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megsfitness10

@megsfitness10

Megan Robinson
just now
megsfitness10 The day before my second amateur show in november 2014 to the day before my second pro show sept 23, 2017. there's almost exactly 3 years between these pictures and add in an october 2016 birth. three years people!!! not three days, weeks or even three months. time, hard work, some more time and more hard work. basically a lot of freaking time and a lot of hard work and popping out a baby in between so add on some more time and extremely hard work. muscle isn't going to grow itself and it's not like it's the easiest thing to grow either because it takes so much time. are you getting my drift lol😜 you really have to have patience and grow an appreciation for the process of bodybuilding because it can be so amazing if you let it be! now that it has been a couple of years and my love for training has only increased i have so much more of an appreciation for time and what my mind and body is capable of- like all of these muscles😍 i want to say to anyone out there who is ever doubting yourself or not seeing any "progress" and getting upset about it to ask yourself one thing? how much time has it really been and then possibly rethink how you should be feeling!!🙌🏻 then if you're still upset maybe it's time to switch it up or hire a coach like @upstateempirefitness 👏🏻happy humpday folks -may you learn to have patience and continue to grow all around ❤️remember- rome wasn't built in a day✌🏻🙌🏻 #nofilter #humpday #doyou #progress #threeyears #glutes #glutehamtiein #foreverworkingtheglutes #goals #patience #postpartumbody #oneyearpostpartum #momoftwo #iifym #momswholift #momswithmuscles #proud #iworkedhardforthattiein #bodybuilding #scultpting #400carbclub #determined #irefusedtohavechickenlegs #quadsbaby #neverskiplegday #upstateempirefitness #aboveaverage
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eliteperformance999

@eliteperformance999

Elite Performance 999
just now
eliteperformance999
Complex training: pressing day 1. bench and clap press up superset - 5 reps with 8rm and claps not to failure 2. single arm kb floor press and med ball punch out superset. - 5 reps each arm with 8rm, punch outs not to failure 3. skipping and tyre play medley 😃💥♠💀🇬🇧 eliteperformance999: providing online coaching and mentoring to enable you to achieve your full potential in life. also coming soon to #hereford 1on1 personal fitness coaching and mentoring. small group physical training and #bootcamp standby..... standby..... #eliteperformance999 #followtheleader #roguecallsign insta: @eliteperformance999 twitter: @tacticalath1ete facebook: @eliteperformance999 youtube: eliteperformance999 https://www.youtube.com/channel/ucx9eylok-cvaz6tslpkxbcq #tacticalathlete #veteran #walkthewalk #22smokinaces #relentless #leadership #quote #goals #alwaysalittlefurther #combatathlete #strengthandconditioningcoach #strong #militarystrong #weightloss #fatloss #personaltrainer #fitness #gym #crossfit #functionalfitness #success #veteranowned #50calcoffeecompany #darc15clothing #kerntoussaintrowing
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kingsandknavesespresso

@kingsandknavesespresso

KingsandKnavesEspresso
just now
kingsandknavesespresso New toasts available now - your favourites are still on the menu with the addition of some spring inspired classic combinations.
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ms.winterrr

@ms.winterrr

just now
ms.winterrr So proud of my bestfriend janae ! today she earned her wings and is an official flight attendant ✈️👩‍✈️! #goals #blackgirlmagic love you girl !
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eton_college

@eton_college

Eton College Canada
just now
eton_college Life is about what we learn along the way! what are you learning today? #tourism #hospitality #goals #dreamjob
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forthelittlesapparel

@forthelittlesapparel

For The Littles Apparel, LLC
just now
forthelittlesapparel ✖️d o u b l e t a p if dad has a beard✖️ • || new to our website || beard onesie $14 shipped sizes: 0-3 mos, 4-6 mos, 10-12 mos, 13-18 mos to buy: ||shop this set on our site|| or comment with "sold + size" only below and dm us with email for invoice
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m.esveld

@m.esveld

Marieke Esveld
2 minutes ago
m.esveld Breakfast icecream: totally a thing when you're sick. feeling sorry for myself but avoiding sugar & dairy, which would make me worse. this has saved my invalid life several times already; frozen banana & @musclepharm chocolate protein powder. the topping is melted toasted coconut butter from @ceresorganics (developing my nut butter tastes). @tannacoffee to top it off. get better, self! 😷
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changcme

@changcme

just now
changcme Hi it's currently 9:35 and im going to make pizza
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