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❤️ hope you’re weeks are going well! sorry for the lack of posts - i’m trying to decide if i should mix up vids and photos, vids (moving shots only) or vids (still frame and moving shots). of course it’s tougher to get the moving shots bc you need to find someone to film you at the gym (hence my lack of posts) but let me know what you think! your thoughts are always appreciated! 💕💕
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anyway, ready to hit those front, lat and rear delts?! there’s something about shoulder day that still gets me super excited. i legit got so pumped for this workout and it helps when you’ve got new gear (🙏🏼 @deanperrone and @wrkethicsupps ) to wear. .
1️⃣ face pull | 4 sets x 15 reps
2️⃣ low pulley upright row | 4 x 12
3️⃣ lateral raise | 4 x 10-12
4️⃣ bb shoulder press | 4 x 8-10
5️⃣ reverse fly | 4 x 12
6️⃣ front raises | 4 x 12
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@wrkethicsupps - amyfit
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#fitness #workout #tuesday #transformationtuesday #shoulderday ==>double tap and tag your friend<==
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via:@hyemeeshinfit

#fitnessblogger #fitnessgoal #fitnesscoach #fitnesschicks #fitnessclub #fitnessbikini #fitnesstime #fitnessfirst #fitnessathlete #fitnessworlddk #fitnesshumor #fitnessmodels #fitnesswomen #fitnessday #fitnesswear #fitnessguy #fitnessgirl #fitnesstraining #fitnessjunkie
4 31 23 hours ago
Hip abductor ❌ get off your phone,✔️ focus on mind muscle connection.
2. kickbacks ❌ lower back pain, lower back bounce ,back arches, glutes get zero contact. ✔️ low back relaxed, spine is neutral, glute contact!
3. barbell squats ❌ mid way squat, knees go over toes , bend back ✔️drop the weight (get comfortable) , neutral spine , back straight, a*s to grass!
4. sumo deadlifts ❌ round back, stiff neck, heavy weights ✔️neutral spine, shoulder retraction , chest over weight, comfortable weights!
@dianaruizfit
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via @shredded.union
please doubletab and tag a friend below
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follow us @fitnesss_amazing for more💝
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#via: @fitness.union
#fitnessmen #fitnessblogger #fitnessshirt #fitnessguy #fitnessfun #fitnesspro #fitnessshirts #fitnessaddict #instagramfitness #fitnessfreak #fitnessgoals #fitnessquotes #fitnessfail #fitnessmodel #fitnessphysique #fitnessfashion #fitnessbody #fitnesscoach #fitnessmodels #fitnessquote #fitnessgear #fitnesstips #fitnesstshirts #fitnesspage #fitnesstrainer #fitnesslife #fitnessdk #fitnessjourney #fitnessgoal
7 255 3 days ago
🔥shoulder blaster🔥
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10 rounds of this shoulder circuit should leave your delts absolutely bubbling...
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love a good kettle bell flow so i do...
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🔹5 rounds on each side.
🔹ideally 10 reps each movement.
🔹90 seconds rest in between rounds.
🔹40kg barbell, 18kg kettle bell.
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new shorts by @underarmour sg
@underarmour .
#singapore #purefitness #purefitnesssg #purefitnesssingapore #sgfitfam ==>double tap and tag your friend<==
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via:@dominicdacosta85

#fitnessvideos #fitnessfreaks #fitnessquote #fitnesstime #fitnessgear #fitnessstyle #fitnesstraining #fitnessvideo #fitnessbrasil #fitnesswear #fitnessbody #fitnessguy #fitnesscolombia #fitnessguru #fitnessforall
1 32 6 hours ago
This s**t is a lifestyle for me therefore expect to see me on my s**t in "the gym" "each & every day" gotta stay war ready for you lil f**k boys💯💯
#weighttraining#strong#fitgang #crossfit#exercise#fitnessguy#welift #motivation#fitness#gainz#fitspo #muscleup#strong#chest#biceps #fitnessaddict#fitnessjourney#biceps #trainharderthanme#bodybuilding #gymlifestyle#crossfitters#sixpacks #fitfamily#pullups#weights#train #personaltrainers#coreworkouts #followmyig#eatcleantraindirty
5 35 3 hours ago

@joshsullivanfitness

joshsullivanfitness
Bomber jackets are one of my favourites👌🏼 i hope you’ve all had a good thursday guys!
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#outfitsideas #outfitinspo #mensoutfit #mensoutfits #bomberjackets #simpleoutfit #thursdayvibes #ootn #ootd #ootdmen
2 26 2 minutes ago

@youngbullltj

youngbullltj
💯💪playtime is over💯💪
crazy how much progress i’ve had, doesn’t stop there. i want greatness. i am obsessed with being the absolute best at everything i do, that’s how i was born 💯💪 .
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #abs #gymshark
1 273 50 minutes ago

@_curls.for.the.gurls

_curls.for.the.gurls
1 16 1 hour ago

@eightfold_fitness

eightfold_fitness
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i want to train you…..for free.
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it’s time to make a career out of what i love to do. i want to coach 3 of my followers through a 6 week transformation program, completely free. this will include:
💪🏼a personalized workout plan
🌱a plant based meal plan -
📱daily 1 on 1 sessions via dm
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why am i doing this for free?

firstly, because i am dedicated to benefiting others lives through fitness, but also because i need to prove to you that i am a capable trainer before i can actually sell any type of plan/program. with testimonials, i can show you how other people have gained a huge boost in their lives through a plant based diet and proper workout program, made by yours truly.
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so, here are the requirements: -
🔹you must already be on a plant based diet. reason being is because those who try to transition from non vegan to vegan right away will have much more difficulty following the meal plan and actually feeling good.
🔹you must be following my page.
🔹you must leave a comment explaining why you would like me to train you (weightlifting/some bodyweight exercises only). i’m looking for people who strongly believe they can change their body and mind through my training.
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the only thing you've got to lose, is your belly fat.
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i’ll be choosing 3 people on september 28th at 3pm edt.
thank you to all of you who have experienced even a fraction of this journey with me. i cannot wait to change people’s lives through this. only good things to come👍🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎥youtube: cole hastings
🔵facebook: cole hastings
24 100 1 hour ago

@rafa_macau

rafa_macau
It’s good to be back baby 👊🏽⚔️
11 95 1 hour ago