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Search result for #foodasmedicine

@pulplifestyle

pulplifestyle
0 6 1 minute ago

@excessiveuseofvegetables

excessiveuseofvegetables
I had a great time making this chocolate banana bread over the weekend. my 8 year old took the lead and needed very little help - just a few instructions. it’s such a great pastime to cook together and she’s learning so much! .
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chocolate banana bread
1 cup wholemeal flour
1/2 cup cocoa powder
1 teaspoon baking soda
½ teaspoon baking powder
1/4 cup coconut sugar
2 tbsp coconut oil
2 very ripe bananas
1 teaspoon vanilla extract
1 teaspoon apple cider vinegar
1/3 cup apple purée
bake at 350f/180c for about 40 minutes. .
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#bananabread #chocolate #chocolatebananabread #chocolatecake #healthy #cake #kidsinthekitchen #vegetarian #vegan #veganfood #baking #veganrecipes #veganlife #plantbased #eatmoreplants #eattherainbow #healthy #healthyfood #healthfood #mostlyplants #igfood #plantpowered #doctorsofinstagram #bluezones #preventativehealth #foodasmedicine #homemade
0 17 23 minutes ago

@holistically_blonde

holistically_blonde
🎵🎶easy like sunday morning. taking time to breathe and prepare this sunday, for the week to come. christmas parties, work, prepping for a household of company, and so on and so forth. while all these things pour joy into my heart and life, it's important to stop and ground myself so that i can remain resilient throughout the hustle and bustle. i love taking time to slowly enjoy my cold brew with stevia and nutpods☕ while reading some nerd articles in my fav @paleomagazine 🤓. i feel ready for all that is to come. 'tis the season.🎄🎁@allegrocoffee @nutpods #paleolifestyle #paleo #glutenfree #grainfree #dairyfree #peanutfree #soyfree #foodallergies #foodfreedom #foodasmedicine #justeatrealfood #wholefoods #holisticnutrition #anorexiarecovery #recovery #edwarrior #celiacdisease #lymedisease #chronicillness #healthyliving #wellness
0 16 25 minutes ago

@practice.better

practice.better
Today feels like a tea and macaroon sort of day. who's with us? .
any healthy and awesome macaroon recipes we absolutely need to try? if so, drop them in the comments!
1 8 26 minutes ago

@myosyn

myosyn
🥞we know maple syrup is delicious, festive, goes together with pancakes and is uniquely canadian. but did you know that maple syrup actually has nutritional & medicinal qualities? maple syrup not only scores lower than table sugar on the glycemic index, ie: less impactful on our blood sugar, it is also rich in antioxidants such as lignans and coumarin (anti inflammatory phenols) & minerals such as potassium, magnesium, calcium and manganese.🎄
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maple syrup contains a 10% concentration of the disaccharide sucrose. when found in this high osmotic level, sucrose has been shown to be cytotoxic (killer) to cancer cells found specifically in those affected by colorectal cancers. overall, when maple syrup was added into an environment containing cancer-infected cells, the growth rate slowed and the antiproliferative effects increased as the colour of maple syrup deepened (lower grades- ie: grade b would be more effective than grade a medium amber).🎄
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the same studies also examined maple syrup’s ability to prevent the expression or activation of enzymes responsible for the cell invasion of the extracellular matrix, including the basement membrane- this is important because when cancer cells can p*******e the basement membrane of a cell, it can contribute to the rapid spread into other areas of the body.🎄
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like most things, it’s best to use maple syrup with moderation, but it is certainly a great alternative to sugar when baking. see below for our “myosyn-ized” version of the shortbread cookie!🎄
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ingredients:
•1 cup coconut oil, softened but not melted
•½ cup grade a dark amber or grade b maple syrup
•2 cups oat or almond flour
•¼ tsp salt
instructions:
1. preheat oven to 350*f.
2. beat the coconut oil & maple syrup together with an electric mixer until smooth. mix together flour and salt in a separate bowl before adding into oil & syrup mixture, just until combined. form the dough into walnut-sized balls then press onto cookie sheet.
3. bake for 10-12 minutes or until lightly browned.🎄
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references in comments 👇🏼
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#toronto #yyz #healthybaking #torontoeats #the6ix #guthealth #healthyholidays #healthyfamilies
1 13 28 minutes ago

@medicalmedium

medicalmedium
| pandas, jaundice, & baby liver | watching your children suffer from various illnesses and symptoms is heartbreaking. what’s even more difficult is not getting the answers you need to help your child heal. there are many health conditions that infants and small children suffer with that remain a mystery to medical science and research, including acid reflux and conditions like jaundice and pediatric autoimmune neuropsychiatric disorders (pandas). for moms and dads, this is an incredibly frustrating and disheartening process.
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in many cases, young children’s and babies’ health symptoms and conditions are blamed on genetics or labelled autoimmune diseases. as i explain in liver rescue: answers to eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight issues, sibo & autoimmune disease, neither of these are true and both prevent true healing for children.
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it’s critical if you’re a parent, grandparent, or intend to become a parent in the future that you understand what is really behind common illnesses babies and children suffer with. because without the truth, the unknown underlying causes for their symptoms will create more health problems for your children later in life. the information i share in liver rescue is there for you so you know what’s really going on in your child’s body and how you can help them heal.
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one common misconception is that babies are born with a clean slate when it comes to their body and health. that they are born with organs like the liver fully functioning and in good working order.
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unfortunately, this isn’t the case at this point on our earth. no one is born with a liver that’s operating at 100% because toxins and pathogens are passed down from generations long before us, and these toxins affect infants in utero. this is one of the reasons a baby can experience symptoms upon birth, soon after birth or in the first few years of their life.
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keep reading below or swipe pics👉🏻👉🏻👉🏻
29 4,567 37 minutes ago

@thehintofrosemary

thehintofrosemary
Happy sunday friends ! being extra lazy today laying around and making smoothies 😎👑👑
deets:
chia pudding:
2 t chia seeds
1/4 cup @good_karma_foods flax milk
dash @popjoy blue spirulina
layer @luvcoconutbeach coconut chips 🥥
smoothie:
1 frozen nana 🍌
1 cup frozen mango
1 cup frozen pineapple 🍍
splash flax milk
1/2 t blue spirulina
1 scoop @furtherfood collagen (tryin to grow my hair ultra long 👱🏻‍♀️ click the link in my bio)
how would you eat this? check my story and tell me 🤣✌
#thehintofrosemary
49 62 42 minutes ago

@chezcornelia

chezcornelia
...and here is the result of today’s quiz. fruit oat cookies with cassava flour, mixed nuts, mixed dried fruits. ibspired by the book #chinastudycookbook #cookies #glutenfree #rolledoat #oatmilk #healthyfood #healthycookies #sundayquiz #foodasmedicine #friskmat #secondadventsunday #teatime #vegancookies #vegan #foodphotography
0 11 48 minutes ago

@delightfully_nourished

delightfully_nourished
It’s bone broth time!
1 13 58 minutes ago

@yasminemariedoula

yasminemariedoula
#repost @motherbees (@get_repost )
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@julie.smitts - it takes a little effort to eat well, but the outcome is worth every ounce. it is all a choice depending on where your emotions and budget is on the day. ✌🏼🍫
・・・
market haul. 🥕🥚🍆🍅🌽#thefirstfortydays #farmersmarket #womenshealth #selflove #nourish #momblogger #instafood #farmtotable #foodasmedicine #selfcare #fooddelivery #pregnant #postpartum #healthyfood #healthylifestyle #repost
1 14 1 hour ago

@studiosatori

studiosatori
„it is always what i have already said: always the wish that you may find patience enough in yourself to endure, and simplicity enough to believe; that you may acquire more and more confidence in that which is difficult, and in your solitude among others. and for the rest, let life happen to you. believe me: life is right, in any case.“ #rainermariarilke
#naturalhealth #health #local #nutrition #nutritionist #plantbased #plants #foodasmedicine #herbalmedicine #vegan #naturopathy #herbs #herbalism #holistic #selflove #selfcare #yoga #ritual #powerofthemind #holistichealing
#holisticapproach #body #soul #health #satori
0 18 1 hour ago

@wanpakunatto

wanpakunatto
We’re @leftbankannex for @eatoregonnow from 10-5 tabling with @umiorganic! buy gifts for the holidays and treat your gut to some probiotic natto!
2 17 1 hour ago

@kimberly_gosselin_

kimberly_gosselin_
Pomelo is so beautiful. besides this, it is rich in vitamin c is famous for its effects on the immune system, its ability to aid in wound healing and its function in the body's iron absorption. it also helps fight off harmful free radicals. assists in digestion. pomelo contains high amounts of fiber, which helps in maintaining the balance in the digestive system...
more fun facts 👉🏻
citrus grandis, is the largest citrus fruit from the rutaceae family. it is a natural (non-hybrid) citrus fruit, similar in appearance to a large grapefruit, native to south and southeast asia. the pomelo is one of the original citrus species from which the rest of cultivated citrus hybridized. 💕
📸by me.
#foodphotography
#foodlove
#pomelo
#citrus
#healingproperties
#healingwithfood
#holistichealth
#mindbodysoul
#foodasmedicine
#mindfuleating
#foodbeauty
#foodlove
#eatbeautiful
#eatbeautifully
#beautifulfood
#mindbody
#mindbodyconnection
#foodislove
#seekbeauty
#beauty
#beautyfromtheinsideout
#beautygram
#beautiful
#wellness
#healthandwellness
#♥️
0 12 1 hour ago

@healthandwealthcoach

healthandwealthcoach
Supplement sunday health tip ⬇️. .
▶️ with so much talk and fear around 😷flu and viruses, it’s good to be prepared. one of my favorite remedies is 🌿 elderberry, also commonly known as sambucus. this herb is known for its immunostimulating and anti-inflammatory properties. it’s a great natural remedy for cold 🤧 and flu 🤒 symptoms and as a preventative measure for adults and kids. it’s sold in most stores by different brands, most common probably being sambucus by @natureswaybrands and various formulations or if you have some time, you can make your own elderberry syrup at home 🌱 .
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#healthandwellness #healthandwealthcoach #healthtips #totd #instahealth #healthylifestyle #healthy #health #natural #naturalremedies #elderberrysyrup #sambucus #immunesupport #positivevibes #foodasmedicine #wellness #organic #healing #healthcoach #healthtips #healthiswealth #health #herbs #sunday
1 18 1 hour ago

@plantbased.md

plantbased.md
3 33 1 hour ago

@the.road.to.doctor.jen

the.road.to.doctor.jen
12 gallons of ginger-apple kombucha brewed, jarred, and chilled for the holiday season. 🍎 🍏 can’t believe we used to spend so much money on kombucha now that we know how easy and inexpensive it is to make at home! any other “home-bootchers” out there? what are your favorite flavors? 🍹
1 33 1 hour ago

@poordevilpepperco

poordevilpepperco
This breakfast that @leekalpakis made 💯 eggs and hot sauce are truly the first steps to a great weekend! thanks bud!
4 24 1 hour ago

@nanajoesgranola

nanajoesgranola
Headed to the farmers market to pickup more organic almonds for our paleo sunrise series ( toast with @devoto_orchards apples, @justdatesyrup and njg paleo orange almond butter, pecan, @kashiwasefarms almond butter). if you are one of the 5k on our mailing list check your inbox. there is a gift from us for 20% off sitewide. have a great sunday granola lovers! ✨

#bestpaleogranola #fuelyouradventure #eatsmart #paleo #nongmoproject #sfeats #womanowned #nanajoesgranola #handmadewithlove #eatwelllivewell #thisepicgranolalife #nourish #healthysnack #plantbased #celiacfriendly #norefinedsugar #noaddedoil #wellness #superfood #foodasmedicine #vegansofig #eatsmart #healthyfats #healthybreakfast #freshdaily #thenewhealthy #foodisfuel #thefeedfeed #fuelyouradventure #eatsmart #paleo #nongmoproject #thefeedfeed #goop
2 38 1 hour ago