Throwing it back to the graduation ceremony on december 15, 2017 ..that i couldn’t attend because of holiday traveling 👩🏻🎓.
i finally got my hands on that masters degree (in exercise science & health promotion) last week when i was in pennsylvania ....and it felt pretty darn good!! .
this piece of paper is just that, a piece a paper. it’s not about the degree, or the initials.. it is about committing to and finishing something that i have wanted to do for 10 years. .
▪️it’s about working hard for a goal.
▪️it’s about personal growth, discipline and sacrifice. .
▪️it is an addition to my toolbox so i can use those tools to help others. .
▪️it is almost two years of hard work, dragging textbooks with me every where i went ...and chronic stress 😂... .
❤️and it was absolutely worth it.
why am i sharing it with you? because if you want to do something, finish something, make a change in your life, do it! it’s never too late to start ..or finish something. maybe it takes 2 months or maybe it takes 10 years.. just start. it’s all worth it when you cross the finish line. ——
💛chase your goals ..and enjoy the day!! .
37 minutes ago
If you are looking for a #humpday 🍑 burner this is it! 🔥.
two fundamental and effective movements that you can do anywhere.. with or without a band. ——
this is a combination of a couple of @joehuntfit’s challenges. thanks joe!! 🌟
if you do it, be sure to hug yourself when you finish.. and tag me! 😁.
🌈banded hip raises x 20/10 sec hold x 4.
🌈bulgarian split squat 30/20/10 alternating legs.
💛have fun & enjoy the day! .
Hallow bodies and planks are grandaddies to core stability & strength and when done properly can positively impact your body in countless ways.
we work to master them here.
our 7am strength & conditioning crew are rock solid here!
all levels! all ages!
Does this look a fun bunch to hang with this saturday? i can assure, that’s a hard yes 😜 getting a good workout and a little work in on weekend mornings truly sets the tone for your weekend ahead! so let’s set the tone and tone it up at the same time! 🏋🏼♀️🏋🏽♂️➕🗣📚=👍🏽.
join us this saturday, march 24th 9am-11am morning for an awesome and #free#functionalfitness group workout followed up with a #networking and business #powerhour in #solanabeach ✏️📆. check out our story for more details! we’ve got personal trainers, accomplished lifestyle coaches and wellness speakers @ natebyrdceo and @ laceymysterybyrd running the multi-level fitness class and san diego’s networking king & queen themselves, @ sdmortgagecouple and @ tracycampagna hosting the networking power hour to follow🤴🏻👸🏼. awesome opportunity to network and meet area professionals and a few of us real estate addicts! 🏡 see you there, fam! 📍.
715 valley ave, 92075 @ la colonia park
“why do i still feel like [email protected]!? when my doctor says my labs look “fine?” is the topic for tonight!⠀
in addition, i’ll be discussing how functional medicine looks for optimal lab ranges rather than pathological ranges plus common patterns and themes that correlate to common health conditions / symptoms.⠀
🙋want to learn why your labs don’t match up with your symptoms?⠀
🙋you’re in the redwood city area…⠀
join us tonight march 22, from 6:30 pm to 8:00 pm at:⠀
@bellavitachiropractic - peninsula disc injury and rehabilitation center⠀
260 main st, suite a⠀
redwood city, ca 94063⠀
join us for a night of getting to the root of your illness (and yummy, healthy snacks!).⠀
space is limited to the first 18 people!⠀
reserve your spot by:⠀
dm me :)⠀
📧email: [email protected]⠀
📲phone: (650) 257-7186⠀
We are a company brought together by the same vision of creating products for the gym rats, gun fighters, love makers, and everything inbetween. we believe in a mindset that the majority of society is too weak minded to comprehend, this is fine, we are not meant for everyone. 🔥 #adifferentbreed -
🎥: @m.midyette & @realpalermini
I still believe that throughout all my over dramatics chapters in life, somewhere, someday i will be the kind of person that will settle down and be absolutely happy with their life. until then, i'll be strong.
Improving my muscular endurance. one movement at the time. #muscular#endurance#endurancetraining#functionalmovement#functionalfitness#animalmovement#trainers#livefittrainer#happy#active#healthy#womenempowerment.