I'm not gonna lie, i'm not built for this heat, so tonight i took myself off to @dcgymnasium as it has aircon! 😂😂 had to be careful what i did today as my new tattoo has scabbed a little bit and i didn't want to stretch it. so i made up another routine! if you leave out the x-trainer, bike and treadmill, the workout will take you 35 mins, so it's good if your short on time. still worked up a bloody good sweat tho! i used a 7kg ball for the slams and 4kg db's for the thrusters. you keep going with 1 exercise for the whole minute and then switch to the next exercise. you only have a rest once the 5 mins is up!
then it was home for tea. i didn't want to cook or eat anything as i'm so hot. so dinner was chicken b****t cut up, tomato passata, garlic powder, dried herbs and black pepper, potato balls and sweetcorn. i also had a cheeky pudding! strawberries and the dairy free ice cream i brought yesterday! yum!
now lying on my bed trying to find the energy to move and do something! 😂😂 but overall its been a good sunday! 💖
menurut informasi yang saya dapatkan dari berbagai artikel kesehatan, sebagai permulaan, mom dapat memberi si kecil makanan dasar terlebih dahulu, yakni makanan yang terbuat dari satu jenis bahan makanan.
setelah itu, secara bertahap, mom bisa mulai memadukan berbagai jenis nutrisi penting untuk tumbuh kembangnya. menu ini dikenal dengan sebutan menu 4 bintang, yang terdiri dari karbohidrat, protein hewani, protein nabati, buah dan sayur
supaya asupan nutrisinya tetap seimbang, selain memberikan menu 4 bintang, mom juga bisa memberikan buah-buahan untuk memperkenalkan si kecil kepada beragam jenis makanan lainnya. mulailah dengan memberikan buah bertekstur lunak, seperti alpukat, melon, pepaya, pisang, dan sebagainya.
Life is always changing and you better evolve with it. this right here is the modern lemonade stand and it blew my mind and made my day at the same time. this all came from their backyard garden and i would have bought them out if i had more then four dollars in my pocket. i still was able to snag an entire bunch of kale and two kirby 🥒 - a great way to get your kids learning the power of local food and business at the exact same time! #futurelife?