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Search result for #getmoving
Some days i don’t feel like getting on my mat to practice. or even if i do, i don’t really know what my body wants, or what should i focus on .
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on days like this, i just go back to basics. i tell myself, “okay, 5 sun salutation a, and 5 sun sal b, and then i’m done.” .
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and 99% of the time, by sun sal number 3 it looks something like this. i begin to feel areas of my body that need more attention, i begin to want to move outside of that one plane of movement .
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and that 1% of the time that nothing happens? well, 5 surya a and 5 surya b takes me about 45 mins so at the very least i have moved and breathed steadily for 45 mins! win win! .
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what do you do to stay motivated on those blah days? .
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moving in my @aloyoga ๐Ÿ’•.
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#yogavideo #selfpractice #yogaselfpractice #yogastudent #yogatutorial #movement #getmoving #practiceandalliscoming #sunsalutation #yogaeverydamnday
49 3,134 11 hours ago
We’ve all got our breaking point when enough is enough, and that is what moves us to want to make a change for ourselves. that’s me now. sick and tired of being sick and tired.
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so here i am back to square one, out of shape and officially posting my “before” picture now at the heaviest i’ve ever been in my entire life. but hey, at least i look cute in my new workout outfit! ๐Ÿ™Œ
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george and i re-joined @lifetime.life, and accomplished 4 full workouts last week!
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my goal is to complete 100 workouts in 6 months. i’ve also been on @nutrisystem for the last 6-weeks but haven’t really been following the plan up until the last couple of weeks. i’m also considering the #ketogenicdiet since i’m pre-diabetic. because exercise alone isn’t enough. so let’s see how this goes... #theitmom โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitnessfirst #fitnessgoal #getmoving #fitnesslover #fitnesslove #fitnessforlife #lovefitness #fitnessworld #bodyfit #sweatitout #beactive #betterbodies #workoutdone #sweatlife #iworkout #fitnesstime #workoutflow #workingonmyfitness #workoutroutine #fitliving #workoutlife #workoutwear #noexcusesjustresults #workoutmode #musclesandmascara #workoutplan #workoutselfie #ipreview
22 2,502 5 hours ago
ู…ุฑุชุถูŠ ุฑูˆุดู† ุถู…ูŠุฑ ุทุจุฑูŠ
ู…ุชูˆู„ุฏ ูฅูฅ/ูฆ/ูข
ูˆุฒู† ุญุฌู… ูกูกูขุชุง ูกูกูฅ
ูˆุฒู† ู…ุณุงุจู‚ู‡ ูกู ู 
ุณุงูƒู† ุจุงุจู„
ูƒุงุฑุดู†ุงุณูŠ ุชุฑุจูŠุช ุจุฏู†ูŠ ูˆ ู…ุฏูŠุฑูŠุช
ุฑูŠูŠุณ ูƒู…ูŠุชู‡ ูพุฑูˆุฑุด ุงู†ุฏุงู… ุงุณุชุงู† ู…ุงุฒู†ุฏุฑุงู†
ุจุงุดฺฏุงู‡ ุจุฏู†ุณุงุฒูŠุŒุฏูุชุฑ ู…ุดุงูˆุฑู‡
ุงูˆุฑุงู„ ู…ุณุงุจู‚ู‡ ุงุณูŠุงูŠูŠ ูขู ูกูก ู…ุบูˆู„ุณุชุงู† ูˆ ุจู‡ุชุฑูŠู† ุจุฏู†ุณุงุฒ ู‡ู…ุงู† ุณุงู„
ู‚ู‡ุฑู…ุงู† ู…ุณุงุจู‚ู‡ ุฌู‡ุงู†ูŠ ู…ุณุชุฑ ุงู„ู…ูพูŠุง ูขู ูกูง ู‡ู†ุฏูˆุณุชุงู† ุฏุฑ ูˆุฒู† ูกู ู ูƒูŠู„ูˆ ฺฏุฑู…

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
8 2,174 21 hours ago
The wonderful have looked after buddy boo boo so well. we look forward to seeing him really soon! ๐Ÿ˜ฝ๐Ÿพ๐Ÿ’—๐Ÿ˜ป๐Ÿค—๐Ÿ™๐Ÿป
๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
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๐Ÿ’ฌ tag a friend - like - save ๐Ÿ‘ช โคต๏ธโคต๏ธ
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๐Ÿšซ like & follow us ๐Ÿ‘‰ @britishshorthair_cat_team๐ŸŒŸfor funโœ”๏ธ๐Ÿ˜ป๐Ÿ“ท๐Ÿ‘Œ
๐Ÿšซ like & follow us ๐Ÿ‘‰ @britishshorthair_cat_team๐ŸŒŸfor more funโœ”๏ธ๐Ÿ˜ป๐Ÿ“ท๐Ÿ‘Œ
๐Ÿšซ use #britishshorthair_cat_team for a chance to be featured ๐Ÿ’๐Ÿ˜ป๐Ÿ’
credit @caseyoconnor27
#catelements #pedigree #britishshorthair #britishblue #bsh #catoftheday #catstagram #catsofworld #instakitten #meow #kitten #katze #meowbox #cat_features #britishshorthairs #britishshorthairlovers #britishshorthaircats #britishshorthairblue #getmoving #nature #longhaircat #catcontent #cat2see #rotterdam #catsofholland #instacat_meows
4 314 8 hours ago

@lucafrezza84

lucafrezza84
๐Ÿ˜œ
14 409 20 hours ago

@lucafrezza84

lucafrezza84
3 17 31 minutes ago

@filippo_farina_kb

filippo_farina_kb
Le mie “ridicole” gambette.
a sinistra una foto di due anni fa all’incirca,
nessun problema intestinale, alimentazione senza problemi,
training basato esclusivamente su esercizi multiarticolari (dead-lift, squat, affondi, e varianti con metodiche esclusivamente di forza). a destra foto di stamattina,
vengo da circa 1 anno di abbandono dall’allenamento in generale e da 5 mesi di problemi intestinali causati da stress e ansia (ridotti al minimo nell’ultimo periodo), condizione che mi ha costretto a dover ridurre al minimo quasi ad annullare la mia routine per le cosce e virare su quello che in tanti ritengono essere un po’ più semplice e meno efficace, ovvero tutto il resto.
in modo decisamente infrequente anche a causa di un piccolo infortunio alla parte superiore del bicipite femorale causato da un altro allenamento che adoro fare (sprint sui 50,100,200 mt), ho basato il mio allenamento per forza di cose su tutt’altro: ...
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- bici da strada, tempo di percorrenza intorno ad 1h/1,30h con rapporti decisamente pesanti.
circa una volta a settimana. ...
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- kettlebell training, con esercizi come dead-lift, goblet squat, goblet clean, lunges overhead. esercizi fatti singolarmente, raramente a circuito sempre sulle 5 ripetizioni e carichi medi, non più di una volta a settimana.
a voi un parere...
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#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness
0 2 11 minutes ago

@foodinforma

foodinforma
Buongiorno e buon inizio settimana ๐Ÿ˜ oggi abbiamo preparato pancake con yogurt albume e farina d'avena aromatizzata alla vaniglia farcito con yogurt 0 senza lattosio alla vaniglia
e voi? come affronterete l'inizio settimana?
2 14 11 minutes ago

@jennystewartyoga

jennystewartyoga
Sometimes you just need someone else to tell you. then it’s just a case of believing it yourself and saying i can do this ( repeat a million times)! bring on the week! great #mondaymotivation from @moveyourframe ๐Ÿ‘๐Ÿป
1 9 22 minutes ago

@collecting__memories

collecting__memories
No matter what haters say, no matter what family says, no matter how much it hurts to leave people you love but you know are toxic for you! set your life up in a way you make it easier on yourself!
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self development is getting rid of stuff! simplify your life to focus on what's important .
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#lifelessons #selfdefeit #determination #money #cash #businessminded #freedom #livefree #wordstoliveby #igdaily #swag #instacool #getmoving #truth #reminder #lifeiswhatyoumakeit #staystrong #quotestoliveby #photooftheday #sotrue #desire #thinkbig @collecting__memories
0 0 29 minutes ago

@marzioomasciarelli

marzioomasciarelli
Nuvola โ˜ 5
2 15 30 minutes ago

@escape.d.ordinary

escape.d.ordinary
No matter what haters say, no matter what family says, no matter how much it hurts to leave people you love but you know are toxic for you! set your life up in a way you make it easier on yourself!
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self development is getting rid of stuff! simplify your life to focus on what's important .
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#lifelessons #selfdefeit #determination #money #cash #businessminded #freedom #livefree #wordstoliveby #igdaily #swag #instacool #getmoving #truth #reminder #lifeiswhatyoumakeit #staystrong #quotestoliveby #photooftheday #sotrue #desire #thinkbig @escape.d.ordinary
0 0 30 minutes ago