Loading...
Search result for #fitnessjourney
I found a gratitude rock in the garden today and i’ve been holding it tight. .
today i’ve had a lot on my mind. compassion and forgiveness are two big ones for me. in order to get to the amazing places we are going to go, we must let go of the baggage we hold onto, forgive what needs to be forgiven and move forward with compassion for self and others. for the most part, everyone is doing the best they can from where they currently are. holding onto grudges, resentment, guilt or shame literally shackles us from experiencing the bliss life has to offer. as much as this has to do with life in general i find it has so much to do with our bodies and thus our health and fitness. freeing ourselves from hidden or obvious emotional turmoil will in turn free up a lot of beautiful energy that can be expended during fun activities, exercising and enjoying an active life. freeing our minds and souls gives us more life. in summary, forgive, live compassionately, deal with the dirt and let yourself fully experience joy! .
love you all๐Ÿ’œ
.
.
.
ps outfit by @jfitnesswear
use can code elizabeth15 at checkout for a discount!๐Ÿ˜˜๐Ÿ˜˜
.
.
.
#mentalhealth #selfcare #selflove #health #healthy #mentalhealthawareness #positivevibes #positivity #fitnessgirl #fitnesslife #fitnessjourney #fit #fitfam #fitspo #fitspiration #fitnessmodel #selfie #fitnessmotivation #fitnessgoals #fitness #workout #nutrition #eatclean #workoutmotivation #vegan #vegansofig #veganfitness #plantbased #girlswholift #girlswithmuscle
36 941 6 hours ago
The face i make when someone doesn’t re-rack there weights... ๐Ÿ‘€๐Ÿค” #areyouserious
46 1,304 6 hours ago
Meanwhile in #mumbai #hindustantimes today ๐Ÿ˜๐Ÿ˜.. .
first person to thank today is my bestie @fitgirl.india for picking me ๐Ÿค—๐Ÿค—.
secondly, @hindustantimes mumbai #htbrunch segment and riyadhankhar for featuring me in instagram’s fittest females for motivation โค๏ธ.
finally, all those who sent me this pic as a msg and wishing me a great morning ... thank you #mumbaikars. you guys made my day!! hope y’all have a great sunday !! and congrats to fellow motivators ๐Ÿ™๐Ÿฝ @natashanoel001 @suchetapal @valentinalequeux @pamela_rf .
#goodmorning #morningmotivation #thankyou #grateful #newspaper #featured #motivation #fitnessinfluencer #instagraminfluencer #instafashion #instagram #instalove #instalike #instafit #instapic #picoftheday #fitspo #fitness #fitgirl #fitnessvideos #fitnessjourney #fitnessmotivation #vegan #weekendvibes #strong @htbrunch
14 576 29 minutes ago
๐Ÿฅ—salads๐Ÿฅ—
...
okay before we get into this - if you're gonna jump in the comments saying i shouldn't be bashing salad just don't. save both of us the hassle of it ๐Ÿ˜‚
...
now - salads are great. i'm a big fan. they offer a great portion size for reasonable calories and are filling as f*#k. but please don't fall under the illusion that it fits your goals just because it's a salad. i know it's hard, as soon as you hear salad you think diet and vice versa, but hear me out.
...
now for the sake of this post i'm gonna pick on @chopped.ie - but let it be said i'm actually a big fan of theirs. but let's take a look at their dubliner caesar salad bowl.
...
442 calories is a pretty decent total considering the volume of food you get in the bowl. but this is just the standard salad without a drop of dressing or a single extra. want to add the recommended dressing? 192 calories (assuming you get a standard serving and not a wave of the stuff). throw a few pine nuts in for texture? 191 calories. bringing you up to about 825 calories give or take - with no real increase in volume at all.
...
as a comparison - a big mac, medium fries and a diet coke will bring you in at 845 calories. and no, i'm not saying that the big mac is a "healthy" choice. but we're not talking about health, we're talking about f*t loss/gain - which comes down to (say it with me) calories.
...
the point is - just because it's a salad doesn't mean it's going to fit your goals. you can't just lash on whatever you want. you always need to be mindful of your total calorie intake. think of it this way - you wouldn't eat a big mac 3 times a week if you were trying to lose weight would you? ...
chat soon,
ryan
———————————————โ €โ €
๐Ÿ“ธ instagram: @ryanc_fit .โ €โ €
๐Ÿ“ฉ email: [email protected]โ €โ €
๐ŸŒ web: http://ryanc.fitโ €โ €
๐Ÿฅ twitter: ryanc_fitโ €โ €
———————————————โ €โ €
.โ €โ €
.โ €โ €
.โ €โ €
.โ €โ €
.โ €โ €
#weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #proteinshake #healthydiet #healthyweightloss #weightwatchers
21 396 9 hours ago
๐Ÿ’ฅ ๐Ÿ’ฅ a lot can happen in 6 weeks ๐Ÿ’ฅ ๐Ÿ’ฅ
im eager to get my 6 week tone up challenge started july 8th! will you be a part of it? not only do you have the opportunity to get stronger and leaner, but you have a chance to win real cash! ๐Ÿ’ต (check our the second photo for more details!) the prize p*t is indefinitely at $330 at the moment. i’m allowing people to join the challenge group now and everyone has until july 6 to pay.
it’s $40/person to join and $10 from each person will go into the “prize pot.” the group will vote to decide the member with the “best” transformation. the contest portion is optional and anonymous! (ask me for details) ๐Ÿค”

get 5 people to join (and pay) and you’ll receive $5 off of your cost ($10 will still go into the prize pot)! the more people who join the group, the more you can win! ๐Ÿ˜ฑ

you must have dumbbells or kettlebells to do most of these workouts. ๐Ÿ‹๐Ÿผ‍โ™€๏ธ so what are you waiting for? message me, comment below, or join the group on facebook (link in my profile bio). disclaimer: i am not selling any products such as weight loss shakes, f*t burners, or any other gimmick products. this is strictly an eat healthy and exercise challenge.
3 699 3 hours ago
Stronger than yesterday ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #throwback #misskeralafitnessandfashion #practicesession #fitnessjourney #stronger #curlvibes #curlygirlmethod #india_gram #adidasjacket
841 84,365 2 days ago
๐Ÿ’ฅ #knowgains ๐Ÿ‹๏ธ
. .
today's topic
.
๐Ÿ’ฅknow - reality of progress ๐Ÿ’ฅโ €โ €โ€จ.โ€จ.โ€จ๐Ÿ“‰ so you want to know the truth about making fitness progress huh? let me tell you...โ€จโ €โ €โ€จfirst and foremost, it’ll likely take you longer then you think to reach your goals.โ€จโ €โ €โ€จsecond, you’ll likely run into more obstacles than you anticipated on your journey.โ€จโ €โ €โ€จthird, it’s gonna be a lot of hard work, and definitely not a cake walk (though you could eat a piece of cake along the way so long as you understand moderation, portion control and calories in vs. calories out).โ€จโ €โ €โ€จfour... it’s always easier with a friend, coach or accountability buddy, but that doesn’t mean you can’t do it alone, it’s just harder that way.โ€จโ €โ €โ€จfifth, you will get there so long as you follow your program and do not quit. i promise you that.โ€จโ €โ €โ€จso no matter where you are — or where you want to be — be patient (what other choice do you have?), work hard, sweat often and eat well. you got this, and i believe in you!โ€จโ €โ €โ€จcomment “๐Ÿ’ช๐Ÿผ” below if you’re in it to win it!โ€จโ €โ €โ€จโ €โ €โ€จโ €โ € .โ€จ. ๐Ÿ“ท @maxweberfit
.
.
tag a friend who'd like this ๐Ÿ‘‡
.
.
.
๐Ÿ’ก #themoreyouknow .
.
โ“ as always, leave questions, ideas or corny jokes in the comments ๐Ÿ˜Žโ€จ-โ€จ-
17 1,135 6 hours ago

@faycoughlan

faycoughlan
Don’t let others tell you who you are. ๐Ÿ‘๐Ÿ”ฎ๐ŸŒ™
8 190 3 weeks ago

@rodz521

rodz521
Stay focused! #fitness#tattoos#latino#fitfam#fitnessmotivation#fitnessaddict#fitnessjourney
4 44 September 2017

@faycoughlan

faycoughlan
Rumours are made by unhappy souls. ๐Ÿ‘๐Ÿ”ฎ๐ŸŒ™
3 151 3 weeks ago

@faycoughlan

faycoughlan
No one is you and that is your power. ๐Ÿ‘๐Ÿ”ฎ๐ŸŒ™
10 129 3 weeks ago

@faycoughlan

faycoughlan
We believe what we tell ourselves. ๐Ÿ‘๐Ÿ”ฎ๐ŸŒ™
8 198 3 weeks ago

@zenith_fit

zenith_fit
The bottle keeps rockin summer โ˜€๏ธโ˜€๏ธ

this time it’s in the caribbean......barbados to be precise ๐ŸŒด

great pic @longleyslens ๐Ÿ‘๐Ÿ‘

where’s the bottle going next?๐Ÿค”โœˆ๏ธ

#fitness #fitnessmotivation #fitnessjourney #holidays #vacation #barbados #zenithfit #gym #gymlifestyle #gymlife #healthylifestyle #healthylife #goals #picoftheday #photography #workout #workoutmotivation #motivation #inspiration
0 1 just now

@mg_bermburns

mg_bermburns
Happy sunday everyone! ๐Ÿค—
today is a start of new week and great time to be back on low carb diet ๐Ÿ’ช๐Ÿผ
i fried 1kg of chicken drumlets for my mini prep meals and it's so yummy! ๐Ÿคค
just had 3pcs and i feel so full! this is the only meal i will have for today because cheat day is over! ๐Ÿ˜…
#lchf #lowcarb #highfat #lchfdiet #diet #keto #ketogenic #ketodiet #weightlossfood #weightloss #weightwatchers #weightlossjourney #fit #fitfam #fitmama #fitnessjourney #workinprogress #foodie #yummyfood #nom #fitnessmotivation #slimming #slimmingworld #friedchicken #if #intermittentfasting
0 4 just now

@faycoughlan

faycoughlan
Surround yourself with people who talk about visions and ideas. not people. ๐Ÿ‘๐Ÿ”ฎ๐ŸŒ™
6 154 3 weeks ago

@rodz521

rodz521
#fitness#tattoos#fitfam#latino#fitnessmotivation#fitnessaddict#fitnessjourney
2 45 November 2017

@faycoughlan

faycoughlan
Karma, think good thoughts, say nice things, do good for others. everything comes back. ๐Ÿ‘๐Ÿ”ฎ๐ŸŒ™
3 133 3 weeks ago

@faycoughlan

faycoughlan
You never look good trying to make others look bad. ๐Ÿ‘๐Ÿ”ฎ๐ŸŒ™
7 138 3 weeks ago

@colleen.donaldson_

colleen.donaldson_
I asked trent for a piggy back ride, only for him to start squatting with me.๐Ÿ˜‚
have a great friday, everyone!๐Ÿ’•
4 435 March 2018

@nikkifit365

nikkifit365
Day 141: i feel like i combat every bad eating decision with a large salad. not because i’m afraid of the calories consumed but i know my digestion’s gonna be wrecked and proper digestion is such an underrated thing. like whoever said “nothing taste as good as skinny feels” has clearly never had healthy digestive tract. i got 99 problems and things going out of wack cause about half of that so. say yes to greens.
yesterday my niece and nephew ate a tree (broccoli) and nearly threw up at the restaurant we were at because green isn’t exactly the color scheme of choice when it comes to food. i like to think i’m gonna be that hard a*s mom who is making their kids drink green smoothing for breakfast every morning but like you know, probably not.
so for right now i’m going to inhale this deliciously large, boring bowl of salad. make good decisions my friends.
1 8 1 minute ago

@faycoughlan

faycoughlan
Your energy is currency. spend it well, invest it wisely. ๐Ÿ‘๐Ÿ”ฎ๐ŸŒ™
9 189 3 weeks ago