Flashback to the day i competed in my first ifbb comp, amanda’s all female classic 2017! to think it’s almost 12 months since this day and i’m preparing to get back up on the same stage again is crazy! i cannot wait to see the changes we have made to this bod. bring it on.
Waiting for the #shreds to come through. 😴
shoutout to everyone who are working hard towards their goals. who constantly hear that voice that says: “i’m so tired and too weak to do this.” and do it anyway. some days you will feel defeated and not good enough but just keep on going. in the end, that’s exactly why we are doing this for. to make breakthroughs and feel empowered by our own strengths inside and out. and that’s a journey always worth taking. ♥️
#gym#workout#fitness#instafit#excercisescience#daily#kentuckymuscle#girlswholift#bodybuilding#weightlifting#bikini#gymfreak#girlswithmuscle#fitnessfteak#npc#npcbikini#cleandiet#bikinicompetitor#datascience#일상#운동하는여자#헬스타그램#運動#日常#bodybuildingcompetition#fitfam#gymlife #bikiniprep#inspiration#militarymuscle * at the gym this afternoon😁
So each of us has aspirations and inspirations and we each have a reason why. the real struggle is not reaching where we want to be it’s starting in the first place.
you can plan and formulate, predict and take note but nothing works better than actually starting! so from monday get rid of your excuses and just make a start. surprise yourself. @jeremy_buendia
Summer in chi is finally here. and so is my badass self. whatever it takes to make your body and mind to feel good, just do it. lift heavy things, shake your groove thang on the dance floor, meditate on the beach, indulge in chocolate, sleep in, laugh until your abs hurt, say no to plans, cry your eyes out, let loose on the weekend, give back, play outside, surround yourself with good company, and so on. just do what you need to do to keep moving forward. now go on with your badass self and enjoy this fine holiday weekend. ✌🏽😎💪🏽☀️