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Search result for #functionaltraining
💥 2 abs roll-out variations 💥 📌 save for later and give them a try!!
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1️⃣ 25lbs plate, 2 bands
2️⃣ 40lbs medballl/slamball

try for 10-20 reps each!
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🔥super hard core moves that require an advanced level of pillar strength! the hip and shoulder complexes need to perfectly work in unison! first move is actually not as hard as it looks since there’s two resistance bands helping with an assisted return. the extra help makes it a lot easier than performing this exercise bands-free. this core burner is by the amazing @noelcom_fit ...give him a follow, he has overall amazing content! the second move is my creation: hardest part is preventing the ball from rolling off (using a weighted vest is way easier) 🤣. ___________________________________________________
@srfitbands @menshealthmag @gununegzersizi @abs_at_home @girlyexercises @strong.as.fulat @janine_delaney @sandyrxfit
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#absworkout #coreworkout #getripped #shredded #leanmuscle #getlean #workoutvideo #workoutchallenge #fitnessvideo #resistancebands #resistancebandsworkout #bands #medicineball #medicineballworkout #functionalfitness #functionaltraining #bodyweightworkout #homeworkout #workoutathome #bodyweightworkout #personaltrainer #training #fitness #exercise #workout #beastmode #goldsgymsocal #thesweatboxinc
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happy wednesday everyone!
139 373 Yesterday
The block of time i had with @ryanfathi was very minimal. being 3-4 weeks out from his fight, our goal was to improve rate of force development, plyometrics, footwork, reaction, & mobility. we implemented contrast training by pap method (post activation potentiation) and ballistic work. jumps, throws, & bands were also used to elicit explosive power. this kid is a beast and i’ve always said he will be a ufc champion. shoutout to his other coaches for having him be a beast in the ring and in the cage @thewayofnoway @blackhousemma much love
5 1,519 22 hours ago
This is @bekkervladislav. he is doing an awesome set in the forest. could you do this? 😏🏆💪🏼
18 1,626 14 hours ago
Only a few hours left to vote our girl @fireupfitnesssheri 💪🏼🔥 into first place 🥇 in the #2018 @muscleandfitnesshers @mshealthandfitness #contest !!! .
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so please #help a dedicated hard working #singlemom #entrepreneur and #vote now! it’s soooo simple and it’s free! but i still need more votes to get from 3rd to 1st in 48 hours! please 🙏it only takes 30 seconds! ⏰
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click the link in her @fireupfitnesssheri bio to vote free or donate to a worthy cause @homes4woundedwarriors ! 😘please share & get everyone you know to vote for me today through thursday!!!🔥🆙❤️🙏
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my passion is to #motivate #challenge #inspire #empower #help & #support you in your fitness #goals. i fire up the fun by creating positive energy to ignite the flames of passion, power & #positivity 🔥🆙💪❤️ contact me if you’d like to fire up your physique for life with fun focused #functionalfitness.
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you can vote free once a day every day! thank you for firing up the love!🔥🆙❤️🙏 i am so grateful for your #support ❤️
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firing up the #fitness fun is not just my #hobby. it’s my #passion & i’m so #grateful to everyone at #fireupfitnessboston helping me make it my #career! 🙏🔥🆙❤️#functionaltraining #boston #coreflytes #calisthenicsworkout #lebertequalizer
30 249 3 hours ago
#repost @motusspecialists ・・・
@usabeach player @irenepollock understands the importance of prevention work during season. dynamic warm up is part of her everyday routine as she gets ready for her matches in switzerland.💪🏼🏐 _
#motus #sports #science #movement #prevention #prehab #bandwork #dynamicwarmup #functionaltraining #glutes #activation #movementismedicine #trainsmart #recovery #volleyball #switzerland #fivb #gstaadmajor #fivbworldtour #beachvolleyball #usa 📷: @tine_stone
8 907 21 hours ago

@urbanfitargentina

urbanfitargentina
Entrena con un personal trainer
entrena distinto!

en el gym, parque, tu casa o donde quieras... descuentos para socios de: ⚪open park ramos mejía
⚪keltia ximnasio (once)
⚪megatlon devoto
⚪adrena gym (villa urquiza)
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#urbanfit #urbanfitargentina #megatlon #keltia #openpark #adrena #urban #fitness #fitnessgirl #entrenamiento #entrenamientofuncional #functionaltraining #taekwondo #personaltrainer #boxeo #trx #gym #sports #fitnessaddict #personaltraining #fitnessmotivation #gymlife #fitnessmodel #instafitness #outdoors #training #atr #nevergiveup #martialarts #enjoy
0 0 in a minute

@tabii_fit

tabii_fit
Всем 👋🏻
Вчера мой пост зашёл на ураааа.. 😜😁
Вот решила... Время от времени раскрывать различные темы...накипевшие вопросы...!)
Поэтому в следующем посту хотела написать о #stretching p. s. На видео снято все на одну ногу, но честное слово проработала и правую и левую))) #tabii_fit #personaltrainer #fitnessmodel #fitness #health #strong #goodmood #follow4follow #followme #instagram #functionaltraining #healthyfood #motivationforfitness #propernutrition #bodymuscles #yogastyle #sportgirl #lifestyle #fitnessaddict #instafitapp #fitspo #fitnesslifestyles #flexible #antonikfitstudio #lvivfitnesstudio #lvivfitness
0 4 in a minute

@d_leonis_

d_leonis_
Explosive and endurance day
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warm up...running 1km in 5 minutes + 30sec max. speed + mobilization .
2 workouts for explosive power
2 workouts for endurance
finisher and stretching
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3rd workout
burpees box jumps
wallballs
chin ups
trx row
pistols (i could barely keep the balance .. too tired)
4 48 5 hours ago

@ele_fitsquared

ele_fitsquared
Oggi vi propongo un circuito total body con trx!

per chi ha poco tempo per allenarsi e per chi preferisce allenamenti a casa o al parco il trx è un’ottima scelta 😉💪 buon allenamento a tutti 😘
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#trx #suspension #training #workoutoftheday #allenamentofunzionale #squat #functionaltraining #functional #functionalfitness #trxtraining #trxworkout #pushup #row
0 8 just now

@formfocusedsteph

formfocusedsteph
Does f45 work? you tell us....
1 6 2 minutes ago

@marty_finch

marty_finch
Here we have @abbybrownn_ getting back at it after some time off.

try this glute/core circuit

breakdown:

kb deadbugs to warm up nervous system and core

resistance band shuffles to wake up the glutes and outer quads

resistance band kb deadlift. helps assist in gaining a deep hip hinge then explode to the top and contract glutes and core.
land mine squat press. lean slightly forward, keep bar close to chest. brace core, squat down and explode up into a press while maintaining a neutral spine.
repeat 3x with 15 reps at each exercise.
#proswimfitness
#functionaltraining
#personaltrainer
#kettlebell
#circuit #circuittraining
#glutesworkout
#core
0 0 1 minute ago

@costafitpa

costafitpa
“día de descanso activo”
muy importante dedicarle al descanso activo uno o dos días a la semana , dependiendo de tus entrenamientos diarios.

si ya llevas entrenando tres días seguidos a alta intensidad, lo recomendable es que el cuarto día sea de recuperación.

algunos ejemplos de actividades que pudieras realizar en estos días serían:
-nadar
-yoga/estiramientos
-bicicleta
-trotar/caminar -si quieres ir al box a hacer algún wod, realízalo a una intensidad de 50-60%.



foto por: @thefastlenspanama




#costafit #costafitpanama #fitnessisourlifestyle #crossfit #crossfitpanama #crossfitfamily #functionaltraining #panama #costadeleste #fitness #getoutside #getstrong #trainhard #activerestday #thefastlenspanama
0 5 1 minute ago

@annischmou

annischmou
Setting goal. || friends 🙃 wie läuft die woche? nur noch eine woche prüfungsphase und dann ist alles so gut wie vorbei 🙌 yay 😃 habe ich euch eigentlich von meiner witzigsten entscheidung diese woche erzählt? 🙈 nachdem ich nämlich gefühlt seit einem halben jahr nicht mehr in meinen laufschuhen gesteckt habe (weil das hier in stuttgart einfach weniger spaß macht), bin ich auf die glorreiche idee gekommen mich mal für einen halbmarathon in 2,5 wochen anzumelden 😂 dienstag habe ich die ersten 5km schon geschafft, die nächsten 16 werden dann ja auch kein problem mehr sein 😃 also gerne her mit ein paar guten laufstrecken hier in stuttgart 🙋🏻‍♀️ .
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#stuttgart #stuttgartfitness #fitfam #fitgirl #sportyspice #workout #functionaltraining #functionalfitness #weekendvibes #summervibes #stuttgartgram #happytimes #bloggergirl #welovestgt #blogger #bloggerstyle #lifestyleblogger #lifestyleblog #outfitideas #fitnessblogger
0 14 1 minute ago

@functionalfittee

functionalfittee
When you get it right on the day the feeling is a good one! 👊🏾 😊 🙌🏾
thank you to everyone who supported me throughout the process...no person is an island, it takes a squad to get s**t done! 😘 °
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#onair #squad #squadgoals #team #teamwork #fitness #rtr #respecttherig #training #sweat #goals #functionaltraining #functionalfitness #functionalfittee #proud #repost #london
0 10 2 minutes ago

@tunturi_fitness

tunturi_fitness
Name this workout?🏋️‍♂️ #mytunturiworkout
thanks for sharing: @vincevzki
follow him for workout motivation1🏋️‍♂️

share your tunturi workout pictures with #mytunturiworkout
1 6 3 minutes ago

@maximum_metabolism

maximum_metabolism
Things like this truly make me think i’m living in the wrong time. i love being active and doing different modes of functional training! i couldn’t agree more with this first picture. you shouldn’t care what you weigh. i don’t! you must care about your body f*t percentage, how you perform, and aging atypically.


we sit way too much, and while we sit, we stare at tv’s, computer screens, phones, ipads, etc. there is nothing, absolutely nothing functional about sitting! what’s funny is people do their lifting sitting down too-stop that shit! stand up! it challenges your stability more, and it’s far better for you!


this is why i love renaissance style training. it’s why i promote that my training execution for clients is with the goal of a warrior physique and performance! it’s more functional. want to activate all your muscles better? want to stop feeling achy and tight? then you need to train all of the 6 foundational movement patterns: squat, lunge, hinge, push, pull, carry! •

now, let’s talk about the steroid picture. you can not argue with the point being made here. did the greeks, vikings, romans, and celtic warriors use ped’s? nope! wanting to pursue ped’s is pure laziness! true athletes work for their performance. they got their strength, endurance, and physique naturally, as can you. •

#warriorperformance #warriorphysique #trainlikeaviking #trainlikeawarrior #functionalmedicine #naturalmedicine #functionalnutritionpractitioner #functionalnutrition #foodismedicine #holistichealth #holisticnutrition #metabolism #integrativemedicine #rootcause #rootcausemedicine #guthealth #thyroidhealth #hormonebalance #functionalhealth #wellness #eatclean #eatrealfood #holistic #functionalfitness #functionaltraining #nutrientdense #healthylifestyle #healthyself #minnesota #minneapolis
1 1 3 minutes ago

@rush.fitness.gym

rush.fitness.gym
Keep your nose to the grindstone.
wednesday strength wod
e3m amrap -weighted ttb -push-ups (clapping) -wb shots -cal row or bike
back squat
5x5 70%

#rushfitnessgym #rushnation #crossfit #crossfitrfg #pushups #community #keepitsimple #functionaltraining #highspeedlowdrag #rushsquad #fitness #constantlyvaried #elpasotx #westelpaso #rushprogramming #fitnessforeveryone #routineistheenemy
0 2 3 minutes ago

@joel_sportalive

joel_sportalive
Hallo freunde, gleich um 19:30 uhr gehts los. hif® zirkel in der #sportalivelounge.
ich freue mich auf euch, euer #coachjoel .
#fitnessmotivation #enjoylife #sportalive #hif #personaltrainer #bizeps #curls #trx #functionaltraining #hamburg
0 1 3 minutes ago

@besthomeworkouts

besthomeworkouts
👉bauch, beine, po workout👈
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was ist deine lieblings bauchübung?
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▶je übung 10-15 wdh. 💪
▶3 sätze ♻
▶60 sekunde pause 🕛
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@jptraining
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#functionaltraining #bauchtraining #bauchmuskeltraining #b***y #sixpacks #sixpack #sixpackguy #sixpackworkout #sixpacktraining #sixpackexercise #absworkout #abstraining #resistancebands #resistancebandsworkout #workoutvideos  #widerstandsbänder #zuhausetrainieren #trainingsvideos #bauchmuskel #trainingzuhause #nogymnoproblem #coreworkout #bodyweightworkout #bodyweighttraining
2 0 4 minutes ago