•"run like there is a hot guy in front of you, and a creepy one behind you"•
sun is shining, so time for a short run🏃🏼♀️☀️! a special one because my boyfriend was coming with me after 7 weeks of rest😍!
het zonnetje was er weer dus tijd voor een rustig en kort rondje🏃🏼♀️! dit was een heel speciaal rondje aangezien ik een knappe vent naast me mee had op de fiets😍! na 7 weken kon de mister boyfriend weer mee, niet hardlopend maar fietsend om me aan te moedigen💪🏻!
Stickers makes life more fun!🎉🎉
i drink 70 ounces of water a day. sometimes i just get 😑bored with the taste! infusing is great - my fav is cucumber and lemon 💛
it may sound silly but stickers on my water bottle help me to 💦drink more water. 🌈fun, bright images prevent me from losing it. i keep it nearby as a reminder of the places and experiences i've had based on the stickers i placed on the bottle. 🎤it's also a conversation piece!
👋🏼👋🏼did you think a health and wellness coach would give you tips like this!?!
i've got a million of them! 😁pm me and we can create a plan to increase your water intake, fuel your body with easy and healthy foods plus find a physical exercise routine that you will enjoy!
this is not meant to be 🚫punishment-only fun!
Mid-week motivation!!🏃♀️💃🏃🕺🚶🏻🚶♀️🤸♂️🤸♀️🏊🏊♀️🚴♀️🚴🏄🏻♀️🏄🏌️♀️🏌️⛹️♀️⛹️ #keepitsimple#move#getup#getgoing
whatever gets you up and moving get to it. push through that #humpday slump and be active. your body will thank you later. 😉 (hint: #pilatesisforeverybody ..... give it a try if you haven't yet 💪) we offer a complimentary free class to all new and local clients 🤗 sign up online (link in bio) to get your free trial!