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mikaylaholmesauthor

@mikaylaholmesauthor

Master your Resilience
32 minutes ago
mikaylaholmesauthor When you are depressed you are living in the past, when you are anxious you are living in the future. most of the time we are unconscious about the thoughts we think and this can be causing us pain. recognizing and acknowledging these patterns help us to understand them and overcome them. here are 10 things you need to stop right now to tap into your happiness. www.mikayla-holmes.com/blog/posts/stop #chaostocalm #calmcue
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r_boissonnault

@r_boissonnault

Randy Boissonnault
35 minutes ago
r_boissonnault Today is transgender day of remembrance, where we remember the victims of transphobia. nobody should have to live in fear because of who they are, and our government is committed to continuing to build a canada where all are free to be themselves. ---- aujourd'hui est la journée du souvenir transgenre, où nous nous souvenons des victimes de la transphobie. personne ne devrait avoir à vivre dans la peur à cause de ce qu’ ils sont et notre gouvernement est déterminé à continuer de bâtir un canada où tous sont libres d'être eux-mêmes. #tdor #freetobeme #soistoimeme
1 20
freetobetalks

@freetobetalks

Free To Be
1 hour ago
freetobetalks We were recently listening to sheryl sandberg and malala yousafzai talk about resiliency during adversity. it isn't a matter of if, but a matter of when we are each going to go through tough experiences in our lives. and body image is so intricately tied with how we live our lives -whether we feel anxious, worthless, uncomfortable, or like hiding. so often we can ask the question, "is there anything i can do?" when we know someone is having a tough day. and while this is meant with good intention, as sheryl sandberg says: "the problem is that kind of shifts the burden to the person you're offering the help to to figure out what they need. and when i was on the other side of that question, i didn't know how to answer it." so, her sage advice, instead of offering to do something - just do anything. just show up. ask what type of tea they want - then bring it to them. say "i'm calling you (instead of, "should i call you?") write a note about 3 things you like about the person and deliver it to them. if you can't see them in person, facetime or skype. when we help carry each other pain, we don't feel so isolated and alone. and when we are feeling connected, we become more resilient in body image concerns and all areas of life. is there a person in your life you can "show-up" for?
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nakedsoul11

@nakedsoul11

Naked Soul 💋
1 hour ago
nakedsoul11 Hey 👋🏽. i’m late, but i’ve gotta get in on this yoga challenge! #bootieswithgratitude cause, i mean... who doesn’t love a lil booty! 🍑 tapestry: @musamoon . i’m starting w/ day 1: #lungepose . 🍁hosts: @rockabetty25 @suburbangypsy @wildmoonyoga @menderyogi • 🍁sponsors:@onzie @barefootsoulstice @happyyogishop @cleanbottle • #lowlunge #crescentlunge #anjaneyasana #nakedsoul #freetobeme #yogafun #yogachallenge #yogainspiration #yogaeverydamnday #yogaforyourasana #blackgirlyoga #blackyoga #blackyogi #blackgirlsdoyoga #yogapose
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pk_xox

@pk_xox

Peita
1 hour ago
pk_xox | sister | we can be goofy, silly as well as weird and the most beautiful thing about that is that we are being completely ourselves and we don’t care what anyone else thinks
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shaynalfischer

@shaynalfischer

Shayna Fischer 🌸
2 hours ago
shaynalfischer Thinking about pumkin pie on thanksgiving. i always look for healthy alternatives so i don’t turn into a pie. it’s always about spicing up life. #moderation #pumkinpieshake
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tania_bugler

@tania_bugler

TANIA BUGLER
3 hours ago
tania_bugler Happy tuesday // the secret of change is to focus all of your energy not on fighting the old, but on building the new - socrates . . . . . #soulseeking #freetobeme #humanaf #freedomtuesday #tuesday #chooseyourhard #choose #choosehappy #love #life #instagood #change www.livelifefreelynz.weebly.com
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j2dw

@j2dw

Journey to Diversity Workplace
3 hours ago
j2dw #repost @onthumanrights (@get_repost) ・・・ today is the trans day of remembrance. we honour the memory of those whose lives were lost in acts of anti-transgender violence. #tdor #tdor2017 . aujourd’hui est la journée du souvenir trans. nous rendons hommage à la mémoire des personnes qui ont perdu leurs vies à cause de la violence anti-transgenre. #tdor #jourdusouvenirtrans. . . . #trans #transdayofremembrance #transrights #humanrights #freetobeme #transweek #ohrc
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jessicadrzal

@jessicadrzal

Jessica Drzal
3 hours ago
jessicadrzal Baby steps. one foot in front of the other. progress is progress. im not perfect & that's okay. im me & thats okay. i've hid behind the mask of people pleasing, over-achieving & being everything to everyone. the fear of not fitting in or not being liked, ruled my life for a period of time. why? because i didn't feel secure in who i am. it's not about if "they" like me, its about do i like me! and f**k yeah i like me!! so today marks the day where i let go of control- i'm done with worrying about what other people think of me. im taking off the mask. im me & thats okay. #realtalkwithjess #selflove #letgo #freetobe #freetobeme
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_jesstified_

@_jesstified_

✨🔮jess👗💕
4 hours ago
_jesstified_ Floki has such a hard life. 🙄supervising me working from home, at least i️ can let my bed head fly freeee. 🙆🏼💁🏼 #freetobeme
1 20
mypipers

@mypipers

Blythe Williams
4 hours ago
mypipers Today is bogo! i am sitting here staring at my computer's black friday countdown. 3 days and 13 hours to go. we don't really like the color black around here, in fact, our favorite color is usually rainbow. so, in honor of rainbows and people like me who don't like shopping on black friday, we are going to do a different sale every day this week. today it is bogo! for every my piper you buy you will get one red unicorn my piper in the size of your choice free! please put my piper unicorn in your cart and use code: bogo at time of check out. www.mypipers.world . . . #mypipers #freetobeme #blackfriday #bogo #holidaysale #blackfridaycameearly #cybersale #bfcm #getyourshopon #stockingstuffers #kidsgifts #uniquegift #oneofakind #holidaysarehere #freewear #sensitivekids #newwear #newwaytoplay #createyourmagic #entrepreneur #ifitdoesntexistmakeit #solutions #modernkids #invention #speakyourtruth #itsoktobedifferent #thereisnoonetruerthanyou #sensoryplay #ifyoucandreamityoucandoit #sensorykids
2 23
ontariomidwives

@ontariomidwives

Ontario Midwives
4 hours ago
ontariomidwives #repost @onthumanrights (@get_repost) ・・・ today is the trans day of remembrance. we honour the memory of those whose lives were lost in acts of anti-transgender violence. #tdor #tdor2017 . aujourd’hui est la journée du souvenir trans. nous rendons hommage à la mémoire des personnes qui ont perdu leurs vies à cause de la violence anti-transgenre. #tdor #jourdusouvenirtrans. . . . #trans #transdayofremembrance #transrights #humanrights #freetobeme #transweek #ohrc
0 22
jade_m_rivera

@jade_m_rivera

Jade Rivera
4 hours ago
jade_m_rivera We are on the road again... just a bunch of traveling gypsies over here 💕. she has the right idea back there 😴
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