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Search result for #goals
October 3,2017-september 29,2018๐Ÿ’ช๐Ÿป
(these videos weren’t originally made to compare progress, they just happened to be very similar and thought it would be perfect to share) ๐Ÿ˜Š
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the left video was taken four months after stepping on stage and i felt great. i was reverse dieting, slowly bringing my calories up and most importantly focusing on getting my hormones back on track. fast forward a year later...fully readjusted, haven’t had to do any drastic changes to get me to where i am right now and enjoying life to the fullest. this was the year that i fully started learning more about myself and really understanding what being normal is. i want you guys to understand that you still have to put in the work and even though im not prepping i’m still eating whole foods and staying on top of my nutrition. i treat myself when i feel like it and go on about my day without hating myself for it. when i put these videos side to side i was amazed at the changes. i felt so happy on the left video with how i looked after four months into my reverse diet since after my first show i gained 35lbs in just a week! lol so this was a pretty big deal for me. i’m happy with my look right now too and everyday i’m only trying to improve myself. you don’t have to make crazy changes, it’s as simple as tweaking a few things and so much can change in a year, a month, even in a matter of days for you.๐Ÿฆ‹
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if you are interested in any of my online training programs and would like more information on how you can also make this a lifestyle send me a dm!!!๐Ÿ’ช๐Ÿป๐Ÿ–ค ———————————————————————————#transformation #physiqueupdate #boss #bossbabe #queen #motivationmonday #mexicana
#travel #traveling #dailymotivation #blessed #boss #confidence #motivation #grind #hustle #fitness #fitnessgirls #entrepreneur #fitfam #fit #dedication #goals #passion #fitchicks #bootygainz #lvft #squat #girlswithmuscles #shecandoboth
45 769 1 hour ago
Alex russo is iconic.
11 503 4 hours ago
Driveway goals...
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photo: @_cameronford
13 2,164 1 hour ago
When you haven’t hit abs in a while at the gym, but your eating is on point, they stick around ๐Ÿ’ช๐Ÿปโ˜บ๏ธ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ™Œ๐Ÿผ #fitchick#fitlatina#fitness#gymrat#iamfit#goals#tan#blondehair#curvy#curves#curvygirl#blessed#fitfam#fitspo#eatyourselfsexy#chicksthatlift#iamblessed
18 174 3 hours ago
“ não adianta muitos discursos, ela só escuta gestos! “ ๐ŸŒน
ph @pedmachado @laiaramakeup #photography #photooftheday #cool #nice #pic #cute #pretty #modelo #work #fitnessmodel #healthylife #tagsforfollow #goals
24 1,583 1 hour ago
Tbt when my baby was small ugh were cute ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘ถ๐Ÿฝ๐Ÿ™ˆ #teamlena #baddie #lightskin #wcw #bodyallnatural #californiagirl #badgirl #originalbeauty #goals #teamjosiah #prince #josiah #babyboy #lilbaby #milf #mommyboy #milflife
24 874 3 hours ago

@cachers.life

cachers.life
0 0 26 minutes ago

@jennzaleone

jennzaleone
0 0 26 minutes ago

@hptinsta

hptinsta
2 4 33 minutes ago

@2gaainz

2gaainz
How do you live the life of your dreams? •
start again everyday as if today is day 1. •
renew your focus. renew your ambitions. reset your goals.


#live #win #lead #legday #quads #fitness #gym #gymmotivation #wolf #go #getit #goals #strong #az #train #fitment #gains #gymlife #fit #fitspo #gains #legs #fitlife #gymmotivation
0 0 26 minutes ago

@ckokickboxingclifton

ckokickboxingclifton
Our wednesday 10/17 kickboxing classes! ๐ŸฅŠ

5:30am- joey
7:15am- joey
9:30am- paul

4:45pm- diana
6:00pm- diana
7:15pm- trish (pictured)
8:30pm- vanessa
check us out at www.ckoclifton.com to schedule a trial class!

cko kickboxing of clifton
(973)-507-9106
1132 us hwy 46 west
clifton, nj 07013

#ckoclifton #ckofitfam #ckounited #realbagsrealresults #moms #fitness #resolutions #gym #kickboxing #goals #fitfam #motivation #getyours #workout #clifton #totowa #bloomfield #littlefalls #boxing #muaythai #cardio #fit #fitnessmotivation #fitlife #strength #conditioning #core #gymfam #gymlife
0 0 26 minutes ago

@maddi_witucki

maddi_witucki
Do you wanna come play in my twisted games... ๐Ÿ˜ˆ๐Ÿ’‹
1 3 29 minutes ago

@erika_boecker_

erika_boecker_
Mudar , variar , experimentar e arriscar !!! amei !
cabelo natural castanho vermelho mudando para cabelo cor louro escuro ... by @rodrigosony .
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natural red hair changing to dark blond.
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#natural #schönheit #hairstyle #fashionstyle #photooftheday #mark #love #fashion #goals #top #nofilter #besteleben #like4like #smile #fit #chic #brazil #beauty #nomakeup #motivation #outfit #positive #woman #health #blessed
13 235 4 weeks ago

@yayadaghoul

yayadaghoul
0 1 26 minutes ago

@k_double_a1

k_double_a1
When your camera auto filters during your post workout photo shoot ๐Ÿ˜ฎ obviously i was checking for #gains ๐Ÿ˜‰ happy tuesday folks, tomorrow is midweek! ๐Ÿ’ช๐Ÿพ #health #fitness #fitmom #instafit #gym #workout #workoutmotivation #fitchick #fitgirl #fitnessjourney #fitnessmotivation #goals #muscle #strongwomen #workingonme #workinprogress #lifestylechange #healthylifestyle #healthyliving #fitlife #healthychoices #momswithmuscle #momsofinstagram #momlife #advocare #fitfam
0 1 26 minutes ago

@eldonnibaby

eldonnibaby
I know i’m rusty but hey, it’s been a couple of years and i’ve put on a few pounds...of muscle of course. ๐Ÿ˜‰ thanks to @myron.morgan for filming. ๐Ÿ’›
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#fitness #instafit #gains #goals #tumbling #rusty #thepainisreal #crunchtv #crunchoaklandpark
0 1 26 minutes ago

@definingcurvesfitness

definingcurvesfitness
You don't only have to workout in our waist trainers - you can wear them out under your regular clothesโ˜บ๏ธ
1 2 9 hours ago

@blue.little.bird

blue.little.bird
0 0 27 minutes ago

@definingcurvesfitness

definingcurvesfitness
Consistency makes the most effective results - grab your waist trainer todayโ€ผ๏ธ
๐Ÿ“ธ @queenpin_ye
www.definingcurves.net
1 6 9 hours ago