Type yes if you agree 🌺🌺
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#thirdeye #spirituality#loveandlight #poems #instaquotes #lifequotes #life #love#spiritual #spiritualawakening #growth #enlightenment#wisdom #chakras #meditation #innerpeace#lawofattraction #gratitude #awakening #trusttheprocess#peace #faith #theuniverse #synchronicity #lookwithin#loveyourself
12 hours ago
Your vibe attracts your tribe! when you’re your authentic self, you’ll attract others into your life who think, act, and believe similarly to you.
when you’re not true to who you are, you’re going to attract other fake people into your life.
everything we do is a sign of communication - what we wear, how we talk, what we talk about, etc.
people perceive those and then make judgements whether or not they feel like you are someone they align with.
be kind, positive, and hard working and you’ll be other supportive and driven people along your journey too.
real connections can’t be faked. do you agree? #youcanhavesuccess
What an insanely magical week i just had. and training in ashiastu was the icing on the cake. i can’t express how grateful i am to do this work. it’s a privilege i take very seriously.
learning to use my feet as tools is not only incredibly fun and relaxing but it will allow me to save my hands and hopefully add another 20 years to my career.
always great to learn something new and reenergize my practice. i’ll never stop being a student - my favorite role.
11 hours ago
Word of the day 16 "community" #hyggevember .........................
i have really enjoyed this photo challenge. it has helped me stick to a daily routine with the added benefit of calming my scattered mind.
when creating these posts i have looked up the definitions of each word. this helps me practice being mindful of what each simple words definition actually means. not that which words we have been taught, when learning from a teacher or parent. but really examining the actual definition of the word. ........
"community" by definition is a group of people living together.
a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
tonight i shared a recipe with friends and family. here are the pictures of the cake finished. this is what joy i have with my community.
to all my community of ig with whom i have grown so close, i wish you and your community peace and joy in your preparations for the upcoming holidays. #hygge#community#love#poundcake #gratitude #hereditary #passiton#forthegrimoire#yumyum#kitchenwitch#warmtheheartofwinter #happyholidays
11 hours ago
Thanks elina for the gear!! just so happens they're a licensed producer for badminton shoes and socks..lol #yonexshoes#gratitude
11 hours ago
Gratitude is such a beautiful feeling. i love feeling the joy and peace that accompany being thankful for this life i am blessed to have. i am so happy to be able to paint and to have the support of my family and friends to do what i love. i’m so happy to be back in the studio and i’m loving creating for the sake of creating. having fun and not needing to think or plan. to do something for the love of it is ultimate bliss. so grateful to my loving and wonderful husband who supports me in this adventure and my wonderful son who is both inspiration and cheerleader. i am lucky to have some incredible and amazing friends who’ve never stopped believing in me and have always encouraged me to keep going and to be honest to myself. thank you 🙏🏼♥️✨#gratitude#gold#love#create#art#inspiration#paint#studiotime#noelle#jkmn#noellekhoo
People often want healing but are reluctant to provide any exchange for it.
healers ask for energy exchange because they know better than to create imbalance in the karmic universal world.
the energy exchange doesn’t necessarily have to be monetary. any energy that’s been given out deserves some energy to be taken back in to restore the harmony and balance.
universe operates with the law of balance. and someway or the other it’s restored.
Sunshine for the soul today ☀️
after what feels like weeks of feeling ‘off’, exhausted, overwhelmed, lonely and even some anxiety i am setting some intentions for the weeks ahead instead of just doing the do and existing day to day.
being in touch with my natural cycle helps, knowing ‘that this too shall pass’ is comforting however i do like reassessing and reinventing my life when and how i can.
with my 38th birthday less than 2 weeks away it’s really time to get back in flow and excited about life again 🍾💃🏻🥳
ps this will start tomorrow 😂 today i rest 🙏🏼
Passage dernière récolte d'automne avant la neige. gratitude pour l'année qui vient de s'écouler, pour l'abondance et les fruits qu'elle nous a apportée, au propre comme au figuré. pour toutes les graines qui ont été semées, pour celles qui ont pris racines, pour celles qui dorment encore sous la terre et s'épanouiront plus tard.
“to listen to your body and respect how it feels is a powerful act of self-love.”
as promised, here’s sharing my 30 min post-partum workout!
before you start, take note to maximize its effects :
1) sweat it out - try exercising in room temperature without air-conditioning.
2) stretch before and after - it’s important to warm up in the beginning and let your muscles relax after.
3) short intense cycles - take 30 sec breaks in between.
happy sweating 💪🏻💦
30 minute workout : •sun salutations (6 rounds)
• stretching from top to toe
• side stretch
• cat stretch
• plank (1 minute x 2 sets) • bridge & raise buttocks (20 times x 2 sets)
• shoulder stand and cycling in the air (20 times x 2 sets)
• leg lifts (20 times x 2 sets)
• pushups (12 times x 2 sets)
• shavasana (cool down rest on mat)
if you have more time and are feeling strong, you may increase the sets but do listen to your body. there are days when i do less depending on how my body is feeling. also, i’m aware most of the poses require some basic yoga knowledge, so if you’ve any questions feel free to dm me, i’ll be happy to answer any questions! #mumssupportingmums
Day 160 - i’m grateful for.... waking up early and making a trip to the hardware store to do more rat exclusion work.... fun times at my place!... for a peaceful afternoon nurturing my needy animals and thinking that maybe their “neediness” is really therapy for me!
I always tend to evaluate my progress.
from childhood to this manliness is the most craziest journey.
i only believe in hard work and consistency to play my game here. #gratitude
11 hours ago
Friendly reminder to not be inconsiderate when speaking to women without children... you have no idea what battles they're fighting behind closed doors.
#womenmentoring #women #wisdom#encouragement #relationships #motivation#inspiration #fitness #love #woman #healing#family #people #community #future #girls#motherhood #lady #sisters #love#friends #daughter #auntie #woman#selflove #gratitude #helpers #teachers #leaders#greatdecisions
11 hours ago
Today i give thanks for the sealing power and temples.
three months ago today i was sealed to my best friend. to know that our love is my until death do us part, but rather for time and all eternity, truly i have reason to rejoice in not just true love, but eternal love.
Thankful for a day full of laughter with my niece and our family. watching my son and niece interact is truly a bright spot that fills my heart more then words can describe. ❤️. i’m so thankful that they are so close in age and have grown up together.
the evening ended with a fun round of games including exploding kittens where she won the game.
here’s to family, laughter and love because they keep me grounded, fill my soul, and not gonna lie...at one point there were tears of joy. 😭
Nothing beats a heart that is full gratitude.
when you live life occasionally glancing back at where you’re coming from, you realize that god has been more good to you, than you’ve been good to yourself. #pstmmm#faith#motivation#gratitude
Today’s moment of #gratitude... i must credit my friend and boss yoga teacher @marybakeryoga with introducing me to the rpm method of #meditation. rise. pee. meditate.
so simple, yet so profound. get up, get comfortable, make your first act of the day one that affirms that:
✅you’re showing up today
✅you’re here to do your best
✅your mental, physical, and spiritual wellbeing are a priority
begin with 5-10 minutes. aim for 10-15. don’t make it another mountain to climb in your day. make it simple. make it sustainable. see what happens✨
what is your favorite meditation app? what are you #grateful for today?
if you decide to share, tag me and use #28daysofgratitude!
I went through a period of time, about two years, after separating from a marriage, where i withdrew from the world. i started to awaken and “friends” dropped away, “work” as i knew it no longer fit. it was uncomfortable and unnerving to begin spending time alone with myself, to begin spending time in silence, to trust in a bigger plan i knew nothing about, to sort through what i had always known in order to embrace a new way of thinking. i had to remind myself every day that even though all i could see in the moment were dark clouds, the blue sky always remained above them. i reminded myself every day that the only constant is change and that even though it rains sometimes, it is bright and sunny sometimes too. i wondered if i would ever find my tribe of people, or if i would ever find work that felt right to me. i persevered, i spent the time alone with myself, i practiced meditation, i sought help and sorted through my shit, i changed my nutrition intake, i got active, went out in nature. slowly but surely my tribe emerged (is still emerging), my authentic self emerged (is still emerging), and my work fit emerged (and is still evolving). it feels incredible, i am proud of myself for persevering, for taking baby steps through the discomfort, for continuing my journey into mindfulness and authenticity. i have lived the darkness, it still calls me sometimes, but i have everything i need to comfort and nurture myself because of that time in solitude and silence. i have a tribe and chosen family now because of that time in solitude and silence. i encourage you #ifitscaresyoudoit and if you need help taking the leap reach out for the coaching, the counselling, the professional guidance needed to embark on your journey in a supported and healthy way. baby steps, once you begin growing the right things will fall away, the right things will stay, step into knowing you are exactly where you are supposed to be at every moment. #meditation#love#mindfulness#cindylegare#apocalypsetrainingandfitness#leilomeditation#findyourtribe#solitude#silence#present#gratitude
11 hours ago
K a t i e p o m e r y
@katiepomery or kp as i like to call her is an amazingly authentic singer/songwriter from adelaide. her goodwill and gratitude towards everything music has made her one of my favourite people in a very short space of time. we met at an @theemptythreats gig (a band she is now in) and kicked it off with meaningful and fun dialogue straight away. her light and playful charm has also captured the hearts of her other bands @saintjacquesmusic and @bromhammusic . a perfect example of katie’s incredibly selfless nature is her project singing for syria which is a true community event raising money for @nudaysyria future generation initiative which creates opportunities and provides education for young girls in syria. (send her a message for some cool tote bags to support the cause!) katie has truly changed my life in the bestest of ways inspiring me to do projects from the heart. an obvious example of this is being my very first ‘a ray of sunshine’ test dummy. now i tend to be a deep and intense person skipping right over small talk and jumping into questions such as “what does happiness mean to you”? thankfully kp has my back and suggested some lighter questions to begin with to get things flowing. did you know that katie has porridge most days as self love a ritual!? if you know her you will know that she has a true love language of food who at the time of our wonderful conversation was obsessed with fried grated potatoes …
read the full story on the a ray of sunshine facebook page! link in bio 🌈
stream her new single 'i really love you' now!!!
11 hours ago
Delicious chilaquiles 🍳 ☕️ i just love and enjoy having breakfast especially here in #gdl 🍋🍋🍋💦
have you ever
looked up at the sky
who painted it so wonderfully
soft blues, pinks and purples
dancing in a way so pleasing to the eye?
maybe you never noticed
the feathered strokes of paint
that marry to create the masterpiece
you live in.
so long i walked
with eyes closed
winding into nothingness
meaning lost and
love a distant glimmer
but oh how the story turns
turned me around
and inside out
to walk a narrow road
blooming and booming with life
with birds singing
and trees bursting green