Schönes wochenende gehabt? 💃🏽
ich darf mich ja "noch" glücklich schätzen da ich momentan dauerwochenende habe 😋
habt ihr was unternommen? 🌈 was mich ja wirklich interessiert, -was macht ihr so wenn ihr freunde trefft? 👭
wir nehmen uns immer vor was riiiiichtig cooles zu machen, nur fällt uns nie was ein 😂 wobei ichs auch nicht brauche auf elefanten durch strände zu reiten oder in einem iglo zu schlafen.. das schönste an den treffen ist immer noch die zeit, die gespräche, das lachen... aber vielleicht kann ich mich ja trotzdem zu was coolem von euch inspirieren lassen 😄⬇
4 hours ago
Guten morgen ☀️
da ich gestern kein zpo mehr geschafft habe, schiebe ich heute eine kleine einheit ein 😊
ich wünsche euch einen schönen tag 🤗
4 hours ago
Pilas cargadas para una nueva semana que ha empezado a las 5:20am, y pensando ya en el fin de semana que me espera...☺️🙌🏼
🏁 la meta siempre ayuda a pasar el proceso con buena actitud.😉🤗
¿qué tal se presenta vuestra semana? #go#goforit#go_miriam#bemorehuman por cierto! para las que me preguntáis normalmente por la ropa que llevo. todo lo deportivo es de @reebokwomenes. en este caso es específico para running. 🏃🏽♀️podéis encontrarlo en la web de @reebokes.
#decide that someday is today
you’ve been wanting it
go and get it
you’re in control
once you truly make that decision you’re on your way!!
💪🏻💪🏻💪🏻💪🏻💪🏻 👟👟👟👟👟👟👟👟 join us starting this week for 6 weeks of stepping!
stepbet!! where you might just get paid for stepping!! ✔️personalized stepgoals based on your steps
✔️fitbit, app, apple watch, garmin, apple health - all good!
✔️goals are given to achieve each week
✔️each week you eat a rest day
✔️week 1 is practice! see if you like it (or drop out during warm up week without penalty)
✔️hit all your goals and share the post at the end (guaranteed to get at least your original bet back - we’ve always made more!
✔️plus i do extra giveaways throughout the game too!
if you have the stepbet app search fwl
or to get the app go to step.bet/fwl
it’ll take you to get the app and then to our game
you will see your goals before you have to join!
it’s fun, addicting, motivating and habit forming! join us
One of the hardest parts of eating well, working out and getting healthy is simply getting out of your own way.
when people talk to me about their health goals, i’m often confronted with reasons they don’t, can’t or have not been able to. and i hear you, but the truth of the matter is that the difference between wanting to work on your health and actually working on it, is you.
we are often our own worst enemy and spend so much time worrying and thinking and wondering and considering instead of actually doing. fear holds us back from trying new things because we are afraid of failure, afraid of trying a new food, or afraid of going to the gym because people will stare at us. but in reality, failure is one of the greatest teachers out there because you only learn by doing. you can read 100 books on how to ride a bike, but until you actually ride it and fall off a couple of times you’ll never be able to figure it out.
throwing your hands up and saying i can’t, i won’t or i don’t know how is giving away your power. blaming your boss for making you work late and missing the gym, blaming your kids because they don’t like your healthy meal, or blaming your friend for bringing chips to the party is giving away your power. yes, it might be your boss’ fault you had to stay late, or your kids’ fault they don’t like veggies, or your friend’s fault she bought chips, but it is your responsibility to deal with the situation and make the decision that supports your goals.
when you realize that you are in control of your own decisions it is the most empowering feeling. when you get out of your own way and recognize that the only thing holding you back from getting to where you want to be is you, it changes the game. yes, s**t happens and sometimes it sucks, but how you handle it is totally up to you, nobody else.
eating well and making your health a priority is actually really simple. it’s simple, but it’s not easy. if it’s been a long-term struggle for you to adopt a healthy lifestyle, perhaps it’s time to shift the focus. anything is possible as long as you’re realistic and sometimes all you really need to do to get ahead is to get out of your own way. 📸 @brittanygawley
My best friend & me #exhibition delhi's favourite fashion & lifestyle trunk show is back! come immerse yourself in an outburst of charismatic prints and everything classy. from pretty pleats to funky tops and dazzling jewels #mbfm gets the best designers and brands all under one roof!
join us for our next shopping extravaganza on 1st august, the lalit hotel - new delhi. timings: 11 a.m - 8 p.m