Guten morgen liebe leute 😊
heute zum frühstück müsste es schnell gehen, denn ich hatte hunger 😬 da kam mir die brownie mischung von @gymqueen.de genau richtig 😏 getoppt mit peanutbutter kann gar nichts mehr schief gehen 💁♀️😍
19 hours ago
Daim cheesecake 😍😋
i haven’t had a chance to eat much today because i’ve been busy but i guess this cheesecake will have to do... 🤷♀️🤷♀️
the description we have here is ‘chocolate cake with crunchy caramel’ and holy moly i can confirm the caramel was crunchy 🤩😋👌 the crunchy caramel coating was really really good and the inside which is a chocolate cheesecake is just beautiful 😁👌 for $12 this cake is lit 🔥 i prefer this one over the toblerone cake 😎😎
17 hours ago
Need a little boost this morning? new caffé monster energy coffee drinks are now out! they contain 150 mg caffeine per bottle, as well as taurine, vitamin b3, vitamin b6, and coffee berry extract. found them at target.
12 hours ago
Banana nut low carb protein waffles.
just the waffles:
recipe for my low carb protein waffle/pancake batter is included in my first ebook (vol1)👍🏼 and macro friendly nutella is in my newest ebook (desserts only) check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all four of my ebooks at a discounted price, look for the beltsander complete works deal on my website 👆🏼.
Real chocolate sauce w/ cheesecake 🍰
c'est l'heure de la pause goûter avec le bar à chocolat @ikone.chocolat 🍫
tu connais mon amour pour le chocolat, j'ai hâte d'y retourner ! 🤤
qui est dispo pour la fondue chocolat ? 😌
bonne fin de journée ! 💪 🇺🇸🇬🇧it's time for a snack break with the chocolate bar @ikone.chocolat 🍫
you know my love for chocolate, i can't wait to go back there! 🤤
who is available for a chocolate fondue? 😌🍫
good evening ! 💪
12 hours ago
Awesome post by @marcinevin! if you’re trying to add protein to more of your meals, this post is for you! save it & tag a friend who is working on eating more protein! 💪💪💪
after much request, here are 6 more high protein meal ideas. if you missed part 1, you can find it a few posts back.
# a couple of things to point out here:
# these aren’t exact recipes. i was more focused on highlighting the combination of foods that will amount to 30 grams of protein. you can always add your own condiments, spices, sauces, etc. to make it suit your taste. you can also add more veggies and fruit to these meals, which will increase the nutrient density and satiety for very few calories.
# i realize most of these aren’t vegetarian/vegan friendly. if you’d like to see more meat free options, let me know in the comments.
3 hours ago
Here’s flavor ✌️ of the new @breyers 2 in 1’s, and it’s all like “yo what up, @reeses?” 🥜🍫
I’ve always been called a “smart girl”. smart girls are the over thinkers, the insecure ones, the weird ones. they know what real life is like. they analyze every little thing in life.
to avoid getting hurt. to find happiness.
they stay up at night to try and figure out every possible situation to get through all their problems. they think too much. they trust too little. their insecurity proves that the respect they have for themselves.
the smart girls know their worth. lastly, they’re the ones to keep by your side. (it’s insane how all these things i am and some of you are is viewed as bad, as weakness. the truth is that us smart girls know the good and the bad. our circle is small so we don’t get hurt but we are always opening our heart to those who bring us happiness. if we pick you the chances of us giving up, or letting go is slim. we will have sleepless nights figuring out how to better ourselves or how to solve the problems we have but will never give up. their loyalty runs as deep as the grave they hide their skeletons in)
Who else loves brownies 😍🙋🏼♀️ what if i told you these ones were healthy?! perfect for those p*s cravings (the struggle is so real y’all 🤦🏼♀️) all you do is throw these ingredients in a food processor (my blender worked just fine too): 1 can rinsed/drained black beans
1/2 cup oats
1/4 cup oil of choice (i used olive)
1/3 cup honey, maple syrup, agave, whatever you prefer! (i used honey)
2 tbs cocoa powder
once you blend all of that reeeeeeally well, stir in 1/2 cup chocolate chips of choice. poor into a greased 8x8 pan, sprinkle some more chips on top if desired. bake at 350 degrees for about 15 minutes! if they still seem really soft, don’t worry, storing them in the fridge will help them firm up a little 😊 macros will vary depending on the ingredients you use, but mine came out to 130 calories per slice, 19c/6f/2p. happy sunday friends! 😘
The bulk is real!❗️🔑
-took an off day today as part of being pretty sore, tired, and needing to get things done!
it is never bad to take an off day. gains are never lost in a day, or a week. the average well-trained person can go for three full weeks before losing hypertrophy gains without training. this should always be taken into consideration before you make the decision to train when you feel like sick, feel lethargic, or feel sore (beyond average doms.) a day off is ok‼️👌🏼