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Search result for #girlswithabs

@awefilms

awefilms
0 5 in a minute

@veenahiitit

veenahiitit
Find your drive and challenge your limits every day πŸ–€
•••
been sick for the past 3 days and did nothing but be in my pjs and watched series after series and pretty much vegged in bed ! to be honest i actually enjoyed doing that cuz my body didn’t want anything else but to catch up on my sleep and recover !!!
so today since i have some energy i ventured into the gym thinking i would just do a light shoulder workout and ended up doing a high rep total body workout and it felt d**n good i must sayπŸ‘Œ
•••
my workout routine : 5️⃣0️⃣ reps of each exercise to feel that burn and pump but at a light weight obviously πŸ”₯πŸ”₯
β–ͺ️db shoulder giant set (shoulder press, lateral raises, arnold press, front raises, bent-over later raises)
β–ͺ️legs (bb squats, stiff leg deadlifts)
β–ͺ️back (bb rows, seated cable rows)
β–ͺ️db chest (incline chest press, incline chest flyes)
β–ͺ️arms (cable bicep curl, cable tricep pushdown)
β–ͺ️abs (cable crunch, db side bends)
β–ͺ️body weight (glutes bridges & superwoman)
•••
so what say is that good enough of a burn and pump for my start of the week 🀩
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#fullbodyworkout #shoulders #legs #back #chest #biceps #triceps #abs #beastmode #trainhard #bodybuilder #instafitness #girlswithabs #fitnessbody #beachbody #bootybuilding #fitchick #getfit #fitnessmodel #strongwomen #strongissexy #fitover50 #girlswithmuscles #womenwholift #physique #aesthetic #eatcleantraindirty #justdoit #goodvibes #fitnessmotivation
3 59 17 minutes ago

@tonyaraehickey

tonyaraehickey
0 83 22 minutes ago

@iamdaisylucero

iamdaisylucero
Before you continue to read this post. go check out my two min tuesday video live on my channel 🚨🚨🚨 anyhow, it’s been a hot minute since i’ve put a gym selfie. i’m not going to lie and tell y’all this is the best i’ve ever
felt. i feel freaking fluffy man. i had to work dam hard this entire year to up my calories, to life heavy, to trust the freaking process. i’ve gone through weird a*s stages where i just didn’t feel good. we already started cutting a bit of food so we will see how my body will react to this cut. β €β €β €β €β €β €β €β €β €β €β €β €
ironically i was talking to @katlynnelifts about this on our lifting session last saturday. her words were huge reminders that this will be the best thing i could have done to my body. in order to build the muscle that i needed, in order to get back to homeostasis, in order to grow. you can’t grow with little food and cardio. its just not possible. i know i’ve put on muscle. β €β €β €β €β €β €β €β €β €β €β €β €
anyhow, this is what my morning looks like every day. ( except when i rest). lifting and going to the gym is so so therapeutic for me that i absolutely need to come here. i always tell people that the aesthetics come second to me. as crazy as it sounds, the gym is always my priority because it’s a lifestyle. not punishment, not because “i have to go” but because it is my escape!(one of them at least) so how r u starting your morning? let ya girl know.
3 24 25 minutes ago

@caitttfit

caitttfit
Feeling very sweaty after today’s workout but loving being back in the gym and enjoying it again....
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definitely feel like i’m going because i enjoy it and i’m doing it for me rather than seeing it as something i have to do so i don’t feel guilty for not going or for having that biscuit!
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i prefer to train in the morning as i do feel like it sets me up for the day and i’m in a productive mindset!
4 21 28 minutes ago

@val_fitgirl23

val_fitgirl23
Legs day with my best pre-workout dust xπŸ‘ŠπŸΌπŸ’ͺ🏼πŸ”₯πŸ’₯πŸ’₯and him @j05paulo the best personal trainer πŸ‘ŠπŸΌπŸ’ͺ🏼
hey guys go online at @blackstonelabs_official and get 😱20% off with my code @val_fitgirl23 πŸ˜ƒπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’― no pain no gain πŸ˜ŠπŸ˜€πŸ’ͺ🏼#blackstonelabs #blackstonelabslegion #blackstonelabsofficial πŸ‘ŠπŸΌ #gymtime #fitness #fitgirl #fitmom #wellness #gymrat #lifestyle #bodyunderconstruction #musclefit #fit #girlswithmuscles #getfit πŸŽ€πŸŽ€#fitnessaddict #motivation #fitnessfreak #foconadieta #projetofitness2018 #girlswithabs #girlswholift #superhot πŸ”₯πŸ”₯πŸ’‹
1 87 33 minutes ago

@nataliepink09

nataliepink09
Are you feeling motvited but needed that little bit of push to help to help you reach your goals?

well why don't you book in for your free consultation so we can sit down and make a plan together ?

i have a few evening times available and afternoon times available
dm for more information or email me on natalie_williams93@yahoo.co.uk
#bigbearstore #one2oneptsession #onlinecoaching #newyou #summertime #positivevibes #girlshowlift #personaltrainer #hipthrust #humpday #letsdothis #bigbootygirls #absworkout #girlswithabs #newyou #gymmotivation #squating #leggings #bigbootygirls #gymmemes #gymshark #onlinecoaching #bornready #letsdothis #puregymurbanexchange #positivevibes #girlshowlift #letsgetlean #fitnessmovation #cardio #startsomewhere #hardworkpaysoff #chestworkout
1 7 36 minutes ago

@befitapparel

befitapparel
Get this adorable sexy black with mesh long sleeved crop top now at www.befitapparel.com stretchy, light compression dry fit fabric that wicks sweat away 😍use code bf01 at checkout for 10% off and free shipping in the us over $50 #befit #befitapperal #girlswithmuscle #femalebodybuilder #femalemuscle #girlswholift #girlswithabs #girlswithcurves #newarrival #croptop #fitnesswear #fitness #fitnessapparel #yoga #crossfit #running #npc #ifbb
0 16 38 minutes ago

@antoinettehsoto

antoinettehsoto
14 427 41 minutes ago

@helenzifi

helenzifi
πŸ‚ take everything at your own pace, re-charge those batteries and grasp the last warm rays of the sun before winter descends. #autumn🍁

3 54 3 hours ago

@saphire_kat

saphire_kat
πŸ₯¨ t w i s t y t r i c k s πŸ₯¨

there are an increasing number of occasions in my pole lessons now where i feel like a pretzel, twisting my way into various tricks, but i am loving every minute of it! this newbie that hollie taught us last week was m****r on the thighs but pretty to look at, which also sums up my new fave, nymph.
so, term 5 is done and dusted with the most exciting term remaining, i can't wait to keep polishing my skills this week.

today's bonus clip? sometimes it takes a team to get the screenshot for instagram πŸ˜‚ "spin me!" shoutout to @maddyyyyr and @sylvietrewhella for checking the instagram-ability of my pose!
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#poledancer #poledance #addictedtopole #poledivas #polersofig @pole.divas
4 17 1 hour ago

@danielleneomi

danielleneomi
Dag 51 • hong kong. het stadsmeisje in mij leeft weer helemaal op. heerlijk, bruisend, levendig. twee uitersten hebben zich in dit meisje verzameld, besef ik. vanochtend dacht ik nog: dit weekend in de rust van de natuur had ik écht even nodig. nu denk ik: bright-lights-city-life is alles wat ik wil. snap jij het nog? πŸ˜‰
2 65 1 hour ago

@the_real_kim_possible

the_real_kim_possible
1 31 1 hour ago

@emilythea_fit

emilythea_fit
Med @miiego.dk @miiegosport får jeg den optimale træning. ⭐️ ikke nok med fantastisk lyd, så er der endelig nogle høretelefoner som kan tilpasses til mine små øre det hver er mål til at være 3 cm πŸ˜‚. jeg er så heldig at være en del af team @miiego.dk og hvor jeg synes det er en fantastisk mulighed. dejlige mennesker og godt udstyr! 😍
kunne man ønske sig mere - hav en fantastisk dag πŸŒΈπŸ’
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#girlswholift #girlswithmuscle #bodygoals
#workoutvideo #bodypositive
#motivation #strongnotakinny #body positive #stronggirl #fitspo #artoffitness #bootyworkout #girlswithabs #instafitness #fitnessjourney #fatloss #youagainstyou #abs #fitnessaddict #b***y #nutramino #health #squats #bodybuildnng #gymselfie#bootybuilding #gymgirl #gymlife
0 206 1 hour ago

@emfitnessfreak

emfitnessfreak
Oh hayyyy scorpios!πŸ˜œπŸ¦‚πŸ˜ˆβ™οΈ #scorpioseason
4 22 1 hour ago