Loading...
Search result for #foodasmedicine

@vivanutrition

vivanutrition
We’re slowly but surely getting to salad weather. as the sun warms our skin and bodies, our digestive systems will find it easier to digest and absorb raw, cold foods. keep your salads interesting by varying the ingredients and adding different textures. some of my favourites include roasted cubes of sweet potato or pumpkin, cranberries, chopped almonds (raw or roasted), or pumpkin and sunflower seeds. add some good fats in the form of avocado and good quality evoo and you’ve got a filling, nourishing, plant based meal. delicious! .
.
.
.
#salads #saladseason #summer #summersalads #wholefoods #doesntneedtoveboring #plantfoods #plantbased #eatplants #nutrition #nutritionist #melbournenutritionist #health #holistichealth #foodasmedicine #love #photooftheday #winterfoods #paleo #organic #superfood #superfoods #guthealth #fitness #fitspo #healthylife #cleanse #detox #melbournefood #melbournehealth 📷 via pintrest
0 24 9 minutes ago

@wink_and_wellness

wink_and_wellness
{resistant starch}
have you heard this⬆️ term before? ever since i learned about it a few years ago i have implemented it in our diets. it’s as simple as cooking and cooling a potato!
resistant starch is not digested in the stomach or small intestine. it “resists” being digested so :
▪️you don’t have a spike in blood sugar or insulin
▪️you don’t obtain significant calories ▪️it becomes a probiotic which feeds the good bacteria in your gut.
how to turn a regular old potato into a resistant starch:
🥔cook a potato however you like
🥔once cooled, put it in the refrigerator overnight
🥔the next day, re-heat it or cook it any way you like. easy!
1 7 34 minutes ago

@f.a.b.i.n.u.t

f.a.b.i.n.u.t
How’s your week going? accomplishing things that you decided to do this week? if not, still time to re-evaluate and make things done before it finish so you can relax during the weekend.
.
.
happy h**p day! 🤗
.
.
#happyhumpday #humpday🐫 #halfweekhumping
1 4 1 hour ago

@bmfoodcoop

bmfoodcoop
Here's to homegrown heirlooms and the winners of our abc @organicgardenermag heirlooms giveaway. thank you for entering 🍅🍅🍅
1 6 20 minutes ago

@victoria_akkari

victoria_akkari
Hello meatless monday! today you’re getting a pop of color🎨 as i serve this dish in my beautiful navy&white hand painted bowl from fez! i made this for lunch a few days ago. fresh tomatoes seasoned with sumac from @zahr_spices, thyme and another batch of the yummy vegan alioli i made last week ( alioli recipe from la based vegan chef @tasteofvegan ). the next time i make alioli,l’ll add a new flavor ❤️
14 55 Yesterday

@naturae_health

naturae_health
Mid-week day off = big brunch cook up 👩‍🍳🥑🍴tofu scramble with mushrooms, broccolini, onions, tomato, black salt & nooch 🍅🥦🍄 add avocado & a handful of coriander & you’re good to go! eating in the sunshine to top up my vitamin d & reduce stress ☀️ taking time out to eat lunch mindfully improves digestion & nutrient absorption, reduces accidental overeating & improves afternoon efficiency ⭐️
2 15 25 minutes ago

@rawchefcarla

rawchefcarla
1 16 28 minutes ago

@victoria_akkari

victoria_akkari
Yummy asparagus lightly sautéed with garlic, sea salt and pepper, then drizzled with argan oil. i used the last bit of my vegan alioli and it made the perfect dip💚
1 20 30 minutes ago

@nourisheats

nourisheats
The perfect pink gradient smoothie bowl recipe is finally here! to be very honest, i was never a big fan of the colour pink. but after experimenting and creating different colour smoothie bowls, i’ve grown to like this colour a lot more. there’s so many fun ways to incorporate this colour, what do you all think?
•1 medium frozen banana.
•1/2 medium frozen plum.
•1 tsp of @mistydayplantpotions pretty brew.
•1 piece of frozen pitaya.
•2 tbsp of ginger juice.
•handful of ice.
•toppings: @crunchiesfood freeze dried strawberries, @navitasorganics cacao sweet nibs and pieces of raw walnuts.
.
.
.
.
.
#hkig #smoothiebowl #vegan #nourisheats #foodie #wellness #raw #plantbasednutrition #foodmatters #healthylifestyle #nicecream #healthyrecipes #superfood #wholefoods #plantbased #veganeats #mindbodysoul #foodpics #nutrition #veganrecipes #eeeeeats #holistic #veganism #healthyfoodshare #vegancommunity #foodasmedicine #healthyfoodie #veganfoodshare #smoothierecipe
4 53 30 minutes ago

@foodwatch

foodwatch
Love these easy rice swaps 🍚 from @be.body.confident .
quinoa, mixed veggie rice and cauli rice are all nutritious and delicious swaps for regular white rice😋
.
while quinoa is an excellent source of protein, magnesium, calcium, iron, and vitamin k, mixed veggie rice is loaded with vitamin c, folate, beta carotene and fibre. cauli rice is also nutrient packed providing a bit hit of fibre and vitamin c💚
.
which easy rice swap option would you choose? .
.
.
.
.
.
.
.
.
.
.
.
#weightlosstips #weightlossideas #healthychoice #caloriecounting #fatloss #notadiet #weightlosshelp #foodcomparison #weightlosssupport #foodasmedicine #calories #weightlossrecipes #healthytips #nutritioncoach #wholefooddiet #weightlossplan #healthyeating #cleaneating #enchsponsoredalumni #wholefoods #macros #eatrealfood #keto ketodiet #eatbetter #lowcarb #lowcarbfood #paleo #knowledgeforlife #healthyswaps
3 14 33 minutes ago

@rawchefcarla

rawchefcarla
Love when my students get some action shots 😋 happiness pouring out when i do what i love 💗 and i absolutely love influencing others to eat better and take care of themselves. .
let me help you achieve your health goals too! dm me for info 😉
.
.
.
#raw #rawfood #rawvegan #vegan #vegetarian #plantbased #vegansofftl #plantpower #organic #glutenfree #sugarfree #guiltfree #youarewhatyoueat #whatveganseat #healthyeating #healthyliving #uncooking #rawchefcarla #uncookingclasses #plantbasedbasics #plantpowered
#plantmiami #plantmiamiculinary #vibrantorganicliving #medicinal #wellness #foodasmedicine #sacredspacemiami #foodmatters #plantbasedchocolate
0 28 33 minutes ago

@glowskinandnutrition

glowskinandnutrition
Full of love and respect for this amazing man!💖 what an absolute honour to join the venerable and most amazing @richardparker_rationale in a q&a session this morning in the most beautiful space @laporte_space. moderated by the beautiful lucinda - @luccep we discussed skin nutrition and the importance of adopting a holistic approach, using highly effective topicals, combined with suitable in-clinic modalities but also looking at diet and its very strong association with both healthy skin and inflammation-driven conditions. fantastic turnout, lots of amazing feedback! to educate is to empower! #rationaleskincare #nutrition #inflammation #guthealth #knowledgeispower #allsaintsskinclinic #dermaltherapist #nutritionist #nutritionalmedicinepractitioner #foodasmedicine
2 15 34 minutes ago

@glowskinandnutrition

glowskinandnutrition
What an absolute honour to join the venerable and most amazing @richardparker_rationale in a q&a session this morning in the most beautiful space @laporte_space. moderated by the gorgeous lucinda - @luccep we discussed skin nutrition and the importance of adopting a holistic approach, using highly effective topicals, combined with suitable in-clinic modalities but also looking at diet and its very strong association with both healthy skin and inflammation-driven conditions. fantastic turnout, lots of amazing feedback! to educate is to empower! #rationaleskincare #nutrition #inflammation #guthealth #knowledgeispower #allsaintsskinclinic #dermaltherapist #nutritionist #nutritionalmedicinepractitioner #foodasmedicine
0 17 36 minutes ago

@rawchefcarla

rawchefcarla
Ganache tart 💗🤤
.
i love creating “guilt free” treats and impressing those who think it’s made with traditional ingredients. don’t be fooled, healthy food that actually promotes vitality and well being is also delicious! be adventurous and come learn with me! .
.
.
#raw #rawfood #rawvegan #vegan #vegetarian #plantbased #vegansofftl #plantpower #organic #glutenfree #sugarfree #guiltfree #youarewhatyoueat #whatveganseat #healthyeating #healthyliving #uncooking #rawchefcarla #uncookingclasses #plantbasedbasics #plantpowered
#plantmiami #plantmiamiculinary #vibrantorganicliving #medicinal #wellness #foodasmedicine #sacredspacemiami #foodmatters #plantbaseddesserts
3 26 38 minutes ago

@svadhyaya_rituals

svadhyaya_rituals
Organic australian pepitas - pumpkin seeds.
a rich source of zinc which is an essential mineral for immunity, hormonal health, mental health, wound healing, digestion and so many other crucial enzymatic reactions in the body.
a great ’go to’ snack when you’re peckish or sprinkle on your breakfast, in stir fry’s, through rice, in baking...! they complement a lot and are little bundles of nutrients so add to everything!
3 17 21 hours ago

@feudwithfood

feudwithfood
Real talk with the people of st louis + @knew_health regarding something i feel so passionate about. i spy @mrjamesmaskell giving two thumbs up for all of the incredible humans who showed up for tonight's event. what a great turnout.
👍
▪️
👍
#knewhealthtour #knewhealth #knewhealthvisiontour #vanlife #functionalmedicine #lifestylemedicine #functionaldoctor #findyourtribe #costsharing #healthcarealternative #wellnesss #foodasmedicine #community
0 5 48 minutes ago

@goldcoastorganicretreat

goldcoastorganicretreat
Acai & berry food art 🎨 to colour our insides 🌈
the garden is our paint palette🎨🌸🍃🌺
our kitchen the studio 🍏🍴💕
3 27 56 minutes ago

@your_home_pt

your_home_pt
Afternoon pick up! do you get to 3pm and want to have a nap? throw together this quick smoothie for a refreshing energy hit and get your mojo back for the afternoon - peaches, greek yoghurt, honey and ice #goodfood #goodforyou #behealthy #3pmpickup #realfood #yourhomept #takecareofyourself #foodasmedicine #foodheals #naturallysweet #fresh
0 4 54 minutes ago

@foodoctoryuka

foodoctoryuka
私のテンション上がるfood⤴️
それは、無農薬のなつめ☺️
1日1粒。貧血にも効果あり。
#なつめ #多々楽達屋
#リピ買い #食べるコスメ #女医おやつ #元気になる食べもの #そういう食べものいくつかあると良いね☺️
#foodasmedicine
0 10 1 hour ago