Grateful is the word! even though this little guy is currently my whole world, time away from him is important too. and so here are some good things from my day, not including brady ... first of all, got to sleep two extra hours this morning because @davepitt3 was home, so could possibly use the word rested — have not felt that in a while. then, did my first yoga flow session in two months (those 30-minute @popsugarfitness streaming videos are clutch), and the best part — went to get a nearly two-hour massage at @walnutcreekwoodhousespa, which included the best head rub i’ve ever had. what a day, right? we’re now all home and snuggled up, with plans for sushi and couch time to prepare for the holiday tomorrow. sending you lots of pre-thanksgiving love, peeps! treat yourself! #aladygoeswest#ababygoeswest
Last day for the thanksgiving teaser at @realfooddaily!
eat it here, take it to go for tomorrow or do both...like i did.
fries not included, just added bonus points for carb loading.
pecan praline yams
sage walnut corn stuffing
hickory maple carved marinated jackfruit
mashed potatoes & gravy
The holidays are here and there is food everywhere! rather than being "on" or "off" your diet this holiday season, focus on always doing something. this will lead you to more sustainable & long term success. soooo, instead of beating yourself up, or being an "outcast" at family gatherings, i want share with you all a couple things i tell all my clients. 👉🏽 always focus on these 2 safety net habits to keep you moving and grooving along during the next several weeks.
1. eat slowly. this will slow you down and keep you mindful about what & how much is going in your mouth. it helps you enjoy & appreciate every bite. it helps you stay fuller, longer. and it helps with digestion!
2. eat till 80% full. aka no clean plate club here! similar to the first tip, this will slow your eating down. it helps regulate your appetite and can really keep you from overeating. japanese culture refers to this as hara hachi bu [pretty neat]
just remember guys, it's about progress, not perfection. if you ever fell overwhelmed, anxious, or lost, just remember these two safety net tips to keep you in control.
happy thanksgiving to all! 🦃
Awesome oils for today's bogo! really useful oils that we go through lots of so wonderful to be able to get a couple for free!!! yay!
peppermint for sinus and waking me up, head tension, in choc bliss balls, raw chocolate, smoothies, and more!
tea tree for all things skin, skin infections, pimples, cuts and scrapes, sore throats, cleaning. it's anti bacterial oil so perfect for cleaning the kitchen and bathroom and for cleaning up scratches.
how to order??? if you are new and don't have a wholesale account yet, you can order direct from my online shop mydoterra.com/inspireandnourish click join and save and add your oils plus wholesale membership so you can get lots of support or message me and i can easily take you through it over the phone or place the order for you.
if you are already a member, you can log in and:
do a loyalty reward (lrp) order -- best way! get all your shipping back in points and if order is over 50pv you'll get % back on order as well. i suggest making a 2nd lrp just for bogos and then you add the bogo oil and press 'ship now' and the modify each day. -or-
do a standard order. simply click how many you want (up to 2 per account) and then 'ship now' and the will be added for free after the order is processed. you'll see the free oil on the confirmation order screen. if the bogo of the day is sold out then neither of the oils will be able to be added to your cart.
you cannot use points to purchase the peppermint.
offer only good for today! --- xx