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Search result for #flex

@crispbaker

crispbaker
0 1 in 2 minutes

@kili_fisica

kili_fisica
7 60 2 weeks ago

@themafafam

themafafam
@themafafam
@mbakuson
you’ll never outwork me you’ll never beat me you can’t break me and you can’t run from me
make america fit again shirts are out 💪🏾💪🏾💪🏾💪🏾link in bio💪🏾💪🏾💪🏾 #gymlife #fitness #instafit #fit #pushpullgrind #grindout #flex #gym #trainhard #instafitness #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #healthyfood #cardio #sweat #grind #motivation #lifestyle #entrepreneur
1 2 in 2 minutes

@al_pro_photo

al_pro_photo
1 0 in a minute

@kili_fisica

kili_fisica
If u do it...do it with passion💪😎
1 43 5 days ago

@giuseppe.lion.560

giuseppe.lion.560
0 0 in a minute

@iamchristianfitness

iamchristianfitness
Spinach protein smoothie .
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#instafit#motivation#fit#tagsforlikes#girl #fitness#gymlife#pushpullgrind#grindout#flex#instafitness#gym#trainhard#eatclean#grow#focus#dedication#strenght#ripped#swole#fitnessgear#muscle#shredded#squat#latina #cardio#sweat#grind#lifestyle#follow
0 2 in a minute

@chrismurr18

chrismurr18
Oh my quad, i used to hate my butt. like really, really hate it. i wore baggy jeans and long tops, anything to hide it. no matter how much i work out and get nutrition on point, it sticks around. but guess what i realized?? this is me, “fearfully and wonderfully made in his image”. instead of running, i learned to start embracing my features. i started wearing the clothes i thought looked cute in the mall but was too scared to try on, cause guess what, i can do what i want, and my b***y is actually fine 🍑😂 so, here it is. take it or leave it, it’s my body and i appreciate it. i work out not because i hate my body but because i love it and want to give it the best it deserves, and you should too. are you ready to make a change? comment 💪🏽 below if so! #ebonyfitfreaks #blackfitness #muscle #gymrat #hiit #bbg #21dfx #bootybuilding #bootybuilding🍑 #mixedgirl #bossgirlbloggers #flex #gymshark #teamjs #flexibledieting #iifym #healthyme #gymmotivation #gym #blackgirlskillinit #weightlifter
1 1 in a minute

@kpause1

kpause1
Honestly haven’t been posting too much recently (other than story), but just been working on myself, and trying to be a better person. plenty of ups and downs recently but that’s how life is, gotta just react. still a favorite #transformationtuesday use it as a reminder of where ya started 🙏🏼💪🏼



#arms #gains #irontherapy #bulk #flex #fat2fit #back #progress #taper #muscles #lats #bodybuilding #obese2beast #npc #aesthetics #leanbulk #classic #goals #weightlossmotivation #workout #igfitness #fitness #delts #physique #workhard #gym #trainhard #fitfam #lift
0 1 in a minute

@builtbyfitness

builtbyfitness
Try this superset 👆🏽
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if you fancy firing up those hamstrings and glutes then try giving this sneaky little superset a go 🙌🏽

remember execution is key!heavy weight or rushed movement will most certainly ruin this exercise so leave the ego in your handbag and concentrate on a full range of movement 🤜🏽💥
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this superset was taken from my lean mass training program, you can get a copy of the entire e.book by clicking the link in my bio @builtbyfitness 📚.
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✴️ exercise - dumbbell rdl’s superset raised front foot lunges.
✴️ muscle targeted - hamstrings, glutes, quads.
✴️ reps - 10 rdl’s, 10 lunges per leg.
✴️ sets - 4.
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program includes.
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✅ how to set up your nutrition.
✅ nutrient timing.
✅ training program.
✅ training principles.
✅ supplement guide.
✅ personal shopping list.
✅ weekly tracker.
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purchase this book and get a free hard back copy of my training log book to monitor your progress 📕.
1 2 in a minute

@cpa_presidents_cup2018

cpa_presidents_cup2018
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📣on november 24th 2018, please join us in celebrating the final event for the 2018 cpa season 📣...
♦️🇨🇦♦️
overall winners of the event receive entry fee to the toronto pro supershow pro qualifier or the canadian national pro qualifier .......... 🇨🇦🥇🥈🥉🇨🇦
♦️
venue
prejudge: 9:00 a.m.
finals: 4:00 p.m.
plaza halls a & b
the delta toronto airport and conference centre
655 dixon road
toronto on ♦️
host hotel
the delta toronto airport and conference centre
toronto airport
655 dixon road
toronto, ontario
(416) 244-1711, x 3775
book online
group code: cpa president’s cup”
♦️
tickets
pre-judging: $40.00
finals: $50.00
pre-judging + finals: $80.00
backstage pass: $150.00
buy online
tickets may also be purchased at registration or at the door
♦️ ⚠️the link to our website is in our bio 👍🏽🙌🏽....
♦️
#cpapresidentscup2018 #ifbbproleague #npconline #cpa #canadian #competitors #fitspo #bodybuilding #fitness #bikini #figure #physique #fitfam #instafit #instagood #preplife #muscle #flex #gnc #allmax #stonephotography #absolutetouch
1 2 in a minute

@stevenvater_

stevenvater_
Langfristige planung ⚠
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wie lange im voraus sollte man sein training planen? wie genau sollte ich ein training durchstrukturieren? das sind fragen, die wir uns immer wieder stellen, bevor man seinen trainingsalltag plant. eine universelle antwort gibt es nicht. langfristige genauso wie eine kurzfristige planung hat vor- und nachteile. ich habe beides schon gemacht und kann nur aus meiner erfahrung sprechen. langfristige planungen haben den vorteil, dass man den körper auf eine lange zeitspanne gesehen "planen" kann. stärken und schwächen können mit dem passendem trainingsreizen langfristig optimiert werden. ein kurzfristiger plan hat den vorteil, dass man auf stagnation und andere faktoren bewusst reagieren kann. man ist insgesmt einfach flexibler.
da ich im moment einen recht ungeregelten alltag habe muss ich auf veränderungen reagieren können und präferiere eine planung, die nicht länger als 2-3 monate reicht.
allerdings wenn man genau weiß, dass der tagesablauf die nächsten 6 monate gleich bleibt würde sich meiner meinung nach ein langfristiger plan durchaus lohnen.
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wie lange plant ihr im voraus?

#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #shredded #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #back #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
0 17 2 minutes ago

@stephen_londonpt

stephen_londonpt
Loading 80%🔋i see potential, but see many areas for improvement. it’s been a very successful 2 weeks competing🏆for the first time but to me that’s in the past now. i can’t wait to begin the off season and come back bigger, leaner, and polish my posing. guess i just need to remember this was my first time competing and that i’m still 26. but i know i’ve got the mindset and determination to come back next year on a whole different level. i have the foundation and more importantly the mindset. it’s time to simply build on that foundation🙏. @kriskross_coaching
@iron_monkey_wear
@showshoots

#bodybuilding #fitness #gym #motivation #workout #gymlife #fit #fitfam #fitnessmotivation#training#shredded #physique #beastmode#gains #fitspo #muscle#fitlife#fitsagram#pca#motivation#eatclean#nopainnogain #abs #fitnessmodel #flex #gymmotivation #fitnessaddict #aesthetic #trainhard#pcaarmy#muscle
8 123 37 minutes ago