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Search result for #fitness
This week i was asked about how to keep the bottom foot on the pole during the #pdflyingk , so here it is! —————————————. essa semana me perguntaram como fazer para o pé de baixo não escorregar na barra no flying k, então aqui vai uma dica!
12 139 57 minutes ago
I ๐Ÿ–ค cable pull throughs. this exercise is unique in that it works your glutes in the horizontal plane. it will strengthen and build glutes fast. set the pulley low on the cable machine. with rope in hands, hinge at the hips (keep back flat and chest up). once you reach the bottom, push through with your hips & return to standing position. *squeeze glutes tight at top of movement. #happyhumpday
14 140 1 hour ago
Have you been watching me and wondering what i'm doing to stay fit, or how you can get in on it? well, this is the last week to save $10 so send me a dm asap and i’ll get you more info, ok?! #fitness #fitnessmotivation #fitnesslifestyle #savings #hitmeup
0 0 1 minute ago
Después de un hermoso campus en uruguay ๐Ÿ‡บ๐Ÿ‡พ ya estamos en chile๐Ÿ‡จ๐Ÿ‡ฑ para realizar nuestro seminario n°50 a lo largo de todo argentina y en mas de 7 países. muchas gracias a todos los que confíaron en nuestro trabajo. . . . . . . . . . . . . #teamcrismanich๐Ÿ‘Š #taekwondo #ํƒœ๊ถŒ๋„ #health #fitness #fit #fitnessaddict #fitspo #workout #train #training #health #motivation #lifestyle #getfit #athlete #love #instagood #martialarts #quotes #motivacion
1 121 1 hour ago
Crush those fitness goals with neolife sport nutrition ๐Ÿ’ช targeted nutrition to help you recover faster, compete longer & fuel your body optimally
2 2 4 minutes ago
Just over here waiting on an opponent!!! ๐Ÿ‘Š๐ŸผโœŠ๐Ÿผ @bellatormma . . vicii official t @team_gtc
2 62 52 minutes ago
Even though the majority of the country is covered up in arctic chill, take heart…there’s sunshine on the east coast and spring break is just around the corner. my favorite pieces and suits for the beach are coming soon on the blog, but here’s a preview of one of my favs. ๐Ÿ‘™โ˜€๏ธ #springbreak #bikini #fashion #beachmode #model #blogger #fitness
6 602 45 minutes ago
So i have had so many questions after i posted on my insta story about what is the difference in level 1 and phormula 1 protein, so i figured it would be easier to make a post. —————— level 1 this protein is a low temp micro-filtrated whey protein isolate (meal replacement protein) it has a slow digestion rate mimicking a whole food with 24gram protein, 2g sugar and only 5g carbs, my favorite part is all the flavors are so good its like a sweet treat instead of s meal. you can bake with this protein, make ice cream, smoothies... oh so much you can do with level 1. this is my nightly snack usually i make ice cream or a smoothie mixed with frozen fruit. —————————— phormula 1-post workout protein. low temp proccessed, hydrolized isolate protein, it is a rapid assimilating protein for the fastest recovery post workout, the only time a supplement is better than a whole food, whole foods cannot digest fast enough to repair our muscles after training. 20g protein 3g carbs 1g f*t 1g sugar (changes a tiny bit w diff flavors) . . benefits of good post-workout nutrition include: . improved recovery less muscle soreness increased ability to build muscle improved immune function improved ability to utilize body fat, pair this with ignition and a you have the best recovery stack on the market. . my fave flavor is ctc it taste just like the milk after you eat cinnamon toast crunch cereal. ๐Ÿ˜‹ . check out both of these products at the link in my bio, you can also message me with more questions. #protein #level1protein #phormula1 #postworkoutstack #liftheavy #strong #bestrong #iam1stphorm #1stphorm #legionofboom #ironaddict #wedothework #fitness #bejuststrong #gwpl #100to0 #earnednotgiven #powerliftingwomen #fitnesstips #fitmom #beobsessed #healthylife #healthytips #faith #thankful #fitnessmotivation #strongwomen #getstrong @1stphorm
2 251 49 minutes ago
Goals are not met, hearts are broken, you can't meet the deadline on time. sounds horrible but it's fine, because dreams are not perfect. #goals #dreaming #typography #fitness #fitnessmotivation
0 2 1 minute ago

@projetosereiaariel

Projeto Sereia Ariel
Conheçam o ig da edilaine, ela já eliminou 18kg em 4 meses, de forma saudável e sem gastar muito. no seu ig ela posta dicas, receitas e sua rotina alimentar além daquela motivação! corre lá pra conferir! . . ๐Ÿ”นsigo e recomendo ๐Ÿ”น . . ๐Ÿ’@edilaine_beatriz ๐Ÿ@edilaine_beatriz ๐Ÿ“@edilaine_beatriz . . #jejumintermitente #instafit #bumbunanuca #alimentacaosaudavel #saude #diarioalimentar #reeducaçãoalimentar #comidadeverdade #emagrecimento #vidasaudavel #lowcarbbrasil #lowcarb #nutricao #foco #motivação #dieta #treino #determinação #atividadefisica #perderpeso #healthy #fitness #receitasfit #antesedepois #nopainnogain #workout #30tododia #instagood
0 0 just now

@cheyenne.elizabeth20

Cheyenne .E.M. Vandermark
Gains everyday ๐Ÿ˜ #fitness #gains
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@nickyfitmom

Nicole Canahuate Sued
Destruida pero #feliz. hoy me tocó clase de xco trainer®๏ธ. si deseas probar el impacto reactivo de los xco contáctanos ๐Ÿ’ช๐Ÿผ. โฌ‡๏ธ. inf. ๐Ÿ“ž809-613-2611/829-333-6512. ๐Ÿ“ฉnickycfitmom@gmail.com. ๐Ÿ“@2fit2quitrd. • • • • #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #xco#nickyfitstyle#fitmoms.
0 0 just now

@chuyherrera_

แดŠแด‡sแดœs "แด„สœแดœส" สœแด‡ส€ส€แด‡ส€แด€
0 2 2 minutes ago

@peter_bowman

Fitness / Health / Aesthetics
I launched a podcast ๐Ÿ‘๐Ÿป - you can find it on itunes! just search “the natty cast.” i’d really appreciate it if you checked it out! also, if you leave a review and a rating i’d love you foreva ๐Ÿ™๐Ÿป. you can also find it on soundcloud ๐Ÿ‘Œ๐Ÿป - i’m calling it “the natty cast” for several reason which i discuss in episode 10 which is really the first official episode. i talk about my plans for the podcast, as well as for me in the near future (keto, a trip to ireland ๐Ÿ‡ฎ๐Ÿ‡ช). - i intend to really document my progress with bodybuilding, as well as life in general. (wnbf pro card 2019). hopefully i can get some amazing guests on the show ๐Ÿ‘Œ๐Ÿป. i’d love to have on some of the natty greats on like my coach @chris_elkins and @nunez3dmj . - i was really inspired to start this podcast by listening to mind pump which is my favorite podcast ๐Ÿ™Œ๐Ÿป. love listening to them talk and there knowledge is incredible ๐Ÿ‘Œ๐Ÿป. - i don’t want to necessarily just talk about just fitness s**t all the time though. hopefully i can be somewhat entertaining lol๐Ÿ˜‚. going to try and have fun with this and not take it to serious. anyway appreciate any support! thanks all โœŠ๐Ÿป
1 0 just now

@strongdoct

Kanishka Jain
Squats and rows training m2w7 21 feb 2018 anderson back squats 185 x 3 x 2 205 x 2 x 2 cable pullthroughs 40 x 15 x 3 old school barbell rows 155 x 8 x 2 135 x 10 x 2 cable rows 100 x 10 x 2 90 x 12 x 2 facepulls 40 x 20 x 3 preacher curls 15 x 10 x 3 10 x 15 x 2 a very nice workout. #andersonsquats #backsquats #strengthtraining #biceps #bigarms #fatloss #powerlifting #strengthtraining #beastmode #crossfit #powerlifting #fitness #health #strongman #strengthtraining #pumpiron #protein #simple #functionalmuscle#strengthtraining #maximal #maximalstrength #strength #power #powerlifting #fitness#health #beastmode #max
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@kristi.kiefer

Kristi Kiefer
If ya ain’t first, you’re last. who doesn’t love a daytona 500 selfie?! ๐Ÿ๐Ÿคท๐Ÿผ‍โ™€๏ธ h**p day grind on the elliptical practicing self love! y’all ladies feel me?! โค๏ธ #shamelessselfie #grindin #twerkout
1 0 just now

@longhairedlifter

Brian Morehouse
That felt a lot heavier than it looked. here is my #squat. there are many #squats like mine, but this is still okish. 330x3. did some #deadlifting as well but instagram is not working right. @jaffestrength #legday #meetprep #uspa #strength #longhairmale #poppunk #manbun #longhair #strongman #bodybuilding #crossfit #gym #powerlifter #powerlifting #fit #fitness #sbc
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@theauburnbelle

Cassie - The Auburn Belle
Last days of summer โ˜€๏ธ๐ŸŒŠ . a throw back to sunnier days because today is overcast and a reminder that winter is on the way โ›… . . . . . . dress: @temtau hat: @myer #instablog #mumblog #momblog #fitness #momswithcameras #instamum #mummylife #newmum #mommyblogger #mummyblogger #fitmum #mumlife #momsofinstgram #mumsofinstagram #instatravel #kidstravel #seeaustralia #travelblogger #southaustralia #southaus #travelaus #beachlife #myer #temt
0 0 just now