Same self, different second 🤗🤔 instagram is just a snapshot in time. don’t be fooled by ‘perfection’ pictures!!
both these pictures are me. same day - same moment - just a second apart!
in one picture people would say ‘wow... you look great’... whilst in the next ‘well you have had a baby’ 😂😂...
point is, angle, lighting, ‘pulling in’, posture, expression ... it all plays a part!
thanks for all the body positive comments on some of my previous posts. i am proud of my body at 10 weeks postpartum but i’m definitely still a work in progress. nothing happens overnight. 💯
point is, be proud of yourself. don’t feel demotivated by a simple picture on social media. there’s always more to the story then a snapshot in time.
happy truthful tuesdays mamas! 😘👍🏾 #stronglikemum
5 years ago i was 235 pounds.
i was unhealthy, unhappy, and hated how much i let myself go.
sometimes looking back at old pictures of myself really breaks my heart because i can feel so much of how i was feeling through the half smile on my face.
the process from then to now was anything but smooth & easy.
it was bumpy as hell. it was challenging, it was ugly and dark from time to time.
i pushed myself hard.
i succeeded, and even failed.
and in the moment, the failures i experienced along the way sucked.
but i never let them bring me down and keep me down.
it’s okay to have setbacks.
but don’t unpack and live there.
make the comeback great and always strive to be better 💙
believe in yourself and all the greatness you are capable of and never stop trying to be the best version of you.
there is always room for improvement 🤗
work hard, raise your standards and the universe will meet you there 💙 #workinprogress
Your journey does not have to make sense to anyone but you! you are the only person responsible for your success, for your commitment, for your effort. it’s all on you and what you do with it.
but, it sure does help to have a support group to cheer you on and help you not give up. i’m so thankful for all the ladies that continuously do that for me. they remind me daily how good it feels to kick b***y day after day!
i’m looking for 2️⃣ ladies that are ready to make that commitment. ready to be a part of group that is there to help you rally when the days are long, and tough.... there to remind you of why you got started in the first place.
this group is open to any age group and fitness level! message me if you think this might be a good fit for you.
if you’ve been waiting for a sign, here it is!! 😘
I adore sweaters and the thought of fall (my favorite season) gives me all the feels 🍂🍃🍁 but looking back at this photo before babies, i know what i was doing ... hiding under sweaters and baggy pajama pants ... every season, even during the summer. my main weight struggle was not postpartum so much as before having kids.
i'm so eager to share that registration for my september bootcamp is officially open! since september is my birthday month, there will definitely be some special surprise gifts 🎁🎁 if you're looking for a quick fix and fad diet, my group probably isn't for you.
what i can promise is we will be there to support you every step of the way 💞
like this post, comment below or private message me. september we're bringing sexy back - spoiler alert 😉😆
This is real life yoga with twin toddlers. there is no clean space to practice, no alone time on my mat, but there is a whole lot of love in this grainy iphone photo.
sure, graham has unbuttoned lilly’s dress and yes, she is trying to pick my nose, but i still don’t mind. know why? because yoga and hiit are priorities for me. i could have used this messy living room as an excuse to clean up and do my workouts later. i could have gotten frustrated about the fact that they wouldn’t leave me alone and decided to try to squeeze yoga in during nap time. but i didn’t and i won’t. health is important and i want them to be a part of it. #grahamandlilly
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