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Search result for #functionaltraining

@fit_rxtraining

fit_rxtraining
Ab circuit on the rower
8-10 of each with no rest between should do the trick.
remember to keep your back flat (don’t arch) and don’t let your hips sag.
1 1 just now

@f45_training_stamfordharborpt

f45_training_stamfordharborpt
Four days to go!!

we’ve got some aaaamazing raffle giveaways for those in attendance this saturday. will you be there for your chance to win?! 😁🙌🏻
1 1 in a minute

@livewell.eg

livewell.eg
#better_fuel -what is food? 🥑🍔🥦🍖
food is stuff we eat that fuels our body. right?
well, that’s one way to think about it.⛽️
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food contains energy. or, more correctly, “chemical bonds that, when broken, are used to create atp, the fuel for our cells”.
but food also includes micronutrients, phytochemicals, zoochemicals, fiber, water, and perhaps even organic molecules that haven’t yet been discovered.
all of these substances play crucial roles in our body, even though they don’t necessarily “fuel” it directly. -

lets take “micronutrients” as an example:
vitamins and minerals:
we need vitamins and minerals in our diet.
without them, our body breaks down.
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vitamin c (also known as ascorbic acid) is a powerful antioxidant that can help control inflammation and cellular damage.🍋🍊
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the mineral magnesium plays a role in more than 300 enzyme systems and helps with protein synthesis, muscle and nerve function, blood sugar control, blood pressure regulation, energy production, and transport of other minerals.
the list could go on and on.🧐
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while none of these nutrients provide “fuel”, we still need them to live and thrive. 🍃
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when you’re missing key vitamins and minerals, your body doesn’t work properly. you feel rotten. and you get sick. that’s true no matter how much fuel is in the tank. so pick wisely and always make sure you are getting all the needed nutrients 🥗 not just the calories ⛽️
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#livewell #building_better_habits #wellness #wellbeing #nutrition #health #fitness #dietplans #staytuned #healthcoach #backontrack #eatclean #transformation #eatwelllivewell #workout #movement #hardworkpaysoff #consistencyiskey #healthylifestyle #consistency #functionaltraining #movebetter #gym #fitfam #fit #fitspo
0 11 July 2018

@sbstraining

sbstraining
🚨new program🚨
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📅 every sunday 3-4:00 or 4-5:00pm
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8 week program - 120$
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let us help you minimize your aches and pains!💪🏼
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📍1970 trim road
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#mobility #groupclass #backpain #shoulderpain #functionaltraining #ottawa
0 0 in a minute

@fnctnlaf

fnctnlaf
Lindsey is demonstrating the stability ball plank roll-out. these are a favorite in the studio and are deceivingly difficult. adding the instability of the ball to a plank requires the usage of deep abdominal muscles.
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when lindsey first started working on these, she could barely extended her arms forward...look how far she has come in such a short time! so proud of you!
1 1 just now

@sbstraining

sbstraining
🚨new program🚨
-
📅 every sunday 3-4:00 or 4-5:00pm
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8 week program - 120$
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let us help you minimize your aches and pains!💪🏼
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📍1970 trim road
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#mobility #groupclass #backpain #shoulderpain #functionaltraining #ottawa
0 0 just now

@sbstraining

sbstraining
🚨new program🚨
-
📅 every sunday 3-4:00 or 4-5:00pm
-
8 week program - 120$
-
let us help you minimize your aches and pains!💪🏼
-
📍1970 trim road
.
#mobility #groupclass #backpain #shoulderpain #functionaltraining #ottawa
0 1 just now

@velfitgroup

velfitgroup
#wednesdayworkout - give this full body workout a try. functional training is all about moving your body in its natural movement patterns, and using multiple muscle groups together. let me know how you go! .
#workout #fullbodyworkout #functionaltraining #movement #mobility #strength #muscle #muscles #office #sydneycbd #crunchfitnessau #training #personaltraining #personaltrainer #fatloss #weightloss #core #coreworkout #legworkout #upperbody #fitness #fitfam #coach
1 12 2 minutes ago

@livewell.eg

livewell.eg
#better_thoughts #the_power_of_sleep everything from lucid thinking, to good decision making, to proper digestion, to high performance is heavily dependent on getting good quality sleep.
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unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check.
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here are some of the best tips and tricks to maximize the quality of your sleep 💤
1- eat small to medium meals 90 -120 mins before bed and limit fluid consumption 🍶🍽
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2- turn off electronics 💻📱
remove your eyes from all devices minimum 30 mins before going to bed, as the artifical lights interfers with the production of melatonin which ensures deep sleep and plays an important role in regulating metabolism”
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3-set your room to an appropriate temperature 🌃
“temperature being too cold/hot, might effect the quality of sleep”
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4-destress by “reading, meditation, breathing training, drinking herbal tea, etc.. ” ☕️🧘🏻‍♀️
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5- make the room as dark as possible
enhances melatonin production”🌚
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#livewell #building_better_habits #wellness #wellbeing #nutrition #health #fitness #dietplans #staytuned #healthcoach #backontrack #eatclean #transformation #eatwelllivewell #workout #movement #hardworkpaysoff #consistencyiskey #healthylifestyle #consistency #functionaltraining #movebetter #gym #fitfam #fit #fitspo
2 21 3 days ago

@mcg33zy

mcg33zy
This was a horrible session. the top set was supposed to be 635lbs for a triple, which should’ve been doable for me. although a little achy all my beltless warmups went up without any issues. okay 635lbs on the bar leggo!!! as soon as i got into position the taste of last night’s chipotle (double barbacoa) started to come up. i tried to let it pass, but unfortunately it didn’t. “alright derek give it a few minutes and give it another go.” at this point all my hype was gone from the first attempt. i put on riri’s song rude boy and built up enough confidence to give it another try (refuse to let bae down)... i was able to grind out and ugly 2, but it felt horrible. then attempted to hit some drop down sets with 545lbs, and couldn’t even budge it off the floor.... oh well, we all have bad days. i’ll redo this entire week next week 🤷🏾‍♂️.
1 9 4 minutes ago

@aileen_fitbebe

aileen_fitbebe
⚡️get fit & fabulous #fitfam ! you got this! 👊🏼 finishing arm day with triceps dips 😮 💪🏼
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strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to easily tone your arms. a basic bodyweight exercise, triceps dips don't require much equipment: if you don't have a bench, you can always do them on the ground
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#fitness #fit #fitfam #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessgoals #fitgirls #fitnesslover #gym #gymselfie #gymlife #gymgirls #motivation #fitspo #fitnessmodel #functionaltraining #fitnessmalaysia #workout #fitmalaysia #fitnesscoach
1 12 4 minutes ago

@boobookiittii

boobookiittii
The most effective b***y building exercise in my opinion. i prefer to use a bench but it can be done on the floor, with or without weights, off the couch, a step, a chair... practically anywhere!
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#bootybuilding #gluteworkout #glutesthatsalute #hwpo #payhim #fitfam #functionaltraining #train #sweat #gym #girlswholift #girlswhocrossfit #girlswithmuscle #trainforlife #gymrat #peachsquad #hipthrust #hipthrusts #glutelab
1 3 4 minutes ago

@coachmurtha

coachmurtha
#trainingtuesday 🤸🏻‍♂️
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working with @loganeliz to help develop her flow and full body strength💪🏻
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#flow #animalflow #functionalfitness #functionaltraining #coach #coaching #photography #fitness #health #wellness #spartan #spartanrace #restorativemovementtraining #iam1stphorm #onlinetraining #gains #yoga
1 20 4 minutes ago

@stolt_berserkers

stolt_berserkers
Blast the bootaaaaay!!!!!! #hips
2 5 5 minutes ago