Our facial reaction when coach says it’s time for paddles and pool buoys!
we look forward to this set every time and looks like @vesterbytri agrees!
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The sunrise on west virginia's endless wall trail is a must do - it's quick, easy, and provides unbeatable views of the new river gorge (pet and family friendly). this is a ~5 minute drive from the adventures on the gorge, one of the properties available through the new @bookingcom ‘book the u.s.’ list which we stayed at last weekend! be sure to check out booking.com/booktheus to find out which property made the list in your state, and click the link in my bio for $30 off your next booking.com reservation. #bookingyeah#gotowv#almostheaven#sponsored
Meant to do 4, ended up with a 10k 🤷🏽♀️
i’ve also recently become very interested in my vo2 max since getting the #garminforerunner235
i’m still trying to understand it a little but i know the higher it is, the higher percentage of a good endurance performance
could happen. if anyone wants to add to that, feel free! 😝
taking it easy the next two days before the shamrock half with my favorite runner @runthejourney of course we will have matching outfits too! 🏃🏽♀️🍀
happy wednesday #roadtoboston