💗 follow ➡ @yogaforyoung for more 👌
"may you always... see the best in every person
believe that you are capable
of achieving more than
you give yourself credit for.
know that you are worthy
of happiness, love and joy.
and may you always share
your love, happiness and joy
with the world around you.
Hello everyone! it’s already been two months since i created my fitness account, but i never said why! so i started it as a way of motivating and holding myself accountable about working out and eating healthy! along the way i hope i can inspire some of you and share workouts and tips i learn! ❤️🤸🏻♀️
when i first got to the us my senior year of hs, i gained 15 pounds which not only made me unhappy physically, but mentally. everybody told me i was fine but i felt self-conscious and i had a low self-esteem. working out to lose these pounds only added stress into my life. it wasn’t until last year that i started working out to get stronger instead of obsessing about how i looked and felt much better mentally! .
Mondays are for moving🤸🏻♀️
working out is my absolute favorite way to start my week.🙌🏻 i look at working out as a way to reward myself, not punish myself. i think it’s important to workout not because you hate your body, but because you love it and want to take care of it and be good to it. whether it’s going for a run or a walk, lifting weights, swimming laps, doing some yoga or pilates...whatever it may be, do it & be thankful that your body is capable of these incredible movements, and challenge yourself and push yourself to new limits whenever the opportunity presents itself.💪🏻😊
happy motivational monday loves😘💕
✨ every day, i feel like i’m leaning out a little more, my clothes are fitting better and i’m starting to see muscle definition! but to be honest i’m not where i want to be, and that right there gives me the motivation to keep going!
i’m ready to crush the last half of this program and i’m excited to see how my body changes!!! 💪🏼✨
i’ve gone through two different transformations.. which shows how real eating disorders are. i guess i thought i was healed and would stay skinny, so i just ate. within four months i went from a size 00 (130lbs) to a size 10 and 180lbs. it happened so fast.. i lost every ounce of self love and respect that i had for myself and started to seriously binge. i had a toxic relationship with myself and food. in march this year, i hit rock bottom finally and lost everything i had in a split second.. but boy let me tell ya, i am soo thankful for this pain and suffering. i finally stopped leaning on everyone else for love, and started to learn to love myself again. it was not easy. my diet was so hard to get down and when i went to the gym, i ached so bad and not the sore lactic acid type. but i had to start right back at the beginning again. i tapped into my memories and relearned consistency, self respect and patience. i kept working my a*s off, even when no results were coming. to be honest, the scale really messed with me. since i do strength training and body building, all my f*t turned to muscle. scale wise, i’ve only lost 25 lbs but clothing wise i went from a size 10 to a 0 😋 please, practice self love. care about yourself and love yourself so much that you want to take care of your body and mind. working out is not so i can look sexy, but to test my strength constantly and to grow daily. it teaches me patience and consistency. working out taught me that pain makes me stronger and if i am struggling then i am doing something right. keep on pushing b***s 💕 #gymlife#girlswholift#girlsthatlift#girlsthatsquat#fitfam#fitness#training#gymbunny#dedication#instafit#transformationtuesday#transformation#girlswithmuscle#fitnessjourney#weightloss#bodybuilding#fitspo#traininsaneorremainthesame#bbg#everydayisagymday#gymjunkie#gymshark#healthylifestyle#personaltrainer#strongisthenewskinny#workout