Loading...
Search result for #fitnessmom
Not h**p day but here’s some peaches 🍑 .
.
i posted the other day my top tips on growing your glutes .. i’ll post them again here... also my top exercises for the glutes 🍑 .
.
1. be consistent 👏🏽 don’t stop working out because you haven’t seen results in a few weeks or even months for that matter. it takes time ( tip number 2) and consistency. working your lower body for at least 3 days a week.
2. it takes time🕠🕛🕢. this ties into consistency, which also ties into the 3rd tip. be patient
3. patience ☺️.. with anything have patience or else you are going to let yourself down
4. eat food 🥘. fuel your body. you gotta eat to grow
5. lift heavy 🏋️‍♂️ . yes body weight exercises uses, glute isolation exercises are just as great but you gotta lift heavy to see bigger results
6. genes 👨‍👩‍👧 - having those genes can benefit in either naturally having that area bigger or easier to grow. for me- it’s the first place i gain weight in but also the first place where i lose weight in, so it can be a good and bad thing. .
.
top exercises to hit the glutes the best ladies for me are.
1. hip thrusts
2. squats
3. deadlifts
4. don’t forget your isolation exercises like kickbacks, donkey kicks, cable sidekicks
_________________________________________________
.
🔜 new upcoming challenge “ a better year , a better you” check my highlight “soon” for more details, - pre order begins december 28th.🦄 _________________________________________________

youtube🎥: laysa neto, twitter 🐥: laysanetofit -
_________________________________________________
#fitmom #1yearpostpartum #beforeandafter
120 6,121 2 days ago
Who else hates the cold and when the weather gets like this they just want to stay inside and cozy up in bed?? what if i told you thats how i work on days like today, from bed!!! only left to take my daughter to the doctor!
.
.
i did get dressed up in cozy herbagear to do a few zoom call 😉
.
.
besides that been cozied up working with clients from my ipad!
.
.
so glad i have the choice to work from home, my bed or anywhere i choose! .
.
i have no college degree, no fitness background, started as a single mom with zero money and zero energy! .
.
today i get to raise my kids, be there for everything, build a business around my family and live purpose driven everyday! .
.
i live my dream life!!
.
.

if you ever want to know how, i would love to share with you!!
.
.
#fitmom #momprenuer #love #bosslady #coach #fitnessmom #fitcouple #dreamjob #workfromhome #cozy #toocoldoutside #mom #momboss #fulltimemom #grow #business #bossgirl #designyourlife #fitness #fitnessmodel #mlm #letsgo #herbalife #weightloss #personaltrainer
31 2,828 12 hours ago
С Днём Рождения моя куколка-медсестричка😍💕 Оставайся такой же, как на этом фото из далёкого 2010 года😅 Счастья, любви и ещё больше детей тебе желаю🌺 Ты замечательная мама, прекрасная жена, отзывчивая подруга и конечно идеальная женщина❤️😘 лав ю ту зе мун энд бэк💖 Хеппи Бёздей🎈🎉🎂 #happybirthday
20 1,439 6 hours ago
@losingkeelos march 2017 / december 2017 / october 2018
always trying to make progress 💪
35 2,720 3 days ago
#motivationmonday from the new mommy (i had just given birth to my 3rd daughter who's not pictured)on the left with my then 3 year old middle daughter. to now a more recent picture although it's not the most current (we apparently don't take a lot of pictures together 🤦‍♀️)i posted to show change can happen! my two youngest girls don't remember me being overweight. they look at pictures such as this one and go wow! they're proud of me & i feel the same about them. my 3 biggest blessings. 😍❤️ ps i was at my goal weight on this picture although i'm about 5 lbs smaller now. ☺️#mommyandme #motivationmonday #motivation #monday #naturalweightloss #shedidthat #momswhoworkout #instamom #momlife #momstyle #myweightlossjourney #blackgirlmagic #weightloss #weightlossjourney #bodytransformation #fit #fitness #fitnessjourney #fitnessmotivation #fitfam #fitspo #fitmom #fitnessmom #blackfitness #weightlosstransformation #fitmomsofig #weightlossinspiration #healthymom #afrogirlfitness #transformationfitnation @blackfitnesswomen @afrocentricfitness @fit_chocolate365 @goddessinthegym @great_weightloss_inspirations @health.is.wealth.women @weightlossroutines @thefitutorial
15 301 17 hours ago
Surgery : recovery
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i had surgery friday to fix my right breast! long story i’ll share it another time 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
trying to rest and get better so i can hit the gym 😂😭 the past few weeks i didn’t go to the gym regularly + wasn’t fully tracking my macros closely. and now i have to wait to heal to go back to working out 🙈🤦🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
results = f*t gain, a bit of muscle loss. thank god for muscle memory: my strength and mass will return when i get back in the gym...can’t wait!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
today looking at myself in the mirror today i noticed my abs are slowly fading (do to f*t gain) i recall old thought patterns. i used to have feelings of self pity, insecurity, & guilt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
these feelings stemmed from laziness: not going to the gym and eating more than i should have (because it felt good instead of controlling myself i’d always choose momentary satisfaction over the long game.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ disclaimer: i don’t think i’m overweight or look bad.. i’m just looking forward. i have goals i’m trying to reach 😜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
anyways these are thoughts i’ve had and i’m sure most moms with the post baby belly/women in general can relate.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
yes f*t gain is uncomfortable but i’m learning it’s apart of the process :) and i’m lookin forward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
in the past i’d look in the mirror and i would throw myself a pity-party!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“ i’m depressed and tired and have no energy to go to the gym ”
“ i have so many other responsibilities the gym will have to wait “
⠀⠀⠀⠀⠀⠀⠀⠀⠀
through the power of social media & ‘fitspiration’ i was inspired to take control of the situation and do my part!
i didn’t have time because i didn’t make the time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i paid a coach and got help. since then i’ve learned so much and continue to learn daily!
there is a light at the end of the tunnel and you can change your circumstance because you are stronger than you know girlfriend 🤗
12 102 10 hours ago
Листай➡
#смс#сообщения#стихи#цитаты#инстамама#бизнес#инста#спортивнаямама#фитнес#мем#мемы#юмор#юморок#черныйюмор#хаха#инстажизнь#лол#смешноевидео#смешно#дослез#ржу#ржунемогу#девушкипоймут#длянее#дляженщин#fitnessmom#likeforlikes#like4likes#instatag#instamama
3 468 2 days ago
Does anyone automatically do a bicep flex when taking a photo? 🤪🤷🏼‍♀️

i just feel like it really explains who i am as a person 😂 i’m not into the girly things in life, i have 2 hairstyles, down and straight or up in a pony 🤦🏼‍♀️ i’m pretty terrible at makeup but @fitcoveraustralia have my back there, and when i’m out with my friends and we try to take a nice photo i always manage to sneak a cheeky flex in somewhere. i’m happy with who i am as a person, the gym and my body are my passion, so whatever lights that fire in your belly, regardless of what other people say ❤️

wearing the royals collection shorts, lauren simpson tank and black powertrainers by @ryderwear. link in bio, ausfit10 for a discount 🥰

#fitmom #fitmum #fitnessmom #fitnessmum #postpartumbody #postpartumfitness #tuesdaymotivation
48 1,057 20 hours ago

@gopumpyourself

gopumpyourself
Does this still count as cardio?
1 0 in 2 minutes

@sitanova_

sitanova_

ХОЧУ ЕСТЬ И НЕ ТОЛСТЕТЬ😩

Я всегда была довольна своей фигурой и считала себя идеальной. До фитнеса я активно занималась физкультурой в школе но была очень худой, после я начала ходить в зал и тело начало меняться, при этом ела я все подряд, до беременности я тренировалась почти каждый день,обычно это были тренировки на максимум, могла делать ягодичный мост с огромным весом и долбить пока не сведет, ягодичная у меня всегда была огонь 🔥 я была полностью ЗОЖ, презирала тех кто пьёт и курит 🤣 потом я устала от всего этого и просто тренировалась и ела все что хотела.

После я узнала что беременна, до этого я прошла курсы фитнес для беременных , и я была уверена что буду тренироваться пока не рожу, я дождалась второго триместра и начала потихоньку заниматься в зале, делала все грамотно, но лучше мне не становилось, беременность была очень сложная и врачи запретили мне, потому что почти с самого начала была поставлена угроза, поэтому всю беременность я наедала свои почти 30 кг, и не думала не о чем, и сейчас получила что заслужила, то есть ужасное тело под одеждой, растяжки по всему телу, обвисшая кожа на животе, целлюлит.

Даже после родов я прошла через все пути, сначала я уверенно начала восстанавливаться, соблюдала строгое питание, тренировалась почти каждый день дома иногда в зале, и вроде вот уже почти все стало идеально, но нет я опять решила что зачем оно мне, живем один раз, буду есть все что хочу, и опять вернулась в типичную жиромамку, сейчас я поняла что я выгляжу отвратительно 🤢 не знаю как муж не бросил меня, видимо любит что ли 😃 я поняла что мне всего 22 года и я не хочу выглядеть так, и взяла себя в руки, сейчас я ещё не добилась не чего, я стараюсь, но мне уже немножко нравится 😍

Давайте делитесь, сколько вы набрали за беременность? У вас так же как и у меня будто родили 5 сразу, или вы из тех ведьм что будто не рожали ? 🤣 везёт же таким блин🙈
1 5 in a minute

@marissafreeman_uk

marissafreeman_uk
Ladies! you need to know about the new impact seamless range by @doyoueven ... i knooooowww i always think the latest release is the best thing ever and then i’m suddenly crazy about the next one, but can you blame me?! 😍🥰
i’m wearing sky blue. i have the medium top and a small bottom. i’m a uk 8-10. literally the sports bra is super supportive so you probably won’t need a bra under it, and the leggings are so stretchy and flattering. these sets go on sale this thursday 15th november aest💙
my 10% discount code is mf10 💙 i can’t wait to show you the pink set tomorrow 💖
#impactseamless #doyoueven #doyouevenwomen #seamlessleggings #highwaistedleggings #skyblue #bootybuilding #strengthtraining #bodyconfidence #fitnessmom #crossfitgirls #fitmom #gymmom #gymgirl #activewear #fitnesswear #fitnessmotivation #shesquats #squatproof #girlswholift #womenwholiftheavy #womenwhorunwiththewolves
0 4 in a minute

@iampro34_tinytank

iampro34_tinytank
We're over here working off those cheat meals from the weekend...... say hello to my little "recovering carbaholic's"!!
#recovering #carbaholic #cpt #fitness #gymtime #recoveryingcarbaholic #bootcamp #healthyfood #foodie #cheatday #geind #work #strengthtraining #train #coach #trainer #gym #fitnessmom #mommyfit
t-shirt: @conventional_performance
0 4 4 minutes ago

@pollyannafit

pollyannafit
Ten tydzien to zwiedzanie okolicznych siłowni.moja docelowa bedzie otwarta od soboty,a memberships skonczyl mi sie w poniedziałek 😜 miłego wieczoru 💪 #gymstyle #trening #siłownia #gymgirl #forma #gymselfie #polishfit #corkfitfam #irishfitfam #bikiniprep #girlwholift #goodvibesonly #gymrat #gymclothing #motywacja #fitstagram #fitnessmom #fitnessmotivation
4 31 5 minutes ago

@madilyanabbie_fit

madilyanabbie_fit
Hey la compagnie! ✌🏼
#legday bouclé! 🍗 complètement en décalé car ma journée off fut hier exceptionnellement, de sorte à pouvoir fêter l’anniversaire de ma grande 🎊🎁 et puis étant en vacances à partir de ce midi, je peux m’organiser autrement pour cette semaine!😊 pas trop cool ça!?!🤗
allez je file à la d****e 🚿 je sens plus fort qu’un animal mort 💀 😵
sur ce, excellente fin de journée les #fit !💋🤟🏼
#fit💪 #fitfam #fitfamily #fitfriends #fitfrenchies #fitmum #fitmom #fitmama #fitmotivation #fitness #fitnessmom #fitgirl #fitgirls #fitnesslife #fitnessaddict #bootyworkout #booty🍑 #legsday #cfstrongsexy #bootyworkout #bootyday🍑 #squat #gymlife #training #trainingday #musculation #hipthrust #legdayworkout #bootybootybooty
1 11 7 minutes ago

@fitbride18

fitbride18
“home workouts don’t give you results...” “you can’t get results without the right equipment...”
“you’re just waiting your money...”
*
*
yup, i’ve heard that over & over again....from friends, family, & complete strangers 🤷🏼‍♀️
*
*
all i can do is giggle, cause the photo on the left is the morning of the last time i stepped foot into the gym; february 10th, 2018 140lbs....
photo on the right november 2nd,2018 133lbs.
*
*
there is nothing wrong with the gym in fact i love being around like minded people who have big goals, but i wanted to prove a point that when people doubt you (which the will); just give them silence & let them observe your change....
it’s not going to happen over night, or in a day or two; but consistency & prioritizing your goals will make the biggest difference. *
*
so stop worrying,
stop saying “what if”, stop letting those around you dictate your dreams & goals... & go out there & kick some major butt!! the only thing holding you back; is yourself! 👉🏼👉🏼if you are ready to make yourself a priority & chase tie dreams; drop your fav emoji below! 👇🏼✨
1 11 8 minutes ago

@cyreefitness

cyreefitness
This one always gets my shoulders good. the smith machine can be used so many different ways, it’s become a favorite. i spent sometime this morning being grateful that i can workout, it’s not often we think about that. #foodforthought #begrateful 🙏🏼❤️ make it a good day!
3 9 9 minutes ago

@buffbarbiee_

buffbarbiee_
Left: 5 years ago, a year after having my son. i had a choice to stay on that road and continue to eat like c**p with no exercise, or take a different route in life and begin a healthier life style. right: today 😍 mommy of 2, 2 years after my second baby. active lifestyle, healthier diet, and happier me. guys i cannot even express the feeling i have right now looking at the transformation i have made. i’m proud of myself. i made a choice and i can say it’s one of the best choices i have made for my life !











#fitnessmotivation #fitgirl #fitnessmodel #fitnesschicks #fitnessmom #proud #loveyourself #reach #transformation #motivated #dedicated #wow #changeisgood #goals #imadeit #strong #muscles #beautiful #push #weightlosstransformation #feelbetter #girlswholift #gym #women #empoweringwomen #fitlife #fitnessaddict #fitfluential #gethealthy
2 23 8 minutes ago

@sexy_beauties_2018

sexy_beauties_2018
@ashley_dake "they can imitate you, but they can't duplicate you." #dakefitness
if someone is talking bad about you, remember it is just because you are doing something that is worth their time or energy.

photographer:@skyflixproductions
clothes: @calvinklein
#sexymoms #like4follow #follow4followback #follow #sexylady #sexybutts #fitnessmagazine #magazinecover #magazineworthy #sexyass #squats4butt #squatbooty #dmtoshoot #dmtofeature #dmtocollaborate #dmtopromote #shareforshare #shoutout #homegym #fitnessmodel #fitnessmom #momswholiftweights
0 5 13 minutes ago