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herbalfix.sa

@herbalfix.sa

Herbalfix
6 hours ago
herbalfix.sa The secret to weight loss is patience. it is not a race but a journey to a healthy and happier you 💚🍃
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kcbingo

@kcbingo

Kacey Chandler
6 hours ago
kcbingo Im not competing against anyone but myself. i'm not breaking any records but i do love getting into the gym, working up a sweat and pushing the limits of my body by lifting weights. maybe one day i will do amazing things but for now i'm happy with just showing up and getting it done for me. good for the mind, good for the body. #lifting #ilikethatshit #love #gym #happyplace #myplayground #inthezone #workout #lift #weights #training #strength #muscles #notincompetitionwithanyone #norecords #sweat #pushthelimits #getitdone #doingitformyself #goodforthebody #goodforthemind #loveit #goals #gains #slowprogressisbetterthannoprogress
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abattoirvegetal

@abattoirvegetal

Abattoir Végétal
7 hours ago
abattoirvegetal Un bon bol de muesli @dearmuesli pour commencer la journée dès 9:00 et servi tout au long de la journée! le jeudi nous sommes ouvert le soir avec un dernier service restauration à 22:30🍃 merci @frenchmomes pour la 📸 #breakfast #healthy #vegan #eatclean #eatplants #plantbased #goodforthebody #goodforthesoul #fruits #green #restaurant #instafood
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yourbodisyourtemple

@yourbodisyourtemple

PW-Fitness/Nutrition/LifeCoach
13 hours ago
yourbodisyourtemple Tonite’s dinner... broccoli and carrots with steamed tofu, jasmine rice, baked sweet potatoes rounds with tao zen green tea. #healthyeating #protein #tofuveggies #sweetpotatoes #healthylifestyle #goodforthebody #taozentea
2 21
tomorrow.starts.today

@tomorrow.starts.today

Ashley
13 hours ago
tomorrow.starts.today Day 13 #decembertoremember no #wednesdayworkout today because a have a cold that has straight up knocked me on my ass, but i did make soup. my favorite sick soup, zuppa toscana. but i'm still trying to take my favorite meals and make them healthier, so i replaced the potatoes with cauliflower. again, so good. i think i can officially say i'm on the cauliflower bandwagon. _________________________________ #healthierme #myhealthymejourney #weightloss #weightlossjourney #weightlosstransformation #nutrition #nutritioniseverything #healthyeating #getinmybelly #foodporn #foodisfuel #mealplanning #mealprep #cauliflower #eatalltheveggies #soupday #sickday #goodforthebody #goodforthesoul #positivevibes #positivevibetribe #keepgoing #goals #workhardseeresults #workhard #progress
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coach_williams17

@coach_williams17

Melissa Williams
17 hours ago
coach_williams17
Omg!! i have one word for that workout "jello "😅 hahahaha i can't belive that in only 30 mins my body is totally shaking like i was at the gym for 1h30 😲😲😲 like what? ? one thing that i really love about those quick 30 mins is that it's a total body workout, so since it's not focus only on the core or legs you don't have time to be tired and your body dosent hurt to much...before doing those online on demand workout i use to focus only on one part of my body during my workout so the next day i was to soar sometimes to even workout ....but not anymore 👊 on top of all this whenever i feel like a low impact workout, yoga or even dancing well there is plenty choice ..it's just like when you search a kind of tv show or movie on netflix! !! and the answer is yes it's easy as you use netflix it's exactly the same concept but for workout at home, it's perfect for busy mom that sometimes disent have someone to take care of the kids while she wants to workout !!! if you are diabetic and you need to keep yourself with at healthy lifestyle it's just perfect for you ...i am diabetic types 1 and my blood sugar never been so stable 😀 even if you are a beggingner ...there is all types of them :) and let me tell you it is totally important to take for you💜 so who's all in with me 👊???
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rebeccaschartner

@rebeccaschartner

Rebecca Schartner, CEPC, CTNC
Yesterday
rebeccaschartner "do not fear the threats of the sinner, all his brave show must come to the dunghill and the worms. exalted today, tomorrow he is nowhere to be found, for he has returned to the dust he came from and his scheming is brought to nothing. my children, be resolute and courageous for the law, for it will bring you glory." 1 maccabees 2:62-64 • "judas and his brothers saw that the situation was going from bad to worse and that armies were camping in their territory; they were also well aware that the king had ordered the people's total destruction. so they said to each other, 'let us restore the ruins of our people and fight for our people and our sanctuary'. the assembly was summoned, to prepare for war, to offer prayer and to implore compassion and mercy." 1 maccabees 3:42-44 • oh to have the faith like the maccabees. righteous, honourable, persistent, brave, courageous, dedicated. happy hanuakkah dear friends, may we all have the faith & bravery to fight for what we know is true.
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artistbyynature

@artistbyynature

Thandisizwe Jackson-Nisan
19 hours ago
artistbyynature
The more fruits and veggies over processed manufactured food, the better #veganresturant #newyorkvegan #parttimevegan #goodforthebody
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motivatorjaz

@motivatorjaz

Fitness MoM💪
21 hours ago
motivatorjaz
Must get all my proteins!!🥑🍊🍯🥛 #avocado#apples#tangerines#maplesyrup#lowfatmilk#goodforthebody#getitanydayortime#progress#maintain#staystrong#newgoals#keepitup#dayatatime#prelunch#fitnessmom#fitnesslifestyle#fitnessworld#motivator#fitnessmen#fitfam#fit#fitwomen#fitworld#exercisefeen#exercise#letsnotgiveup#letskeepgoing#noexcuses#addyourgreens#gainallday
4 14
fitmermaid_88

@fitmermaid_88

Laurie P
21 hours ago
fitmermaid_88
Next time you’re making a smoothie, try putting bcaas in it! i’m making a banana smoothie with mango. so i’m using my @integritydriven peach mango bcaas! these are one of my favorite products from the idn line 😋❤️💪 #integritydriven #blessed #smoothies #idnarmy #bcaas #fitness #motivation #goodforthebody 🖤music credit goes to :@jacobleemusic ❤️💀🖤 his amazing voice!
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coach_williams17

@coach_williams17

Melissa Williams
22 hours ago
coach_williams17 🌹today i really wanted to share you something, i know that it was been a while that i lost my motivation to workout and other things that's was make me feel alive...i have to admit that this year was a very ruff time for me, mostly mentally. ..i passed through all kinds of emotions...and usualy ( if you know me ) i'm the kind of person that when something happened to me i just double the efforts and i keep going....but this time i just needed a break for a while i guess it was just to much for my body and i felt like i needed to take this break ...we all have that little voice inside of us right ???... so yes i took a break, and since december i'm pretty much back on the horse..exept one time when i had the flu 😷 so i guess you are wondering. where i'm going with all this..well you know what there is something that i'm happy about this break that i took for me i'm now 10 times stronger mentally and that's like better then be able to bench 200 lbs ahahhaha ( i don't do that just kidding ahahhahaha 😂😂😂) okay i stop now ...okay i lost what i was about to say ??? ohhhh yess... so for me been 10 times stronger mentally mean like a won a trophy or something like that 🎉🎉🎊...and i'm not saying all that to say that it good to always take breaks heeellll noooo!!!! butttt! !! you have to listen to your body and this is what i did ...and to be honest with you there is many things that i see in a different way now and that is just the cherry on the top 🍨!! something you have to remember never set your goals to high it's it's a journey not a race, it's all about been more confident, feel great in your body, loving who you are , and remember each step getting you closer of your goals 💜 okay so now it's time for my 30 mins total body workout 👊 did you know that i'm doing my workouts from home :d who wants to go to the gym when it's freezing like that!!
1 19
lisasuzanne_1023

@lisasuzanne_1023

Lisa Suzanne Gant
23 hours ago
lisasuzanne_1023 Feeling accomplished😎 ✔️woke up at 6 ✔️dropped nick off at work and got home without going into the ditch😅 (roads were not plowed and there was lots of snow❄️) ✔️get through, not just half of a chapter, but two chapters in my book on audible (i had to drive slow. putt, putt... 🚗❄️) ✔️got in some intense cardio!!😅 and it's barely 10am😉👍🏻 - - what's on your agenda for today?? • • • • #snowyday #imadeit #sketchydrive #unplowedroads #yikes #audiblebooks #onethousandgifts #hydrate #workout #cardio #shaunweekday2 #healthandfitness #healthylifestyle #personaldevelopment #goodforthebody #goodfortheheart #soremuscles #icantbreatherightnow #gladthatsdone #successfulmorning
4 14
mary.anderson0617

@mary.anderson0617

Mary Anderson
Yesterday
mary.anderson0617 The kids healthy breakfast today: plain greek yogurt, chia seeds, gluten free granola (thank you aldi), local honey, collagen, and a probiotic! looked so great i made a bowl too and they had seconds. i love being able to pack all these nutrients into one bowl of delicious breakfast! #foodisfuel #yogurt #breakfasttime
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