Hey, ladies! have you ever struggled with making heatlhy food options for your family? i'm sharing a free download of my "good, better, best food choices" as a quick reference for you! you can get it by joining my free facebook group. just click the link in my bio, request to join, and i'll let you in! see pinned post at the top of the group for your free download! #lisaloufitness#goodbetterbest
A look at last week's workout. i had a 400m pr and finished my 400m, 200m and 2 x 100m time trial efforts with a 5.5mi run. the challenge of hitting a fast tempo pace out of the water is something i need to work on.
after the first 5k, i did 1.5mi trying to keep close to my 5k pace. i was a bit off but overall i was pretty happy with how i was feeling.
i plan to slow things down a bit today and emphasize control over my body position and speed in the water.
there's no magic here, just gotta keep practicing.
Your meal plan is always best with ut dollars!
it’s good to eat on campus because you not only save time and money, but you also save your parking spot!
it’s better to know the menu before you go so make sure to look for the mindful logo on our menus to know when you’re eating healthy!
we’ve also just launched bite by sodexo so you can see our menu with all of the nutritional information!
it’s better to get bonus bucks so make sure to follow us on insta and facebook so you know about our latest deals! we’re giving away a bonus $20 when your purchase $300 or more in ut dollars! *link in bio*
the deals just keep on coming so make sure to stay up to date on the latest with ut dining services!
Truth bomb. we live in a world of excess. we are surrounded by lots of good things. and there’s nothing wrong with that. but when we say no to some of the good things, we can make room for the better. whether that be better use of our time, money, or talents. i don’t just want a good life. i want the best life. and that’s why i’ve committed to simplifying more and focusing on the best.
Gold medals aren't really made of gold. they're made of sweat, determination and a hard to find alloy called guts-dan gable
congratulations to @austin_810 two time state champ. you have earned every bit of it.
austin's work ethic has been incredible to watch as he spent the past year training at kineticz. we are very excited to see him at the next level. #kineticzstrong
Well job somewhat done for racing this weekend. very happy with mentality and process throughout the race, but certainly not content with end result!
swim: was honestly worried about blowing a hamstring with the beach start, however made it through structurally intact. felt great but just lacked the top end when a gap opened up in front of feet i was following. came out with chase group with some big cycling horsepower present so bridging was going to be a possibility. huge thanks to @zone3official@zone3australia for supplying such a bloody awesome wetsuit! owned a few and honestly best one yet.
t1: traditionally a time hemorrhage for me. got through quick today!
ride: simple... missed the @jake_montgomery94@ljkerintriathlete express service to the front of the race!!! went deep for 10-15km and thought i may just get onboard, but was more like putting hand out to stop train door closing and getting your fingers jammed. instead ended up spending 50km drilling myself to limit losses.
t2: again pretty good for me
run: sitting 7th with a big gap to 7th top 5 required an implosion from someone up front. was hoping early bike effort hadn't hurt me much and went hard early to try and gap those nearby. all was going to plan until about 9km in (same place i visited the port-a-loo last year) where it felt like i had a port-a-loo dropped on top of me. suffered though but lost time and places.
congrats to the boys on the podium and those boxing on in that front pack... too strong!
huge thanks to @mattywhitetraining for doing a bloody good job at polishing a t**d in 2 short months. can't see reflection in it yet but looking forward to where we can get things over the year!
huge shout out to my massive support crew on course... sorry i was cooked and showed few signs of life.