I’ve been decently lazy these last 2 weeks but i think i kind of needed that. i haven’t skipped a single week of working out in 1.5 years and i’m being 100% honest. •
i’m slowly getting back into the groove of things and getting back on top of my game.
with that being said here is my new workout split:
monday - pull (front lever focus)
tuesday - push (strength focus)
wedsnday - leg (strength focus)
thursday - pull (hyper focus)
friday - push (hyper focus)
saturday - legs (hyper focus)
sunday - rest
13 hours ago
It's a perfect day to train some legs! 😎 might include some biceps. taking it easy on the glutes as they are still a little sensitive.😂 guess i really destroyed them this monday.
The biggest frustration for me was is that i needed someone to tell me what to do. which is so silly because i know how to google, i bought more then enough fitness magazines, @shape i went to the gym. i lost weight, i spent a lot of time doing cardio. i did light weights. but i didn’t see a drastic change until i found a group of moms who were doing the same thing & shared what to eat & which workouts worked for them. •
it’s so easy now. i know what to do and i want to share with you. i know what to eat, how & when & which workouts are best. it was like this hidden secret and i can’t wait to share with you. •
my group is forming & there’s only 3 spots left. dm me or comment below with your hand up. •
There’s a million and more reasons to invest in a good personal trainer, but let me list out my top 5 reasons:
1. learning form: learning proper form on every. single. exercise. this will make every movement the most effective to get the results you want, not to mention avoiding possible injury.
2. accountability: if you have someone that you physically have to meet up with, or check in with. it’ll be a lot harder to skip out on the gym and it’ll be easier to remain consistent.
3.proper programming: there’s so much that goes into reaching your goals. the right selection of exercises, sets x reps, tempo of movements, rest times and more.
4.avoiding plateaus: plateaus happen🤷🏽♀️ but don’t worry! a good personal trainer has the solution for that, we know how and what to switch up to keep you making gains!
5. lifetime skills: the skills you learn from your personal trainer are skills that you will have for a lifetime. see it as an investment!
with all of this being said, i am currently taking both in person (📍san diego) and online clients 💻. ——————————————————————
•personalized weight training •cardio plan
•meal plan •supplementation recommendations •recorded progress to ensure the best results!
dm or email (firstname.lastname@example.org ) to get started 💪🏽
Progress 😬😬🏋🏻♂️ doing daily at home work outs to stay #fit ;) still not eating great though haha 😝 weight has always been a huge struggle for me, but not in the common way. growing up as a competitive swimmer, runner, tennis player - among others, i have a stupidly fast metabolism. if you go through my feed you’ll see i was equally toned but clearly heavier and more filled out just a month or two ago. keeping my body at a steady weight has always been near impossible for me. i fit into my clothes differently every week. so i am so happy to see some weight staying on. gotta keep the calories coming and taking care of myself :)) __________________________