The block of time i had with @ryanfathi was very minimal. being 3-4 weeks out from his fight, our goal was to improve rate of force development, plyometrics, footwork, reaction, & mobility. we implemented contrast training by pap method (post activation potentiation) and ballistic work. jumps, throws, & bands were also used to elicit explosive power. this kid is a beast and i’ve always said he will be a ufc champion. shoutout to his other coaches for having him be a beast in the ring and in the cage @thewayofnoway@blackhousemma much love
my passion is to #motivate#challenge#inspire#empower#help & #support you in your fitness #goals. i fire up the fun by creating positive energy to ignite the flames of passion, power & #positivity 🔥🆙💪❤️ contact me if you’d like to fire up your physique for life with fun focused #functionalfitness.
Explosive and endurance day
warm up...running 1km in 5 minutes + 30sec max. speed + mobilization .
2 workouts for explosive power
2 workouts for endurance
finisher and stretching
burpees box jumps
pistols (i could barely keep the balance .. too tired)