We often hear you say i'm so sore, my legs, my upper body, my bum, my abs, my soul (haha)... 😜
we love hearing it and there's 2 main reasons why:
1️⃣ you kicked a*s in the work out you are sore from!
2️⃣ we know you're body is repairing itself to bring you back stronger next week!
from the bottom of our hearts, s**k it up, eat like a champion to help fuel and repair, keep moving and let's do it all again next time! 👊🏽
Snatches are so important to include in your training they help with core strength, lat strength, explosive power, body awareness, mobility, flexibility; these benefits carry over to other sports, the better you get at your snatch, the stronger and more explosive you will become!
// squad //
we know how difficult it can be to get a workout in or even just to start moving again, post-baby, post-surgery, post-injury or even if you've got out of the habit. with kids it can be even harder.
one option is to incorporate them into your workout. with toddlers and older littles, either with the fab @cosmickidsyoga as you workout or @downdogapp next to them or get them to join in with your 'dancing'.
with smaller smalls, babies love lying on the mat and watching you move, and there are some lovely ways of working kisses into push ups, or tickles into glute exercises. check out @kimmysmithfit for inspo amongst others.
if that's too much, just go for a walk. either with the buggy or sling with babies - good for you and sights/smells and fresh air fro bub. or a little roam around with older kids - getting them into regular movement is a family tradition they'll thank you for. #postnatalfitness#postnatalexercise#buggy#baby#sling#walk