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Search result for #functionalfitness

@strengthrepublicofficial

strengthrepublicofficial
⚡️⚡️agility⚡️⚡️
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agility ladder is use to develop great foot speed with change of direction. ·
this type of training is also important for everyday life. if you have ever had to run down a crowded street or jumped to avoid a p*t hole in the road, you are using this skill.
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mastering agility requires a combination of balance, speed, coordination and strength. .
other benefits of agility training :
* aid in injury prevention
* improve multi-planar coordination
* increase heart rate and blood flow throughout the body
* increase mind-body connection and help get us focused

#agility #agilityladder #agilitytraining #strengthrepublic #iamsr #allin #speed #speedtraining #stamina #endurance #balance #functionalfitness #functionaltraining #fitness #training #workout #fitlifestyle #health #crosstraining #fit #footwork #athlete #sportperformance
0 7 7 minutes ago

@f45_training_traralgon

f45_training_traralgon
Nobody starts at the top 🔝
f45 traralgon caters for all levels of fitness. don’t be afraid of being a beginner, we will look after you #thatisapromise
join team tgon for the best fun and exercise you’ll ever have #superfuntimes
#f45training #lifechanging #jointheteam #yougottastartsomewhere
2 13 10 minutes ago

@kellysmithfitness

kellysmithfitness
Monday work!! shoulders, core, and some heart-pumping hiit to start your week!💓 do 4 sets each:

_🙌straight leg roll up with shoulder-press hold, 12 reps

_🍷constant tension step-up with goblet-weight (25/leg)
_👣walking plank with feet sliders (20 steps out & back ×2)

_⏸bar dips (8-10 reps)

_🤣trx face pulls (10 reps)

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#fullbodyworkout #hiit360 #pushpullgrind #momswholift #fitnessvideo #functionalfitness #trx #trxshoulders #reardelts #shoulders #shoulderworkout #coreworkout #tabata #sliderworkout #abworkouts #abs #hiit #seattlefitness #seattletrainer
1 6 9 minutes ago

@coachkendry

coachkendry
0 8 14 minutes ago

@livefitgrouptraining

livefitgrouptraining
Functional fit friday’s! 💪🏻 👏🏼🌞 come join us for some fun! dm for a free trial ✨
1 5 16 minutes ago

@fyfathletics

fyfathletics
With the end of the fearless challenge 4, face your fears athletics is recognizing all of our great members hard work and dedication. araceli & elena kicked b**t and took names making an awesome transformation and their before and afters speak for themselves. they underwent an absolutely amazing #transformation, araceli dropped over 10lbs & 6.25 inches and elena lost 8lbs & 10.25inches. but the numbers don’t tell the story the phots do, showing great changes in body composition. they both made huge improvements in their baseline tests. congratulations araceli & elena, you absolutely deserve it. we look forward to seeing you progress even further and thank you for trusting us and making @fyfathletics an even better place.
face everything. fear nothing.
3 12 14 minutes ago

@ce_speed

ce_speed
Nothing better to get you in the holiday spirit than some heavy deadlifts! #ywc at it again! they could definitely pull the sleigh! #cespeed ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills
0 12 14 minutes ago

@whitneyshane88

whitneyshane88
First day back working out since i’ve been sick. glad to be back in action. oh how i missed working out *12 min running clock -2 rope climbs -10 single arm high pulls metcon 15 min amrap -10 burpees -20/15 cal row - 10 deadlifts #225/155
1 12 19 minutes ago

@sunnysideathletics

sunnysideathletics
So tired after two days in the mountains snowboarding, needed healthy food for the rest of the week after eating out a ton yesterday...so i made my go to. simple! ✅healthy grain (farro)
✅veggies (sweet pots and squash)
✅healthy protein (old bay tilapia)
i’ve been eating my veggies unsalted lately and they are still bomb. i only use olive oil and i’ll add nooch to the potatoes
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#mealstogo #mealprepsunday #mealprepmonday #healthymealprep #hustleforthemuscle #yogafood #cleaneating #eatwell #eatgoodfeelgood #droolclub #fitfoodie #cleaneats #thenewhealthy #intuitiveeating #allfoodsfit #foodisfuel #cleandiet #eatrightnotless #healthyeating #nourish #functionalfitness #healthynothungry #nutritioniskey #instafood #goodmoodfood #inspirehealth #eatyourgreens #easyrecipes #personaltrainer #healthychoices
4 10 15 minutes ago

@jordan.moffett

jordan.moffett
Come train with me at the tacoma 24 hour fitness💪🏼🙋🏻‍♀️this was the last exercise of our full body workout a few weeks ago. #personaltrainer #mastertrainer #fitness #health #coach #bodybuilding #powerlifting #functionalfitness #core #abs #bosuball #workout #fitspo #24hourfitness #tacoma #pushups #plyometrics #vegan
1 16 16 minutes ago

@crossfitdux

crossfitdux
Wednesday, 12th december 2018
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back squat
3-3-3-3-3-3
*all at 80% of 1 rep max
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“the dux virus”
every 4-minutes for 5 rounds perform:
400m ski erg
10 ring push-ups
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#crossfitdux
2 28 17 minutes ago

@digyourdeepest

digyourdeepest
Sneak peak from the awesome photos @muru_vellachamy took today! 😉 📷 -
what is so awesome is muru and i used to be colleagues in my former career. i had no idea he was so into photography and he had no idea fitness would become my thing. -
it is a good reminder of how little we often know about the people we spend so much time with in meetings and collaborate with. people we work with have some serious talent that we often never even know about.
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really get to know your work family. -
oh, and if you want to increase the difficulty of a movement, use a ramp or incline. (had to get my fitness tip in there!) 👊🏻 -
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#blogger #personaltrainer #nasmcertified #positivethinking #functionalfitness #crossfitter #fitness #healthandfitness #workoutmotivation #workout #losangeles #playadelrey #playavista #elsegundo #abundancemindset #fuckthescale #certifiedpersonaltrainer #getoutside #coach #lawofattraction #acroyoga #overheadcarry #getoutside #movement #beach #losangeles #lornajane #lornajaneactive
3 14 17 minutes ago