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I meal prepped a day early this week and made a batch of my chicken, bacon & potato bake 😋
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the recipe on my blog makes 8 servings, but today i adjusted it to make just 5. so let me share with you what i used today:
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ingredients (makes 5 servings):
2 medium sized white potatoes
2 boneless, skinless chicken breasts
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp pepper
1 tsp minced onion
1/4 tsp salt
1/4 tsp onion powder
1/4 tsp paprika
1/2 cup low f*t shredded cheddar or mexican cheese
12oz broccoli, cooked
7 slices of bacon
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directions:
1️⃣preheat your oven to 400 degrees f. spray a glass baking dish with olive oil spray. (depending on the size of the dish, you may need two)
2️⃣wash, peel, and chop your potatoes into 1-inch pieces. place them in the bottom of the sprayed baking dish.
3️⃣trim and chop your chicken b****t into 1-inch pieces, and place them in the bottom of the baking dish along with the potatoes.
4️⃣in a small bowl, combine the olive oil, pepper, salt, onion power, paprika, garlic powder, and minced onion. pour the mixture over the chicken and potatoes, and mix until well coated.
5️⃣place the baking dish in the oven and cook for about 40 minutes (or until the potatoes are tender).
6️⃣while the chicken and potatoes are cooking, line a baking sheet with parchment paper. place the raw bacon slices on the baking sheet, making sure they aren't overlapping.
7️⃣in the same 400 degree oven that the chicken and potatoes are baking in, cook the bacon for about 20-25 minutes (depending on the thickness of your bacon). set aside on a paper towel lined plate. once it's completely cool, crumble into small pieces.
8️⃣remove the baking dish from the oven and top with the cooked broccoli, crumbled bacon, and cheddar cheese. place back in the oven for about 5 minutes, or until the cheese has melted.
9️⃣serve immediately, or store in the fridge for 5 days
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macros: 14f/21c/37p ✅
23 1,303 2 days ago
#chefsgossips#restaurant#pastrychef#chefstalk#food#foodporn#instafood#foodstagram#theworlds50best#worlds50best#bestfood#instachef#tasty#dessert#dessert#foodart#macaron#michelinguide#50bestrestaurants#foodphotography#foodphoto#valrhona#valrhonachocolate#cacaobarry#callebaut#michelinstars#foodjournal#instafood#foodfoto#cacaocollective#theartofplating#artofplating
2 399 21 hours ago
By @valrhonausa #chefsgossips#restaurant#pastrychef#chefstalk#food#foodporn#instafood#foodstagram#theworlds50best#worlds50best#bestfood#instachef#tasty#dessert#dessert#foodart#macaron#michelinguide#50bestrestaurants#foodphotography#foodphoto#valrhona#valrhonachocolate#cacaobarry#callebaut#michelinstars#foodjournal#instafood#foodfoto#cacaocollective#theartofplating#artofplating
16 7,087 21 hours ago
Coming at you with 3 more of my weightloss swaps 🤗
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one of my biggest tips for starting a healthy lifestyle is for you to make simple healthier swaps to your usual foods! 🤸‍♀️
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it can honestly be as easy as swapping a few things here and there, and to always eat food that you actually enjoy and not force yourself to eat it. this way, you’re more likely to create sustainable habits that help you maintain this lifestyle long term🙌
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1. 🍓 swap out your handful of gummy sweets for some delicious assorted berries instead. not only are these far less calorie dense, but you’ll be saving up on loads of unnecessary sugars and additives.
2. 🍊 swap out fruit juice for whole fruit. in this picture, it took exactly 3 whole grapefruits to fill up that glass of juice. i find eating whole fruits help keep me satiated for longer, and i’m likely to eat a lot less than if i were to drink them all in a juice.
3. 🥔 swap out mashed potatoes for 1/2 caulimash 1/2 normal mashed potatoe! i like to go half half with each of these so that i get the same texture of normal mashed potatoes, but save up on the calories! try adding some garlic and chives in for extra flavor 🙆‍♀️
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✨just a side note that these are just some quick effortless swaps that can aid weight-loss if that is your goal. you should never feel guilty for eating one over the other 🌸 i have to say i defs had some of those gummies after taking the picture 😜
2 240 49 minutes ago
By @christian_tetedoie #chefsgossips#restaurant#pastrychef#chefstalk#food#foodporn#instafood#foodstagram#theworlds50best#worlds50best#bestfood#instachef#tasty#dessert#dessert#foodart#macaron#michelinguide#50bestrestaurants#foodphotography#foodphoto#valrhona#valrhonachocolate#cacaobarry#callebaut#michelinstars#foodjournal#instafood#foodfoto#cacaocollective#theartofplating#artofplating
5 1,044 5 hours ago
By @aviad_furman #chefsgossips#restaurant#pastrychef#chefstalk#food#foodporn#instafood#foodstagram#theworlds50best#worlds50best#bestfood#instachef#tasty#dessert#dessert#foodart#macaron#michelinguide#50bestrestaurants#foodphotography#foodphoto#valrhona#valrhonachocolate#cacaobarry#callebaut#michelinstars#foodjournal#instafood#foodfoto#cacaocollective#theartofplating#artofplating
6 574 19 hours ago
By @chef_yankavi #chefsgossips#restaurant#pastrychef#chefstalk#food#foodporn#instafood#foodstagram#theworlds50best#worlds50best#bestfood#instachef#tasty#dessert#dessert#foodart#macaron#michelinguide#50bestrestaurants#foodphotography#foodphoto#valrhona#valrhonachocolate#cacaobarry#callebaut#michelinstars#foodjournal#instafood#foodfoto#cacaocollective#theartofplating#artofplating
9 2,313 20 hours ago

@thm_courtney

thm_courtney
Feels like a great day for some cranberry wassail.
2 5 15 minutes ago

@nanakitchensnaps

nanakitchensnaps
Orang nismilan dengan masak lemak cili padi berpisah tiada 😊 sis campak belakang lauk masak lemak cili padi ikan masin sepat bersama nanas serta (➡️) masak lemak cili padi ikan merah bersama pucuk pegaga 😋 .

sis kalo makan masak lemak cili padi sis tak suka ada lauk berkuah yg lain mcm kari/sup/sambal, sis lagi prefer judukan dengan lauk kering sebab kuah lemak cili padi tu rasanya lagi padu dimakan tanpa dicampur lauk berkuah yg lain 🤗
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#asianfood #delicious #yummy #food #foodie #foodstagram #foodporn #foodshot #foodcoma #foodgasm #foodpost #foodlover #foodpic #lfl #likelike #likeforfollow #likeforlikes #like4likes #like4follow #likeit #instalike #instafood #igfood #snapseed #foodphotography #mobilephotography #picoftheday #photooftheday #foodjournal #myfood
6 407 6 days ago

@avocados_and_squats

avocados_and_squats
0 6 19 minutes ago

@fitby42

fitby42
0 0 20 minutes ago

@foodyystann

foodyystann
In frame📸:- veg cannelloni
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it's the fusion of boiled pasta sheets stuff with zucchini, spinach mixture and toped with creamy cheese sauce and when it backed and served on your table it's best thing to taste.

if you visit here and looking for something cheesey than must try this. creamy and cheesey texture of cannelloni is pretty good in taste.

and also the ambiance of the place is beautiful. interior is made out of many colorful and lovely things.
the best part is very friendly and skilled staff.
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thanks for serving:-
@phsefoodahmedabad
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price:-324 ₹
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ratings
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food:- 9/10
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service & staff:- 9/10
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ambiance:- 9/10
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thank you for the invitation :- @abhinisha22
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#restaurant #cafe #cafelover #foodblogger #yummy #hungrito #fooddiary #foodjournal #foodista #foodforlife #foodlove #foodlover #foodinsta #foodstagram #instafood #foodphotography #instagram #instagram_ahmedabad #food #foodie #foodislife #foodporn #foodforsoul #trending #foodreviewindia #rakhdu #itsfoodieonly
3 50 22 minutes ago

@agustina.santamaria

agustina.santamaria
Masa de tarta:
ingredientes:
✓ 2 tazas de la harina que quieras (yo usé 1 de avena y otra de arroz integral).
✓ 1 cdita de sal.
✓ 4 cdas de aceite natura.
✓ 1/2 taza (aprox) agua tibia.
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procedimiento:
pones todos los ingredientes en un bowl y comenzas a mezclar con una sola mano hasta que se integren. extendes la en una fuente previamente aceitada y la cocinas por 20'.
luego viene el relleno!!!😋👏
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quién va a querer la receta del relleno para hoy a la noche!??
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#food #foodie #foodjournal #fxf #foodlover #foodpic #comidareal #foodpicture #foodblogger #comida #meal #balanceddiet #balancednotclean #notcleaneating #strongnotskinny #healthy #healthymind #breakfasttime #healthynotskinny #notcontingcalories
0 19 1 hour ago

@paula_loves_paleo

paula_loves_paleo
Tap the link up in my bio for a complimentary paleo shopping list. ☝️
1 20 30 minutes ago

@babeitsonlyfitness

babeitsonlyfitness
June ▶️ december
still somewhere between where i was and where i want to be 💪
6 months since i fully committed to a healthy diet — my fitness commitment came later lol— you don’t have to do everything all at once... make small steps to change your life...when i started eating right and the right amount was my biggest challenge...now i can honestly say that i am comfortable with my foods and i love the new stuff i’m eating (i mean this girl eats tacos every now and then but overall clean eating for the win!)
#transformationtuesday
follow me @babeitsonlyfitness
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#weightlossjourney #intermittentfasting #lowcarbhighprotein #caloriedeficit #losingweight #losinginches #healthylifestyle #fallinginlovewithmyself #nsv #fitgirl ##selflove #workout #fitnessmotivation #fallinginlovewithmyself #personalgrowth #selfie #sweatyselfie #foodinspo #aesthetic #foodporn #healthycleaning #cleaneating #healthyrecipes #foodjournal #selflove #veggies #lunchideas #ketodiet #progresspics #fitbit
1 18 32 minutes ago

@hayleysinspo

hayleysinspo
Popcorn is a great snack, a bowl this big is 100 calories (25g) of shop brought sweet and salty. you can make it even lower calorie by buying plain popcorn and making it yourself by sprinkling it with garlic salt or sweetener but i think this is yum and a decent size bowl for a hundred calorie snack 😍🍿 #weightlosstips #mealideas #foodjournal #popcorn #heathysnacks #healthydiet #caloriecounting #caloriedeficit #lowcalorie #lowcaloriesnack #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #slimmingworld #sw #fooddiary #fitness #healthy #dietinspiration #motivation #selflove #calories
0 13 35 minutes ago

@lifeandapples

lifeandapples
0 12 45 minutes ago