type of posts, so here is a very old pic on the left before i touched a weight or knew what training even meant. just played soccer but hated my body, because of my legs being so skinny it was always an insecurity.
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so i decided to change that by making my weakness my strength. i’ve been training legs 2-3 times a week for about 5yrs being the last 3yrs the most knowledgeable as far as learning what really works. .
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the secret to overall change is consistency. i see a lot of ppl giving up the first month into training or even 2months in, or sometimes the person decides to change the training style too quick and do not stick to a program long enough to be able to see gains. so stick to a plan that works, also remember nutrition is key, 80% of what you eat is what you will look like, the training is the easy part.
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tag a friend who you would like to inspireπŸ’•
33 349 4 hours ago
I love doing bridges with these bars. i will just push up with my hips, lay back, squeeze my abs, core, and glutes and hold for as long as i can. boy, does is burn! i take a rest a do it 4 more times. i am doing 60 lbs. here. you don’t have to go too heavy, you do need to just focus on that mind-muscle connection. you will feel it! i promise! #littlebootiesmatter #justbridge
9 1,791 3 hours ago
πŸ¦ƒthanksgiving after bariatric surgery 🍽this weekend, i hosted a friendsgiving and got to see what this feast looks like for someone who can only eat a few ounces! what do you do with so many dishes, and so little room!?πŸ˜… i basically got bite sized portions of mostly everything and from there i had mini bites of those bite-sized servings! i was able to at least try everything i wanted to, although, i didn’t finish my whole plate. a few tips: 1️⃣ don’t eat until the point of being stuffed, even though it’s thanksgiving! (that was in a past life and we gotta quit thatπŸ™…πŸΌ‍♀️) 2️⃣ stay social at the dinner table. (the more you talk and engage, the longer it will take to eat and you won’t be the first one done at the table while everyone is feasting away and you already got your few bites in🀣) 3️⃣ if your stomach is sensitive to bubbles like mine, instead of sipping on apple cider, try substituting it for some of trader joe’s spiced cider🍎πŸ₯‚πŸ˜‹ #wls #wlscommunity #gastricbypass #gastricbypasssurgery #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation #cardio #treadmill #progress #progressnotperfection #girlswholift #girlswhosquat #fitfam #fitspiration #fitspo #fitstagram #fitspire #fitgirlsguide #fitnesslife #fitlife #thanksgiving
16 495 1 hour ago

@joindabeauty

joindabeauty
Amazing girl πŸ’– @anastasiya_kvitko
1 9 in a minute

@sarah_nicole822

sarah_nicole822
A good workout can be very therapeutic
16 213 last month

@evolve______

evolve______
Yes there’s fish under there! try this for dinner tonight πŸ‘‰ in a bowl combine chopped tomatoes, basil, salt, pepper, onion, garlic and olive oil. mix until combined and spoon over any 8 oz piece of white fish. squeeze a little lemon juice and bake at 350 until fish has cooked through (time will depend on thickness and type of fish). enjoy with a side of steamed or baked veggies!
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#weightloss#weightlossmeals#highprotein#highproteinlowcarb#highproteindiet#recipeoftheday#eathealthy#cleaneating#healthyandtasty#easydinneridea#easymeal#notadiet#weightlosscommunity#eattherainbow @evolve______

#lovefitness #personaltrainer #losingweightfeelinggreat #fitmotivation #fitlife #beforeandafter #instafit #healthymeal #instafitness #meditation #active #motivation #fitnesslifestyle #running
0 0 in 2 minutes

@pascalmentalwarrior_fit

pascalmentalwarrior_fit
L'homme n'acquiert la sagesse que par ses erreurs du passé. 
#workhardplayhard#homegym#fitness#fitfam#workhard#fitlife#fitnessaddict#musculation#muscu#motivation#lifestyle#progress#progression#aesthetics#determination#training#fitnessmotivation#diet#workout#fitfrenchies#gymlife#gymaddict#fitnessboy#healthy#healthyfood#muscles#bodybuilding#nopainnogain#ninjawarrior#teamshape#workhard
1 30 10 minutes ago

@29david3

29david3
😎 "siempre llevo conmigo ese diablo dentro de mi cuerpo que actúa por instinto, eso hace de mi vida más emocionante y peculiar en todo lo que hago y quiero".πŸ‘ŠπŸ˜ˆπŸ”₯πŸ”₯πŸ”₯ #barcelona #love #perfect #nice #relax #fitfam #shoulders #training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #grind #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation
14 369 4 weeks ago

@sarah_nicole822

sarah_nicole822
Start the week on a positive note by doing something for yourself. never miss a monday workout
20 324 last month

@amsantiagoroberts

amsantiagoroberts
Your top gladiators are back for the final round of votes.
this is the final opportunity to give your favorite gladiator the opportunity of getting a top 5 shot and a chance of becoming the next mr universe nigeria.

voting is officially opened!

mr universe nigeria 2018

step 1
log onto www.mruniversenigeria.com/vote,
identify your favorite gladiator via their photos and click on the 'vote' button of your favorite gladiator
step 2
fill in your name, phone no., click on 'vote now' to select the number of votes for your favorite gladiator

step 3
select method of payment:
*by card:- debit or credit card.
*direct bank payment
*737# service (available to only gtbank account holders)

step 4
an otp would be sent to users who choose payment by credit or debit card. enter otp on the site to complete transaction.

for *737# payment method:
1. click on *737# payment option
2. user dials the unique *737# code of their gladiator
3. enter your pin or last 4 digit of your gtbank debit card to complete transaction

note: you can vote as many times as possible... voting is secured by #paystack
#mruniversenigeria #mruniversenigeria2018 #thegladiators #roadtomruniversenigeria2018 #roadtomruniversenigeria #roadtomun2018 #kingsofsubstance #menwithhonor #menwithpride #instafit #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #physique #gains #fitlife #fitnessjourney
0 1 in 2 minutes

@irishironman

irishironman
The nice people from @thesqtallaght have kindly let me set up a cyclethon in their centre on the 9th of march. i have been given permission for two bikes. i'm are looking for volunteers to help me collect money for spina bifida hydrocephalus ireland (sbhi) and someone who owns a bike and a turbo trainer to join me. get in contact if you're interested.
πŸ˜‰πŸš΄‍β™‚οΈπŸš΄‍♀️ ______________________________________________________
in 241 days i am taking on the i am the 1in 10 challenge in aid of @sbhireland. it's 10 half ironman races in 10 days.  to help me raise funds for them please click the link in my bio πŸ™‚
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#iamthe1in10 #ironmantraining #roadtoironman #fitnessaddict #irishfitness  #healthy  #fitspo #eatsleeptrainrepeat #eatclean #fitfam #fit #irishfitfam #fitness #instafit #swimming #cycling #running #swimbikerun  #triathlon  #photooftheday #fitnessmotivation #nopainnogain  #gym #triathlete #fitlife #ukfitfam  #marathonmantoironman  #ironman
0 4 in 2 minutes

@sarah_nicole822

sarah_nicole822
Be proud of everything you’re doing. on a side note, i’m very glad i carry a brush in my gym bag cause the gym hair struggle was real πŸ˜‚
11 328 last month

@amsantiagoroberts

amsantiagoroberts
Your top gladiators are back for the final round of votes.
this is the final opportunity to give your favorite gladiator the opportunity of getting a top 5 shot and a chance of becoming the next mr universe nigeria.

voting is officially opened!

mr universe nigeria 2018

step 1
log onto www.mruniversenigeria.com/vote,
identify your favorite gladiator via their photos and click on the 'vote' button of your favorite gladiator
step 2
fill in your name, phone no., click on 'vote now' to select the number of votes for your favorite gladiator

step 3
select method of payment:
*by card:- debit or credit card.
*direct bank payment
*737# service (available to only gtbank account holders)

step 4
an otp would be sent to users who choose payment by credit or debit card. enter otp on the site to complete transaction.

for *737# payment method:
1. click on *737# payment option
2. user dials the unique *737# code of their gladiator
3. enter your pin or last 4 digit of your gtbank debit card to complete transaction

note: you can vote as many times as possible... voting is secured by #paystack
#mruniversenigeria #mruniversenigeria2018 #thegladiators #roadtomruniversenigeria2018 #roadtomruniversenigeria #roadtomun2018 #kingsofsubstance #menwithhonor #menwithpride #instafit #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #physique #gains #fitlife #fitnessjourney
0 2 in a minute

@gymquotes.co

gymquotes.co
Understand that where you are now and what you’re capable of becoming can be forever progressing @kaigreene βœ–οΈ you can (and should) always try to move forward. with each step forward and with each goal conquered your "limits" keep expanding. regardless of where you are now you can always grow and become better as long as you take those steps forward and work hard. βœ–οΈ this quote might sound like something obvious but if you adopt a #mindset of constant progression you’ll find yourself in a state where you constantly aim to challenge yourself so you can improve. faster. πŸ™πŸ» @gymquotes.co #gymquotes #gymmotivation #fitnessmotivation #kaigreene
1 11 in a minute

@sarah_nicole822

sarah_nicole822
17 208 last month