Let’s be honest guys if this is how you’re spending your weekends and evenings then the ‘diet’ you are following monday through to friday ain’t going to be working 😂
we all love peanut butter let me show you how you can enjoy it in moderation 🙋♀️😉 i am now taking on clients for my next intake for my 8 week weight loss program starting next wednesday the 3rd of october - get in quick as spots are limited each intake.
contact jules for more info 😁 #fitbyjules
P u l l - u p _______________________________________________________
....pull-ups 3 variations....
hanging is the way nature intended us to move and pull ups are an exercise that we should consider working into our routines.
pull ups involve both large and small muscle groups, they are a multi-joint exercise and your body weight provides you with resistance you need. pull ups are one of the best ways to improve your grip strength and the supporting muscles of the forearm, they help you develop a strong upper back and require you to dynamically stabilize your shoulders; so the rotator cuff muscles come into play as well. your biceps also assist with the pull motion and your core/lower back kick in to help you control your dangling body.
pull ups are an all around healthy, functional challenge for your body and your mind.
try one of these variations.
1. you can do assisted pull ups with an assisted pull up machine or i recommend using a smith machine/ low bar with your feet on the floor (first variation in video).
2. you can use a resistance band and loop it around a pull up bar (second variation in video).
3. if you’re ready for it, you can try the 3rd variation, pulls ups with no assistance.
•remember to work slowly, it’s not about how many you do, it’s more important to control the movement.
•grip the bar tight, if you can thumb over index finger.
•relax through the shoulders (passive hang).
•keeping the arms straight activate and pull(depress) the shoulder blades down the back and away from your ears (active hang).
•then pull your chest all the way to the bar and then slowly control your descend.
Literally a body of work… between this very physical new job, some supplemental training, and some dietary changes i am beginning to see quite the difference in me physically. i don’t think that i have ever felt this functionally strong in my life. #fitness#functionalfitness#fitnessgoals#alwaysaworkinprogress
Last day to register: october 6th, 2018⠀
✨⠀ #repost@festivusgames with @get_repost
challenge yourself and have some fun! you can do festivus games! we are a functional-fitness competition for the rest of us (since 2011). novice, intermediate, 45+ athletes only – no pure rx, no fire breathers! festivusgames.com/wods
what: 2-person, same-sex team event⠀⠀⠀⠀⠀
when: october 13th, 2018
‼ last day to register: october 6th, 2018⠀⠀⠀
be a part of our community: a festivus games competition is built around good people looking to be challenged. with your boxmates, you will sweat, laugh, cheer and compete. no athlete, whether six months in or brand new, will need to scale any of the events. festivus games is about capacity more than a high degree of skill. everyone can row…just how fast? everyone can deadlift…just how much? 10,000+ athletes will compete worldwide, all on the same day, in this amazing one-day event.⠀⠀⠀⠀⠀
the workouts: they are out!⠀festivusgames.com/wods
🤝 tag, share, promposal invite! just make sure you don't miss out! #crossfitcompetition#crossfitcomp#partnercompetition#partnercomp#functionaltraining#functionalfitness#crossfit#festivusgames