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Search result for #functionaltraining
8 easy to do #mobility drills & 5 well performed #progression levels to get your #squat right! hope you enjoy the videos 😁// @ mariaparalescu 👏🏻// follow us 🙋🏻‍♂️#personaltrainer //. // #squats #legday #glutes / #core #coretraining / #functionalfitness #functionaltraining //#strength #strengthtraining 🏋🏻‍♀️//. #behealthy @ #worldclassromania plaza #worldclass
3 532 17 hours ago
Here’s a demo of how to correctly perform: over and backs (you can use a dowel also).
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this is an excellent move to open up the pecs. use it to:
✅combat rounded shoulder posture (from all that slumping and phone posture)
✅prior to upper body training as part of your warm up (yes this makes the cut in my warm up ebook).
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this video is part of blog i did for @cellucor titled “3 mobilty exercises for rounded shoulders” link in bio for the full video.
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#jackhanrahanfitness 'smarter training. superior results'
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#cellucor #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #frc #kinstretch #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #athlete #movementprep #controlyourself #everydamnday #mobility #shouldermobility
45 2,865 5 days ago
First impression of my functional training tries!🏋🏼‍♀️
since im here in cairo im working on my speed and bounce skills. let's see how high i‘ll gona do the box jump till christmas🤞🏽

#gym #fitness #fit #motivation #training #workout #girl #strength #functionaltraining #girls
53 1,010 16 hours ago
The health and performance, of our feet, is not something which many of us consider as very important. we are so preoccupied with other structures like the bum, arms and abs. what we fail to realise, however, is that all functional and athletic movement needs a solid base. if our feet are dysfunctional, it increases the likelihood that every structure above them will suffer too. just like a house needs a strong foundation to withstand the elements, so our bodies need healthy feet in order to better handle our daily tasks.
92 1,021 18 hours ago
Mobility/stability kettlebell warm up
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1. cossack lunge
this does not have to be preformed with a weight or as low to the ground as i’m going. i have good mobility so i use the weight to get a deeper stretch.
2. bottoms-up turkish-get-up
great for mobility and stability. i would make sure you can properly do a tgu before trying this variation and use light weight.
3. crawl pull through
great for stabilizing the core and turns all of your muscles on for a workout.
4. windmill
i really stress not trying this with weight until you can perform the movement pattern correctly. you are not bending at the hips, you are hinging at the hips. the spine should stay in a neutral position. this is an advanced mobility exercise!
5. prying goblet squat
great for opening up the hips before your workout. drive the knees out with the elbows at the bottom. the weight helps you get a deeper stretch. you don’t have to go as deep as me, keep your heels on the ground and spine tall.
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#kettlebellmobility #kettlebellstability #kettlebellexercises #kettlebelltraining #kettlebellworkout #functionaltraining #functionalfitness #strengthtraining #strengthandconditioning #strongfirst #strongwomen #strongerthanyouthinj #womenwholift #womenwithmuscle #seattlefitness #seattlepersonaltrainer #seattlegym #mobilitytraining
9 179 7 hours ago
🔥ab exercises wont give you abs🔥
”wait a minutes, so bella you’re saying we should stop doing ab-workouts to get a six pack??,
no, but ab exercises alone won’t give you visible abs, your diet will!
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you can do all of the ab exercises in the world but if you still have some fluff (body fat) on your abdominal area, they won’t come out and say hi.👋
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see, ab exercises build your ab muscles bigger and yes you will be needing that for a beautiful six pack and a stronger midsection, but it won’t burn off the body f*t you’ve that’s covering them up.
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unless‼️ you fix your diet! see the amount of calories you’ll burn from exercising won’t make up for the amount of calories you’re consuming on a bad diet!
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so focus on having a clean diet with the right macros for a strong, lean but feminine stomach!🍎🥦🍗🥗🥜
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click the link in my bio to download my free ab guide and get my favorite ab exercises + diet tips!
#absforthanksgiving #absforchristmas #absforthenewyear 📸 @flywithjohnnythai
36 1,775 14 hours ago
بفرمایید اینم پست ورزشی👊🏻👋❤️ قسمتی از تمرین امروز من🙋🏻‍♀️ فعلا کارای خفن و وزنه های سنگین رو بدون مربی کراسفیتم انجام‌نمیدم🙈😌
آره دیگه خلاصه دوباره دلاوری داره کارای جدید یاد میگیره در‌کنار کارای قبلی و میخواد کراسفیتر هم بشه بهش انرژی بدید اینم بترکونه 🙊🏋🏻‍♀️ @rush_fitness_gym
#ورزش #تلاش #fitgirls #crossfit #functionaltraining #training #workout #keepgoing#healthylifestyle
27 430 1 hour ago

@dougvieirapersonal

dougvieirapersonal
Tem maneira melhor de se começar um feriadão?
para muitos, ficar dormindo até mais tarde pode ser a melhor opção.
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masss, praticar um esporte te deixa com mais disposição, energia, de bem com a vida.
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venha experimentar essa sensação!
@miguelsanchesteam ⠀⠀
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#personaldouglasvieira #msteam  #treinamentofuncional #vempraflow #triathlon #corridaderua #running #fitness #educacaofisica #crossfit #musculacao #musculação #eatclean #qualidadedevida #sorocaba #legday #abs #lifestyle #blessed #brasilrunners #functionaltraining #aprendizado #euescolhicorrer
1 1 in 2 minutes

@bikramyogawuerzburg

bikramyogawuerzburg
Kurz vor meinem 30. geburtstag entdeckte ich bikram yoga. zu diesem zeitpunkt hatte ich schon eine mehrjährige odysee hinter mir, um ein für mich passendes und wirksames training zu finden. ich war geplagt von ständigen kopfschmerz- und migräneanfällen - vor allem mein nacken war dauerverspannt und kein therapeut oder schmerzmittel konnten mir nachhaltig helfen.
als ich dann mit drei freundinnen das schnupperangebot bei clau im studio nutzte, erwartete ich nicht viel. ich hatte schließlich schon so viele kurse und trainingsarten probiert. und dann diese hitze?! nach drei bikram-stunden war ich mir jedoch sicher: endlich ein training, das mir hilft!
im ersten vierteljahr ging ich sehr vorsichtig an die übungen heran. gerade die rückbeugen stellten für mich eine große herausforderung dar und ich musste erst vertrauen in meinen körper gewinnen, um mich an gewisse bewegungen heranzutrauen. nun bin ich seit fast drei jahren dabei und sehr dankbar, dass clau den weg zurück in die heimat gefunden hat, um hier bei uns ein studio zu eröffnen. ich habe nur noch sehr selten kopfschmerzen und die dauer und intensität sind nichts im vergleich von vor drei jahren.
zugegeben: die hitze macht meinem kreislauf noch ab und an zu schaffen. aber es tut insgesamt einfach so gut, dass der schweinehund sehr gut zu beherrschen ist 😉
einen großen vorteil gegenüber anderen sportarten sehe ich übrigens in der immer gleichen abfolge der übungen und der genauen anleitung durch den teacher. jeder bereich von den zehen bis zum haaransatz wird durchgedehnt und nach und nach gekräftigt. egal auf welchem level man einsteigt - man kann sich ganz individuell weiterentwickeln und eine tolle tiefenmuskulatur aufbauen. dehnbar bleibt man dadurch sowieso, also keine chance zu verrosten! dank bikram kann ich also für mich behaupten: ab 30 wird alles besser 🙂 -verena, 32

#bikramyoga #theoriginalhotyoga #foreveryoung #bikram #yoga #bikramyogawürzburg #functionaltraining #würzburg #testimonial #erfahrungsbericht #schmerzfrei #fit
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@contramestremolejo

contramestremolejo
Momento de compartir 🖤♻️
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#abracces#contramestremolejo #castelldefels#barcelona#capoeira#capoeiratreina#martilarts#sport#culture#music#nopainnogain#functionaltraining#win#workingout#fitness#fit#motivation#workhard#dreambig#photography#photooftheday#picoftheday#instagram#tbt#happy#beatiful#followme#follow
2 51 4 hours ago

@snapfitnessmaroubra

snapfitnessmaroubra
0 6 in a minute

@bestconditiongym

bestconditiongym
今日もトレーニング!

#ベストコンディションジム#bestconditiongym#パワーバーストバッグ#パワーバーストバッグミニ#ウォーターバッグ#水#トレーニング#体幹#バランス#アスリート#フィトネス#ベストコンディション#ストレッチ#コンディショニング#training#workout#fitness#core#筋トレ#腹筋#functionaltraining#ファンクショナルトレーニング#パワートレーニング#powertraining#パワートレーニング #ブルガリアンスクワット #野球選手 #中学生、高校生、大学生
#一般のアスリートも来られています
1 5 in a minute

@fitness_center_five_stars

fitness_center_five_stars
Скручивания, подъемы ног, корпуса и прочие упражнения на пресс, т. е. на прямую мышцу живота, — это прекрасно, но явно недостаточно для обретения образцово плоского живота (для девочек) с шестью-восемью аккуратными кубами (для мальчиков). Куда важнее для этих целей укрепить глубокую поперечную мышцу (musculus transversus abdominis), которая опоясывает живот от позвоночника до пупка. Именно эта мышца подобно корсету формирует талию и удерживает живот в рамках приличий.

От тонуса поперечной мышцы зависит, насколько втянут живот. Иногда бывает так: кубики есть, а живот все равно некрасиво выпячивается. Подтянуть брюшную стенку внутрь поможет специальное упражнение — вакуумизация. На выдохе подтяните пупок к позвоночнику и зафиксируйте это положение на несколько секунд, затем расслабьтесь на вдохе.

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Фитнес-центр "Пять Звезд"
Тел.: 29-28-28, 93-88-44
Адрес: г. Владикавказ, ул. Первомайская, 19
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#5stars_vld #5zvezd_vld #5starsvladikavkaz #gym #fitness #sport #владикавказспорт #workout #тренажерныйзал #мотивация #sportlife #fitnessmotivation #fitnesslife #fitnessmodel #fitnessgoals #instafit #теломечты #зож #functionaltraining #функциональныйтренинг #crossfit #crossfitter #crossfitgame
0 2 in a minute

@simon_fpwcf

simon_fpwcf
0 4 in a minute

@snapfitnessmaroubra

snapfitnessmaroubra
0 2 just now

@rocket_ta

rocket_ta
❗️❗️❗️❗️❗️❗️⬇️
Открыты 3 места до конца ноября на персональные тренировки: вт, чт на 16:00, 17:00, 19:00 и утро сб ✅
Кто живет в другом городе/стране/планете, у кого нет времени на зал, у кого зал дома😎 есть альтернатива - тренировки он-лайн ( как для дома, так и в зале)
#makeyourbodyyourmachine
Пишем + в комментариях и я вам высылаю прайс📩
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#персональныйтренерДашаЛогачева #дизайнтвоейфигуры #скоролето #спорт #мотивация #здоровье #функционал #йога #питалес #табата #hiit #yoga #functionaltraining #trx
0 6 just now

@snapfitnessmaroubra

snapfitnessmaroubra
Beach bootcamp may have been rained out at 6pm but it sure didnt stop our snap vibe & tribe getting there functional fitness session on tonight awesome efforts ... join us thursdays at the beach ( if rain back in the club) 😎
our team n trainers are dedicated & our members rock!!!! results all the way 💪 🤸‍♀️ #snapnation247 #functionaltraining #maroubrajunction #maroubra #musclebuilding #maroubra #personaltrainer #fitlife #flex #transformations #strong #picoftheday #musclesandmascara #maroubra #picoftheday #gymlife #gymtime #fit #workout #goalgetter #workoutmotivation #challenge #hiitworkout #inspirational #gym #gymlife💪
1 6 1 minute ago

@hypertrophyjodo

hypertrophyjodo
How you should think of carbs🤔🤔🤔 .

carbs are not your enemy!! they provide readily available energy for when you need it.🏃‍♂️🏃‍♂️🏃‍♂️ .

there are probably 100s of articles claiming that high f*t diets, keto, ect. will lead to better weight loss this is not true. .

its all about calories, as long as you do not end up in a surplus at the end of day, regardless of how much carbohydrates you ate then you will lose weight. 👀👀👀 .

if you love carbs and just feel you function better on a high carb diet, that's fine. just understand that it is easy to consume a lot of carbohydrates in one sitting without getting full. 😁😁😁 .

what does this mean? if you think you are over eating on carbohydrates and that they are causing you to put weight on (end up in a surplus). use portion control or weigh your food simple as that.👊👊👊
1 8 2 minutes ago

@becs_losing_it

becs_losing_it
January 8th will offically be a year on this journey and i've set many goals in this past year but it's time to set some more and absolutely smash the next couple of months.

goal is to lose 8kg by january 8th, to get me to 40kg down. time to keep pushing, keep working hard and hit some more goals.
what are your goals? 🙌🙏💪 #socktan
1 13 3 minutes ago

@nenad_canovic

nenad_canovic
💪🏼😎💪🏼
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#gymtime #army#grappling#fullbody #powerfactory#functionaltraining #boys#girls #motivation#fitnessfreak #love#my#job#personaltrainer #fit#fitness#fitnessmotivation #fitnessaddict#hiphop#fullhouse #healthy#workout #mma#boxing #bjj #training #trainer #active #dreambody #bodybuildinglifestyle #fitnessaddict
0 17 3 minutes ago

@kettlebellsbarcelona

kettlebellsbarcelona
Fuerza, sergio! 👊
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➡️ 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 : curso de formación instructores de pesas rusas. 1-2 de diciembre en barcelona. 15 plazas disponibles en cada curso. primeras 6 plazas con descuento.más información sobre contenidos, horarios y precios por email en info@kettlebellsbarcelona.com o whatsapp (635 988 200). .
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. ➡️ 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥𝐬 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚 : desde 2010, el primer estudio especializado en entrenamiento con kettlebells en españa. ahora en la calle ausias marc 147 08013 barcelona.
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𝐰𝐰𝐰.𝐤𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥𝐬𝐛𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚.𝐜𝐨𝐦
𝐰𝐰𝐰.𝐦𝐚𝐭𝐞𝐫𝐢𝐚𝐥𝐩𝐚𝐫𝐚𝐞𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐢𝐞𝐧𝐭𝐨.𝐜𝐨𝐦
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#kettlebell #pesasrusas #barcelona #gimnasio #dieta #fitness #bodybuilding #paleo #yoga #barceloneta #bcn #catalunya #eixample #kettlebellsport #crossfit #functionaltraining #tattoo #bjj #fitnessmodel #hiit #deadlift #gym #girevoysport #sagradafamilia #kettlebells #inef #pullups #entrenadorpersonal #inked
1 12 3 minutes ago

@clrowell

clrowell
If you can be anything, be kind 😊
2 58 Yesterday