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Search result for #girlswithmuscle
I am learning. i am learning that steps backward can still allow you to make forward progress. that rearranging, reconstructing, and realigning yourself is something you must do relentlessly if you truly want to grow. you must allow yourself the space you need to gain perspective, and clarity only comes by first removing objects from your path.
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“you must be ready to burn yourself in your own flame;
how could you rise anew if you have not first become ashes?”
42 583 7 hours ago
Love yourself. enough to take the actions required for your happiness. enough to cut yourself loose from the drama-filled past. enough to set a high standard for relationships. enough to feed your mind and body in a healthy manner. enough to forgive yourself. enough to move on. πŸ–€
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photo @inline_photography
mua @kornikamakeup
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#fit #fitness #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instagramfitness #fitnessmodel #fitnessmodels #fitmodel #fitnessmotivation #fitnessinspiration #girlswholift #girlswithmuscle #girlswithtattoos #fitbody #fitgirl #fitgirls #fitnessgirl #fitnessgirls #fitchick #fitchicks #bossbabe #strong #bodybuilding #motivation #inspiration #selflove
48 1,212 2 hours ago
I can’t say i’m mad about these off season ratios. 🀷🏽‍♀️ also wore these pants to try and be the peach πŸ‘ emoji 🀣 how did i do?! (workout details below!)

crushed today’s glute/hamstring workout and then i knew @mnchfit and i were going to walk around the mall and run some errands afterwards so i brought my favorite protein bar with me to eat after my workout! i love the @fitcrunchbars cinnamon twist bars 🀀


workout:
1) bb stiff legs - 2x15 2x10 1x6
2) lying leg curl - 4x12
3) bb good mornings - 4x12
4) bb hip thrusts - 2x15 2x10 1x8
— hold last rep until failure
5) bb bulgarian squat - 3x12
6) db goblet squat - 3x15
7) abductor machine - 4x15
8) rb elevated abduction ss bridge - 4x15


headband: @fitcrunchbars
shirt: @apeathletics
leggings: @tilyoucollapse
belt: @aesthreadics
shoes: @vans
πŸ“Έ: @mnchfit


#workout #legday #gluteworkout #workoutvideo #peach #legs #offseason #teamfitcrunch #fitcrunchbars #crunchtime #fitforsnacking #proteinbar #tilyoucollapse #aesthreadics #bootypump #legsfordays #girlswithmuscle #girlswholift #apeathletics #apearmy #beastmode #gaintrain #cgfitness #proudbutneversatisfied #consistency #motivation #inspiration #trusttheprocess #consistencyiskey #nevergiveup πŸ’ͺπŸ½πŸ’•
50 1,392 3 hours ago
Just woke up from a nap because mid way through the day a i started to feel horrible! haven’t been able to eat since breakfast and those of you who know me know i love to eat!😫
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while laying here feeling like a bum because i hate being lazy on the weekdays; i started going though some old photos.
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it’s crazy to think we look it the mirror everyday and usually overlook our own progress. remember to give yourself credit for all your hard work and effort!πŸ‘πŸΌ
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left picture was july 2017... right picture was a few weeks ago. both pictures taken after an upper body workout, but the pump is definitely different this year!
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so keep working on your goals, keep doing what you’re doing! even if you don’t see the results immediately, know that you are making progress!πŸ’ͺ🏼
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#fitfam #fitness #fitchick #athlete #bodybuilding #weightlifting #weighttraining #girlswholift #girlswithmuscle #work #health #coach #trainer #transformationtuesday #theashleyway #motivation
7 712 4 hours ago
No off-season.
27 1,938 3 hours ago
Beauty @emmaroseofficial πŸ‘™πŸŒžοΏ½
8 1,657 13 hours ago
76 3,155 10 hours ago
12 422 6 hours ago
“may you never forget how far you have come and the miles it took just to get to this place” [2017 πŸ‘‰πŸ» 2018]
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shoutout to @howardtangofficial for helping me with macros and getting me back on track (despite my recent stress eating πŸ˜…) and @nguyen_amanda for always being so motivating πŸ’•
116 1,598 2 hours ago

@sabrinalily.7

sabrinalily.7
0 1 in a minute

@strong_little_thing

strong_little_thing
Happiness comes in waves πŸŒŠπŸ’¦ happy h**p day!
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#bali#bikini#hot#fitnessgirl #bodysuit #fit#fitnessjourney #fitnessmotivation #pool#party#holidays#sun#tan #happy#girlswholift #girlswithmuscle #red#redbikini #beach #beachbody #beachlife #gym#fitnessgirl #fitnessaddict #bootyπŸ‘#travel#traveling #happyhumpday #squats
0 0 in a minute

@tessaanlarsson

tessaanlarsson
Morning stretch β˜•οΈ
9 496 1 hour ago

@milenaweisenstein

milenaweisenstein
6 week progress ▢️ bulk (59kg) vs cut (55kg)πŸ’«
goal ▢️ maintaining/gaining muscle while losing fat
method ▢️ calorie deficite (1400 kcal daily); 5× hypertrophy training & 5× cardio per week (2× upper body, 2× lower body, 1× full body) /werbung
13 238 May 2018

@badass_beeee

badass_beeee
What motivates me you ask? this beautiful soul @quadtastictiff. watching her transformation has been nothing short of inspiring. taking a year off of competing has been rough, but this gives me motivation to get back into the grind 🀟🏼 #fitchicks #girlswholift #chickswholift #girlswithmuscle #muscleissexy #musclesaresexy #muscle #wcw #gym #gymlife #gymaddict #gymmotivation #gainz #flex #pump #bodybuilder #bodybuilding #bodybuildingmotivation #gainz #flex #pump #lift #lifting #shredded #physique #competition
0 2 just now

@charlottevincentanne

charlottevincentanne
Happy h**p day, people! πŸ‘ still buzzing from last weekend. one peak week down, another now in progress - let’s see what we can bring this weekend! πŸ”₯✨ .
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#femalebodybuilding #bodybuilding #girlswholift #girlswithmuscle #femalebodybuilder #femalemuscle #bodybuildingmotivation #musclegirl #fitgirl #fitfam #strongwomen #glutes #muscles
0 3 1 minute ago

@fitpandzg

fitpandzg
Not feeling it today. but better than nothing.
1 2 1 minute ago

@juicingwithnatalie

juicingwithnatalie
Proud of myself.
first photo: where i’m at today.
second photo: 3 weeks into insanity.
third photo: 1 week into insanity.
seeing them love handles disappear, my legs getting more toned.. 😭 the biggest insecurity i’ve always had has been my hips and waist. just gives me the motivation to keep going. i want to be ripped. i want to have abs. let’s get it πŸ‘ŠπŸ»
1 2 1 minute ago