Loading...
Search result for #fitnessjourney
Many faces of diva while leading the packs👻 just wanna share some candid photos from my sat class 😝 always full of expression 😁
-
anyway, dont you know that we have 2x free trials at @crossfit6221 ? so you can experience the class and the atmosphere of our newly renovated box 😽 it will be so much fun, challenging and sweaty ones! every session is always new challenge so you wont be bored and always learn new thing. just book it via @crossfit6221 directly😘
-
here are holy hiit classes at @crossfit6221 ‘s schedule (yes it’s almost every single day now except for sunday!):
🔥every monday, wednesday & friday 6.30am, 7.30 am, 9 am and 6.30 pm
🔥tuesday & thursday 7:30am & 12pm
🔥saturday: 10.30am
-
❤️all classes are beginner friendly since we can always adjust/scale down the movement to suit your fitness level.
-
hope to see you on the next hiit6221 class 🤗❤️🤣
📸 by @agustadenny
22 2,602 4 hours ago
Believe in yourself the most,
be confident about yourself,
be at the best behaviour with yourself,
be ready to face the worse and the best,
become your own best companion,
be honest and,
be true to yourself.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitnessmotivation #fitness #fitnessgirl #fitspo #fitfam #fitgirls #fitspiration #fitnessfreaks #fitnessinspiration #fitnesstrainer #lifequotes #humfittohindiafit #missionindiafit #fitindiamovement #fitindia #fitnesslifestyle #gymmotivation #gymlife #womenwholift #fitgirlsguide #fitnessjourney #workoutmotivation #workouts #motivationalquotes #healthylifestyle #fitnesstrainer #toneitup #gymgirls
12 347 3 hours ago
Be wafa’oun ki mehfil lagegi aj, waqt pe a jana mehman-e-khaas ho tum🐣
43 1,842 13 hours ago
⚡️“you have an edge- not a sharp edge- it’s stretchy and if you’re brave you push on it.”⚡️
- tracktown movie @alexipappas
.
that quote gave me chills. and reminded me how much i love running hard. i think it’s so important for beginner runners to know that running fast doesn’t feel comfortable. and the better you get- it doesn’t get more comfortable to run at your threshold. buttt- you can stay uncomfortable for longer than you think.👍🏽
.
👉🏽i try to stay mentally engaged & clearheaded when running fast & say- do i have more? am i able to push a little more on myself?
.
👉🏽that’s part of why running is so mental- because your body would love to shut down & say- no thanks, i’m uncomf. but as the captain of the ship, you can’t be checking out - you need to stay engaged & focused while running fast. my slowest running happens when i disengage & lose focus.
.
👉🏽learn to differentiate between being uncomfortable & being in real physical pain. most of the time- we are just out there uncomfortable & tired.
.
👉🏽running hard can be really mentally fatiguing. like you need to focus to run fast- otherwise you will slowly fade without even realizing it. i’ve found that a gel or caffeine can make me feel really clearheaded so i can focus on making my body stay on pace.
.
👉🏽when things are hurting, i try to take inventory from my jaw down to my toes- is everything relaxed? or are we tensed up & waiting for a car crash. relax- stay smooth- speed doesn’t happen by straining but by rolling with it.😎
.
.
how do you respond when things start hurting? have you learned how you can push on that hurt a little & ask your body for more?! it’s pretty transformative once you do realize you can still affect pace *even after* your body says “i’m hurting!😫” the person winning (getting the most out of their body) is the one who can mentally move past the discomfort & mental grind of pushing & keep reaching for more! (ps should go without saying- i never think you should push past injury- but inevitably running hard/fast feels uncomfortable- but it won’t k**l ya! 🤪) getting better at being comfortable with what feels uncomfortable while running helps to maximize your potential!
139 1,656 15 hours ago
🔥start today🔥
-
-
________________
objects in motion tend to stay in motion; start today, and repeat tomorrow. you daily actions will compound and eventually you will notice how far you’ve come.

it all starts with taking the first step.

yaniv ✌❤
________________

for more fitness & nutrition info:
⚡follow @nutritionculture
⚡follow @nutritionculture
⚡follow @nutritionculture

_________________________
#weightloss #fatloss #health #healthylifestyle #workout #fitness #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #caloriecounting #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #nutritionculture #fitnessmotivation #caloriedeficit #caloriesincaloriesout #dietstartstomorrow #weightwatchers #shred #rightmindset #starttoday _________________________
3 263 40 minutes ago
Happy thanksgiving! 🍂🦃 i have a lot to be thankful for. 🍁 my heart is full with love and every single person i have ever cared about still has a little piece of it. 🌻 hold the ones you love close, and always remind them how important they are to you. 💗 #deefitty #desgetsfit #fit #fitness #fitlife #fitnesslife #goodlife #goodlifefitness #fitnessjourney #weightloss #fatloss #fattofit #painintopower #transform #transformation #strongnotskinny #bootygains #girlswholift #losingweight #nevergiveup #workforit #curvy #motivation #curves #yougotthis #positivevibes #nevergiveup #keeppushing #progressnotperfection
5 160 1 hour ago
Too old for any other type of threesome... 😝
72 582 3 hours ago