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Search result for #functionalfitness

@sosweat

sosweat
How are those muscle-ups coming along? like everything we do, we have to start somewhere. assisted pull-ups, full pull-ups, chest to bar pull-ups, and eventually the muscle-up. it's progress, and hours of training and effort. what are you working towards?
#sosweat —————————————————————
download our free ios app: @sosweat.app
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#sosweat #fitnesslifestyle #hiittraining #hiitworkout #workout #fitfam #fitness #healthy #bodyweight #alllevels #trainanywhere #bemotivated #getfit #freshbodyfitmind #fitnesstips #fitnessvideo #wod #fitbody #15fitness #fitaf #fitspo #crossfit #functionalfitness #hiit #nutrition #food #recipe #transformation
0 6 just now

@rcorclub

rcorclub
Entrenamiento funcional y cosas que cansan...
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el ejercicio funcional o entrenamiento debería respetar sobre todo a mi forma de entender:
✅ la funcionalidad del sujeto.
✅ respete la la funcionalidad articular del sujeto.
✅ hacer consciente a los sujetos de que es la funcionalidad de lo anteriormente mediante el movimiento.
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y vemos lo contrario:
❌ más dificil
❌ más complejo
❌ one more
❌ coach motivadores de la disfunción ❌ entrenamientos adheridos a un metedo de entrenamiento cuyo objetivo es adaptarse a ese método o morir (primero mueres, luego te adaptas)
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“simplificar es funcional también” -
“transferencia y utulidad real” -
¿curl de bíceps? ¿funcional? aquí las interpretaciones de cada uno... pero no perdernos en esas interpretaciones cuando lo que realmente importa es el entrenado.
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r.castilloamoros@gmail.com
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@rcorclub / @cor_club ————————————————————————-
#beach #summer #motivation #fitness #goodmorning #gym #functionalfitness #functionaltraining #followme #future #fitnessaddict #fitspo #workout #bodybuilding #pullups #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #diet #getfit #eatclean #exercise
0 4 1 minute ago

@sarahfinasquad

sarahfinasquad
Heyyyy girl 💥
5 rounds:
100 skips
10 clean & press (es)
10 front raise to side (es)
10 push-ups
10 weighted toe crunches
finisher 🏆
30/10 x 9
step up left
step up right
slams
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give it a whirl & tell me what you think 💭👇🏼
#sarahfinafitness #yeppoonfitness #sarahfinasquad #sweatwithsarahfina #workoutideas
1 13 1 hour ago

@retrogym1

retrogym1
Sjätte året i rad och det blir bara bättre och bättre på olympic lifting camp 💪 #olympicliftingschool #ryck #stöt #olympiclifting #åhus #functionalfitness #bästpåfunktionellträning
0 5 4 minutes ago

@pickitupfitnessmulgrave

pickitupfitnessmulgrave
We often hear you say i'm so sore, my legs, my upper body, my bum, my abs, my soul (haha)... 😜
we love hearing it and there's 2 main reasons why:

1️⃣ you kicked a*s in the work out you are sore from!
2️⃣ we know you're body is repairing itself to bring you back stronger next week!
from the bottom of our hearts, s**k it up, eat like a champion to help fuel and repair, keep moving and let's do it all again next time! 👊🏽
2 22 1 hour ago

@colgatecoco

colgatecoco
เป็นครูคอลก็ต้องเทรนแบบฮิพๆแบบนี้แหละค่ะะะ #thefitintrofitness #nawinfitintro #functionalfitness #funcionaltrainingthailand #colgatecoco
0 1 6 minutes ago

@fen_fit

fen_fit
Snatches are so important to include in your training they help with core strength, lat strength, explosive power, body awareness, mobility, flexibility; these benefits carry over to other sports, the better you get at your snatch, the stronger and more explosive you will become!

i try to train these at least 2 times a week to help build strength and improve my mobility
#s****h #powersnatch #snatchbalance #ohsquat #squat #strength #fitness #power #speed #crossfit #functionalfitness #olympiclifting
1 12 7 minutes ago

@personaltrainerchristiankarrer

personaltrainerchristiankarrer
0 7 7 minutes ago

@risa_zuzu

risa_zuzu
💦💦 #kettlebell #fitball#postpartum##sweatyday#realfit#healthylife#yoga#yogi#ilovemylife#sweatyselfie#workout#liss#feelinggood#yogini#diet#stayfit#fitmom#babymama#instafit#fitnesslover#stayfit#motherhoodrising#mamalife#workoutprogram#fitness#fitnessmotivation#polar#functionaltraining#functionalfitness#workingmom
1 16 15 minutes ago

@andbreathepostnatal

andbreathepostnatal
// squad //
we know how difficult it can be to get a workout in or even just to start moving again, post-baby, post-surgery, post-injury or even if you've got out of the habit. with kids it can be even harder.
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one option is to incorporate them into your workout. with toddlers and older littles, either with the fab @cosmickidsyoga as you workout or @downdogapp next to them or get them to join in with your 'dancing'.
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with smaller smalls, babies love lying on the mat and watching you move, and there are some lovely ways of working kisses into push ups, or tickles into glute exercises. check out @kimmysmithfit for inspo amongst others.
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if that's too much, just go for a walk. either with the buggy or sling with babies - good for you and sights/smells and fresh air fro bub. or a little roam around with older kids - getting them into regular movement is a family tradition they'll thank you for.
#postnatalfitness #postnatalexercise #buggy #baby #sling #walk
4 15 29 minutes ago

@willgymtraining

willgymtraining
Tschüss willgym outdoor festival 2018 - wir freuen uns auf das festival 2019!

#willgym #willgymfestival #trainingoutdoors #sommer #budokonyoga #functionalfitness #fun #outdoors #nature #natur #friends
1 9 28 minutes ago