Many faces of diva while leading the packs👻 just wanna share some candid photos from my sat class 😝 always full of expression 😁
anyway, dont you know that we have 2x free trials at @crossfit6221 ? so you can experience the class and the atmosphere of our newly renovated box 😽 it will be so much fun, challenging and sweaty ones! every session is always new challenge so you wont be bored and always learn new thing. just book it via @crossfit6221 directly😘
here are holy hiit classes at @crossfit6221 ‘s schedule (yes it’s almost every single day now except for sunday!):
🔥every monday, wednesday & friday 6.30am, 7.30 am, 9 am and 6.30 pm
🔥tuesday & thursday 7:30am & 12pm
❤️all classes are beginner friendly since we can always adjust/scale down the movement to suit your fitness level.
hope to see you on the next hiit6221 class 🤗❤️🤣
📸 by @agustadenny
Be wafa’oun ki mehfil lagegi aj, waqt pe a jana mehman-e-khaas ho tum🐣
13 hours ago
⚡️“you have an edge- not a sharp edge- it’s stretchy and if you’re brave you push on it.”⚡️
- tracktown movie @alexipappas
that quote gave me chills. and reminded me how much i love running hard. i think it’s so important for beginner runners to know that running fast doesn’t feel comfortable. and the better you get- it doesn’t get more comfortable to run at your threshold. buttt- you can stay uncomfortable for longer than you think.👍🏽
👉🏽i try to stay mentally engaged & clearheaded when running fast & say- do i have more? am i able to push a little more on myself?
👉🏽that’s part of why running is so mental- because your body would love to shut down & say- no thanks, i’m uncomf. but as the captain of the ship, you can’t be checking out - you need to stay engaged & focused while running fast. my slowest running happens when i disengage & lose focus.
👉🏽learn to differentiate between being uncomfortable & being in real physical pain. most of the time- we are just out there uncomfortable & tired.
👉🏽running hard can be really mentally fatiguing. like you need to focus to run fast- otherwise you will slowly fade without even realizing it. i’ve found that a gel or caffeine can make me feel really clearheaded so i can focus on making my body stay on pace.
👉🏽when things are hurting, i try to take inventory from my jaw down to my toes- is everything relaxed? or are we tensed up & waiting for a car crash. relax- stay smooth- speed doesn’t happen by straining but by rolling with it.😎
how do you respond when things start hurting? have you learned how you can push on that hurt a little & ask your body for more?! it’s pretty transformative once you do realize you can still affect pace *even after* your body says “i’m hurting!😫” the person winning (getting the most out of their body) is the one who can mentally move past the discomfort & mental grind of pushing & keep reaching for more! (ps should go without saying- i never think you should push past injury- but inevitably running hard/fast feels uncomfortable- but it won’t k**l ya! 🤪) getting better at being comfortable with what feels uncomfortable while running helps to maximize your potential!
15 hours ago
objects in motion tend to stay in motion; start today, and repeat tomorrow. you daily actions will compound and eventually you will notice how far you’ve come.