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sammeade_

@sammeade_

Sam Meade
just now
sammeade_ #transformationtuesday - back from the 5am fasted cardio sipping on bcaa' days, following meal timings, and a religious post workout shake to now, eating what i want (within reason) , when i want, and training how i want. - a few more tacos to whip off and then time to add some size over the next year - 18 months - - - - - #diettips #diethack #prep #preplife #prepping #flexibleeating #flexibledieting #iifym #lean #muscle #protein #calories #nutrition #food #transformation #onlinecoaching #bodytransformation #onlinecoach #fitspo #gains #fitfam #flexiblefitness #health #weightloss #fitspo #leanmuscle #abs #fitness #fitnessjourney
0 5
dancawley_

@dancawley_

Dan Cawley
1 minute ago
dancawley_ #journey to my #final #form #day52#transformationtuesday • sometimes the physical transformation you see is the least meaningful change of all! • i’m sure i could make a list twice as long as this but here are a few of the changes i’ve noticed myself over these last few years. now obviously a few of these you can’t hide with a smile, having no job being the biggest one. the rest you can kind of hide away from friends and family, maybe not all but a fair few. • i honestly wasted around 8 years of my life stuck in this negative loop, full on wasted.. years i will never get back. if i could go back in time and change it i most certainly would! but i have accepted it, which is something you absolutely must do if you plan to leave your old life behind. until you do this you can’t move on, this goes for a lot of things in life. look for the positives, i wouldn’t be anywhere near the coach i am today if not for the years of negativity, self pity and lack of confidence. as crazy as that sounds, it’s really helped me empathise with most of my clients situations. • for me as a coach, the most satisfying feeling is when i see my clients make huge improvements in their lifestyle and habits. i’ll be honest, to transform your body is actually very simple, not easy but very simple. changing your habits, lifestyle, thoughts and behaviours is the challenging part. i promise you if you work on those things you will find it 10x easier to stick to that diet or training regime. • one that may confuse you on the list.. passing blame vs accepting blame for everything. by this i mean i accept how things make me feel, it’s my fault i feel x way because of x happened or x said that. • hope this helps some of you guys, you’re not alone, if i can turn my life around you most definitely can!
1 1
tamdunnington

@tamdunnington

Tamara Dunnington
just now
tamdunnington Do you want to get healthy; look and feel great? then we have the solution for you👌👌👌 start your herbalife journey today. contact me now to ask how 🍀🌿 🦋🌈💥 ***individual results may vary*** #herbalife #healthy #breakfast #healthylifestyle #lifestylechange #active #lifestyle #cardio #training #eatclean #flexibledieting #fitness #fitnessaddict #fit #mindset #bbg #workout #bodybuilding #gym #bestoftheday #strong #motivation #fitfam #nutrition #wellness #transformation #getfit #grind #exercise #lookgreatfeelgreat
0 7
pickupheavystufff

@pickupheavystufff

Mikey M.
1 minute ago
pickupheavystufff
You know what time it is! 12 am carb up. yewww
1 0
laura_fit_step

@laura_fit_step

Laura
5 minutes ago
laura_fit_step Avena kiwi cocco e tanto tanto cacao...che è un buon inizio💪 buongiorno 🌻
1 1
bilanciaebilancieri

@bilanciaebilancieri

🇮🇹Bilanciaebilancieri 🇮🇹
2 minutes ago
bilanciaebilancieri Buongiorno ☀️ al risveglio la semplicità di un ➡️pancake al cacao amaro con crema di mandorle sgusciate⬅️l’equilibrio perfetto tra ciò che mi piace e ciò che mi fa stare bene.🦋 @damiano_organic .....................................................................…................................................................. la ricetta è sul mio blog 📚✏️ //link in bio 🔼 @bilanciaebilancieri ..........................................................................……........................................................ #fitnessblog#bilanciaebilancieri#giallozafferano#foodblogger#healthyfood#bodybuildingfood#fitchef#gymfood#bodybuilding#bodybuilder#workout#fitnessrecipes#fitnessfood#eatclean#fitblogger#training#cookmagazine#cleanfood#iifym#iifymitalia#iifymgirl#flexibledieting#fitfam#macros#naturalbodybuilding#ifood#colazioneconifood#breakfast#healthybreakfast#mamgiaresano
0 7
fittdieta

@fittdieta

David Krisztina
3 minutes ago
fittdieta 💛breakfastlover💛glutenfree lowcarb homemade bagel🥖with cheddar cheese🧀and chicken ham, smoked ham🥓cheddar cheese🧀light cheese🧀 salad🥗topped with mushroom🍄and light feta cheese and homemade chicken cheese cream ________________________________________ 💛reggeli💛#szafireform #szafifree gluténmentes szénhidrát csökkentett cheddar sajtos🧀 bagel🥖 csirkemell sonka, fekete erdei sonka🥓cheddar sajt🧀light pannónia sajt🧀saláta🥗a tetején gomba🍄és light feta és házi csirkés sajtkrémes kence ❗️❗️recept➡️ fittdieta.cafeblog.hu❗️❗️#mutimiteszel_fitt #mutimiteszel #mik #mik_gasztro #ikozosseg #fittkozosseg #instahun #magyarig #hungarianblogger #topreggeli #reggeli #healthybreakfast #healthyfood #healthyfoodshare #foodblogger #foodlover #foodporn #fitspo #fitfood #fitstagram #flexibledieting #breakfastofchampions #breakfastlover #fitnessaddict #foodisfuel #foodisfuel #fitnessfood #gesund
0 7
bozzy105kg

@bozzy105kg

Tyler Hodgin
4 minutes ago
bozzy105kg
Easy 3x3 w/ 475. also rest in peace to my thumbs.
1 0
grace_powerfit

@grace_powerfit

Grace Shelmerdine
7 minutes ago
grace_powerfit You can never cross the ocean 🌊 until you have courage to lose sight of the shore 👊🏼 ************************************************** @ryderwear discount code ‘grace10’
4 19
jessicabrooke_._

@jessicabrooke_._

Jes
7 minutes ago
jessicabrooke_._ #keepingitreal reverse transformation comp day versus today. 5-6 kgs up & have somehow already forgot how to do my back pose properly 😅🙊 this is the body of someone who loves to gym but doesn't have to miss out on any social events or eating yummy food! i am aiming to maintain this level of body f*t for a while so it means introducing a few more healthy options into my weeks to keep a nice balance 😄😄 #transformation #truth #bodytransformation #healthliving #fitnessjourney #yummyfood #balance #goals #flexibledieting #gains #healthyfood #bikinimodel #fitnessmodel #bikinicompetitor #girlswithmuscle #girlswholift #fitspo #legs #fitmum #fitmomsofig #b***y #potd #healthy #instafood #mealprep #instafit #bikinibody
0 7
themacroqueen_

@themacroqueen_

The Macro Queen
7 minutes ago
themacroqueen_ Protein mini pizza base 🍕 i've been eating this like every single day ever since i discovered this recipe and consistency 👌🏻 for the base: -30g ground oats -1/2 tbsp parmesan -30g unflavoured protein powder (i used @myproteinau vegan blend) - salt & pepper to taste - 1 tsp thyme - 1 tsp ground coriander - 1 egg blend or mix all ingredients together to form a dough, adding water as desired. shape onto pan or grill with your hands (tip: wet your hands before moulding). cook for about 2 minutes each side and top with your favourite toppings 😋 macros: p 21.76 c 19.34 f 8.91
2 8
agent_jschroth

@agent_jschroth

Juan Migelle Angelo Schroth
8 minutes ago
agent_jschroth
Only 7/9 things went as planned last night 😂77% and i'm asian so that's like so disrespectful to my ancestors. parents will probably disown me soon after seeing this vid. in all seriousness though, yesterday was a blast. i'm at home and in my element whenever i'm under the bar. even more so when i'm on the platform. got to lift alongside some of my best friends in da world and even made some new ones. thanks for making this day a blast fam. now to prep for states! best part of this is when announcer man says "juan stays alive!" after my 3rd bench as i would have bombed out had i not made that lift 😅 @mcgannonj @cody.wilson.93kg @powerfuldadbod @barbellsbeakers @itskevintruong @nicki_mitchell @erinn_86 @independencebarbell ps: fall classic won't happen for me as i'm still 11 lifters out on the waitlist 😅 ----- #83kgboiz #europagames #skwot #binch #didlift #independencebarbellclub
3 15
lemonsandlaughs

@lemonsandlaughs

workout. eat. fast. repeat.
12 minutes ago
lemonsandlaughs Because when ypubcant sleep don't you eat basil tomato cheese with crackers?
1 23
sasa_nova

@sasa_nova

S • A • Z
9 minutes ago
sasa_nova | c a c a o z o a t s 💚 . morning frens how u zoing? 🤗 high volume leg day can only mean high volume breakie and i think i may have cracked the perfect zoats recipe 👇🏽🙏🏽 . 🔅20g plain oats 🔅sweetener 🔅12g cacao powder 🔅100g courgette/ zucchini 🔅200ml water (boil or microwave) 🔅100g @liberteuk 0% greek yogurt mixed with @grenadeofficial hydra 6 whey in 'strawberry siege' 🔅20g raspberries 🔅20g blueberries 🔅 @waldenfarmsinternational pancake syrup 👅 . macros (c26.f5.p23) 📊📊 . #preworkout #chefsaz #grenadehydra6 #libertegreekyogurt #liberteuk #cacao #zoats #chocolate #breakfastideas #breakfastrecipe #goodmorning #wadenfarms #yogurt #delicious #breakfastinspo
2 15
ajerema

@ajerema

Ayla
10 minutes ago
ajerema First leg day of the week done 🙌🏼🍑 it was decent i guess, although my bruised hips would probably not agree 🙃 i feel like i'm in the minority when i say that i really really really dislike hip thrusts but... i really really really dislike them 👀😩 they are the worst. they are not fun. • • •
1 22
deliciadeabacate

@deliciadeabacate

Delícia de Abacate 🥑
11 minutes ago
deliciadeabacate Bom dia alegria 💕 papas de aveia com banana para começar o dia, que esperemos que seja recheado de chuva 🙏🏻 sejam felizes! . . . . . #sersaudável #saudável #escolhassaudáveis #viverbem #healthychoices #fitness #fit #instafit #instafood #deliciadeabacatefit #womanshealthportugal #eatwell #manterofoco #roadtofit #obesetofit #flexibledieting #foodgasm #sagafitpt #receitasleves #receitas #comidasaudavel #fitnessportugal #fitfam #pequenoalmoço
2 10
vlad_turnup

@vlad_turnup

Vlad
12 minutes ago
vlad_turnup So, guys, lets sum up! today was perfect training of pecs and triceps! so lets see what we have today! kcals 1537 = 167p/101c/44f. i'm happy with todays macros! thank you for being with me today, see you tomorrow! be strong, love yourself and your family! ________________________________ #flexibledieting#eats#lovefood #protein#macros#eattogrow #dailyfoodfeed#instafood#iifym #leangains#cleaneating#fitmeals #ilovecarbs#fitness#fitfam #fulldayofeating#bodybuilding#foodblogger#foodpics#igfitness#ifitfitsyourmacros#flexibledieter#calories#healthyfood#gymlife
2 16