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Search result for #foodmatters

@justglowingwithhealth

justglowingwithhealth
Lettuce tacos are one of my favorite summer meals. they’re so simple and easy to whip up, they’re versatile and they make for a refreshing meal in this heat!
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it’s also a really great way to get more greens into your diet. you can use lettuce or greens of your choice.
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the veggie mix is peppers, tomatoes and zucchini blended in a food processor with jalapeño, cilantro, red onion and garlic.
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this is just one of many simple recipes from my ebook programs. make sure to take advantage of the 40% off summer sale on both e-books using coupon code ‘go raw’. head over to the blog for more deets! link in bio☝️ http://www.justglowingwithhealth.com/glow-ease-into-raw/
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#justglowingwithhealth #healingwithfood #rawveganrecipes #plantbasediet #veganrecipeshare #veganmondays #thrivingonplants #801010rv #foodmatters #originmagazine #rawfoodrecipes #crueltyfreefood
10 51 56 minutes ago

@hearthealthygreek

hearthealthygreek
Your greek lesson for today - psari means fish in greek and plaki means to bake in the oven. now that you can say it, all thats left is to make it!
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#healthygreeks #greekcooking #healthygreekfood #greekfood #mediterraneanfood #mediterraneandiet #greek #tradition #mediterraneanlife #homemade #handmade #stuffedpeppers #tomato #garden #gardenfresh #vegetables #alltheveggies #foodisfuel #nourish #healthymeals
1 10 10 minutes ago

@linda_foulks

linda_foulks
Lunch and fresh toes ... the perfect friday afternoon!!
#livin
2 9 29 minutes ago

@lchf415

lchf415
Having pizza with cauliflower crust for lunch. it sucks that they want to charge more, if you want to be healthy.
2 13 32 minutes ago

@deborahgrace51

deborahgrace51
#repost @nicmess1 with @get_repost
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don’t throw away those strawberry πŸ“ leaves-they can be good for you
fact: those star-shaped leaves attached to the top of a strawberry are packed with antioxidants

the skins, stalks and scrappy bits we chop or pare off fruit and vegetables are often the healthiest ‘some nutrients, such as vitamin c and fibre, are more concentrated in or just under the skin, so you can dilute the benefits by removing it,’ says registered dietitian helen bond. ‘and those bits you tend to discard, the harder, redder outsides of onions or the darker, outside bits of leafy greens, tend to be higher in compounds such as flavonoids and carotenoids, which have reputed anti-inflammatory and antioxidant effects.’ strawberries

don’t discard: the green leafy top.

instead: steep in hot water to make a herbal tea.

those star-shaped leaves attached to the top of a strawberry — the hull or calyx — are packed with antioxidants. a study in the czech journal of food sciences reported that strawberry leaves have antioxidant levels comparable to white wine and fruit drinks, such as grape juice, and just a bit lower than red wine or green tea.

antioxidants mop up harmful molecules known as free radicals, which our bodies produce naturally, and are thought to help protect us against the type of damage that can lead to cancer and heart disease.

strawberry leaves contain high amounts of a group of antioxidants called ellagitannins, which are linked with vascular health (i.e. flexible blood vessels and healthy blood pressure). in traditional herbal medicine, strawberry leaves are also used to soothe arthritis pain — they contain caffeic acid, which is thought to be anti-inflammatory.

steep six to seven strawberry calyxes in a mug of hot water to replace one or more of your cups of tea a day.
#berries #medicalmedium
1 13 49 minutes ago

@laurahopkinsnyc

laurahopkinsnyc
Happy friday everyone! πŸ•ΊπŸΌ
if anyone’s making mojitos please come over and take some of this mint off my hands πŸ˜‰ 🍹
k thx bye πŸ‘‹πŸΌ .
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#f52grams #healthyish #healthy #thekitchn #realfood #eatclean #thefeedfeed #wholefoodsfaves #wellandwise #foodisfuel #instahealth #iamwellandgood #eatpretty #goodeats #feedyourglow #foodmatters #paleo #goop #wholefoods #todayfood #summerfridays
19 70 56 minutes ago

@mahlzeit_mke

mahlzeit_mke
Wax bean season! these beauties love the full spa treatment. - a salty soak in the hot tub, cryogenic ice bath, and being rubbed down with oil before they get there sizzle on. mmmmmhmmm || #mahlzeit #waxbeans #summer
2 21 1 hour ago

@melanie.lsln

melanie.lsln
Burgundian gray cattle ribeye πŸ₯©, mushrooms, grilled carrots πŸ₯•, potato cream πŸ₯”

run for it you meat cravers πŸ”ͺ ! quality steak options from various countries (hungary, australia, us, argentina) and large range of sides πŸ˜‹πŸ’―
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#ribeye #meatlover #meatcrave #steak #budapestfoodie #ronswanson .
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#topcitybites #itraveltoeat #foodblogger #howisummer #lovefood #fravorites #ttb #gourmetroadblog #nobsfood #girleatsfood #truepassion #eatdelicious #foodporn #foodie #foodmatters
0 9 1 hour ago