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orangetheorydtsj

@orangetheorydtsj

Orangetheory Fitness DTSJ
just now
orangetheorydtsj - t e s t i m o n i a l tuesday our finalists have been chosen in our testimonial tuesday challenge. hop on over to the @orangetheorydtsj facebook page to view their submission videos and help them win a month's membership by sharing your favorite testimonial with your friends and family. each week we will feature one of these people on #testimonialtuesday πŸŽ‰ they all deserve applause for their courage to share their journey. give 'em some love! #otfrg #freemembership #weightloss #sharingiscaring #referafriend #gethealthy #getbetter #beforeandafter
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orangetheoryrosegarden

@orangetheoryrosegarden

OTF San Jose - Rose Garden
1 minute ago
orangetheoryrosegarden - t e s t i m o n i a l tuesday our finalists have been chosen in our testimonial tuesday challenge. hop on over to the @orangetheoryrosegarden facebook page to view their submission videos and help them win a month's membership by sharing your favorite testimonial with your friends and family. each week we will feature one of these people on #testimonialtuesday πŸŽ‰ they all deserve applause for their courage to share their journey. give 'em some love! #otfrg #freemembership #weightloss #sharingiscaring #referafriend #gethealthy #getbetter #beforeandafter
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acoupleofnutz

@acoupleofnutz

A Couple of Nutz
2 hours ago
acoupleofnutz Anyone else craving greens for any and all meals this week before turkey day?! πŸ™‹ • with busy schedules it's hard to stay on track but you get a fresh start every day! every bit counts and i know my body "tells" me when it's time for more simple healthy meals like this 😊 happy thanksgiving week! • #repost #greenjuice #thanksgivingprep #eatclean #feelgood
1 5
tessah74

@tessah74

Tessa
5 minutes ago
tessah74 🌟so many people think plexus is just for weight loss or worse yet just for women. πŸ’₯real men drink pink!! πŸ’₯ check out what officer lane has to say about his experience with plexus and then think again! plexus is for anyone who has a gut and seeks to be healthy! πŸ˜‰ lane says: "my journey with plexus began a little over a year ago. as a law enforcement officer, i am always training and keeping odd hours. eventually, my body began to break down. i would workout the same, work the same hours and eat the same foods but my body never repaired itself. i suffered a training injury that sidelined me for a few months. my wife, jennifer trevino hunt had just received her plexus starter pack and shared some with me. that first week was amazing. i had energy that didn't come from a monster or red bull. i slept through the night. my taste for food changed and i began the transformation. i thank god, my wife and plexus for fixing me from the inside out!"
2 1
lovefoodandcake

@lovefoodandcake

Chryshella Mimie
7 minutes ago
lovefoodandcake #greenjuice#healthydrink#gethealthy#vegetablesjuice#
0 1
tessah74

@tessah74

Tessa
15 minutes ago
tessah74 Unless you grow and/or raise your own food 🌽, filter your own water πŸ’¦, have never taken meds or antibiotics πŸ’ŠπŸ’‰, live in an area of zero pollution 🏝, use natural products to wash and moisture yourself and completely stay away from artificial ingredients πŸ›πŸšΏ, you do need assistance on cleansing, strengthening, and balancing your gut health. you also cannot get essential nutrients in your diet alone. chromium isn't produced by the body. neither is omega 3....but both are essential and both are key πŸ”‘πŸ—ingredients in plexus products. many of us are also deficient in certain vitamins such as magnesium. plexus can help you there, too. what makes plexus different is that it's a health and wellness supplement line that contains natural products with essential nutrients, necessary probiotics and enzymes to reach optimal health. if you are a fit person, there is no reason you shouldn't look into trying plexus to increase your performance and health, and if you're overweight, the results of a cleansed and balanced body is f*t loss. not weight loss of necessary muscle or water weight but strictly f*t loss and best of all, plexus is simple -- it helps regulate your system from the inside out!
1 3
lovefoodandcake

@lovefoodandcake

Chryshella Mimie
13 minutes ago
lovefoodandcake My body said, "thank you to put this drink into my body...you try to help me and i will be healthy for the future". #redjuice#healthydrink#gethealthy#vegetables#
0 1
jetsetlift

@jetsetlift

CamTheCoach
14 minutes ago
jetsetlift ⬇️why i workout⬇️ • • • i workout to stay healthy , feel great , push my mental and physical limitations! also i am passionate about fitness because it allows me to directly help others build a healthier body ! πŸ’ͺ
5 1,738
jesskrausefitness

@jesskrausefitness

Jess Krause
14 minutes ago
jesskrausefitness After 5 months of blood,sweat and tears i have built up the courage to allow you guys to follow my journey. i hope you enjoy and buckle up cause it’s going to be a crazy ride.
3 12
bluesharkswimschool

@bluesharkswimschool

Blueshark Swim School
21 minutes ago
bluesharkswimschool Understanding the power of momentum is key. doing little things alot. __ building momentum is the toughest part, but once you’ve created these consistent habits, it becomes much easier. __ making your first step the most difficult step isn't gonna help you build the flow you want. life is a journey so break the goals into tiny daily objectives. __ maintaining a habit of consistent action each day will build the momentum you need to change your result. it is a million small actions compounded over time that have the greatest effect. be known for something. [tag a swimmer] . . . #gethealthy #summer #pool #beach #love #sea #sun #cardio #fitfam #getfit #trainhard #noexcuses #momentum #parents #mom #motivationalquotes #quotes #aquaerobics #aquanbeat #aquacise #swim #dance #fitness #bluesharkswim #abuja #nigeria
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potsdam_personaltrainer

@potsdam_personaltrainer

Stefan Krause
22 minutes ago
potsdam_personaltrainer „feintuning“ mit anja πŸ‘©πŸΌheute u.a. seitheben mit der kurzhantel 🧐 πŸ“Œder seitliche schulterbereich, und insbesondere der des deltamuskels, sind wichtig für alle bewegungen, bei denen die arme vom körper weggeführt werden. πŸ”Έprimär beteiligte muskulatur bei dieser übung: mittlerer und vordere deltamuskel. tipp❗️: diese übung kann auch sehr gut auf einem balance-pad ausgeführt werden um den schwierigkeitsgrad zu erhöhen. mehr darüber demnächst πŸ˜‰πŸ’ͺ🏻. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #personaltraining #fitfam #workout #noexcuses #physique #legs #gymlife #pushpullgrind #grindout #fitnessaddict #focused #gainsville #follow #gym #potsdam #legday #johnreedpotsdam #mcfit #personaltrainer #instafitness #eatcleantrainclean #healthylife #gethealthy #fitnessmotivation #strength #muscleandhealth #trainhard #transformation #fitspiration #fitspo
2 26
bolds80

@bolds80

Ben Olds
22 minutes ago
bolds80 Felt great to crank out another 30 minute cardio and ab workout! going strong through the holidays! #getfit #fitdad #gethealthy
0 1
meenalemon1811

@meenalemon1811

Meena Park
23 minutes ago
meenalemon1811 λ‚¨νŽΈ λ„μ‹œλ½ 🍱 #11 μ˜€λŠ˜μ€ μƒˆλ‘œμš΄ 메뉴 콩자반 도전! 두컡 ν•˜λΌ κ·Έλž˜μ„œ λ‘μ»΅ν–ˆλŠ”λ° 양이 λ„ˆλ¬΄ λ§Žλ‹€..;; μ•Œκ³ λ³΄λ‹ˆ μ’…μ΄μ»΅μœΌλ‘œ 두컡인데 λ‚˜λŠ” κ³„λŸ‰μ»΅μœΌλ‘œ λ‘μ»΅πŸ˜… λ¬Όμ—μ„œ λΆˆμœΌλ‹ˆκΉŒ 더 λ§Žμ•„μ‘Œλ‹€..😱 μ˜€λΉ κ°€ μ™œ μ΄λ ‡κ²Œ λ§Žλƒλ©° 식겁 γ…‹γ…‹γ…‹ κ±±μ •λ§ˆ μ•žμœΌλ‘œ μžκΈ°κ°€ λ‹€ 먹을꺼야(λ¨Ήμ–΄μ•Όλ˜) λ§€μΌλ§€μΌπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #λ„μ‹œλ½λ°˜μ°¬ #λ‚¨νŽΈλ„μ‹œλ½ #λ„μ‹œλ½ #μ‹ ν˜Ό #μ‹ ν˜Όλ°₯상 #콩자반 #μ–‘μ‘°μ ˆμ‹€νŒ¨ #맀일맀일먹자 #κ³„λž€λ§μ΄ #μ†Œμ„Έμ§€ #λƒ λƒ  #μ‘₯μ‘₯자라자 #forhubby #lunchbox #alotofblackbeans #gethealthy #loveyouπŸ’•
1 9
liviejenkins

@liviejenkins

Olivia Jenkins
35 minutes ago
liviejenkins Can’t stop, won’t stop. almost at the 40lb mark. . making r*m cake for thanksgiving probably isn’t helping my case tonight. lol. πŸ–€β­οΈπŸ–€β­οΈ . . . . . . #weightlossjourney #proudofmyself #38lbsdown #justdoit #gethealthy #healthylifestyle #dontstop #cantstopwontstop #weightloss #rumcakekillinmyvibe #temptation #livelifetothefullest
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livehealthywithmekayla

@livehealthywithmekayla

Mekayla MacPherson
35 minutes ago
livehealthywithmekayla Yay i love soup having soup for a lighter option dinner. so d**n tasty πŸ˜‹ 8 chicken breast 2 zucchini, sliced 3 carrots, sliced 1 yellow onion 2 cans stewed tomatoes 1 butternut squash, peeled and diced 2 tsp salt, pepper 1/2 tsp basil 1/2 tsp oregano 1/2 tsp roasted red pepper flakes 1 tbsp garlic herb seasoning 6 cups chicken broth 6 cups water . in a big soup pan, add chicken breast, seasoning, and chicken broth and bring to boil and boil about 10 minutes until chicken is cooked. remove chicken and shred the chicken. add back into the pan and add water. add all chopped veggies and bring to boil. lightly boil the soup for 10 minutes. simmer for 1 hour. add to bowl and top with parm πŸ‘ŒπŸ»you can slightly thicken with a tie if desired πŸ˜‰ . . #healthyeats #cleaneating #eatclean #cook #food #health #fitness #nutrition #nutritional #healthychoices #healthylife #protein #meal #foodstagram #blogger #foodie #homecooked #gethealthy #instagood #fresh #fall #wellness #dinner #soup #thanksgiving #healthyfats #paleo #foodporn #easymeal #f52gram
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