Search result for #foodasmedicine
When your breakfast is basically the same as your dinner๐Ÿ™‹๐Ÿผ‍โ™€๏ธ๐Ÿ™ˆ this tofu dish came out baked to perfection & i just can’t stop munching on it๐Ÿ™Š all i did this morning was sauté a handful or so more of organic tuscan kale on the skillet in avocado oil until soft & then added the tofu/kale mixture to reheat + a pinch of h**p seeds for some extra protein & essential fatty acids๐Ÿ™Œ๐Ÿผ paired with cracked wheat sourdough toast, half topped with mashed avo & half topped with @oasisnaturals organic hummus + tomato slices, ground pepper & a sprinkle of nutritional yeastโœจ๐Ÿ‘๐Ÿผ i got the most amazing night sleep last night (like 10 hours) & feeling soo good this morning! it’s crazy what a good nights sleep can do for ya๐Ÿ˜ด๐Ÿ™๐Ÿผ have a great day babes!
56 1,202 3 days ago
Lunchin on this loaded breakfast burrito๐Ÿคค๐ŸŒฏ this is seriously one of my favorites and it’s loaded with flavor. i think eggs/breakfast food are perfect for anytime of day! plus breakfast is my favorite meal of the day๐Ÿคท๐Ÿป‍โ™€๏ธ, who’s with me? . the deets: 2 scrambled eggs๐Ÿณ + sautéed onions + sautéed bell peppers๐ŸŒถ + black beans + cilantro wrapped in a whole wheat tortilla. . . #breakfastburrito #mexicanfood #burrito #healthybreakfast
234 996 2 days ago
Whipped together a quick lunch before heading out for some irish festivities๐Ÿ€๐Ÿป basically just a random combo of things from my fridge thrown into the @lodgecastiron & panfried for a few minutes... the easiest๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ tuscan kale, shaved brussels, green bell pepper, edamame & organic italian chicken sausage all sautéed in @chosenfoods avocado oil with sea salt, pepper & garlic powder๐Ÿ™Œ๐Ÿผ ended up scooping the mix up in lettuce cups with hummus... nom๐Ÿ˜› happy st. patrick’s day everyone!๐Ÿ’š
19 1,176 Yesterday
Sunday brunch done right๐Ÿ˜๐Ÿคค this combo was seriously amazeee๐Ÿ’ฏ made one for me & one for the boo๐Ÿ‘ซ cracked wheat sourdough toast topped with mashed avo w/ fresh lemon juice, s&p & garlic powder + sautéed onions & bell pepper + jalapeños + smoked atlantic salmon๐Ÿ™Œ๐Ÿผ enjoy your sunday everyone!๐Ÿ˜š
43 930 16 hours ago
Healthy snack ideas ๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐Ÿ˜๐Ÿฟ๐Ÿฅ›๐Ÿต๐Ÿฅ• - here are some of my go-to snacks whether i’m on the road or at work! they not only fuel me but also keep my cravings at bay. please keep in mind that with any snacks or meals, no matter how “healthy”, make sure to watch for *portion* sizes! happy snacking ๐Ÿ˜†๐Ÿ’œ - ๐Ÿ”ธcarrots & hummus: i love to grab a handful of carrots with 2 tbsp hummus. the crunchy texture goes so well with the creamy hummus. ๐Ÿฅ• - ๐Ÿ”ธturkey jerky: this is the perfect gas station snack; i included this because it’s something i opt for when i’m on the road & need a quick fix. ๐Ÿคญ i prefer turkey jerky to beef because of its leanness (lower in fat) but you can do either. ๐Ÿ™†๐Ÿป‍โ™€๏ธ it’s low fat, has virtually no carbs & packed with protein. โ—๏ธthe sodium content is high so make sure to drink lots of water with it. โ˜๐Ÿป - ๐Ÿ”ธeggwhite on ezekiel toast: this is both a great meal/snack idea. one piece of ezekiel toast is 90 calories with lots of fiber, top it off with 1/4cup of high protein packed egg whites and you’re good to go! ๐Ÿž๐Ÿณ - ๐Ÿ”ธquaker instant oatmeal (reg flavour): carry these packets around in your purse for those days you are too busy to have a meal. ๐Ÿ™†๐Ÿป‍โ™€๏ธ all you need is a hot water from the nearest coffee shops and... voila! you’ve got yourself a nutrient dense hearty cup of oats. ๐Ÿฅฃ - ๐Ÿ”ธprotein shake: before you leave the house, ziploc bag one scoop of protein powder and sneak it into your purse. later on, just mix it with water and you got yourself a high protein drink. it will keep you full until the next meal time. ๐Ÿฅ› - ๐Ÿ”ธplain popcorn: raking in at around 100 calories per pouch, plain popcorn serves to be a great snack to munch on. not only is it calorie friendly it is also delicious! ๐Ÿฟ - ๐Ÿ”บall of these are great substitutes over a bag of potato chips or a giant butter croissant. ๐Ÿ˜ณ๐Ÿฅ as mentioned before, try to keep to portion sizes so you can monitor your intake. you’d be surprised to know how easy it is to mindlessly munch on snacks and well at least these will cause a little less damage! ๐Ÿ˜‰ : : credits to ๐Ÿ“ธ : @lizhwangbo ๐Ÿ‘Œ : : follow us for the best healthy eating tips daily on ig ๐ŸŽ . . . . . . . . #meatlessmonday #foodasmedicine
1 464 3 days ago
My new book liver rescue is now available to pre-order on amazon, click link in bio to reserve your copy today๐ŸŽ๐Ÿ“š๐ŸŽ - thank you all for your support!! all your comments warmed my heart greatly โค๏ธ i wrote this book for you๐Ÿ“šand i carry you all in my thoughts and prayers each and every day๐Ÿ™๐Ÿปโœจ๐Ÿ•Š #medicalmedium #liverrescue #newbook
617 8,357 5 days ago
Video credit: @daily.grub follow @daily.grub follow @daily.grub follow @daily.grub tag a friends & comment ๐Ÿ’๐Ÿผ ‘ โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ ๐Ÿ• good food, good mood ๐Ÿ• ๐ŸŸ like & share w friends! ๐ŸŸ โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ ๐Ÿ“ท credits to: @foodieliciousfood ๐Ÿ“ท please tag . . #foodblogfeed #foodbloggers #foodheaven #foodismedicine #foodoptimising #foods #fooddiary #recipetest #recipesbook #recipetineats #recipeidea #foodaholic #foodforfuel #recipeforchange #recipeswap #recipeisontheblog #recipecllsadf #recipebooks #foodasmedicine #foodinstagram #recipeideas #foodtime #recipecards #recipesforwomen #recipesforselflove #recipeshare
3 408 Yesterday
| day 10 of the 90-day thyroid rehab challenge | beautiful green celery juice ๐ŸŒฑ on a beautiful sunny โ˜€๏ธ day. still on track with my 16oz of celery juice first thing in the morning on a empty stomach. i am convinced that this simple juice is the gateway to good health. since i started incorporating celery juice ๐ŸŒฑ into my daily routine, i have noticed my skin is clear, the whites of my eyes are brighter and my digestion is happy. ๐Ÿ˜Š and that’s just the beginning! i also find that i no longer crave salty foods, which is a noticeable change. i can recommend this one simple step to anyone looking to improve or strengthen their overall health. it doesn’t take long to have a real impact, but consistency is key. be sure to drink it on an empty stomach to obtain the maximum benefits. thanks to @medicalmedium we know that the special mineral salts raise the levels of hydrochloric acid (hcl) in the stomach. when hcl levels are strong, the body is able to break down foods efficiently in order to absorb all of the macronutrients in the foods you consume. ๐Ÿฅ’๐Ÿ‹๐ŸŽ๐Ÿฅ‘๐Ÿฅฆ๐ŸŠ๐Ÿ ๐Ÿฅ• • i am also getting in my two 16oz lemon waters ๐Ÿ‹ , keeping up with the goal of being properly hydrated. i did have a pretty strong negative reaction to the aloe water ๐ŸŒต๐Ÿ’ฆ, so i’ve added a third lemon water ๐Ÿ‹ in its place for the time being. i would recommend to anyone drinking the aloe water on this challenge that is getting their aloe from the whole aloe leaf that you be careful to only consume the inner most part of the leaf - the gel bit. i was careful to cut away the outermost green layer of the leaf ๐ŸŒต, but apparently there is an inner membrane called aloe latex just under that green skin (can be slightly yellow in color) that can be very irritating or toxic when consumed. i think that in trying to get the most gel out of each leaf i may have accidentally included a bit of this “latex” layer in my water ๐Ÿ’ง. thought i would share in case it’s helpful to anyone else on the challenge. • cheers to everyone still participating in the challenge - hope today was a great day!โœจ๐Ÿ’›
59 416 4 days ago
Need a custom diet plan!? sign up today with my diet! link in bio๐Ÿ“ฒ - you don’t have to cook fancy or complicated masterpieces just honest food from real ingredients โค๏ธ4 meal ideas for you ๐Ÿ‘‡๐Ÿผ + swipe โฉ for the individual meal picture —— all meals approximately 450 calories — ๐Ÿ‘‰๐Ÿผ breakfast ๐ŸŸ smoked wild salmon + mixed salad leaves + chopped avocado + cucumber + radishes + artichokes + apple cider vinegar —— ๐Ÿ‘‰๐Ÿผ brunch ๐Ÿ“ one pan baked chicken thighs with brussel sprouts - courgettes / zucchini’s - red + yellow pepper - salad leaves - dollop of avocado mayo —— ๐Ÿ‘‰๐Ÿผ late lunch ๐Ÿ“ grilled golden turkey b****t - red cabbage - purple tenderstem broccoli - green peas - sun-dried tomatoes - artichokes - ev olive oil —— ๐Ÿ‘‰๐Ÿผ dinner ๐Ÿ„ hanger steak - avocado - sautéed green beans in macadamia oil - rainbow veg cauliflower rice in ghee —— have a great weekend โœŒ๐Ÿป ryan . credit- @livevitae . #eatforhealth #eathealthy #healthyfoodie #healthfood #foodasmedicine #mealideas #mealprep #foodismedicine #foodinspiration #gymfood #fitnessfood #wheatfree #grainfree #glutenfreefood #eatarainbow #fooddiary #mealplans #gethealthy #paleorecipes #nourishyourbody #eatyourveggies #flexibledieting #lowcarblifestyle #lowcarbs #nutritiousanddelicious #nutritiontips #weightlosstips
25 2,931 6 days ago
The first of many @atpscience #gutright creations ๐Ÿ˜ˆ smoothie bowl w/ organic spinach, frozen zucchini, almond butter, atp’s l-glutamine & noway van collagen, almond milk, chia seeds, @teelixir chaga & cordyceps, maca powder & topped with @loving_earth seed granola, cacao nibs, and mulberries!! ๐Ÿคค๐Ÿคค๐Ÿคค #somethingdiedinside #atp4life
6 30 8 hours ago


Elena Stanciu
This is sapodilla, a fruit rich in vitamin c, b5, potassium and calcium. it is native to southern mexico, central america and the carribbean region but was brought to the philippines during the spanish colonization and now it is widely grown all over se asia. โœจโœจ i don't remember ever trying it before today. i loved it, it is the perfect dessert, so sweet and nicely textured. it reminded me of the pears we have in romania. โœจโœจโœจ . . . . #celebratehealthier #thechalkboardeats#realsimple #mycommontable #myopenkitchen #imsomartha #kitchenbowl #celebratehealthier #rainbowveggies #eatmoreplants #eatplants#quickmeals #easymeals #foodblogeats #forkfeed #foodintheair #onemoredish #goodmoodfood #eatwellbewell #healthyish #nutritioniskey #nutritionmatters #wholefoodnutrition #nutrientdense #foodasmedicine #healingfoods
2 23 18 minutes ago


Qualified Health Practitioners
Love at first bite ๐Ÿ˜‹ the recipe for these eye popping cupcakes is on our website๐Ÿ˜. our new certified organic heal'r blends are packed with @loving_earth cacao and heal'r turmeric and reishi. drool city. #healr #certifiedorganic #awakendbyhealr #rootdbyhealr #mixdbyhealr
7 47 30 minutes ago


Gabriela Gomez
Lo voglio io quello shake ๐Ÿ˜‹๐Ÿ˜‹
2 18 34 minutes ago


Anna Sliver
για την αποτοξฮฏνωση του οργανισμοฯ απαιτεฮฏται η συνεργασฮฏα πολλฯŽν διαφορετικฯŽν συστατικฯŽν! απฯŒ την διατροφολฯŒγο @maria_tsolakeli ๐ŸŽ๐ŸŠ๐Ÿ“greek post๐Ÿ’š link in bio @fashionwellnessgr #fashionwellnessgr #detoxify #digestivehealth #holisticnutrition #healthymind #healthbenefits #foodasmedicine #healingfoodsforme #cleanse #nutrients #mondayvibes #wellnessmagazine #greekmagazine #wellnessathens #wespreadwellness #wellness101
0 6 40 minutes ago
Sweet black grapes: for dessert with one of my recent whole-food, plant-based, no-oil (wfpbno) dinners i had a deliciously sweet bowl of black grapes. . the main course? a goodly-sized serving of aunt lisa's hearty bolognese, which was served over whole-grain angelhair pasta and baby spinach. . scrumptious and satisfying meal! . i posted earlier about the main course. . some of the recipes and tips that appear in my posts may be in my upcoming book. more details later. . #pfacsd #wfpb #wfpbno #wholefood #plantbased #plantbaseddiet #nooil #engine2 #plantstrong #forksoverknives #plantpurecommunities #eatingyoualive #foodasmedicine #realfood #vegan #vegansofinstagram #veganeats #veganfoodlovers #vegetarian #foodspiration .
1 15 52 minutes ago


Apple pie oats ๐Ÿ‘… according to ayurveda, agni is the metabolic energy that helps the body assimilate nutrients, eliminate what it doesn't need, generate warmth, and transform physical matter into the subtler forms of energy that the body requires for vitality. at the start of the day, sometime between 6:00 and 10:00 a.m., agni is quite low, and it's not easy for most bodies to digest a cold or heavy breakfast. ayurvedic practitioners recommend an easily digestible meal that nourishes the body by giving it the fuel it needs, without overwhelming it. think of it this way: your metabolism is a wood-burning furnace that needs careful tending so it can heat the house (your whole body) and support all of the activities going on inside. in the morning, there may be warm embers left over from the previous day, but to have a healthy fire, you need to gently rekindle the flame. haphazardly throwing a lot of fuel (like a rich piece of quiche) into your digestive furnace upon awakening could suffocate the embers, while filling it with quick-burning food (like a sweet pastry) will make it burn furiously for a bit, but then the flames will die out. without a strong fire, your body might make it through the day, but it's likely to surge and crash, or to tap into its precious fuel reserves, which can leave you feeling, well, burned out. our tendency to go for sugary cold cereals, fr9zen smoothies, or a pastry eaten in haste before work doesn't do much for creating sustained, even energy. in fact- cold, raw, or sugary foods are considered to have "cooling" properties, acting like buckets of water thrown over the embers of your digestive fires. ayurvedic theory suggests that slowly building digestive heat will give youbsustained energy throughout your day, while helping you feel balanced all morning and prepared to digest a complex meal by lunchtime.
2 43 1 hour ago
Aunt lisa's hearty bolognese: for one of my recent whole-food, plant-based, no-oil (wfpbno) dinners i had a goodly-sized serving of aunt lisa's hearty bolognese, which was served over whole-grain angelhair pasta and baby spinach. . for dessert i had a deliciously sweet bowl of black grapes. . scrumptious and satisfying meal! . i will post about the dessert separately. . note: this bolognese was inspired by the forks over knives meal planner (fok meal planner, @forksoverknives ), which i recently joined. after the completion of our kitchen renovation, i have been motivated to reorganize how i move around my new space, and the fok meal planner is a part of that journey. . some of the recipes and tips that appear in my posts may be in my upcoming book. more details later. . #pfacsd #wfpb #wfpbno #wholefood #plantbased #plantbaseddiet #nooil #engine2 #plantstrong #forksoverknives #plantpurecommunities #eatingyoualive #foodasmedicine #realfood #vegan #vegansofinstagram #veganeats #veganfoodlovers #vegetarian #foodspiration .
1 16 59 minutes ago


Dona Quinoa (Alexandra Barros)
0 24 1 hour ago


Greenics Life
Dieta sin gluten๐Ÿž ¿una moda pasajera? en los últimos años ha aumentado el número de personas que siguen una dieta sin gluten, al margen de los celíacos o de aquellas que tienen una intolerancia o sensibilidad. el debate acerca de si eliminar el gluten de la dieta, está justificado o no, está abierto. ¿es más sano llevar una dieta sin gluten? o ¿solo si tienes una intolerancia o eres celíaco? y tu, ¿tomas gluten? ๐Ÿ‘‰๐Ÿผsi quieres saber más sobre este tema pincha en el link de la bio๐Ÿ‘†๐Ÿผ #greenicslife #brillapordentroyporfuera #vegano #vegetariano #singluten #organico #plantbased #vegan #vegetarian #glutenfree #organic #vidasana #healthyfood #healthcoach #glutenfreevegan #foodie #nutrition #plantlover #instafood #healthylife #celiacos #veganeats #foodforthought #foodporn #realfood #sintacc #holisticnutrition #foodasmedicine #wheatfree #sustainableliving
0 36 1 hour ago
Food & energy // my post on saturday was about how i have burnt out recently, it’s not a new thing for me so i am mentally prepared for what i need to do now to regain and restore my energy and whilst i am taking a step back from other elements of my work i am going to share with you how i am getting my energy back over the coming weeks. there are a number of things that need to shift but i am starting with food as everything we eat will either give us energy or zap us of energy - simple as that. therefore every mouthful counts, but not just what you eat, when you eat, how you eat, where you eat and where it comes from will all effect how our body processes and uses the food. breakfast is the most important meal for your energy needs and should be eaten within 1-2 hours (max) of waking, if you wake up early have 2 small breakfasts rather than hold out for one later in the morning, this will help stabilise your blood sugar and kick start your metabolism. eat a high protein breakfast this is essential for energy too, this could be eggs, smoked salmon, greek yoghurt, or a vegan protein powder, i add a scoop of @missfitsnutrition vanilla vegan protein in my porridge or smoothie plus a generous serving of maca which is a fantastic energy / endurance and stamina adaptogen which is also really nourishing for the adrenal glands (these are the little fellas /glands that have to deal with the impact of stress and sit on top of the kidneys) do not skip meals or you will pay later, eat 5 smaller sized meals and snacks to keep your blood sugar levels balanced and this will help with energy crashes and sugar cravings. what do you eat for breakfast?? ๐Ÿ๐ŸŒ๐ŸŠ
1 28 1 hour ago


Spices, herbs & essential oils
Lemon essential oil is one of the essential oils that is very good for balancing hormones and relieving anxiety and depression. . other wonderful benefits of lemon essential oil includes ๐Ÿ˜‚๐Ÿ˜‚ . treating stomach illnesses . body cleanser . concentration . insect repellent . immune system booster . disinfectant . soothes sore throat . taste enhancer . hair/nail care . weight loss . softens calluses, corns, and bunions . asthma/allergy . gum, label and crayon remover . skin care . mood uplifter especially when used with lavender essential oil . slide into our dm to place your order . #allergies #healthy #spices #nigerianmua #skincareinnigeria #fooddelightnaturales #askdamz #foodace #essentialoils #nigerianskincare #foodiegram #lagos #herbalblend #foodasmedicine #foodace #naturalbodycare #nigerianhomes #foodcravings #lagoshousewife ๐Ÿ‡ณ๐Ÿ‡ฌ #nigeria #flavorgodseasonings #arthritis #abuja #haircare #fdnaturales #nbctribe #oneyoungwife #bellanaija #asthma #naijabrandchick
1 34 1 hour ago
Made with care, for you ๐Ÿ
2 49 1 hour ago


Evenstar Wellbeing
The gut-brain connection and it's impact on your wellbeing, especially things you may never have suspected! โ € โ € this is what i am covering on fb live at 7.45pm aedt tuesday 20th march. โ € โ € the gut micro biome has even been linked to things like depression and autism. such amazing stuff that more and more research is being done on! โ € โ € hope you can join me or else catch the video later on facebook, youtube or my blog. โ € .โ € .โ € .โ € .โ € #holistichealing #balanced #wellnesswarrior #wellnesscoach #wellnessjourney #wellbeing #stressedout #toxic #moveyourbody #meditation #evenstarwellbeing #wellbeing #yogaforeveryone #wellness #naturalhealth #naturalmedicine #anxietyrelief #reikimaster #reikihealing #healthyme #essentialoils #mindbodyspirit #oceangrove #yarraville #foodasmedicine #sleepless #fatigue #painrelief #guthealth #facebooklive
1 30 1 hour ago


The Health Boost
๐Ÿfood education is good education๐Ÿ . ๐ŸŽ’today, katharine has been asked to deliver a talk at one of the local schools, to children aged between 7 and 11yrs old about the importance of eating healthy. . ๐Ÿฅ‘ she has decided to focus on the benefits of eating fruits and vegetables. . ๐Ÿ“– here’s a little extract of what will be covered today: . ๐ŸŒˆ different colour vegetables contain different phytochemicals and so it’s important to not just eat vegetables but to eat a variety of different colour vegetables. a lot of people talk about eating a rainbow and this is what they mean ๐ŸŒˆ . ๐Ÿ… red vegetables such as tomatoes and watermelon contain lycopene . ๐Ÿฅ• orange vegetables such as carrots and pumpkin contain beta-carotene . ๐Ÿ†blue vegetables such as blueberries and red cabbage contain flavonoids . ๐Ÿฅฆ green vegetables such as kale and spinach contain chlorophyll . ๐Ÿฅฆ broccoli and its family of cruciferous vegetables contain glucosinolates . white foods have sulphur-containing phytochemicals . ๐ŸŽ a lot of these phytonutrients are found just under the skin of the fruit and vegetable and so you should eat your apple ๐Ÿwith the peel on, and eat your ๐Ÿฅ”potato skin to get the most benefit. . . . . #vegetables #eatmoreveggies #organic #wholefoods #foodeducation #kent #sevenoaks #tonbridge #lifestylemedicine #foodasmedicine #lifestyle #nutrition #healthyfood #healthykids #veggies #eattherainbow #phytochemicals #vitamins #eatyourgreens #eatsmart #eatmoreplants #eatyourveggies #nutrientdense #eatwell #colourfulfood #mondaymotivation #ukhealthblogging #myabelandcole #nutritionaltherapy
0 20 1 hour ago


Lexi's Lunch
As we head into winter here in the southern hemisphere i thought it may be helpful to share my experiences with lexi's eczema (link in profile). has your child suffered from eczema? how have you treated it? . . . . . #lexislunch #kideczema #naturaleczemarelief #foodasmedicine #freerangekids #naturalliving #sustainableliving #healthyeating #joburgmoms #joburgigers #momtips #momssupportingmoms
0 12 1 hour ago
My favourite fruit, hands down. i get about 4 days out of one of these beauts. i have a generous slice of watermelon each morning before a green smoothie. it hydrates and energises me. if you are lucky enough to get one with black seeds remember to crunch and eat them too as they are highly nutritious. to your good health fellow warriors ๐Ÿ’— #healingfoods #cleaneating #watermelon #lovefruit #foodasmedicine #msdiet #mslifestyle #oms #ms #multiplesclerosis #mswarrior #livewellfeelwell #strongerthanms
2 10 1 hour ago


Jessica Smouha
Mangosteen. whenever i see these tropical fruit i go crazy and buy them by the basket full. one of my favourite fruit since i was a little girl living in singapore i’m always very nostalgic to see them at markets amongst the late summer locals. here’s to food and flavour which cam move you, transport you and fill you with tropical love. . . . . . #mangosteen #lifebenatural #holistic #holistichealth #holisticnutrition #healwithfood #foodasmedicine #eatrealfood #feedfeed #f52grams #feelfreefeed #thehappynow #beautifulcuisines
1 15 1 hour ago