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Search result for #flexibility

@hfit__

hfit__
Concentration face🤣😼 low impact workout at home today followed by stretching & strengthening🤸🏼‍♂️🐒 ________________________________________ #homeworkout #stretching #strengthening #balance #flexibility #upperbodystrength #fitness #corestrength #yoga #lowimpactworkout #personaltrainer #reachyourgoals #bodypositive #metime #relaxation
1 0 in a minute

@marianaglira

marianaglira
“feliz aquele que transfere o que sabe e aprende o que ensina”.
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cora coralina
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em quase dez anos de docência (e em áreas diferentes), nada é mais verdadeiro que a certeza de que, ao se ensinar, aprende-se ainda mais! inicialmente, nas áreas de redação, interpretação de texto, gramática e literatura e agora na área de lifestyle e autoconhecimento, aprendi e aprendo muito com cada história que passa por minha vida! hoje é um feliz dia por ter uma profissão tão maravilhosa (que tem de seguir com mais valorização e mais reverberação), e que traz na minha mente a melhor colcha de retalhos que pode existir: a de memórias compartilhadas e de vitórias partilhadas! feliz dia dos professores a todos os colegas de profissão! ❤️👩🏻‍🏫👨🏻‍🏫❤️
2 4 in a minute

@brunarocha.gr

brunarocha.gr
"feliz aquele que transfere o que sabe e aprende o que ensina." 💓
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#gr #ginásticarítmica #babyclass #diadoprofessor #dance dança #ginástica #love #rhythmicgymnastic #flex #flexibility #flexibilitytraining #dance #training
0 1 in a minute

@yymok332

yymok332
#babycrowpose #乌鸦式变化式 #手臂撑地 #forearmbalance #babybakasana
world's smallest and cutest #armbalance
#lowflyingpose #yogawithprop
benefits of this pose

strengthens shoulders and arms.

stretches the upper back.

improves balance and concentration.

完成乌鸦式需要一定的力量、
#柔韧性 和#专注力,
对#平衡也有一定的要求。

#namaste🙏
#bodyalignment #flexibility
#stability
#mobility
#corestrength #balance #mindpeace✌
#mondayworkout #fightforbackache #myrehabjourney #donttakeyourhealthforgranted
#selfie📷
#blackandwhitevideo
0 1 just now

@curiosityrunner

curiosityrunner
Anpassar du träningen efter livet eller livet efter träningen? eller ingetdera? jag har nog gjort alla tre. det två första har båda sina fördelar. och jag ser inget rätt eller fel, bara olika. personligen så använder jag nu träningen som en motvikt i livet. den delen som jag anpassar och som balanserar helheten. är det mycket prestationskrav på annat håll så försöker jag släppa det inom träningen och istället skapa en helt prestigelös zon där jag bara njuter av glädjen och andra delar som träningen ger. letar jag istället en utmaning så hittar jag ofta den i träningen. det är det som är så fantastiskt. träningen kan ta så många former och fylla precis lika många olika syften. det enda jag tror är viktigt är att man vet hur man själv vill ha det, för hur ska man annars veta vad för pass som ska prioriteras? så, därför är min fråga till dig – varför tränar du?
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#yoga #träningsglädje #hållbarträning #training #löparglädje #älskalöpning #älskaträning #reflection #childspose #balans #meditation #hållbarhet #helhet #holistiskträning #tänkvärt #mobility #rörlighet #flexibilitet #flexibility #strengthtraining #yogaförlöpare #yogaforrunners #mindfulness #strength #stretch
1 7 in a minute

@haley_shannon_

haley_shannon_
The grace, co-ordination and flexibility of mma fighters has always impressed me. they're always amazing to watch. this beautiful back bend inspired me big time today! gorgeous. time to hit the studio.... #backbend #flexible #flexibility #reflexes #coordination #speed #athlete #fighter #grace #fitness #fitnessinspiration
0 7 just now

@sweatsandbalances

sweatsandbalances
Our type of #mondaymotivation
s&b co-founder @sarbearharms is yoga/wine/everything #goals 🙌🏻🍷💕
2 6 1 minute ago

@fitmonkeyeats

fitmonkeyeats
I miss my flexibility. i know that sounds kinda crazy with this photo. but i used to be a gymnast for 6 years. and our bodies can do amazing things. but lately, stretching has been set on the back burner. not stretching + lifting frequently = angy is tight.
so, i am setting an intention for myself for
more time for stretching
more yoga
more self love
you with me?
let’s get stretchy. 💕
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#flexibility #stretch #stretching #flexibilitytraining #flexibilitygoals #stretchingtime #yoga #yogachallenge #getstretchy #challenge #personaltrainer #fitfam #asianfitness #fitasian #fitmonkeyeats
0 8 1 minute ago

@karolineoli

karolineoli
Mondays 💪🏼🙃 dia de desenferrujar 🕸😂 #flexibility #mobility #flexylegs #treino #flexabilitytraining #labellamafiaarmy #staystrong 👚@labellamafia (use o cupom karol e tenha desconto no site, link na bio)
0 7 1 minute ago

@flexible_repost

flexible_repost
🙋🏻‍♀️🇪🇦💓 @marttaa21
marta is a gorgeous and a very flexible young woman. 💕 so please follow this adorable beauty for more pictures and updates. 🤗💖😍😚😚
#split #instafollow #dancer #model #body #model #flexible_repost #bikini #woman #teen #contortion #stretch #repost #igers #gymnastics #flip #flexible #poledance #bendy #ballet #teenmodels #flexibility #yoga #dance #gymnast #gym #spagat #girl
0 7 1 minute ago

@mayo_bros_calisthenics

mayo_bros_calisthenics
❤️👤 self-care is clearly vital if you want to live a healthy, well-rounded life. here's a quick routine you can try anytime, anywhere.
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1️⃣ table tops- engage the core and extend the shoulders. let your neck go if that feels good for you. play around with different hand positions to change the stretch in the wrist, shoulders, forearms and hands,
2️⃣ (what) up dogs- arms stay straight as you drop the hips to the ground and look upwards. notice how i straighten my legs at the bottom to intensify the hip-flexor stretch.
3️⃣ straddle rotations: spread the legs as wide as is comfortable and point the toes. keep a flat back as you lean forwards and rotate your upper body around.
4️⃣ knee circles: start with small circles if you haven't done this before and make them larger as you progress. you'll feel this in the ankles as well.
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⭐️ click the link in our bio if you want our free self-optimization case study!
2 37 2 minutes ago