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_kyletjohnson_

@_kyletjohnson_

Kyle Johnson
just now
_kyletjohnson_ Shoulders are coming in nice and round 👌🏻👌🏻 now to keep working on that chest. must grow!! can't wait to hop on board with #newleaffitness this march and begin prep for my 2nd competition!! so stoked!
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fit_milyva88

@fit_milyva88

Vanessa Hill IFBB PRO (Milyva)
2 minutes ago
fit_milyva88 What are you waiting for ? 😍 get 20% off + gift 🎁 👌🏼 🔥 @fitmarkbags 🔥 great night loves 😘
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maryhfitness

@maryhfitness

Mary
just now
maryhfitness So why cook every night when i can take under 2 hours and cook for the week this evening. workout in the morning and meal prep at night on this magical monday chicken with 2 slice rubs, sweet potato slices, broccoli, cauliflower muffins, blueberries and strawberries cleaned and bagged for ice cube replacement in my shakeology and some set aside for yogurt. #nevermissamonday #mealprep #mealprepmonday #cleaneating #eatright #eathealthy #fitlife #timesaver #easy #simple #savetime #healthyfood #healthylife #foodprep #piyp #fitness #fitmom #fitchick #fitnessgirl
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jamestaftsimmons

@jamestaftsimmons

James Taft Simmons
just now
jamestaftsimmons Another gem found while cleaning out my hard drive! teancum (@mrtmoney) looking casual up to the crux of 🔥🔥burning 5.13b 🔥🔥 . . . #climbing #climber #climb #rockclimbing #rockclimb #rockclimber #sportclimb #strength #fitness #power #powerendurance #pumpfest
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grp.fit

@grp.fit

Garry
just now
grp.fit
Kettlebell juggling is a fun and challenging way to improve hand/eye coordination, hand speed, and functional strength. practice on a surface that won't damage if you drop the kettle. challenge yourself during this movement, if you're not making mistakes you're not challenging yourself to you're full potential. good luck! #crossfit #workout #workingout #fit #fitness #fitnessmotivation #gym #gymmotivation #gymaddict #gains #training #trainer #strengthtraining #trainhard #juggling #kettlebell #motivation #inspiration #dedication #practice #muscle #shoulders #exercise #diet #healthy #love #life #ny
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aosthunderbay

@aosthunderbay

Army of Sass Thunder Bay
just now
aosthunderbay A group of sassy seniors will strut their stuff in our upcoming production of snow white. it’s so inspiring to watch them learn a new routine. where else will you get to watch a group of 70-year-old ladies busting a move to bruno mars!? amazing! get your tickets. 👠monday march 6 ~ 7:30pm ~ $20 at tbca.com 🎟 #aosthunderbay #armyofsass #dance #heels #heelsdance #dancetbay #fitness #dancefitness #heath #healthy #healthyliving #dancelife #fundraiser #community #ngwlb #ngwlbfundraiser #thunderbay
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the_metahuman_project

@the_metahuman_project

The Meta-Human Project ™
just now
the_metahuman_project
. deadlifts! [1/5] ☠️👿🏥🚑 . so it's worth noting that if you can't breathe through your diaphragm and fill your abdominal cavity with air to brace, you shouldn't even consider squatting or deadlifting until we master this. being under a heavy load is nothing to joke about! . with that being said, the purpose of this video is the hip hinge which following the bracing sequence is the first motion that occurs in a deadlift, whether conventional or romanian, or even lifting something up off the floor. think of your hip like the hinge of a door 🚪 and our upper torso is just swinging around it as the hips slide back. remember‼️ try to minimize knee forward or backward motion here. .  the purpose is to ensure we are loading our posterior chain, or the muscles on the back of our body, and not just into ours knees. . keep in mind that if your hamstring flexibility is poor, you may not be able to hinge back very far before you feel all that tension there. we will be going over hamstring mobility in our next series if that's the case so stay tuned. . disclaimer‼️🚨🏥: this is not medical advice! seek a licensed medical professional if you are in pain. we are not responsible for any injuries you may incur attempting these drills.
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alexanderknightofficial

@alexanderknightofficial

Alexander Knight
just now
alexanderknightofficial Whispers of spring [email protected] #hommes #uomo #fashion #body  #beauty #style #muscle #fitness  #malemodel #guycandy #hotguys  #best #me #followme #instalike #instagood #primeshots #fatalgrams #killeverygram #vscocam #fitspo #vscogood #photooftheday #face #runwaymodel
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keletist

@keletist

Kelli
1 minute ago
keletist That doubter voice was back today during arms and abs -all i could focus on were the belly rolls i saw with every maneuver. so i finished, did some acls coursework, and decided i needed to be my own cheerleader and do something. extra session of abs and cardio was just the medicine and ego boost i needed 👊🏻
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luismena_fit

@luismena_fit

Luis Mena
just now
luismena_fit A final del dia lo inico que importa es lo que haces no lo que dices❗ a 5 dias de el concurso! 💚 #nivel10 #reto #fitness #coach #mena #herbalife
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theblondetrainer

@theblondetrainer

Becca
2 minutes ago
theblondetrainer Made the rowing machine my b***h today. 150m row with 10 leg raises, 6 sets with minimal rest. you're workouts don't always have to be an hour, just make the time your at the gym count. #fuckitsmonday #summerbody
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julianne.foisy

@julianne.foisy

J U L I A N N E F O I S Y
just now
julianne.foisy What's more motivating than booking flights for a beach trip .... i can't think of anything!! 53 days to keep killin' it!! pumped to beach it with fellow team mates from across canada and us. eeeeek!!! . #gym #fitness #fashion #nomatterwhat #motivation #fitnessmotivation #igdaily #health #healthyliving #fitfam #justdoit #fitlife #fitlifestyle #healthylife #healthylifestyle #fitnesslife #fitnesslifestyle #gymlife #homeworkout #fitmom #tiu #healthy #fit #21dayfix #21dfx #homeworkout #fitmom
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samara_renee

@samara_renee

Samara Renée
2 hours ago
samara_renee
"i am learning every day to allow the space between where i am and where i want to be to inspire me and not terrify me." tracee ellis ross. day 16 of the 📞❤️🤸🏾‍♀️#wallcall #yoga challenge. • • • • • • • • • • • • • • • • • • • • • #samarareneethomas #yoga #newyork #nyc #fitness #fit #fitspo #videooftheday #video #healthy #active #strong #inspiration #motivation #instagood #blackgirlmagic #lifestyle #beautiful #beauty #lights #bestoftheday #colors #colorful #fun #training #monday #love @athletanyc @athleta @samara_renee vc: @rainforestyogi
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