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Search result for #fitnessmum

@juliashanahanlocke

juliashanahanlocke
Sweaty betty! 😂#goodworkout#gym#fitness#mumof4#killedme#fitnessmum
1 4 29 minutes ago

@therese_salemi

therese_salemi
1 35 32 minutes ago

@tiannasintimates

tiannasintimates
Here is one of their secrets to looking red carpet fabulous!
*this amazing shaper reduces your figure, and maintains a firm body at all times.
*this shaper was created with all of the best features to provide an amazingly slim and curvy look while offering superior control and coverage. *reduce the waist, back, thighs and tummy area and bring attention to your best features without sacrificing comfort and style🙌.
d.m is slippery slide in biko or click the link in bio to chart with us directly on whatsapp
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#tiannasintimates #lagosbabes #waistedgang #fashionslayers #bodyshapers #officiallindaikeji #waisttrainerlagos #lagos #abujababes #lagosmum #figure8 #tinywaist #bellanaijaweddings #naijafashion #yummymummy #curvygirl #snatchwaist #wivesandmothers #fabmumng #tummygirdle #fitnessmum #seamlessgirdle
20 111 59 minutes ago

@bassmfila.fitness

bassmfila.fitness
Herkese bol motivasyonlu günler dilerim.
sizler için hazırladığım iç bacak egzersizlerini seviyenize göre set ve tekrar sayısı belirleyerek uygulayabilirsiniz💪 Şimdiden kolay gelsin🙏 @goldpilatesstudyo .
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#fitgirlvideos #fitgirlsworldwide #fitgirlmotivation #fitgirlguide #athomeworkout ==>double tap and tag your friend<==
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via:@sedaaltiin_

#fitnessworld #fitnessvideos #fitnesspark #fitnessapparel #fitnesslifestyle #fitnesslovers #fitness19 #fitnessmum #fitnessfirst #fitnessgoal #fitnessboy #fitnessbrasil #fitnesspage #fitnessmotivation #fitnessfun #fitnessathlete #fitnessjourney #fitnessfam
2 20 1 hour ago

@kamifitnessprerov

kamifitnessprerov
2 18 1 hour ago

@nikio89

nikio89
Getting stronger 💪🏼 come on back muscles 👏🏼#chinups#pullups#gym#fit#fitness#workout#girlsthatlift#weights#training#fit#fitfam#strength#fitnessmum#instafit#instafitness#instadaily
0 29 1 hour ago

@beautysuitebyannabelle

beautysuitebyannabelle
#instastyle#instawork#instafit#fitnessmum#fitmum#happy#lovework#lovelife#worklivebalance
so ist das...mal nur wenig arbeit und dann chillen?nö wir mädels sind so gut organisiert und haben so viel ohren..da bügeln wir schnell in der pause,machen unser workout und holen dann das kind von der kita um gemeinsam die sonne zu genießen.
zumindest war das heute bei mir so😆
0 18 1 hour ago

@marieprokos85

marieprokos85
Mums repeat after me .
im not a bad mum , im a good mum having a bad day .there will be times you think that you have failed but in the eyes of your childrens hearts and minds you are super mum.
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#teamprokos #supermum #mumlife #fitnessmum #adelaidemums #mumsofadelaide #adelaidemum #adelaidegym #femalept #mumsgettingfit #perfectedbeauty #mumsinbusiness #mumboss #mumpreneur
0 18 2 hours ago

@flatbelly_fix

flatbelly_fix
If he can do it everyone can🔥🔥 check link in bio🔥

credits:@traininsanenotlame
1 17 2 hours ago

@greta.xw

greta.xw
Prima di ri iniziare a scrivere tutto dico solo che stavo scrivendo l'ultimo ashtag e il buon instagram ha pensato bene di bloccarsi e mi ha cancellato tutto! molto bene!
allora, riscrivo questo post perchè mi è stato chiesto come si calcola la m***a magra.
ci sono 3 modi principalmente,
la prima è con un esame che si chiama bia (la deve fare un medico ed è un po' dispendiosa),
la seconda la si può fare da sole attraverso un plicometro (ma se una non ha manualità e non conosce già l'attrezzo è difficile spiegarlo qua),
la terza è quella più semplice e che possono farla tutte ... ci si fa una bella foto in costume e la sì confronta con l'immagine che è nel post ... in quale foto ti riscontri di più?
bene, ora prendi quella percentuale e vediamo come usarla:
peso corporeo x 0,percentuale
es. una ragazza pesa 60 kg ed ha il 20% di m***a grassa ----> farà
60x0,20=12 (kg di m***a grassa)
sottrae questo dato poi di nuovo dal suo peso ed avrà i kg di m***a magra
60-12=48 kg m***a magra
questo è il dato che ti serve per calcolare la tua dose di proteine giornaliera, che ricordo in una fase di ipocalorica si aggira ai 2,4 grammi per kg di m***a magra (48x2,4)
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ricordo nuovamente la formuletta magica per auspicare ad un fisico da palpeggiare:
giusto apporto proteico giornaliero + monitoraggio calorie ingerite nella giornata + allenamento con pesi pesanti (non siamo delle barbie) + non avere fretta (roma non è stata costruita in un giorno, e questo sicuramente non lo possiamo pretendere nemmeno dal nostro corpo!)
ognuna di noi deve puntare ad essere la versione migliore di se stessa!! non per un mese, un'estate, ma per tutta la vita!
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riproviamo con gli ashtag
#fitnessfemminile #fitmotivation #fitblog #fitnessmum #fitgirl #fitness #bodybuilding #xwomannutrition #xwoman #nevergiveup💪 #neverstopstudying #diet #dietaflessibile #pazienza #pesi
0 13 2 hours ago

@lydia_fitnessmum

lydia_fitnessmum
When you try and do an impromptu core workout with kids involved! 👎 no go! i gave up! exercise is my me time, so i reserve it for when the hubbie gets home and squeeze it in. who knows, maybe when the kids are a bit older i might be able to distract them long enough to workout with them around, but for now i won’t pretend to be one of those mums! #keepingitreal #workoutbattle #lydia_fitnessmum #mumfitness #fitnessmum #fitmom #fitmum #fitnessmom #fitness #fitspo #fitfam #fit #mumlife
0 21 2 hours ago

@queta_bestversion

queta_bestversion
Nouvel état d'esprit, nouvel élan de vie, nouveaux objectifs... nouvelle tête 😁
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#cuthair #cuthairstyle #me #coiffure #changement #bestversionofme #bestversionofyou #audacieuse #boldness #fitnessmum #fitnessaddict #fitnessislife #womensbest
0 11 2 hours ago

@lulla_lullina

lulla_lullina
..diciamoci la verità, a me non è mai piaciuto andare in palestra, a me piace la danza, il pilates, la leggerezza e la grazia, insomma tutto quello che una sala pesi/fitness non è. il segreto, come in tutte le cose, è la motivazione, anzi, circondarsi di motivazioni! grazie fit camp e grazie @marcozitofitnesscoach ! #fitness#fitnessmotivation#fitnessmum#healthylifestyle#mylife#happytime
3 24 2 hours ago

@alannajames_bbr

alannajames_bbr
I have been super quiet lately. there's a reason for that. i've been getting up and putting on my game face every day for the last 2 weeks.
some days i've had to fake it more than others, but each day those smiles and jokes have been forced.
it sucks. i live with bipolar 2 disorder. i choose not to take the mind numbing medications for a number of reasons, and usually manage really well with the assistance of my essential oils and family support.
what i've realised is just how much i depend on my biggest family support - my mum.
i'd speak to her daily, at least an hour a day, and lately with her new job, that's become harder and harder. i miss her :(
i've been in a very big funk lately and nothing i've done has helped. some mornings i woke up and suicidal thoughts would creep in. note, don't get me wrong. i have suicidal thoughts, but i am not suicidal. there is a big difference between the two.
i have a family depending on me daily, and some times that dependence just gets a little too heavy to carry.
the biggest mental challenge has been giving myself the motivation to eat my set meals and exercise every night. but i've done that. every day and night. scrolling instagram or the facebook forum and seeing a team of girls lifting each other up, instead of putting one another down has given me more motivation and love than i ever thought and for these girls, i am truly thankful.
even in my darkest hour, someone has always been there. @bodiesbyrachel is like a family, and #teambbr girls stick together and push each other to be the best they can be in many ways.
i'm so proud of the empowering women i have met in these challenges, that alone is rewarding enough. but #teamshred had taught me to push through when i've nothing left in the tank and given me both mental and physical rewards and changes i once only dreamed of.
thankyou to rachel, emma and the team of bbr who empower and lift women up.
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#bbrgirls #bbrforlife #bodiesbyrachel #therachelway #racheldillon #fitnessmum #fitnessmotivation #fitnessjourney #bipolar #bipolar2 #bipolardisorder #teamshred #bbr #bbrshred #teambbr
0 5 2 hours ago

@bimlokess.fitness

bimlokess.fitness
Smile and workout!! ❤️ 🔥
will try it out and you?! 🤔
follow: @fitness.geeker 👈👈 daily workout guides for your fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈like 10 posts & follow 🎈doubletap if you like this 🎈turn on post notification to see new content asap ➖➖➖➖➖➖➖➖➖➖ 📸 all rights and credits reserved to the respective owner(s)
==>double tap and tag your friend<==
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via:@fitness.geeker

#fitnesscompetitor #fitnessvideos #fitnessathlete #fitnessadict #fitnessguru #fitnesspark #fitnessmotivation #fitnessworld #fitnessboy #fitnessjunkie #fitnesswomen #fitnessclass #fitnessgoal #fitnessapparel #fitnesslovers #fitnessforall #fitnessaddict #fitnessstyle #fitnessbikini #fitnessfood #fitnessblog #fitnessmum #fitnessfirst
1 22 2 hours ago