This smoked corn, quinoa and egg bowl is like a little p*t of sunshine, full of flavours, protein and happy foods, that make me wanna' dance 💃🏼. it's so crazy to think now that i had my first egg when i was 21! my brother was allergic, so i always veered away from them. however, i'm making up for lost time and love to tuck into eggs for breakfast almost everyday. @clarencecourt of course. ❤️ link in bio for full recipe!
Tesco upping their #veganhealth game with these new #juiceshots and all of them are in the meal deal 🙌. choice of #turmericshot, #aloevera & #beets juice or #wheatgrassshot and it's nice to see something like this at an affordable everyday price. whilst i love all the new #plantbased options coming out , i hate it when companies start charging a ridiculous amount just because it's only trend or healthy. #healthiswealth but it should be affordable to all i thinks so things like this are a great way for everyone to get extra nutrients.
Let’s talk celery juice 〰️
i would be lying if i said i do this every morning but when i do, i feel 💯.
now, i know you might be thinking “yuck”! it is definitely an acquired taste but after a few consistent mornings, i now really enjoy it and dare i say, crave it?
i’m going to keep this short and sweet, listing a few of the amazing benefits of celery juice. make sure to check out @medicalmedium, to learn more!
- calms inflammation
- aids bloating (a natural diuretic)
- aids digestion
- flushes toxins out of the body
- helps restore stomach acid
- helps reduce cravings
- purges the body of acid and toxins
- cleanses the liver and bloodstream
- creates a sense of calming
〰️ a little something to keep in mind, make sure it’s 16 oz. of pure celery juice and you consume it first thing in the morning, on an empty stomach.
— i’ve noticed amazing benefits so far, and am excited to challenge myself to one consistent month of celery juice in august. if you care to join, let me know & we can do it together! 💛
How to stop binge eating...
i have to admit, i’m a stress eater. when i’m feeling overwhelmed or down, i want to eat. it’s not a great habit of mine but, hey, nobody’s perfect!
i had a really rough night with shay last night and my first instinct was just to eat: however over the last few years i’ve become much better at solving my worries through other methods than stuffing my face – and sidestepping that trap makes me feel so much better about everything. here’s what works for me…
1. scribble out your stress
next time you feel down and desperately in need of cake, grab a pen and scribble down 3 steps you could take to make you feel better. it might be to call someone, send an email or i find that just writing down what’s going on and how i’m going to solve it can be very therapeutic!
2. make a brew
hot drinks can be wonderfully comforting emotionally – there’s a reason brits turn to tea in times of trouble. what’s more, being properly hydrated can help cut cravings, big time. i like a cup of camomile and manuka honey – the herb is proven to calm the nervous system and the honey adds a dash of healthy sweetness.
3. have a shower
showering gives me a great shift in perspective. it feels like a fresh start! sing to yourself and enjoy this time out, away from your inbox and your to-do list. when you’re feeling a bit wobbly and the cookie jar feels tempting, having a nice hot shower can feel more comforting than biscuits. and you can’t mainline hobnobs in the shower, right?
4. practice some self-love
do something because you love your life, not because you hate it. so dance in your kitchen, think of something you did well today at work, or scroll through your whatsapp to re-read nice message from a friend. doing something positive, even for only a minute, will shift your thinking in a more positive direction.
5. eat mindfully
ok, if you still want to eat, eat mindfully! focus your senses completely on this moment: look at the beautiful food in front of you, paying attention to its colour and shape and ingredients. breathe while you eat and notice how you enjoy it more.
if you have any more tips leave them down below 👌
5 weeks ago
Can you imagine hand harvesting your own aloe plant and hand filleting out the inner gel to have it fresh each morning? sounds time consuming right?
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"each person is born with an innate capacity for greatness" - loving this little quote inside my @revoliciouslife #smoothiebowl. wasn't really feeling monday morning today originally but breakfast has sorted me out. good food always helps empower and fuel the life i want and as i was in a rush today it's an easy way to get #plantbasednutrition on the go.
topped this creamy coconut #berrybowl with the pumpkin seeds, coconut flakes and #gojiberries that come with it and then also got my little homemade #gingerjuice for that #juicelife and a #healthystart to the week.
plus @wkkellogg_uk organic wheats with organic #almondmilk to celebrate #organicseptember topped with #mulberries, #urbanfruit dried cherries, seeds and nuts plus chia. definitely setting me up for a good monday, hope everyone else has a brilliant week
La beauté holistique fait intégralement partie de ma pratique🌸
et elle représente une semaine entière dans mon programme en ligne nutri-glow! pour optimiser notre rayonnement on prends bien soin de nous via l’alimentation saine, des gestes anti-stress et également via les bons soins extérieur- respectueux de notre peau et notre corps entier. .
c’est le dernier jour de notre automne glow challenge! bravo à vous de suivre et pratiquer✌🏻et aujourd’hui pour finir en beauté on va pratiquer la beauté holistique 😊
j’aime préparer des protocoles beauté pour mes clientes car je sais que se sentir plus rayonnante à un impact important sur le bien-être global également: on veux tous et toutes se sentir bien dans ses baskets aussi par rapport à son apparence - c’est une évidence ! soigner son extérieur donne plus de confiance en soi et vouloir en prendre soin c’est aussi se respecter. donc mes protocoles glow inclus les soins intérieur et extérieur ✨
première chose pour une peau avec imperfections par ex? faire baisser l’acidité intérieur et via l’extérieur on calme et purifie au même temps avec des soins doux. .
regardez le live d’aujourd’hui pour avoir quelques essentiels « belle peau » . et pour aller plus loin, pour acquérir tous les outils pour véritablement rayonner depuis l’intérieur - cliquez sur le lien dans ma bio pour découvrir le programme nutri-glow (les portes du programme seront ouvertes seulement quelques jours et ce serait la seule ouverture cet automne ). donc passez à l’action aujourd’hui !
you also deserve to glow this fall! ⭐️ love n .
. #everydayselfcare#challenge#letsdoit#bodypositive#higherliving#beauty#beaute#beautenaturelle#natural#routinebeaute#holisticliving#soins#holistique#beautebio #beauté #naturopathe#lifestyle#beautiful#belle#glow#gettheglow pic: pinterest
Thrilled to be trying the brand new product from @skinmedica lumivive!! your new dynamic duo: 🌞day serum is the next gen of antioxidants as it protects from pollution and blue light, hello all screens! 🌜the night serum maximizes the power of your skin's ability to recover from the day and gives a boost to other products you might layer with it...hint, hint tns essential serum!
what i have noticed so far is the red blotchiness in my skin is fading. i'm not feeling compelled to wear as much foundation. pores, and the little commissure lines at the corners of my mouth are diminishing as well. so far so good, loving them 💖 #skincaregetsrealinsept
Employee spotlight🔦our lead esthetician @brittany_spa43 she gives a mean #massage and ensures that each person gets the attention to detail that they deserve🤗 her clients adore her and book standing appointments to stay on her📆
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*r+f does not manufacture or sell makeup*
So today i wanted to chat a bit about non-topical skincare. this is not as satisfying as a decadent serum or cream, but it's still important. pictured here you see some of the things i do everyday (read most days if i'm being realistic) to take care of my skin from the inside out. all of these things have the added bonus of being good for all of you, not just your skin.
from the top :
my big-ass nalgene. drink water, a lot of water. your skin is the last part of you to get water, which means if you become dehydrated your skin will be the last thing to recover. water also flushes the waste through your filters, keeping them in good shape means means less nastiness is expressed through your pores. is staying hydrated going to fix all your skin problems? no, definitely not, but it can help you keep things from getting worse.
vitamin c, i'm sure i'm not the only one here who applies it topically, but it's also really important to get enough in you as well. the juice from 1/2 a lemon meets your daily intake requirement. i prefer a hot cup of lemon and water to taking daily supplements, it's more bioavailable and i know exactly what i'm getting - remember supplements aren't regulated in the states. i've actually noticed an improvement in my skin since i started doing this, the tone is more even and just a bit brighter and i'm not getting as many breakouts as i was.
probiotics, or in this case yogurt. good probiotics are pretty spendy, i can get a months worth of delicious greek yogurt for less than 1/3 the cost, and again i feel like it's more bioavailable anyway. everyday i eat a cup of yogurt for breakfast, it's awesome. i don't usually eat in the morning so this has been an interesting transition but it is really nice, plus i have a bit more energy going forward in my day.
exercise guys. look i'm not crazy fit or active or toned but i do try to work in a little exercise at least 4 days a week. for me that's yoga, weight-lifting (these guys are 3 lbs. each, my grandmother could do that) and walking most days. this is going to boost your circulation, your metabolism, your mood and if your anything like me, your self-worth. *continued in comments*
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Today’s look for ya 💁🏻♀️ my full face, fall matte look 🍂
all senegence...🙀 👉🏼anti-aging foundation (color tan) mixed with color correcting tinted moisturizer (medium) & mixed in a small pump of pearlizer (apply all over with stipple brush or damp beauty blender) = skin that glows! ❗️tip- use a dense stipple brush or beauty blender to push product into your skin rather then wipe around with hands. this will allow it to look less cakey, flawless, even, & not settle into any “creases”. 👉🏼concealer- shadowsense in candlelight
👉🏼toasted rose blushsense on upper cheek bones 👉🏼 translucent setting powder for a matte finish 👉🏼eyes: shadowsense
moca java on lid
pink frost on inner corners
onyx - as eye liner (used thin angle brush)
👉🏼brows- shadowsense with angle brush
garnet mixed with onyx 👉🏼lips 👄 giddy up & matte gloss 💋(sold out, coming back so get on my list as it will go fast again -limited edition) 💥 did you notice i used shadowsense for my concealer, eye shadow, eyeliner, brows? can also be used as blush & to contour & hi light. our most versatile product - cream to powder formula that does not crease or melt or flake! 👊🏼 swipe ova for closer look at colors 👉🏼👉🏼
. #frostingonthecake#beauty#makeupislife#beautifuleitherway#youdoyou#lipsense#giddyup#giddyuplipsense#mysenelook #blushsense#toastedrose#shadowsense#antiagingmakeup#skincareinmakeup#protectyourskin#gettheglow#jloglow#pearlizer#flawlessmakeup