Back on that overnight oat train thanks to @rachlmansfield! 😆 hers looked so good yesterday i had to try to replicate them!
👉 1/3c @woodstockfoods irish style oats + 1 tbs chia seeds + 1/2 scoop @paleoproproducts vanilla protein + a little cinnamon + 2/3c @so_delicious almond cashew milk (new find for me! it’s pretty good with just 6 ingredients). top with banana, frozen blueberries, @purely_elizabeth grain free granola, h**p seeds and @maisiejanessunshine smooth almond butter 😎
happy happy h**p 🐪 day friends! 💜
Guys i keep saying this but i haven't done it yet – let's bring back mug cakes! ☕️🍰🙌 this almond joy mug cake may even be considered breakfast because it used oats as the flour 😇 it’s super filling 👌 recipe link in profile 🤓
happy 🐫 day! busy day in the kitchen for me so i can bring you guys some awesome new recipes 👩🏼🍳 hope you all have a good one 🤗
Gourmet citrus avocado toast with sweet cashew cream! 💖✨ they are as delicious as they are dreamy! i may have missed #avomonday, and #toasttuesday, but that won't stop me from tucking into these gourmet toasts. recipe is up the blog, link in profile. 😋👆
i’d like to bring these dreamy toasts to @vanelja and @ellencharlottemarie #dreambrekkieparty! 🎉🙌 these two girls are the definition of #prettyfood! as for whom i’d share it with? actually, i thought long and hard about this, and i imagined sharing them with my nana at a charming tea house somewhere in england. what a dream that would be. 💞 i hope you girls like it! 😘🙏
happy wednesday everyone! hope it’s magical! 🌱💫
Got my pb&j pancakes, a cup of coffee, and my laptop in front of me and i’m ready to tackle the day 🥞💪🏻 here’s to working from home so getting a little extra time for breakfast this morning! i made @kodiakcakes, topped with homemade strawberry @salbachia chia jam, peanut butter and crushed peanuts and it came together in ten minutes.
i’ve been trying to figure out what exactly i want to share on this platform, and while i wish i could share a new recipe everyday, i’ve started to realize that isn’t realistic. so in turn, i really want to show that eating healthy doesn’t have to be hard, boring or restrictive. most of the meals i eat and pictures of food all come together in less than 15 minutes, are healthy yet hardy and are filled with quick healthy hacks (aka making my own chia jam). i hope you all are enjoying taking a peak into my meals in addition to the recipes! 🤗
It’s a playing with purple brussel sprouts and purple salt kinda morning. i’m glad we decided a while back that’s it’s alrighty if i play with food ask long as i eat it after...have i mentioned lately how much i love purple...? 💜
Nicht für mich, sondern fürn herzmann @ludrigo1981 😊 cherry-#cheesecake mit haferboden, kokostopping und 'ner dünnen schicht light erdbeermarmelade zwischendrin 👌
der ganze kuchen hat:
🍒590kcal 🍒70g ew 🍒60g kh 🍒5g fett
ein absolutes #lowfat-leckerchen!
▫backofen auf 200°c/umluft vorheizen
▫200g magerquark mit vanille-flavdrops (@got7nutrition ), etwas zimt und 50g haferflocken (zart) gut vermischen
▫30g eiklar (ei/größe m) mit einer prise salz sehr steif schlagen und unterheben; ist etwas schwergängig durch die feste masse
▫masse in einer 24er backform flach ausbreiten und festdrücken; dann für ca. 15-20min in den ofen, bis ein relativ fester boden entstanden ist
▫anschließend abkühlen lassen umd in der zwischenzeit 250g quark mit flavdrops nach wahl, einem spritzer zitrone und einem päckchen gelatinefix vermixen
▫auf den abgekühlten boden 25g light marmelade verstreichen
▫quarkmasse darüber verteilen, glattstreichen, mit 50g tk kirschen toppen und mit 5g kokosraspeln bestreuen
herkese merhaba 🙋♀️ nefis, yedikçe içinizi açan bir makarna salatası yapmak isterseniz, hemen tarifime geçiyorum. 😉👇👇
💕🍜 makarna salatasi 🍜💕
1 paket boncuk makarna
1, 5 su bardağı küp doğranmış patates
1, 5 su bardağı küp doğranmış havuç
1, 5 su bardağı küp doğranmış salatalık turşusu
1, 5 su bardağı bezelye
8 dolu yemek kaşığı mayonez
5 yemek kaşığı yoğurt
yarım demet ince kıyılmış dereotu
patates ve havucu yıkayıp, kabuklarını soyarak, minik küpler halinde doğrayın ve yumuşayana kadar haşlayın. (kıvamına tadarak karar verin, çok fazla yumuşamamasına özen gösterin, çok haşlanırsa salataya karıştırırken fazla erir ve dağılır. )
salatalık turşusunu da aynı şekilde, minik küpler halinde doğrayın.
bezelyeyi de ister hazır konserve bezelye kullanarak, ister elinizde taze bezelye varsa onu haşlayarak hazırlayın.
makarnayı bir miktar sıvı yağ ve tuz ile istediğiniz ölçüde haşlayarak, süzün ve beklemeye alın.
bir karıştırma kabında; mayonez, yoğurt, damak zevkinize göre tuz ve diğer tüm malzemeleri bir araya getirerek, homojen bir karışım olana kadar fazla zedelemeden nazikçe harmanlayın.
nefis, lezzetine doyum olmayan makarna salatanız servise hazırdır. 😋😍 afiyet olsun. 🌷🎊💕🍴
Who's in the mood for our crazy chicken finger dog? 2 pieces buffalo chicken fingers in a hotdog bun with cole slaw & jalapeno mayo 😋 order online now (link in bio) or try it at one of @holyschnitzelny locations | holyschnitzel.com
The four basic nutrients 🥑: protein! protein is essential for growth and development. it provides the body with energetic, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues. it also helps maintain the proper acid-alkali balance in the body. when protein is consumed the body breaks it down into amino acids, the building blocks of all proteins. since protein is essential for life, other foods such as fruits and vegetables, which are alkaline-producing, need to be consumed to balance the body. it is not necessary to get them from meat, fish, poultry, and other complete-protein foods. in fact, because of their high f*t content as well as the use of antibiotics and other chemicals in the raising of poultry and cattle, most of those foods should be eaten only organic and in moderation. all soybean products, such as tofu and soy milk, are complete proteins. these foods have high level of fiber, and soy has been found to be the healthiest source of protein, more than any other food. 🥚🍗🍣 go and eat your proteins folks!