home remedies for sore muscles
a vigorous fitness routine💪🏃♀️ sometimes comes at a price: muscle soreness😫...... try this pre- and post-workout muscle treatment to ease the pain and speed recovery following a tough workout.
dissolve salt, epsom salt, and baking soda. fill tub with warm/hot water and add apple cider vinegar. pour salt mixture in and add essential oils if using. soak in bath for 30 minutes or as long as desired.
take relaxing epsom salt baths for sore muscles three times a week. 🍎 apple cider vinegar has anti-inflammatory and alkalizing properties which work to reduce muscle pain and inflammation. try adding two cups to a warmbath and soaking for 20 minutes, or add one tablespoon to a glass of warm water with honey.