Most of us women spend soooo much time taking care of our husbands, children, parents & friends......... that we kinda forget to take care of ourselves!!! 🙄
we put ourselves on the backburner!! and i’m talking waaayyyy back!
here’s something you might need to ask yourself......... who is taking care of you⁉️🤔 we need to take better care of ourselves and be reminded that you deserve to make time for you!
truthfully, in most cases, no one else is gonna do the things for you that you do for them!
make it your goal to put aside even 30 minutes a day for yourself! take that time to just relax, read a book, take a bath, work on your goals🏋️♀️..... whatever!! everyday i make sure i get “me time” it’s not selfish! since having that time to myself, it’s made me a better wife, mom, daughter and business woman!
here's how i feel!!!! if you are not taking care of yourself, feeling well, happy, healthy, or like you are important, then how can you be up to taking care of others without a bit of resentment⁉️ don't you feel more inclined to help others when you are on top of your game? aren't you more on-top of your game when you feel good about yourself?
as much as you ❤️ helping everyone else, please remember that you are important too! 💋
do yourself a huge favour today and figure out how you can schedule in time each day for you. trust me...... if you’re looking to love yourself more and get in better shape, it all starts with making yourself a priority.
Yep! you’ve got it! you can get your groove on, cut loose, be silly and laugh about it all! at refit w/tammy you’ll experience true freedom!💛💛💛 you are enough! monday
rev+flow by refit®. 11:00a
Due giovani civette erano state ricoverate con un lieve trauma cranico. molto probabilmente avevano urtato contro qualcosa... cose che succedono quando si è delle civette giovani ed inesperte! questo è il video della loro liberazione: non sono bellissime? buon volo piccole civette! 🦉