Here are the results from the weekend and the updated uobpl records, thanks to everyone who competed, supported, reffed, loaded or helped in someway, the atmosphere was amazing..looking forward to bucs and our next mock meet.
massive thank you to @mscperformance for having us again!
remember to keep tagging us in your meet recap vids and training vids so we can repost!
So this happened today 🤗smashed last weeks pb of a 42kg back squat to a pb of a 55kg today. might seem like a big jump (i have no idea on the timeline of these things) from last week but these sneaky little fuckers were doing my head in. it really is thanks to my awesome coach @ironmaidenpt who spent some time with me working on my mindset that i have actually learnt to embrace the back squat! 👊🏼💅🏼💪🏼 i also have to shout out to @_strongandfierce_ and @melihing for their assistance today in both spotting and helping me get ‘it for the gram’ 😜
But i don’t have time to exercise.. is one of the most common excuses i hear from people about why they don’t make time to move regularly.
here’s the thing though, most of us “don’t have time”, but we find a way to make time!
and i get it, it’s hard! i own two businesses, i’m the president of a networking chapter that meets weekly, i have family and friends and social events and meetings and i’m trying to be an athlete and blah blah blah... i’ll stop boring you because this is the life i’ve chosen...
now if i had it my way, i’d train at 6am, but i work at 6am and i’ve found it difficult to fit training in recently because i have a diary that is overflowing.
sunday is my only day “off”, and usually i’d enjoy the day, sleeping late and doing as little as possible!!!
but my goals aren’t going to be achieved without effort. they require compromise on my part. so sunday is officially a training day. i don’t always love it, but doing it this way enables me to spend more time focusing on the business, my clients and all the other things i have to get done during the week.
how do you make sure you get your exercise done with your busy schedule?? #workhustlekill#womeninbusiness@ishuttertothink
Pour elle et pour lui, retrouvez le nécessaire pour pratiquer vos activités sportives. 🏃🏽♀️🏃🏻♂️🧘🏻♂️🏃🏼♂️🚴🏼♀️🚴🏾♂️
du textile jusqu’aux accessoires bien-être et accessoires fitness tech. 🔝🎯
par nous. pour vous. 🇫🇷