grilled steak🍖 w/ roasted potatoes🥔 & steamed broccoli🌳
2 medium sized rib eye steaks, room temperature
½ lb. small white potatoes, sliced in quarters
2 tbsp. extra v****n olive oil
1 tsp. garlic powder
1 tsp. dried thyme
salt & pepper to taste
season steak with salt, pepper & garlic powder. grill for 3-4 min on each side. cut potatoes and season it with salt and thyme & olive oil, bake in the oven for 15 min. serve with steamed broccoli
19g protein, 29g fat, 31g carbs
if you have disease, you have mucus trapped into your body.
▪️detoxification. this is a alkaline, hydrating and astringent process. eliminate the root cause and you will start seeing results. find your power and make a change. fruit.
▪️the task is to aid the lymphatic system in accomplishing its job properly by opening up the bodies 4 main channels of elimination with an emphasis on the kidneys. as you begin to open up these channels, lymph fluid will begin to decongest, soften and flow more freely as the acidic medium slowly changes toward an alkaline and hydrating medium. -
the four ways our body eliminates mucus/toxins are -
practice these activities to assist in, moving lymphatic fluid, and supporting your channels of elimination.
🔹adequate rest .
🔹herbal formulas .
🔹skin/dry brushing .
🔹exposed sunbathing .
🔹hot to cold showers .
🔹steam rooms/dry saunas .
🔹intermittent dry fasting(14-16 hours).
🔹juice fasting .
🔹practicing deep breathing exercises.
🔹eating a 100% raw fruits, berries, & melons, tender leaf greens diet .
🔹kidney/lymphatic system herbal formulas .
🔹manual lymphatic drainage massage (where lymph flow is directed toward the kidneys instead of the heart) .
🔹exercise such as walking or rebounding .
14 hours ago
Easy peasy pb toast! fresh fruit or jam? what’s your fave? 📷: @fitomatoes