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15 693 Yesterday
Change your pull up game!⚑️ @richardsonfit_ @fit.athletic_ tag a friend who needs to see this!πŸ™‹πŸ»‍♂️
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placing force on the outside of your hand will allow you to externally rotate keeping shoulders back and engaging your lats way more!πŸ”₯πŸ’ͺ🏼
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the hand position also places your elbows in the correct position once you pull allowing for proper movement, and correct muscle activation.πŸ˜²πŸ‘ŒπŸΌπŸ’ͺ🏼
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i spent years doing pull ups like the figure on the right and all it got me was stronger forearms and biceps with no increase in back strength or muscle development.πŸ˜ͺ🀷🏻‍♂️
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let me know what you think in the comments below?!πŸ€―πŸ™„πŸ˜²πŸ§πŸ€”
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content by: @pheasyque .
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#pullup #pullups #chinup #chinups #back #backattack #backday #workout #workoutday #workouttime #workoutflow #workoutdone #workoutmotivation #workoutmode #workoutlife #richardsonfit #richardsonfitness #fit #fitness #fitguy #fitguys #fitspo #fitfam #fitpregnancy #fitnessguy #fitnessboy #fitnesslifestyle #fitnesstransformation #handgrip
15 108 32 minutes ago
Hey look it's pocket hercules..


follow @gym.memes.now
follow @gym.memes.now
follow @gym.memes.now
10 637 17 hours ago
Umbigo redondo saliente entrando em cena pra te da uma informação: 🚨o @outletverona tem exclusividade @levis e com preço de outlet! 🚨#publipost
129 3,113 2 days ago

@faizaanmahabali

faizaanmahabali
See that smile..? it’s a sign of progressionπŸ”₯🀭 #fitnessaddict#fitness#fitnessboy#fitnesslife#progression#monday#workout
0 2 4 minutes ago

@maks2k9

maks2k9
Π§Ρ‚ΠΎ происходит Π½Π° этом Ρ„ΠΎΡ‚ΠΎπŸ€¦‍β™‚οΈπŸ€·‍♂️ ΠšΡΡ‚Π°Ρ‚ΠΈ скинул 2 ΠΊΠ³ Π·Π° 4 дня😊#Π±Π΅ΡˆΠ΅Π½Π½Π°ΡΡΡƒΡˆΠΊΠ° #aesthetic#fitness#fitnesslifestyle#sport#gym#fitnessmotivation#fitnessbody#mensphysique#fitnessmodel#nike#fashion#фитнСс#мСнсфизик#спорт#bodybuilding#модСль#top#fitnessboy#aestheticboy#topboy#ΠΎΠ½Π»Π°ΠΉΠ½Ρ‚Ρ€Π΅Π½Π΅Ρ€#фитнСстрСнСр#ΠΏΠ΅Ρ€ΡΠΎΠ½Π°Π»ΡŒΠ½Ρ‹ΠΉΡ‚Ρ€Π΅Π½Π΅Ρ€#ΠΏΠΏ#Π΄ΠΈΠ΅Ρ‚Π°#ΠΎΠ½Π»Π°ΠΉΠ½ΠΊΠΎΠ½ΡΡƒΠ»ΡŒΡ‚Π°Ρ†ΠΈΡ#ΠΏΠΎΡ…ΡƒΠ΄Π΅Π½ΠΈΠ΅#трансформациятСла#фитнСстрСнСронлайн
0 19 5 minutes ago

@jacinto_2448__elden

jacinto_2448__elden
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━━━━━━━━━━━━━━━━━━━━━━━
🀚 everything is easy before it is difficult
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❀️ double tap if you like it!
πŸ‘‰ tag your fitness friend!
━━━━━━━━━━━━━━━━━━━━━━━
#fitnessfun #fitnesstransformation #fitness24seven #fitnessadict #fitnessaddicted #fitnessguru #fitnesspro #fitnessboy
0 1 10 minutes ago

@her.handsome.men

her.handsome.men
Nice breakfast. santorini. do you want to see more pictures from this island? ——————————————————————
#santorini #polandboy #instadaily #instalove #fitness #fitnessboy #instaboy #travelblogger #photooftheday #travel #travelboy #beautifuldestinations #aluniasantorini #hotel #luxurylifestyle
0 26 11 minutes ago

@gym_meme

gym_meme
πŸ˜‚
2 49 12 minutes ago

@yanmo83

yanmo83
On est pas bien la détendu et serein
entraînement sale muscle propre #gardezlapêche
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bonne journée et bon training à tous πŸ’ͺπŸ€˜πŸ€˜πŸ‘…
😎  #musculation #determination #eathealthy #motivation #workinprogress  #training #frenchfit #gym  #bodyfit  #armypj #fitfrenchies #workout #fitnessboy #fitnessaddict #muscle #fitnessmotivation #bodybuilding  #legday  #sport #instafit #picoftheday #fitviking #eatclean #running #teamshape  #frenchfitboy  #instantfitness #aesthetics #bodytransformation
1 26 12 minutes ago

@cordell_6654__vance

cordell_6654__vance
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━━━━━━━━━━━━━━━━━━━━━━━
πŸ‘† the difference between a good and bad day is your attitude
━━━━━━━━━━━━━━━━━━━━━━━
❀️ double tap if you like it!
πŸ‘‰ tag your fitness friend!
━━━━━━━━━━━━━━━━━━━━━━━
#fitnessmen #fitness24seven #fitnessfun #fitnessquotes #fitnesswear #fitnessforlife #fitnessboy #fitnesstime #fitnessclothing #fitnessbikini
0 2 18 minutes ago

@body.fitness.fashion_

body.fitness.fashion_
πŸ’• fun fitness fact: not only does exercise help fight disease, it creates a stronger heart -- the most important muscle in the body. that helps makes exercise -- and the activities of daily life -- feel easier. πŸ’ͺ
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looking to eat healthier? 🍎

βœ”οΈ want to lose a few pounds? πŸ‘
βœ”οΈ discover how to ignite your metabolism? πŸ”₯
βœ”οΈ link in bio: @body.fitness.fashion_

follow @body.fitness.fashion_
follow @body.fitness.fashion_
follow @body.fitness.fashion_
1 7 20 minutes ago

@aguadellafonte

aguadellafonte
No más excusas para no probar el fresco sabor de la naturaleza #aguadellafonte cuenta con agua en presentación de 360 ml, comunícate ahora con nosotros y conoce más: 310 251 3972
#deporte #agua #compras #hidratante #hidratacion #salud #bolsadeagua #fitness #fitnessboy #fitnessgirl
0 4 20 minutes ago

@fitgirlspowers

fitgirlspowers
πŸ’ͺπŸ”awesome πŸ†πŸ˜ƒ . πŸ˜‹follow ➑️@fitgirlspowers 😍
tag a friend and comment to motivate them πŸ†πŸ˜ƒ
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pic shown: @gi_fitnyc πŸ‘ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
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βœ…want a program to lose weight?
learn how to lose 8-16 pounds of weight! get more information the link is in bio. βœ”οΈ we guide you πŸ‘‰ ➑️@fitgirlspowers ➑️@fitgirlspowers
➑️@fitgirlspowers
➑️@fitgirlspowers
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because we want the best for you❀️!!
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show some love and likes 3 picsβ€οΈπŸ’“πŸ˜Š
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
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πŸ‹οΈfor more tips and videos @weightlossjourney1.5
πŸ…πŸ²for recipes @goodfood2.0
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
#athlete#barstarzz#barbrothers#progressive_calisthenics
#bodyweight#aesthetics#streetworkout#fitnessgoals#abs
#vscocam#bestself#muscleandhealth#fitfam#fitspo
#fitness#fitnessmotivation#fitnessjourney#fitnessaddict
#fitnessgoals#fitnesslife#fitnessgirls#fitnessboy
#fitnessforlife#fitnessphysique#fitnessbody#fitnesstips
#fitnessfun#fitnesswomen
0 30 24 minutes ago