🎶look at the stars, look how they shine for you, and everything you do, yeah they were all yellow~🎶
perhaps this would be close enough? cuz this gets 5⭐ from me! ❤
still my favourite cheese tart to-date, im sure one can never get enough of this cheesilicious & creamy goodness right? 😍😍😍 their crispy buttery double-baked crust is what draws me in the most actually! yumsssss 😋
Its finally melon season!! 👨🌾 watermelon and cantaloupe are my two favorites and a couple of the best snack foods. how do you pick out a good melon? i’d love to hear your tricks and i’ll share mine as well 😎😎
melons are so great because they are pretty much just water disguised as food. because of this, you get lots of volume for little calories. both these bowls were around 500g worth of fruit and right around 200 calories. i am a boredom eater and during april-june i find myself on the couch watching the nba playoffs often. it’s almost like i have some psychological need to eat while i sit there because if i don’t have food, i won’t watch the games. melons are great because they provide so much volume for few calories and i can spread if out over an hour or so 👍👍
here’s how i pick my cantaloupe. they have been really good this year so i definitely recommend buying one next time you’re at the store. .
🔸find one that is heavy for its size 🔸make sure there are no major blemishes. 🔸press on the b**t and if it is soft, it’s ripe. if it’s firm, not yet. the b**t is the opposite side of the stem. i don’t know what the actual name is but it seems like a b**t to me. .
how to pick a good watermelon 🍉 🔹find one that is heavy for its size
🔹find one that has a large sun spot. 🔹find one with those brown marks on it that feel and look kind of like tree bark. this is where insects try and get to the fruit because they know it’s sweet. ➖
in my experience the watermelons with these qualities are always the best! .
by: @themealprepmanual .
. #mealprep#nutrition #nutrición #nutrição #healthyfood#healthylife#fruit#melon#watermelon#cantaloupe#lycopene#citrulline#vitaminc#betacarotene#fitfood#dailyfoodfeed#feedfeed#foodjournal#dailyfoodjournal#food#foodrules
This morning i ate cereal, well a mixture of cereal 🤤. love crunch chocolate peanut butter flakes with frosted cherrios and bittersweet chocolate chips. it was a good little bit odd combination. i love cereal but they need to make realistic portions. name one person who eats 3/4 cup of cereal. really when i weight it out it’s like seriously? so that’s why i generally eat 1 1/2 of a serving only if the macros are reasonable 😒. honestly protein companies should get in the cereal game 😩😩😩 i would so buy it if it taste good and has a lot of protein.
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Well i didn’t give up...yet 😂 190 cals of kodiak cakes, spray butter to save on calories, and 10 cals of sugar free syrup. 80 cals of greek yogurt. 26 g of protein. then some coffee with a splash of almond creamer. ~350 cals.
i know weight isn’t the best measurement of progress but for some reason it’s what i always rely on (i mean, it is called weight loss lol). i will have to start taking body measurements and progress pics and just stick to the new habits i am creating, because they are undoubtedly healthier than what i used to do. plus, logically i know i didn’t gain 4 lbs of fat. i have my period and i am susceptible to bloating as is. i just want that validation from the scale 😫 but i’ll just have to get it elsewhere i guess.