Search result for #girlswholift


Some of my fav 🔥 upper + lower body movements to build curves and shape; there are so many variations of all these lifts, be sure to try them all out:
upper body -
1️⃣ lateral raises
2️⃣ lat pull-down
3️⃣ seated cable row
4️⃣ face pulls
lower body (go as heavy as safely possible) -
5️⃣ squats (i really like sumo & narrow stance)
6️⃣ hip abduction
7️⃣ leg press (toes pointed out for emphasis on glutes)
8️⃣ deadlifts
24 501 Yesterday


2000 steps and 125 push-ups ... now i can relax ... my motivation is simple be the best i can be , never give up and never let someone else tell me i can’t ... because i will prove them wrong each time #fitnessmotivation #fit #noexcuses #getupandworkout #girlswholift #girlswithmuscles #futurecompetitor #bikinicompetitor #strongwomen #healthylifestyle #mytime #singleandfree #yeg #wolfwillowstairs
0 0 now


Sort of a random breakfast, but whatever works. roasted broccoli, 1/2 sweet potato with peanut butter, and turkey sausage.
1 1 just now


Leg to (my fav) to start off the week! really working for what i want and thought i might share it for those who might want it too! get after it 👊🏼👊🏼👊🏼🍑
#girlswholift #thicc #summer2k18 #legday #bootyfordays #fitnessmotivation
0 1 just now


“believe in yourself! have faith in your abilities! without a humble but reasonable confidence in your own powers you cannot be successful or happy.” norman vincent peale❤️🔥💯
1 1 just now


Shoutout to the very beautiful athlete @tillyzflippingtumblerztigertill who looks fantastic in a very cute outfit that shows she has an awesome stomach and abs. she is very pretty and has awesome style. she's very self confident and has an awesome positive attitude and spirit. she is truly beautiful. #croptop #bellyshirt #halfshirt #croptops #belly #bauchfrei #stomach #ombligo #bauchnabel #gymnastics #tummy #girlswholift #bellybutton #navel #mięśnie #fitness
0 2 just now


Just the usual obligatory leg day selfies.
1 1 3 minutes ago


I am loved always by god himself. no one may agree with my choices or what i have to say and that’s okay. i know i’m doing the best i can do with what i have been given. i will not give up on this path. nothing good comes easy.
1 0 just now


Sound on 🔊 to hear alisa explain the runner’s lunge 🔥 let us know if you have any questions below 👇
1 1 1 minute ago


Dinners this time of the year have to be quick and tasty. way more veggies and fats with a touch of protein no #meatlessmonday for this girl
1 3 13 minutes ago


@carolina.dmz wearing black onyx leggings in small // b***y builder white crop in small ▪️
1 2 1 minute ago


👱‍♀️ tag someone who love this 👈

#fashionblog #romper #girlswholift #strong #streetfashion #abs #streetwear #fashionable #fashionpost #styleblogger
0 0 just now


La, i love you. thank you for the good company, life lessons and opportunities to continuously better myself.
1 3 1 minute ago


I can’t believe i forgot how happy swimming makes me. not the sport but just being under the water - feeling it wash all around me. i’m gonna do more of it.
#followyourbliss #swimming #mermaid #girlswithtattoos #girlswithink #girlswholift
0 1 just now


Nothing sets the mood like sunsets and shoulder pumps, ya feel?
1 8 1 minute ago