As someone who lifts weights for numbers, i can say with 100% certainty that unlocking yoga poses, or new variations, is just as exciting as hitting new pr’s in the gym! #yogahigh i’ve been waaaaaaanting this!! 😍🙈😭🙌🏻 seated lotus has been comfortable to me since i was a child, and it didn’t take me too long to nail it in headstand, but for crying out loud, getting into lotus while in #pincha has been my kryptonite. well, one of many. 🤣 i’ve lifted my headstand lotus into pincha before, but thisssssss. 👆🏻 this is new. 😎 #yogagains the weight distribution feels so strange, and once i was up there i didn’t really know what to do, so i just statued until i lost my balance. 🙈 lol
i kept my fall out in this. sure, some days i come out of poses nice and easy, but a lot of the time, especially while learning, you are falling & flopping all over the floor, and that’s okay! you just get back up and try again. #goaldigger and obviously i’m not upset at all. that smile is pure awesomeness. lol 😁😁😁
With crimson fireworks, illuminated lightings, brightly colored lehengas, and scrumptious food, indian weddings are a gorgeous, larger-than-life affair. right from the days of celebrations, be it #choreography, mehendi, haldi, to the venue, catering, decoration, guest management, you see everything so well coordinated. #marriage#weddingplan for more info please check this : http://bit.ly/yourweddingplanning
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#successstory anna is a goal digger! in just 28 days she lost 3.6kg overall and dropped 2% body fat! 🤩
anna has ‘always been a bit of a sweet tooth’ so she was worried that she may not be able to stick to a nutrition plan. with the help of our dietician rachel, we were able to create a meal plan tailored specifically for anna to ensure she was still able to eat the foods she loved whilst losing body fat. she never felt hungry, never had any cravings and felt full of energy which was evident in her training sessions. ➕➕➕
when you sign up for our 28 day kickstart you are guaranteed unlimited support from both our expert coaches and dietician to ensure you are set up for success. a huge congrats anna… you crushed it! 💪🏽
want your own success story? the next 28 day kickstart on 5th october has only 3 spots left! hit us up at email@example.com to secure your spot.
You were born with potential. you were born with goodness and trust. you were born with ideals and dreams. you were born with greatness. you were born with wings. you are not meant for crawling, so don’t. you have wings. learn to use them and fly.” – rumi
as women, we sometimes lose the sight of our greatness. we forget so often that we are more than capable of achieving things. we let other people's opinion about us define who we are and hence limit ourselves to what they say we can be. unfortunately, no one will believe us until we start believing in ourselves.
What you think plays a big part in what you feel. do you want to be more happier? shift he way you think and fall in love with the process of life.
ready to step up, step out and own it? click the link in our bio. #brandsofcolour
It has been an incredible few months designing and working on our total @smartgirltribe jewellery line 💫
our first line is launching in october and is for every girlboss who wants that extra sparkly something to remind her how much of a badass she really is 💕
whether a gift, a treat or that daily reminder, i can’t wait to know what you all think, i’ve been working on this for so long and it’s amazing to see our community growing 🥂
For some of you what you’re waiting on is already there. god had already placed the door of opportunity what in your pathway. you have the key! all you have to do is turn the knob and walk through. everything that you need will be there.
don’t let fear, stress, opinions, negative energy or anything else stop you from walking through.
i hope this speaks to someone. @author_ceceivory
Today has consisted of breakthroughs after breakthrough within business and personal development. •
thank you @therealryjoe23 for gifting us with your valuable time and just as valuable golden nuggets and thank you @niycpidge for the incredible opportunity 💖
Sometimes you have to take a step back, look at the bigger picture of what you want out of life...
so if you aren't where you want to be...
take a moment, reevaluate your goals and set a new plan in place.
change can be scary and stressful, but its better than plodding along, losing track of where you are going...
exciting times ahead!
photo credit @frankmillar photography
yes im missing mojacar life a little 😂😭👙🍷🏖🌞
This sunday i was in a bad mood and i decided take it out on the gym i might’ve over done it because i still can’t move, but i have no regrets! it was all worth it! lol plus i did 165 lbs, my form wasn’t the best and i was already burned out but still, yay! #squats#fitfam#therapy#4thavegym#sore#af
Some of you have previously asked me what experience i had and how i got to starting my own digital media business 👩🏼💻 i thought i'd share with you a short snippet of a speech i have at the @andover_college easier this year....
"i graduated university and started working in marketing. i spent 7 years in-house and working for creative agencies - it was great fun and i learnt a lot. i think there’s always time to learn and you should be absorbing as much as you can in order to further yourself. take the extra courses, jump in to new experiences. it was this state of mind that led me to start my own blog as a hobby - a space for me to be able to create content and improve my knowledge in my own style. it was my little corner of the internet. i ran my blog as well as working in marketing, and quickly i started working with national and international brands - i have to say my biggest shock was when harrods got in touch with me to work on a beauty article. but it gave me an idea: what if i carried on blogging, working, learning, and improving? so for 6 years i worked during the day and blogged during the night, went to every course and experience i possibly could which could benefit me - i wanted to make my hobby, my passion, into my day job. i had a dream and determination.
dalry rose digital is about to celebrate it’s second birthday and my business spans from blogging, providing digital services to national businesses (we work with social media, website design, photography, and graphic design) and a fashion styling business, dalry rose styling. even when i say this now, i have to pinch myself - i never knew that when i started my hobby 6 years ago with the hopes and dreams that maybe one day i would be able to work for myself, i would be standing here in front of the alumni of the same college i spent my time at 10 years ago."
it takes hard graft, years of experience, a little black book of contacts, and continuous improvement ✌🏼i'm ready to inject the next level of creativity and excitement into my own brand, and the brands and businesses i work with as we're about to celebrate the second birthday of dalry rose digital 👩🏼💻🎉