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Sunday is an amazing day to recover from everything you’ve done this week and get ready to crush the next one!
happy sunday guys!
whatever you do today, make sure it’s something you love, because sundays are as special as you are πŸ’›
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photo by @jpricephoto
#splash #bigsplash #splashprojects —————————————————————————
#model #fit #fitnessmodel #fashionmodel #wetdress #splashpic #sunday #sundayfunday #beauty #influencer
111 3,218 13 hours ago
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11 825 15 hours ago
They say the guy with the most ripped body keeps his t-shirt on (or maybe he left his 6-pack in the fridge) πŸ™Š

these dudes are starting a new youtube channel - check out the link on @thedumbbelles.sg for more!
5 634 Yesterday
24 754 13 hours ago
41 2,299 13 hours ago
Check in video βœ…
i am extremely proud of reaching my off season goal and being able to have an easier prep come january πŸ™ŒπŸ»
24 304 2 hours ago

@svenagic

svenagic
Deadlift log
first deadlifts in last 2 months (ii stop doing them towards the end of my prep because risk of injury is to high). my current pr is 270kg for 3 reps so i decided to start with 260 for 3 sets of 3. i'm in no hurry, just doing them for fun and to carry it over to my hypethrophy work once i start preping again. @christianmaat already gave me some form tips so i pretty sure i'll be able to pull something respectable in couple of weeks. .
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#bodybuilding #classicphysique #ifbb #contestprep #shredded #diet #fitness #leanandmean #mondaymotivation #workout #ripped #instafit #instadaily #instafitness #instagram #instagood #flexing
#liftheavy #mondaymood #bestoftheday #dedication #photography #instamood #fitnesslifestyles #pictureoftheday #fitstagram #fitnessmodel #fitnessmotivation
0 10 in a minute

@nurfit7

nurfit7
Buenos días! πŸ‘‹
las tortitas de hoy me han salido especialmente gorditas, jugosas, esponjosas y sabrosas, vamos que lo tienen todo... 😍
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las he hecho de algarroba y las he bañado en crema de chocolate, creo que no hace falta más explicación... 🀀
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os dejo la receta πŸ“ y los valores nutricionales ‡
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γ€° tortitas de algarroba 🍫
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πŸ”Ήingredientes:
βœ” 2 huevos
βœ” 20 gramos de harina de avena integral neutra
βœ” 15 gramos de harina de coco (la compro en @nutritienda )
βœ” 15 gramos de harina de algarroba (la compro en @nutritienda )
βœ” 60 ml de bebida de almendras sin azúcares añadidos
βœ” edulcorante líquido
βœ” una cucharadita de levadura
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πŸ”Ήprocedimiento:
➑ ponemos todos los ingredientes en vaso mezclador y trituramos con la batidora hasta formar una mezcla homogénea (queda muy espesa)
➑ en una sartén antiadherente previamente engrasada echamos un poco de la mezcla y lo tapamos, cuando veamos que los bordes están hechos echamos otro poco más de mezcla por encima y volvemos a tapar hasta que podamos darle la vuelta. la dejamos al fuego por el otro lado hasta que se haga (fuego medio-bajo)
... y listo πŸ‘Œ
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#recetasnurfit7 .
πŸ”Ήtopping:
βœ” crema de cacao casera 🍫: mezclar cacao puro en polvo desgrasado sin azúcares añadidos con un poquitín de agua y edulcorante líquido y remover. cantidades varibles según la consistencia que queramos
βœ” semillas de sésamo caramelizado con cacao y plátano de @ecoriginal.organic
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πŸ€“ valores nutricionales (sin topping):
βœ… 340 kcal
βœ… 30 gramos de carbohidratos
βœ… 16 gramos de grasas
βœ… 19 gramos de proteínas
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feliz lunes 😘
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πŸ’œ con el código nurfit7 tenéis un 10% de descuento en @nutritienda
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#monday #healthy #diet #dieta #food #instafood #healthyfood #fitnessfood #realfood #saludable #sano #eatclean #fit #fitness #fitstagram #instafit #fitfam #fitnessmotivation #fitnessaddict #fitnesslife #fitnesslifestyle #fitspo #foodporn #pancakes #tortitas #chocolate #algarroba #ponunastortitasentulunes #mondaysaremadeforpancakes
0 10 in a minute

@g.mac.uk

g.mac.uk
Up & at'em ... fresh day, fresh week, fresh opportunitiesπŸ”₯❀πŸ’ͺ🏽
on - route to @bulksgym to coach a pt session & train legs/shouldersπŸ”₯❀πŸ’ͺ🏽
say "good morning" to my trusty bike. have had her since childhood ... she has had 53 new tyres & 8 new framesπŸ˜‚πŸ€£πŸ‘ŒπŸ½ #attitudeofgratitude #ggpt #onlyfoolsandhorses #personaltrainer #personaltraining #fireintheheart #strongerbytherep #fitterbythesecond #letsgetit #fitdad #selfempowerment #positivemindset #reflecting #functionalfitness #circuittraining #musclebuilding #fatloss #nutrition #bodypositive #results #goodmorningpost #mucuslessdiet #instafitness #instafit #fitstagram #kent #london #loveyourself #gymlifestyle #motivation
0 4 just now

@3060fitness_kevo_v4_2018

3060fitness_kevo_v4_2018
Get the workout done.. no ⏳ time to waste πŸ’ͺ🏻 first some music 🎧 to pump up the mind and body. happy workout people! πŸ‹πŸ»‍♂️ #fitness #fitfam #auckland #staystrong #fit #fitspo #fitnessmotivation #fitdad #3060fitness #instafit #instafitness #stayfit #stayhealthy #fitstagram #fitsporation #fit #auckland #fitspiration
0 4 2 minutes ago

@aj_activecamp

aj_activecamp
It’s #missionmonday ladies
what will you achieve this week?
how are you definitely going to move towards your short and long term goals ?
comment to make you accountable for getting it done.
make it happen!
1 9 4 minutes ago

@clemfit_and_fun

clemfit_and_fun
πŸ”₯start week πŸ”₯

quels sont tes objectifs pour cette nouvelle semaine?
que souhaite tu entreprendre?
que souhaite tu changer?

#nutrition #determination #workinggirl #fitness #fitnessgirl #hydratation #strongwomen
2 9 6 minutes ago

@fabiankitzweger

fabiankitzweger
The best cure for the body is a quiet mind πŸ™‡πŸ»‍♂️
hoffe ihr startet nun gut in die neue woche und hattet einen entspannten sonntag? πŸ›β˜ΊοΈ
29 547 6 minutes ago

@piloxingsingapore

piloxingsingapore
#throwback to the piloxing master concerto at palawan green, sentosa. great teamwork from the piloxing team! thank you to all who came! more masterclasses coming up! we will keep u updated! #puloxing #piloxingsingapore #teamwork #united #fitness #groupfitness #instahub #instagood #instafit #fit #insta #instafit #fitfam #sgfitfam #fitstagram
0 11 8 minutes ago