have you heard this⬆️ term before? ever since i learned about it a few years ago i have implemented it in our diets. it’s as simple as cooking and cooling a potato!
resistant starch is not digested in the stomach or small intestine. it “resists” being digested so :
▪️you don’t have a spike in blood sugar or insulin
▪️you don’t obtain significant calories ▪️it becomes a probiotic which feeds the good bacteria in your gut.
how to turn a regular old potato into a resistant starch:
🥔cook a potato however you like
🥔once cooled, put it in the refrigerator overnight
🥔the next day, re-heat it or cook it any way you like. easy!
How’s your week going? accomplishing things that you decided to do this week? if not, still time to re-evaluate and make things done before it finish so you can relax during the weekend.
happy h**p day! 🤗
. #happyhumpday #humpday🐫 #halfweekhumping
Hello meatless monday! today you’re getting a pop of color🎨 as i serve this dish in my beautiful navy&white hand painted bowl from fez! i made this for lunch a few days ago. fresh tomatoes seasoned with sumac from @zahr_spices, thyme and another batch of the yummy vegan alioli i made last week ( alioli recipe from la based vegan chef @tasteofvegan ). the next time i make alioli,l’ll add a new flavor ❤️
Mid-week day off = big brunch cook up 👩🍳🥑🍴tofu scramble with mushrooms, broccolini, onions, tomato, black salt & nooch 🍅🥦🍄 add avocado & a handful of coriander & you’re good to go! eating in the sunshine to top up my vitamin d & reduce stress ☀️ taking time out to eat lunch mindfully improves digestion & nutrient absorption, reduces accidental overeating & improves afternoon efficiency ⭐️
Organic australian pepitas - pumpkin seeds.
a rich source of zinc which is an essential mineral for immunity, hormonal health, mental health, wound healing, digestion and so many other crucial enzymatic reactions in the body.
a great ’go to’ snack when you’re peckish or sprinkle on your breakfast, in stir fry’s, through rice, in baking...! they complement a lot and are little bundles of nutrients so add to everything!