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Search result for #functionalfitness

@metconstore

metconstore
Kit ✅
1 14 1 minute ago

@vitruviandenver

vitruviandenver
Time for some much needed monday motivation. ☀️ when you're feeling low, take a moment to appreciate how far you've come. you're a rock star!
1 5 2 minutes ago

@fitsquad_training

fitsquad_training
Life is not all fair game so stay focused on the work ahead and not who has the perceived advantage. ⠀
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#qotd #motivationmonday #fitsquadtraining #fitquote #fitnesstip #getstronger #workouts #strengthcoach #fitnesstips #functionalfitness #trainharder #fitnessquote #stronger #weighttraining #lifting #strengthmatters #liftinglife
0 1 2 minutes ago

@crossfitencircle

crossfitencircle
When you find yourself in sync with a mate during a tough wod
🙌🏼
#encircletribe⠀
#community #family #tribe⠀
#startwhereyouare
#yourvibeattractsyourtribe⠀
#goham⠀
#functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle
0 3 3 minutes ago

@pressitwristwraps

pressitwristwraps
Felt like i was going a whopping 0 mph today but that’s okay because in 20 minutes, with many modifications, i still got 234 reps. #neverskipamonday ...
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strict pull-ups ➡️ barbell rows. deficit push-ups ➡️ elevated push-ups. 95# back squats ➡️ 85# back squats. ...
#34weekspregnant #dowork #staydisciplined #slowandsteady #pressit #imademymaternityshirt #pregnantcrossfitter #woddingfortwo #crossfitlife #crossfitmoms #momswholift #amrap #barbellrow #pushups #backsquats #womenwholift #weightlifting #wod #functionalfitness #streetparking #streetparkingmembers #scaledworkout #gymtime #homegym #gymclothes #gymstyle #gymgear #gymmotivation
0 2 3 minutes ago

@a2functionalfitness

a2functionalfitness
Why movement training? check out the link in my bio for a new “intro to movement training” video. if you don't know where to start with your movement based training, this video can help you build a basic foundation.
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from:
@a2.functional.movement
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#mobility #movement #mobilitytraining #movementculture #parkour #calisthenics #martialarts #animalflow #squatmobility #bjj #fitness #functionaltraining #functionalfitness #yoga #dance #lofi
0 9 4 minutes ago

@jays_allotment

jays_allotment
So the root ginger is doing well in the polytunnel i might look at harvesting some soon as i love the taste, i have also been using the leaves in with some of my herbs to make a delicious refreshing tea, so good for you. who else is growing root ginger this year? 😎😋🌱🍵 #myotherlife #mymonthontheplot #rootginger #ginger #healthy #healthyfood #growwhatyoueat #growyourown #fruitandveg #vegan #youarewhatyoueat #functionalfitness #freshair #organic #polytunnel #presenter #celebritytrainer #herbal #tea
0 3 4 minutes ago

@ufcgymreno

ufcgymreno
Shred challenge ii begins 1 week from today! get your entry in! .
this will be a challenge of grit and consistency! the race is on to win cash just for shedding fat! .
ask our amazing staff for more information! .
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#shredchallengeii #ufcgymreno #traindifferent #workhardplayhard #hotbyhalloween #renofitness #bestgymintown #functionalfitness
0 2 5 minutes ago

@fit_by_jules

fit_by_jules
Let’s be honest guys if this is how you’re spending your weekends and evenings then the ‘diet’ you are following monday through to friday ain’t going to be working 😂
we all love peanut butter let me show you how you can enjoy it in moderation 🙋‍♀️😉 i am now taking on clients for my next intake for my 8 week weight loss program starting next wednesday the 3rd of october - get in quick as spots are limited each intake.
contact jules for more info 😁
#fitbyjules
1 10 7 minutes ago

@asmitchellfit

asmitchellfit
Lower body power work: banded kb swings, kb snatches, and weighted explosive jumps.
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#strength #fitness #personaltrainer #homeworkout #kettlebell #strengthtraining #functionaltraining #functionalfitness #plyometrics #sweat #fatloss
0 2 6 minutes ago

@christinadefreitas

christinadefreitas
P u l l - u p _______________________________________________________
....pull-ups 3 variations....
hanging is the way nature intended us to move and pull ups are an exercise that we should consider working into our routines.
pull ups involve both large and small muscle groups, they are a multi-joint exercise and your body weight provides you with resistance you need. pull ups are one of the best ways to improve your grip strength and the supporting muscles of the forearm, they help you develop a strong upper back and require you to dynamically stabilize your shoulders; so the rotator cuff muscles come into play as well. your biceps also assist with the pull motion and your core/lower back kick in to help you control your dangling body.
pull ups are an all around healthy, functional challenge for your body and your mind.
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try one of these variations.
1. you can do assisted pull ups with an assisted pull up machine or i recommend using a smith machine/ low bar with your feet on the floor (first variation in video).
2. you can use a resistance band and loop it around a pull up bar (second variation in video).
3. if you’re ready for it, you can try the 3rd variation, pulls ups with no assistance.
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•remember to work slowly, it’s not about how many you do, it’s more important to control the movement.
•grip the bar tight, if you can thumb over index finger.
•relax through the shoulders (passive hang).
•breath.
•keeping the arms straight activate and pull(depress) the shoulder blades down the back and away from your ears (active hang).
•then pull your chest all the way to the bar and then slowly control your descend.
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1 17 8 minutes ago

@metabolicnutrition

metabolicnutrition
Get you a cabinet that looks at you like this every time you open it!😍⠀
👉comment "💯" if you agree!⠀
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#metabolicnutrition #unleashyoursuperhero⠀
📲www.metabolicnutrition.com
2 30 1 hour ago

@d4nnyb81

d4nnyb81
Always love a gassy, tough, f*****g killer of a workout!! 🤣💪🏻 first time i’ve rx’d anything, probably the last but progress is there!! #squadgoals #community #lifestyle #fitness #workoutmotivation #nopainnogain #determination #motivation #yardies #fitfam #killerworkout #theyard #functionalfitness #6days
0 7 9 minutes ago

@many_faces_of_avin

many_faces_of_avin
Literally a body of work… between this very physical new job, some supplemental training, and some dietary changes i am beginning to see quite the difference in me physically. i don’t think that i have ever felt this functionally strong in my life. #fitness #functionalfitness #fitnessgoals #alwaysaworkinprogress
0 3 10 minutes ago

@cfnorthernice

cfnorthernice
Last day to register: october 6th, 2018⠀
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#repost @festivusgames with @get_repost
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challenge yourself and have some fun! you can do festivus games! we are a functional-fitness competition for the rest of us (since 2011). novice, intermediate, 45+ athletes only – no pure rx, no fire breathers! festivusgames.com/wods
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what: 2-person, same-sex team event⠀⠀⠀⠀⠀
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when: october 13th, 2018
‼ last day to register: october 6th, 2018⠀⠀⠀
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be a part of our community: a festivus games competition is built around good people looking to be challenged. with your boxmates, you will sweat, laugh, cheer and compete. no athlete, whether six months in or brand new, will need to scale any of the events. festivus games is about capacity more than a high degree of skill. everyone can row…just how fast? everyone can deadlift…just how much? 10,000+ athletes will compete worldwide, all on the same day, in this amazing one-day event.⠀⠀⠀⠀⠀
🏋️‍♀️⠀⠀⠀⠀⠀
the workouts: they are out!⠀festivusgames.com/wods
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🤝 tag, share, promposal invite! just make sure you don't miss out!
#crossfitcompetition #crossfitcomp #partnercompetition #partnercomp #functionaltraining #functionalfitness #crossfit #festivusgames
0 5 10 minutes ago

@miamibeachgyrotonic

miamibeachgyrotonic
After his upper body strength training, erik is using what he learned from the gyrotonic® method...the importance of fluidity and mobility in the spine and shoulders! strong and stiff is not functional or healthy and leads to injury and the feeling of what people call “aging” if you are an active person who loves sports, be sure you are flexible, fluid and mobile in your joints, not just “strong”, or you will pay.
@miamibeachgyrotonic @erik_knows_chillin #miamibeachgyrotonic #marikkasich #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #mindbody #mindfulmovement #holisticexercise #intentionvsforce #backpaingone #jointpaingone #strength #mobility #agility #functionalfitness #regenerativeexercise #neuromusculartraining #spine #movewithpurpose #lifestyle #miami #miamibeach #sobe #wellness #athlete #fascia #breathe #injuryprevention #longevity
1 8 10 minutes ago