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Vid by: @paigereilly
2 tri-sets😩🔥damn! ladies this is death💀but thats how we do around here😤
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💥give this workout a go but understand it will burn like hell. workout below👇🏼
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and here is a peek at what had me almost in tears last night 😅😂 - these are two tri-sets from last night...
literally couldn’t function after going through these lol. at this point in prep, i’m keeping weight lower & hitting higher reps. also, adding in more super sets/tri sets to keep my heart rate up & burn alll ze calories. my heart was literally beating out of my chest after these lol 😅🤕 try these out! 👇🏻
tri-set 1️⃣ (3 sets):
• barbell squats: 15 reps
• squat/courtesy lunge complex: 18 reps (6 total for each movement - left, squat, right)
• bulgarian split squat: 12 reps per leg. i had a pretty stretched out stance for this to really drill my glutes & hamstrings. really focusing on driving through the heel.
tri-set 2️⃣ (3 sets):
• hip thrusts (banded and weighted): 15 reps
• banded hip thrusts: 20 reps
• single leg banded hip thrusts: 12 reps each leg
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6 417 1 hour ago
Via @thisisinsiderfitness: @princess_p_freya_doll is a 4-year-old fitness pro who will motivate you to hit the gym. 🏋️‍♀️ #parentingfitness
56 1,272 3 days ago
So many questions about what the smartraining challenge is so here’s an example from one of our wild card wednesday workouts.
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❓what is the smartraining challenge❓
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it’s a 6 week performance enhancement challenge for anyone that’s ready to take their movement game to the next level!
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the truth is, your body has endless potential if you train smart. my proven formula will have you feeling and performing better than ever before. when you train smart the sky is truly the limit to what you can achieve.
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what we are focusing on:
increased:
+ deadlift 1rm (1 rep max)
+ anaerobic threshold
+ max pull-ups
+ max push-ups
+ max plank hold
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sign-ups open this saturday and space is super limited so if you are interested in joining us stay tuned for all of the details coming out tomorrow! let’s gooo team! 💪💙
257 10,373 2 days ago
2 99 2 hours ago
Coucou les loulous ! 😄
une bonne crêpes party pour terminer la semaine ça vous dit ? 😋
la journée d'hier a été encore plus compliquée que prévue alors j'ai vraiment hâte d'être en week-end histoire de souffler un peu 😥
j'espère que tout va bien de votre côté !
je vous souhaite une belle journée les amis ❤️
15 407 3 hours ago
Ovo cozido e seus benefícios ❤
⚠acesse já http://www.acordarcomsaude.com.br/ (link na bio ou nos destaques) e veja artigos para ajudar no seu bem estar.

#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente
14 1,313 8 hours ago
Jipppiii🎉🎉🎉 morgen ist wieder #raceday beim berliner halbmarathon.
und ich bin aufgeregt, wie jedes mal vor einem offiziellen lauf! ich glaube das bleibt immer so. aber ich liebe dieses gefühl. das kribbeln in den füßen, das herzklopfen, die vorbereitung und das pasta essen am abend davor.
seid ihr auch noch aufgeregt vor einem wettkampf?
ich wünsche allen morgen super viel spaß und erfolg.
__________________________________________ #racetime #flatlay #berlinhalf #halfmarathon #smallnikaruns
84 1,155 2 weeks ago
Guten morgen 🙋 unschwer zu erkennen, wohin ich jetzt gehe 🤣 was steht bei euch heute an??
bei mir heute nachmittag noch der kindergeburtstag meines neffens 😜🎂
wünsche euch einen schönen freitag und einen guten start in's wochenende 🌞💖
44 1,644 2 hours ago

@jau_gelyte

jau_gelyte
štai toks labas rytaas!☀️ pagaliau penktadienis, saulutė šildo, oras nerealus😍 gražios dienos!❤️
➡️➡️➡️ .
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#fit #fitgirl #ponytail #motivation #body #inspiration #instagood #positivevibes #positivity #girl #lithuaniangirl #staystrong #gymgirl #girlwholift #bootyfordays #healthylifestyle #lifestyle #fitness #fitnessgirl #video #selfie #brunette #photooftheday
0 2 just now

@fit.bambie

fit.bambie
Omg my shoulders are so small ahahahahha need to work on those!!
9 87 2 days ago

@peresvetscherbakov1995

peresvetscherbakov1995
🐸 snapchat: kyip748 🍍
am i not destroying my enemies when i make friends of them
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0 0 in a minute

@fit.bambie

fit.bambie
Loose canon but still it wont fight
3 80 2 days ago

@wuyuchen3977

wuyuchen3977
覺得好舒服的動態放鬆課😌😌😌 #fitnesslife #fitnessgirl #keeplearning #relax
0 0 in a minute

@iamkellyngo

iamkellyngo
Words | words to live by. #dream #believe #do #repeat #truth
1 0 1 minute ago

@fit.bambie

fit.bambie
🍑 leg day
7 78 10 hours ago

@officialwhatthefitness

officialwhatthefitness
Happy friday🙌🏼
👉🏼link in bio👈🏼
@poweredbypoptarts
1 1 just now

@fit.bambie

fit.bambie
Because a b***y picture in jeans is alaways better
1 62 9 hours ago

@donadogroup

donadogroup
Adquiere nuestro kit para bajar de peso. resultados garantizados.

#bajadepeso #fitne #fitnessgirl #bienestar #barcelona #badalona #mataró #tiens #low #cardio #suplemento #purificador
0 1 just now

@adelbertschuettler

adelbertschuettler
Fitnessmotivation#fitnessgirl#protein#selfy#workout#muscle#fitnessmotivation#fitnessgirl#crypto#bitcoin#uber#ridesharing#selbstmordgefahr#dangerofsuicide#deletefacebook#deletegoogle#socialmedia#tattoo#tatoo#dog#beauty#schonheit#weightlifting#mma#barcelona#madrid#championsleague#bank#boerse#gierigediebe#abzocke#berlin#bank#
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