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Search result for #gethealthy
Kicking off the week with a new recipe ๐ŸŒŸ indian chickpea & vegetable stew! (recipe link in bio) . after making this for the first time, it quickly became a favorite of mine! here’s why you’ll love it๐Ÿ‘‡๐Ÿผ โœ”๏ธeasy to make: just throw it all in a p*t and let simmer โœ”๏ธcomfort food: with warming spices and a sweet tomato base, it’s cozy and delish โœ”๏ธpacked with goodness: lots of protein, fiber, and anti-inflammatory spices โœ”๏ธversatile: serve by itself, warm with rice, cold with greens, and always with avocado โœ”๏ธleftovers: keeps well in fridge and freezer so cook a big batch to have on hand for an easy meal . so excited to finally be sharing this recipe โ˜บ๏ธ click the link in my bio + enjoy! have a great monday everyone ๐Ÿ’›
23 626 20 hours ago
Consistency always trumps perfection. great post by @marcusricefit ๐Ÿ‘‡ @regrann from @marcusricefit - if you've spent much time on my page, then you know i talk a lot about being consistent. i thought i should provide a tidy little visual about why having the "consistent mindset" usually beats out the "perfection mindset". - have you ever been there before? practically bursting with motivation, you tear into some new diet/workout strategy, trying to perfectly nail every aspect of it. - you see some great results initially, but this thing called being human gets in the way at some point and you meet failure. - discouragement follows. you get down on yourself, and because you had a restrictive, perfection-based approach then you gradually lose the motivation needed to maintain that. with no new habits set in place, you burn out and end up where you started. except more discouraged this time. - i think a lot of us can relate to that in some way or another...i know i can. if so, maybe it's time to try the alternative. - start off making small changes here and there. cut out most liquid calories. get to the gym two or three times a week. sleep for an extra hour every night...realize that the key to the whole process is building new habits that will last. - failure will still come, but when you have the end game and long term in mind, your persepctive is totally different. you don't get discouraged and can just bounce right back up. you are patient, and your overall trajectory is still going upwards. inevitably, you will end up with a better, more flourishing lifestyle this way, because you refused to give up. - know someone who could use this mindset change? send them here. i'd love to connect below as always๐Ÿ’™๐Ÿ‘‡๐Ÿฝ - much love, marcus
18 193 Yesterday
We all have new year resolutions whether we write them down or not... don’t kick yours to the curb already! be healthier, helping others, getting involved... there are so many good things to conquer in just this one day! sign up now at www.heartandsoleinc.org #makeadifference #doitforthekids #bethedifference #gethealthy @gachildrens @aug_health
0 14 30 minutes ago
*giveaway*โ €โ €โ €โ €โ €โ €โ €โ €โ € we’ve teamed up with @trifectasystem to giveaway $200 of free organic food & a set of our glass meal prep containers! โ €โ €โ €โ €โ €โ €โ €โ €โ € here’s how to enter: โ €โ €โ €โ €โ €โ €โ €โ €โ € 1๏ธโƒฃ- follow @trifectasystem & @mealprepsociety 2๏ธโƒฃ- like this post 3๏ธโƒฃ- tag 2 (or more) friends โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“…- winner will be announced this thursday. only eligible to us residents. โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‰ checkout the menu at trifectamealprep.com (or link in bio) โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € good luck y'all. have a great week! #mealprepsociety
471 1,208 Yesterday
Utilize what you have available to you in your city to make your workouts fun or simply change them up. try a new space or environment, don't just stay stuck in the gym unless you love being there everyday. . i love going to the gym but i don't want to look at the same 4 walls for months. there's a whole world out there! go to a park...run by the beach...hike a trail...etc... . do whatever keeps you interested in maintaining some form of physical activity on a regular basis. . consistency is key!! . @buddyleejumpropes . #repost @welcome240something ใƒปใƒปใƒป #welcome240something #crossfit
6 126 Yesterday
0 124 2 days ago
I never slipped on my face, so that was super great! ...breathing, now that was a whole different story ๐Ÿ˜ณ๐Ÿ˜‚! #talkabouthighaltitude #nooxygen #runner #beautifulutah #gethealthy
5 106 Yesterday
A beautiful bouquet of basil ๐ŸŒฟ fun fact: store your basil is a glass of fresh water to maintain freshness ๐Ÿค“๐Ÿค— #healthy #healthyfood #gethealthy #follownutritiontammy #girlswholift
1 12 3 hours ago
Dear cardio, i think it’s time we broke up, it’s not you it’s me! love ๐Ÿ’• autumn
1 16 2 hours ago

@oneyear.fit

Caroline Eaton
34 dumbbell deadlifts for 34 weeks of pregnancy. thank goodness for @amariactive maternity activewear that still fits and somehow makes this bloated mama feel strong and lookin’ good during my workouts! #amariactive
1 0 11 minutes ago

@gncparkroad

GNC Park Road
Exercising, eating fruits and vegetables, not comparing yourself to others. these are just a few of the many ways to live well. at gnc, we want to help you live your best life. come in today to talk more about whatever you need to get healthy. #gnc #livewell #bejoyful #gethealthy #comeintoday
0 0 1 minute ago

@gncwinthropcommons

GNC Winthrop Commons
Exercising, eating fruits and vegetables, not comparing yourself to others. these are just a few of the many ways to live well. at gnc, we want to help you live your best life. come in today to talk more about whatever you need to get healthy. #gnc #livewell #bejoyful #gethealthy #comeintoday
0 0 2 minutes ago

@gncfranklinsq

GNC Franklin Square
Exercising, eating fruits and vegetables, not comparing yourself to others. these are just a few of the many ways to live well. at gnc, we want to help you live your best life. come in today to talk more about whatever you need to get healthy. #gnc #livewell #bejoyful #gethealthy #comeintoday
0 0 3 minutes ago

@fitandstrongchicago

Carol Montello
Spring is just around the corner! ๐ŸŒทif you fell short on your fitness resolutions for the new year, no worries!๐Ÿ˜ƒ๐Ÿ‘ sign up now for my next 7 week walk and tone session.๐Ÿ‘Ÿ๐Ÿ‘โค 4/3-5/15 @ libertyville h.s., tues. 7-7:45 p.m. only $69. register @ www.comed128.org ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ #getfit #walkfitness #walk15 #walkandtone #fitness #exercise #gethealthy #newyou #walktothebeat #aerobics #instafit #walkclass #desiretoinspire #believeandachieve #fitandstrongchicago
2 4 4 minutes ago

@johnasfithbl

JohnasFitHBL
Good afternoon arm day everyday
1 12 7 minutes ago

@johnasfithbl

JohnasFitHBL
You will always see struggle coming on your straight line but the good thing of all this is that nobody can take you out of that straight line who's with me
3 25 4 minutes ago

@fitfilledcolleen

C O L L E E N S C A R P A C I
Fineโ“ like what does that even mean ๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ _ we do not grow up to just be fine....i actually despise that word. _ i want my friends living life...to the fullest _ fearlessly ๐Ÿ‘Š๐Ÿป big ๐ŸŒช beautifully ๐ŸŒˆ extraordinary ๐Ÿ… powerfully ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป growing ๐ŸŒฑ๐Ÿƒ learning โ˜„๏ธ encouraging๐Ÿ’ซ supporting ๐Ÿค
1 2 17 minutes ago

@phoenix_on_a_mission8

Phoenix On A Mission
0 3 6 minutes ago

@nutrifit16

Nutrifit Vida Saludable
Para cuando tenemos ese antojo de pizza, esta opción con brocoli es sin gluten y con muchas menos calorías que la tradicional. buen provecho!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป regrann from @feelgoodfoodie - gluten-free pizza crust made with broccoli! it’s only 80 calories a slice. and you know what that means...you can have 4 slices! you’re welcome ๐Ÿ˜‰ . . . . . #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #vegan #healthyeating #healthylife #wellness #weightloss #body #recetasaludable #diet #fitnessaddict #instafit #instahealth #healthychoices #healthyfood #getfit #gethealthy #foodie #vegetarianfood #broccoli #nutrifit #salud #saludable #nutricion
3 11 6 minutes ago

@embracethesweatmx

Embrace The Sweat
A quien más le costó trabajo levantarse a hacer ejercicio hoy? ...pero no hay mejor sentimiento que acabar tu #workout #embracethesweat
1 0 13 minutes ago

@pod.choices

Lurita โฌ‡๏ธ 40lbs SW: 190lbs
These two photos really hit home for me. i started this journey because les choices were taken away from her when she was diagnosed with #cancer. the first photo is of my #transformation (my choice) while the second photo is of les transformation that happens periodically when she is on steroids (again, not her choice). . it still amazes me that even with everything #childrenwithcancer have to endure they still have a smile on their face and just keep going. “i quit” is not in their vocabulary. all my strength and will to keep improving myself, to keep striving for the better version of me comes from a tiny 5yo little girl that not once since she was diagnosed has ever said the words “i quit”! . #fitnessedgetransformation #tranformationtuesday #strength #willpower #childhoodcancer #momcologist #gethealthy #podchoices #improvingmyself #betterversionofme #weightlossjourney
0 6 6 minutes ago

@fat40tofab40

Goodbye to fat hello to FAB!
I attempted to lift this tonight. its 1lb less than what i have lost so far this and i have no idea how i carry my weight around. the damage i have been doing to my body frame is scary! ๐Ÿ˜ข #noexcuses #weightlosstransformation #gethealthy #accountability  #healthyisthenewskinny  #nopainnogain #youcandoit #crazy #girl  #weightlossgoals #weightlossstory #losingweight #weightloss #bodytransformation  #healthyfamily #1 #caloriecounting #thisgirlcan
1 0 7 minutes ago