Loading...
Search result for #goodbetterbestneverletitrest
A bit if a #flashbackfriday
the video on the left was just over 1 year from the start of my weight loss journey. the picture on the right is from a few days ago.
for those of you who think that simply stepping into the gym and lifting some weights will give you muscle definition, think again.
some might say that i had a bit of definition in the video on the left. i personally don’t see any. muscle is hard to gain. especially for us women. it takes a great deal of discipline, proper diet and hard work to gain muscle and have actual definition. it has been an on going journey for me. as far as i have come in just 4 years, i still have such a long way to go.
weight loss was the easy part. gaining muscle and keeping it is the hard part but i love the work & discipline that comes with it.
educate yourself. ask questions. talk to the pros and maybe find people that have similar lifestyles as you that have succeeded in their weight loss journey. as a mom of 2, i could never do what an 18 year old girl did to lose weight. we have different, schedules. different responsibilities. different priorities. all those will lead to how you do things.
now that’s i’ve blabbed enough lol
yes. i’ve gained muscle. yes. i flipping love it. when am i going to stop? whenever i feel like it 🤷‍♀️ right now, i just don’t feel like stopping. #goodbetterbestneverletitrest #muscle #weightloss #girlswithmuscle #lifting #lifestyle #love #life #dedicated #transformation #gains #weightlossmotivation #weightlifting #actionsspeaklouderthanwords #yougetwhatyoufocuson #goals #strongissexy #fitspo #stiwih #gym #workout #fit #fitness #fitfam #momswholift #fitmum
5 93 2 weeks ago
This is one of my #favoritequotes for #mondaymotivation - i also need to name my new #stickbot so head over to #mystory to throw some suggestions out there. .
.
.
#stjerome #goodbetterbest #goodbetterbestneverletitrest #illrestwhenimdead #thegrind #mondaygrind
0 11 18 hours ago
2 36 January 2018

@proactivelylead

proactivelylead
This is one of my #favoritequotes for #mondaymotivation - i also need to name my new #stickbot so head over to #mystory to throw some suggestions out there. .
.
.
#stjerome #goodbetterbest #goodbetterbestneverletitrest #illrestwhenimdead #thegrind #mondaygrind
0 11 18 hours ago

@nickycarali007

nickycarali007
A bit if a #flashbackfriday
the video on the left was just over 1 year from the start of my weight loss journey. the picture on the right is from a few days ago.
for those of you who think that simply stepping into the gym and lifting some weights will give you muscle definition, think again.
some might say that i had a bit of definition in the video on the left. i personally don’t see any. muscle is hard to gain. especially for us women. it takes a great deal of discipline, proper diet and hard work to gain muscle and have actual definition. it has been an on going journey for me. as far as i have come in just 4 years, i still have such a long way to go.
weight loss was the easy part. gaining muscle and keeping it is the hard part but i love the work & discipline that comes with it.
educate yourself. ask questions. talk to the pros and maybe find people that have similar lifestyles as you that have succeeded in their weight loss journey. as a mom of 2, i could never do what an 18 year old girl did to lose weight. we have different, schedules. different responsibilities. different priorities. all those will lead to how you do things.
now that’s i’ve blabbed enough lol
yes. i’ve gained muscle. yes. i flipping love it. when am i going to stop? whenever i feel like it 🤷‍♀️ right now, i just don’t feel like stopping. #goodbetterbestneverletitrest #muscle #weightloss #girlswithmuscle #lifting #lifestyle #love #life #dedicated #transformation #gains #weightlossmotivation #weightlifting #actionsspeaklouderthanwords #yougetwhatyoufocuson #goals #strongissexy #fitspo #stiwih #gym #workout #fit #fitness #fitfam #momswholift #fitmum
5 93 2 weeks ago

@mrs.rich94

mrs.rich94
How bout that jv team🏈.....shout out to these guys ..3-0...great game derrick
#keepitup💪 #goodbetterbestneverletitrest
#royal❤
0 65 2 weeks ago

@trueempowermentlifecoaching

trueempowermentlifecoaching
0 15 last month

@mrs.rich94

mrs.rich94
Getting ready for my new brillant ap bio students...as i say every year ...its gonna be the best year ever🤓🤓🤓 lab partners were from saudi arabi new york michigan chicago..ap college board does such an amazing job serving students around the world #goodbetterbestneverletitrest #minioneelectrophoresis #georgerbrownconventioncenter
1 44 July 2018

@nickycarali007

nickycarali007
My #motivationmonday is to always #keepitreal with myself.
swipe to see saturday vs today.
i have been a bit relaxed with my #diet (hello #chocolate lol)
i might have done 2 ab workouts in the last 6 weeks.
#cardio ... 👀👀👀 what’s that? lol
this is where i’m at today.
i am more the ok with how i look. however .... #goodbetterbestneverletitrest has me wanting more. especially after today’s #legday can we just bow down to the king of leg day lol somehow i’m still standing 🤣🤣🤣
truth be told i don’t have hours to spend in the gym. i like to get in. get it done and get out. because .... #life
that being said, let’s see what happens if i do the ab workouts and cardio like people think i do 🤔 i admit when i’m slacking 😬
#goals #actionsspeaklouderthanwords #yougetwhatyoufocuson #itrainabsinmysleep lol #ihavesecretcardio 🙈🙈🙈 #workout #fit #fitness #fitfam #weightloss #weightlosstransformation #momswholift #lifting #lifestyle #happy #muscle #fitspiration #fattofit #fitnessmotivation #weightlossjourney #gym #gymaddict
2 269 June 2018

@sssuperrr_mayuri_888

sssuperrr_mayuri_888
More health, more success, more ease, more clarity, more freedom, more money, more honey, more happy....more more more...more than enough.... i should be so lucky #affirmations #lawofattraction #abrahamhicks #thesecret #moremoremore #everythingisalwaysworkingoutforme #alliswell #instagood #love #goodbetterbestneverletitrest #thankgod #thankyouthankyouthankyou
3 34 May 2018

@chef_dellaneva

chef_dellaneva
My #flavorfromfargo feature is the one and only @santaluciafargo dessert line for a mystery dinner theater. the owner maria is the greatest sweetheart you’ll ever meet. #yum #eatnd #eatfargo #goodbetterbest #goodbetterbestneverletitrest #santalucia #santaluciafargo #oneandonly
0 280 May 2018

@mrs.rich94

mrs.rich94
So proud of these two...so deserving...dedication to academics...willingness to serve
#nhsnewbies #curlytops #goodbetterbestneverletitrest
2 53 April 2018

@natasha_elizabeth95

natasha_elizabeth95
Although these are super messy , i’m so proud of myself to even be able to do them !! and even more excited to start working on core strength ! that’s my goal for april ! is jumping pull ups with straight legs and no swinging !! hold me to it peeps 🙌🏼💪🏼🤘🏼💕
#goodbetterbestneverletitrest #accountability #striveforgreatness #workforit #corestrength #upperbody #icaniwillimust
5 31 March 2018

@laura.i.777

laura.i.777
Today is the international day of happiness.
how you define happiness?
fact: in 2011, jayme illien came with the idea and concept of creating a new global day of awareness: the international day of happiness🙂

let's thank to jayme and puzzle over what happiness means! •



#internationaldayofhappiness
#happiness😊 #happinessday #areyouhappy #jaymeillien #unitednations #emotions #definehappiness #unesco #goodbetterbestneverletitrest #smile #happinessisaninsidejob #behappy #20thmarch #20thmarch2018 #laurai777 #pinklipstick #fashion #portrait #readmymind #readmylips #readmyeyes #challengeyourlimits #rollingeyes #💕 #bodylanguage #dontworrybehappy #iwillalwaysfindawayforyou
1 91 March 2018