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Search result for #fitnessisearned
My new 18.4 handstand walk strategy. .
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#brorep #strategery
84 851 March 2018
“and that’s what is so insidious about talk. anyone can talk about himself or herself. most people are decent at hype and sales. so what is scarce and rare? silence. the ability to deliberately keep yourself out of the conversation and subsist without its validation. silence is the respite of the confident and the strong.” - ryan holiday
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#sufferinsilence #silence
3 102 2 weeks ago
Workout was beast ~circuit combining back, shoulders, bis, tris, legs in 15 gym equipment then core plank 1 full minute with a 25-lb weight and yup my body started shaking πŸ™ˆπŸ˜… added run for f*t to cardio burn then my weigh in due today and lost another 2 lbs = weekly goal met!!! this has never been easy but when you’re diagnosed with hypertension at age 31 and no insight how to manage stress and blood pressure because you’re busy working? somehow at some point that woke me up to get going and create sensible attainable goals one day at a time for years....now here i am #fitmom #fitness #fitfilipina #fitnessisearned #fitnessisalifestyle #dailymotivation πŸ’ͺπŸ½πŸ‘ŠπŸ½βœŠπŸ½β˜πŸ½πŸ”₯πŸ’₯β€οΈπŸ€—πŸ˜œπŸ‘™
0 17 June 2018
Me: so... how's your monday going? .
@channybananny: oh... you know... .
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#ringtoss
#finishedtheworkout
#monday .
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#repost with @repostlyapp flyin to miami for @thewodapalooza like... πŸ’ƒπŸΌπŸ€”
17 395 October 2017
How did your strategy for 18.2 go?
me: .
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#18point2 #retesting
7 109 March 2018
Faith. family. fitness. sound πŸ”Š on!
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there are few adventures as great as being a dad. . .
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#loveyoumom
#youthhunt
#enjoycreation #priorities
#faithfamilyfitness
@thgtv
3 153 September 2017
Fact: peanut butter and coffee are the glue that holds this old body together. .
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#whyimalwayssmiling
#recovery
#peanutbutter
2 93 July 2018
One smiling... one puking = one team. .
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congrats to all of our tribe members that got out there and competed this past weekend. great showing (and great times) for our cfj community. .
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few things define us more than how we compete.... with joy... and together. .
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#competewithjoy
#thisissupposedtobefun #competewithacougarwodwithasugardaddy
@lex_artis
5 49 December 2017

@vaughncoffeeandbacon

vaughncoffeeandbacon
"in every situation, life is asking us a question, and our actions are the answer." - ryan holiday
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#act #live
1 109 3 days ago

@crossfitjustice

crossfitjustice
Congratulations to our very own @channybananny for her podium finish at the 2018 @thegranitegames!!! way to represent! we are so proud of you!!! .
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#youwinbestsmile #hwpo
#earnednotgiven
7 135 2 weeks ago

@vaughncoffeeandbacon

vaughncoffeeandbacon
“what if i told you you didn’t have to live with joint pain... mobility issues... and inflammation? stop choosing the f’n blue pill.” - morpheus - captain of the ship nebuchadnezzar and @redhnutrition ambassador .
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do you want to be neo? or remain thomas a. anderson?
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red h nutrition super flexy® is for every athlete who needs pain relief, but can't find a quick, effective and long-lasting solution.
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it's time for you to experience what pain free feels like ... it's time for you to take back your mobility, control your inflammation and start feeling amazing again!
• • • • • • • •
100% 30 day pr guarantee on all red h products
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free samples! no catch... just follow link in bio! .
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use code "baconcoffee1" at checkout for an even bigger discount! .
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#choosewisely #aliceinwonderland #neo @superflexy
1 29 2 weeks ago

@vaughncoffeeandbacon

vaughncoffeeandbacon
“and that’s what is so insidious about talk. anyone can talk about himself or herself. most people are decent at hype and sales. so what is scarce and rare? silence. the ability to deliberately keep yourself out of the conversation and subsist without its validation. silence is the respite of the confident and the strong.” - ryan holiday
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#sufferinsilence #silence
3 102 2 weeks ago

@crossfitjustice

crossfitjustice
New bikes and new bumpers! be sure to come in and put them through the paces this week!
2 39 2 weeks ago

@crossfitjustice

crossfitjustice
Best of luck to @channybananny and @mattkaas this weekend at @thegranitegames !!! time to reap the benefits of all the inspiring hard work you put in du in and day out. we are all cheering you on! #competewithjoy
4 57 2 weeks ago

@vaughncoffeeandbacon

vaughncoffeeandbacon
Composure... apparently i don’t have it. .
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need to work on my “post” wod pics. .
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.at least @ryandavidquick is still smiling. .
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i look like a confused @bridgesj3 .
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#composure
#keepsmiling
1 81 3 weeks ago

@vaughncoffeeandbacon

vaughncoffeeandbacon
When your gains make momma proud. - @redhnutrition ambassador ernie “hercules” klump jr.)
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red h nutrition is committed to providing premium supplements to athletes of all backgrounds, ages and ability levels, who understand the importance of high quality, effective supplementation.
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our goal is to improve your overall health and lifestyle through wellness promotion and positivity. .
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all red h nutrition products carry a 30 day pr guarantee. it’s a customer service belief that if you don’t score a new pr within 30 days of starting your red h nutrition products, you can have your money back.
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free samples!!! simply follow the link in bio. .
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#hercules #makemommaproud
2 46 4 weeks ago

@vaughncoffeeandbacon

vaughncoffeeandbacon
Gratitude is the healthiest of all human emotions and the greatest driver of success in your life. .
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“gratitude unlocks the fullness of life. it turns what we have into enough, and more. it turns denial into acceptance, chaos to order, confusion to clarity. it can turn a meal into a feast, a house into a home, a stranger into a friend. it turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important events. it can turn an existence into a real life, and disconnected situations into important and beneficial lessons. gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - melody beattie
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i dare you to take 5 min a day to focus on the positive things in your life... and watch your happiness grow. .
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#gratitude
#happinessisthenewsuccess
3 102 5 weeks ago

@vaughncoffeeandbacon

vaughncoffeeandbacon
“leadership and learning are indispensable to each other.” - jfk
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had another incredible learning opportunity at the crossfit level 2 trainer course. the weekend was filled with inspiration, entertainment, humbling moments, and knowledge bombs i can’t wait to put into practice for our members. .
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each crossfit course i have ever attended has been illuminating and edifying. i am grateful for those who have invested in me so i can invest in others. .
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(pics: level ii staff, level ii group, kids staff, level i leader)
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#crossfittraining
#lifelonglearning
7 111 5 weeks ago

@vaughncoffeeandbacon

vaughncoffeeandbacon
Now you know why my man was always hype!
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break through any plateau with formula-h by @redhnutrition !
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formula-h™ was created to help you tap into your potential and drive your performance to your absolute limits.
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formula-h™ by @redhnutrition is a potent combination of ingredients that will improve your focus, energy, concentration and power output during your workout.
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free samples! no catch... just follow link in bio! .
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use code "baconcoffee1" at checkout for an even bigger discount! .
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#ohyeah
#preworkout
#hype
6 29 last month

@vaughncoffeeandbacon

vaughncoffeeandbacon
No funny bounces. no bad calls. no luck. simply a question: who has put in the work? .
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#pissonluck
#puttinginthework #hwpo
2 77 last month

@vaughncoffeeandbacon

vaughncoffeeandbacon
“the community is what differentiates crossfit.” - gg
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it never ceases to amaze me that i can travel across the country, drop into a crossfit gym, and meet/interact/bleed with consistently incredible people with incredible mind sets. .
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i had a wonderful experience at @crossfitlowoxygen in frisco, co. thank you for being exceptional hosts and i look forward to trying to breathe at 9,000ft again soon! .
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#community #dropin
2 84 last month

@andiethenaturopath

andiethenaturopath
When you have about 30 mins between feeds to get some fresh air and exercise and can do it without baby in tow (clearly no time to brush your hair either... just put on a supportive bra and go). it’ll be a gradual build from here but i’ll take this as my starting point! these little excursions are also building confidence for when i resume taking naturopathy appointments... watch this space/ stay tuned! and don’t forget to book in with tegan @wellbodynaturopathy.newport.bm in the meantime! us @newportnaturopaths have you covered. ps i’ve been medically cleared for exercise after a thorough check up, so if you are postpartum make sure you and your gp are on the same page re exercise. #personaltrainer #runner #naturopath #twomonthspostpartum #fitnessisearned #graduallydoesit
4 46 last month

@crossfitjustice

crossfitjustice
Congratulations to our two newest members of the crossfit justice family! .
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ryker blue, born july 19 at 7 lbs. 15 ounces. big sister piper maze seems to be quite fond of him already.
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melody nicole baran was born on aug. 3rd at 8lbs. .
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congratulations to ann and jen! we can’t wait to meet our newest members!
1 38 last month

@vaughncoffeeandbacon

vaughncoffeeandbacon
What are you going to take into battle with you? .
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formula-h™ was created to help you tap into your potential and drive your performance to your absolute limits.
.
.

formula-h™ by @redhnutrition is a potent combination of ingredients that will improve your focus, energy, concentration and power output during your workout.
.
.
.
free samples! no catch... just follow link in bio! .
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.
use code "baconcoffee1" at checkout for an even bigger discount! .
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#thisisredh #justgoingforastroll
1 49 last month