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Search result for #fitspo
Doing all kinds of crawling today. you know those days where you wake up and think: “i really want to annihilate my shoulders today”? well today was one of those days. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €
next time you feel like a massive shoulder day, tack these crawls onto the end of your workout. you won’t regret it. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
β–ͺ️ inch worm β €β €β €β €β €β €β €β €β €
β–ͺ️ bear crawl
β–ͺ️ lateral plank shuffle
1 8 2 minutes ago
1 1 2 minutes ago
Omg i love reverse bench!!! πŸ™‚ #deepdownido
4x4x50kgs/110lbs
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@mother_teresa_of_gains πŸ‡¨πŸ‡΄
1 8 1 minute ago
Someone please caption this πŸ˜‚β¬‡οΈ
22 368 16 minutes ago
🍊push up to pike

all of the benefits of a push up plus extra core work. the goal with the pike is to get your ears next to your hips over year head and hips aligned with the ears [my flexibility is s**t though] but the effort is always there.

#tbt #shaquancoleman #functionaltraining #easybreezybeautifulbadbitch #fitspo #gymlife #getstrong #workout #strengthtraining #instarunners #health #mealprep #mindbodygram #bodygoals #justdoit #fitnessmotivation
0 4 3 minutes ago
2014 (110 lbs) vs 2018 (127 lbs)
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first fitness photoshoot vs most recent fitness photoshoot
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biggest difference... gainzzzzz πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ oh and learning to be confident and truly happy with who i am.
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fitness has been a huge factor in my life that has challenged my happiness, my confidence and coming into my own person. without fitnesss, i wouldn’t have gone through body dysmorphia, which must i say, i’m thankful for at this point because it has truly made me realize where happiness comes from... and it’s not the mirror.πŸ™ƒ
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fitness has tested me in every which way. mostly, mentally. a lot of people start working out and just think, “oh, my body is going to change and i’m going to be so sexy and happy and prove them haters wrong”..well let me tell you something, yea my body changed, but i became more unhappy because i was doing it for others. but, without fitness i wouldn’t have realized this.
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over the years of lifting and trying to prove to others who i am through my body, i’ve learned that, people are going to view you as you view you. if you are unhappy because your always trying to prove something to someone else, people can tell!
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it’s actually not till recently that i’ve realized, the more i do this for me, the more i’m confident with my body in any stage, the happier i have been. let me say this.... no one is going to purely stay in your life because you have a bangin bod, actually it has let a lot of very toxic people into my life.🀦🏻‍♀️
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you know what keeps people around? a good f*****g attitude, determination, the want to help others, consistency in all that, treating yourself nice and also treating others right. if you are nice to yourself, if you want to succeed for yourself, the body will come. .
at this point in my life, i would way rather focus on my happiness and let the rest unfold. if you have a goal, go after it but if it’s not true to you, you will be miserable. if you’re doing it to prove someone wrong, in the end, it’s pretty unfulfilling. prove to yourself you can succeed through love and through hard work. prove to yourself that you can do anything you put your mind to..then everything else will fall in to place.πŸ’―
πŸ›‘link in bioπŸ›‘
10 357 2 hours ago

@cez_giglio

cez_giglio
Back, bi’s and shoulders todayπŸ’ͺπŸ’ͺ————————————————————————-
#lelefashionboutique #gymshark #gymsharkwomen #fitfam #fitness #fitspo #fitspiration #gymfashion #fit #fitmomsofig #girlswholift #gym #back #shoulderworkout #gymselfie #gains
23 409 last month

@slateweight365

slateweight365
Decided to start losing weight in may 2016. well here we are 2 years and 4 months later! **i started at 365lbs but not many photos exist of me at that weight.
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@inspiredbydave

inspiredbydave
Effektivitet för mig är bland annat tillföra protein direkt efter avslutad träning. favoriten just nu är @swedishsupplements whey protein deluxe salty caramel βœ¨πŸ‘ŒπŸ˜Š
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i samarbete med @swedishsupplements
#inspiredbydave #team #swedishsupplements #bstrongsweden @bstrongsweden #bstrong #sweden #instafit #fitspo #inspiration #motivation #fitnessinspiration #fitnessmotivation #sponsor #athlete #atlet #mensphysique #satssickla #fitness #framgång #progression #positive #mindset
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@actionjacksondds

actionjacksondds
Lately, i’ve kind of hit a plateau⁣ as far an increasing my chest strength. so @allarndtht_brim and i decided to start incorporating bands into our heavier lifts and doing dropsets. here’s one we did yesterday with dumbbell press. if you’re having a similar problem, or are just looking for a challenge, you should give these a try.⁣ 4 sets, 6-8 reps w/ band & 4-6 reps w/o bands.
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#fitness #fitnessmotivation #exercise #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #fitfam #fitspo #gymlife #fit #trainhard #lift #liftheavy #reps #sets #gym #gymmotivation #benchpress #chestday #chest #fitnessaddict #fitnesslife #fitspiration #fitlife #fitnessjourney #muscle #gains #getfit
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@new.girls.bosses

new.girls.bosses
πŸ“Έ @allison.parker22: afternoon b***s πŸ’™
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πŸ‘‰ follow @new.girls.bosses
πŸ‘‰ follow @new.girls.bosses
πŸ‘‰ follow @new.girls.bosses
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@al_amorata

al_amorata
Yesterday, while scouting potentially flooded factory farms, i came across large dumpsters full of hundreds of baby piglets, some no larger than my hand. their tiny, lifeless bodies were stacked to the top of multiple dumpsters. full grown sows were observed in a separate receptacle, rotting in the sun. shortly after witnessing that carnage, i gained access to a second farm with a dumpster that housed the maggot infested corpse of a large female pig.

receptacles like these are located on site of every industrial animal agriculture facility to contain bodies until they are picked up by a waste disposal service. this is the routine and standard disposal practice of animals deemed waste products of a violent, oppressive industry.

many who are unfamiliar with pig farming might be unaware of a particularly haunting practice called “thumping”, a standard method of killing piglets deemed sickly or too small. their skulls are “thumped," or smashed against the concrete in an attempt to k**l them. many piglets do not die immediately. undercover footage of this standard industry practice can be found online. videos reveal piglets convulsing and frantically looking around after being thumped by farm workers.

most of us have been conditioned to believe the animal products we eat are normal, natural and necessary. however, behind every neatly wrapped package of flesh is a story of immense cruelty to sentient life. these government subsidized, corrupt industries are the leading driver of anthropogenic climate change, sell products that are harmful to human health and callously k**l countless animals.

this footage was captured at the world’s largest “pork” producer, responsible for killing over 1 billion pigs a year. this figure does not include the thousands of piglets thumped to death or the animals who never make it to slaughter. this company has publicly committed to being the leader in animal care and claims to guide the pork industry towards “higher standards”. ... "
πŸ“πŸ“· @ethically_elizabeth ----- #bacon #baconandeggs #baconeggandcheese #ham #pork #sausage #pepperoni #protein #intermittentfasting #meatismurder #nomeat #nomeatathlete #meatfreemonday #meatless
1 1 in a minute

@royal.wellness.village

royal.wellness.village
Ecco l’ultima novità!

ecco la novità royal πŸ”œ skillmill‼️ skillmill è il primo prodotto versatile e completo, capace di allenare contemporaneamente potenza, velocità, resistenza e agilità. il metodo di allenamento permette all’utente di migliorare le proprie abilità. chi lavora su skillmill può quindi incrementare le proprie skills, allenandosi in modo coinvolgente ed efficace come un vero atleta. πŸ‘‘
#royalwellnessvillage
#sepuoisognarlopuoifarlo #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit
0 77 3 days ago

@tilda_fituk

tilda_fituk
Trained shoulders and a bit of triceps n core today, even though the gym was super busy and felt like death when i woke up i still managed to get a good workout inπŸ™†πŸ™† also got an overhead press pb😏
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almost settled back into the new house and uni, been feeling insanely stressed and anxious about starting third year but hopefully i'll calm down soon πŸ˜… haven't been able to get any wifi in my room since being here but think it's finally sorted now 😍 now there's no excuse to get ahead of uni work πŸ€”





#shoulders #workout #uni #student #fitfamuk #gym #lifestyle #gymsharkwomen #weightlifting #pb #fitspo #girlswholift #strength #abs #gymaddict #fitness #flex #strengthfeed #strong
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@astym_therapy

astym_therapy
Shoutout to one of our astym therapy providers: @bigskypt live in the missoula, mt area? check out their website to see how they can meet your physical therapy needs! β €
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#motivation #body #treatment #youcandoit #inspired #success #workhard #care #research #injury #healthybody #prevention #strongbody #fitspo #fitnessmotivation #marathon #runningtips #fit #exercise #injury #jointpainn #relief #quotesβ €
0 1 in a minute

@coach_krichmond

coach_krichmond
Every workout.. every rep.. every day you wake up in the morning.. every day that you eat correctly.. and every ounce of effort you give with each exercise.. brings you that much closer towards your goal.
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πŸ“Έ: @photography_by_falicia
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πŸ’»: www. coachktraining.com
πŸ“: programs available on website
πŸ“©: www.coachktraining26 href="/gmail.com">@gmail.com for personal training. (booked πŸ“š)
1 2 in a minute

@daprofessa13

daprofessa13
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@healthyfit_chloe

healthyfit_chloe
Change = growth πŸ™Œ it's hard work but it's worth it πŸ’›








#weightloss#weightlossjourney#healthylifestyle#fitness#fitfamuk#workout#workoutmotivation#goals#motivation#girlswholift#girlswhosquat#strong#progress#fitspo#fitspiration#fitnessmotivation#fitnessjourney#fitnessfreak#fitfluential#growth#change#success#trusttheproccess
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@gilbitchez

gilbitchez
Tfw u sprinkle when u t****e 🀫 .
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#activism #resist #health #fitspo
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@bobbyandsue1013

bobbyandsue1013
Posing practice!!!! 9 days out, can't wait to compete with my hubby 😍. it takes alot for two people to prep together, not gonna lie, it's been tough but at least we both suffered together!!! needless to say we are both looking forward to sunday πŸ˜‚ #fitspo #fitfam #fitness #wpd #pecs #chest #prepanoia #bodybuilding #tattoos #ink #vascular #striations #femalebodybuilding #physique #muscles #workout #femalebodybuilder #prep #musclesaresexy #liftheavy #girlswholift #dedication seek god first πŸ™ŒπŸΌ
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