agility ladder is use to develop great foot speed with change of direction. ·
this type of training is also important for everyday life. if you have ever had to run down a crowded street or jumped to avoid a p*t hole in the road, you are using this skill.
mastering agility requires a combination of balance, speed, coordination and strength. .
other benefits of agility training :
* aid in injury prevention
* improve multi-planar coordination
* increase heart rate and blood flow throughout the body
* increase mind-body connection and help get us focused
With the end of the fearless challenge 4, face your fears athletics is recognizing all of our great members hard work and dedication. araceli & elena kicked b**t and took names making an awesome transformation and their before and afters speak for themselves. they underwent an absolutely amazing #transformation, araceli dropped over 10lbs & 6.25 inches and elena lost 8lbs & 10.25inches. but the numbers don’t tell the story the phots do, showing great changes in body composition. they both made huge improvements in their baseline tests. congratulations araceli & elena, you absolutely deserve it. we look forward to seeing you progress even further and thank you for trusting us and making @fyfathletics an even better place.
face everything. fear nothing.
First day back working out since i’ve been sick. glad to be back in action. oh how i missed working out *12 min running clock -2 rope climbs -10 single arm high pulls metcon 15 min amrap -10 burpees -20/15 cal row - 10 deadlifts #225/155
Wednesday, 12th december 2018
*all at 80% of 1 rep max
“the dux virus”
every 4-minutes for 5 rounds perform:
400m ski erg
10 ring push-ups