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Search result for #groupfitness

@eero.elements

eero.elements
“be a real woman. support-encourage-compliment- and cheer on fellow females, both in business and your personal life. and do it all with an inspiring amount of l o v e and g r a c e. πŸ–€
1 3 6 minutes ago

@maryjanelumanauw

maryjanelumanauw
0 4 6 minutes ago

@tishazhighfitness

tishazhighfitness
Going beyondπŸ’™πŸ–€πŸ’™@beyondstudiosclovis! completed my first community class tonight! can’t thank these ladies enough for the support and spending the evening with me! this group was rockstar status to say the least! πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ #pilatesreformer #communityovercompetition #pilateslovers #beyondstudiosclovis #beyondstudios #groupfitness #trampoline #trampolinefitness #lengthen #lean
1 23 11 minutes ago

@wowdancefitwellnesscenter

wowdancefitwellnesscenter
Hump day slim down!!! join us!
any fitness level, any dance skill level, any age!
come join us every monday, wednesday and friday at 7:45pm

1001 tyler street suite 4
fredericksburg va 22401

zumba is for everybody! πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ come dance with us! #dmv #virginia #dance #danceclass #fitnessclass #dmvfitness #dmvfitgirls #virginiadance #fredericksburg #va #zumba #zumbafitness #loseweight #fun #group #groupclass #groupfitness #groupexercise #fredericksburgva #beyonce #beyoncé #dancers #dancing #latin #latinmusic #sauve #latindance #latindancemoves
1 6 13 minutes ago

@fitnessfrivolity

fitnessfrivolity
I had the absolute pleasure of taking @laurappelosi class at @pb_training tonight with my sweat date @fitspirationkatelyn πŸ’ͺ🏻 while all the burpees and kb snatches almost killed us, we came out stronger than we went in and ❀️ed every second of it! .
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if you live in san diego, definitely check this versatile gym out...they have tons of creative classes, including a barbell and boxing one i’m dying to try and you get 1 week free πŸ™ŒπŸ» let’s make a sweat date of it, ya?! πŸ’¦ .
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#pacificbeachtraining #pbfit #sandiego_fitness #sandiegofitness #groupfitness #circuittraining #burpees #kb #barbell #strongereveryday #trysomethingnew #sweatdate #sweatpink #sweatpinkambassador #fourathletics #fourathleticsambassador
2 15 16 minutes ago

@flexfitnessaustralia

flexfitnessaustralia
Check out the latest @flexfitnessaustralia apparel that’s dropped in this week πŸ€™πŸ»βœ¨ these goodies will only be available in the gym - so grab yours before they’re all gone πŸ™πŸ»
also how great are our #flexfam models πŸ˜‚πŸ˜‚
3 24 19 minutes ago

@stepzfitnesscleveland

stepzfitnesscleveland
You need to train hard and regularly, but doing too much too often is counterproductive. if you're new to the gym, start with three sessions a week to give your muscles time to recover - and grow - before training them again. too little rest between sessions can result in overtraining, when you feel tired, fatigued and demotivated. you are also more likely to suffer from injury.
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#fitness #fitfam #healthy #getmoving #makeyourself #stepzfitness #gym #247gym #nurtition #health #hiitworkout #personaltraining #groupfitness #liveyourlife #feelingpumped πŸ’ͺ #fitspo #healthylife #transformation #health #fitnesscentre #healthylife #motivation #gymlife #fitness #muscles #clevelandgym #stepzfitnesscleveland
0 6 17 minutes ago

@x_knockout

x_knockout
Power sculpting!
wednesday night power up session at push fitness club!
#stepitup #toneitup #squatitout ....... then we turned it up on core centricπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
πŸ‹πŸ½‍β™‚οΈπŸ‹πŸΎ‍β™€οΈπŸ‹πŸ½‍β™‚οΈπŸ‹πŸΎ‍β™€οΈπŸ‹πŸ½‍β™‚οΈπŸ‹πŸΎ‍β™€οΈπŸ‹πŸ½‍β™‚οΈπŸ‹πŸΎ‍β™€οΈπŸ‹πŸ½‍β™‚οΈπŸ‹πŸΎ‍β™€οΈπŸ‹πŸ½‍β™‚οΈπŸ‹πŸΎ‍β™€οΈπŸ‹πŸ½‍♂️
are you switching up your workout rountine?
here is why you should:
πŸ‹πŸ½‍♂️break through a weight-loss plateau. ...
πŸ‹πŸΎ‍♀️prevent overuse injuries. ...
πŸ‹πŸ½‍♂️build new muscles. ...
πŸ‹πŸΎ‍♀️beat workout boredom. ...
πŸ‹πŸ½‍♂️help keep your brain healthy. ...(this one is my favorite πŸ’š)
πŸ‹πŸ½‍♂️meet new workout partners. ...............
so tonight we build bootyπŸ‘....... tone legπŸ‘―‍♀️...... fire up upper body muscles πŸ’ͺ🏾πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
get excited about exercise again.
#wednesdaynight #powersculpt #classfitness #groupfitnessinstructor #groupfitness #fitchicks #menempowerment #fitbodies #pushfitness #fitmotivation #muscles #toning #myfitnesspal #mylifestyle #therayofsunshine #intheroom #shinelikeadiamond
3 2 19 minutes ago

@stepzfitnesscleveland

stepzfitnesscleveland
Why is it important to get professional help from a personal trainer?

the ability to perform a move, whatever muscle it works, correctly and safely. if you do not know the right form, or movement pattern, for an exercise, at best you'll simply waste your time and not see results. at worst, you'll injure yourself. and the longer you have to spend away from the gym recuperating, the longer it will take for you to get the body you want.

we have very good personal trainers here waiting to help you achieve your goal. please let me know if you need their help.
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#fitness #fitfam #healthy #getmoving #makeyourself #stepzfitness #gym #247gym #nurtition #health #hiitworkout #personaltraining #groupfitness #liveyourlife #feelingpumped πŸ’ͺ #fitspo #healthylife #transformation #health #fitnesscentre #healthylife #motivation #gymlife #fitness #muscles #clevelandgym #stepzfitnesscleveland
0 10 19 minutes ago

@rebornfitness650

rebornfitness650
“where do you get your leggings?!” is a question i get asked often πŸ€” wonder no more and check out @shopypg and use the attached promo code to get your very first pair. i promise, you will be addicted right away! i own at least 50 pairs of leggings, but i love my #shopypg #leggings so much, i always gravitate to them. if you think i’m lying, just check out my class videos. trust me, they are all from different classes, but i always wear the same ones ✨ there’s nothing more annoying that having to adjust your pants as you workout. with these, you never have to. they fit like a glove. not only super comfortable and durable, but very stylish too πŸ”₯ you won’t be sorry πŸ’― guaranteed πŸ™ŒπŸ½





#3conquer #rebornfitness #rebornfitness650 #arunnersmind #armup #kittycatzumba #bootybycat #3c #cardio #core #conditioning #bootcamp #hiit #crashcore #groupfitness #outdoorworkout #familyworkout #fitmom #fitover45 #fitchick #burlingame #fitnesscommunity #icaniwillfinishstrong #besavage #promocode #ypgcat #discount #freeshipping
2 8 21 minutes ago

@socoathletics

socoathletics
Wednesday night namasteπŸ™πŸ»
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5/24 cf wod:
"pistol pete"
16 min emom:
a) 20 wall-balls (20/14)
b) 10 deadlifts (245/165)
c) 15/12 calorie air dyne
d) 5 muscle ups
3 9 24 minutes ago

@lisa.hardcorefitness

lisa.hardcorefitness
Sprinting intervals on the steps in st martins, lungs were screaming! 😬going down hill increases the impact on the body (which as we get older we may notice so much more!!) - our hips, pelvic floor, back, knees and ankles especially. there are so many exercises we can do to strengthen these areas to help avoid injuries and make the down hill much more enjoyable! πŸ’‍β™€οΈπŸ˜‚
i would definitely recommend avoiding running or stepping down hill postpartum until you have increased your pelvic stability and your core strength (including connection with pelvic floor). .
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#training #goals #adventure #race #strongwomen #strongcore #fitbody #fitmum #postpartum #recovery #mindbodysoul #nolimits #pelvicstability #christchurch #hardcorefitness #pt #groupfitness #joinus #youknowyouwantto #getfit #happy #healthy #smile #outdoors
1 82 24 minutes ago

@f45_training_booragoon

f45_training_booragoon
Hey morning crew, how’d you like our new moon hopper training session? did you feel over the moon about it...? see what we did there?
not to late to book in for our afternoon sessions! this new workout is out of this world... look we did it again, just can’t help outselves.
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#f45booragooncommunity #training #exercise #f45 #liftstheweights #hiittraining #resistancetraining #perthfitfam #fitlife #healthyliving #teamtraining #groupfitness #lifechanging #fitnessmotivation #fitness #icrackmyselfup #funny #instagood
0 9 24 minutes ago

@ninacarr_phx

ninacarr_phx
Guess what we are celebrating tonight?
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i’ll be on abc15 news 5/30 as the spokesperson for eos fitness showcasing some of our formats including fire up™οΈπŸ”₯.
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excited for the opportunity to represent eŌs fitness and show them what we got. .
celebrating with a nice cab (from chile) from our wine club.🍷❀️
9 30 31 minutes ago

@david_nelson_pt

david_nelson_pt
It’s a simple picture ❀️❀️ sometimes the simple things are the best πŸŒŠβ˜€οΈπŸ’ͺ❀️
bringing nature & fitness together is what i’m passionate about πŸ‹οΈπŸŒŠβ€οΈ no bells & whistles at dave’s bootcampπŸ‘Œ
i’ve been operating my bootcamp year round for 11 years & having helped over 3000 people get fit i think i’ve earned the right to have an opinion πŸ˜†. i’m not that fitness instructor who thinks he is some sort of guru. i don’t try to bamboozle people with amazing new trends. yes we run, do push ups & a variety of other exercises using our body weight as resistance. running & body weight exercises have kept people fit for thousands of years not sure why we need all this new age stuff. we use kettlebells & dumbbells no fancy fitness machines. i don’t post gym mirror selfies on a daily basis or pictures of myself posing on a stage because we are not about image. you won’t see me trying to get validation for how i look or attention for my huge feats of strength. my clients would give me a hard time if i became one of those fitness industry people πŸ˜† i don’t try to be new age. the simple things work. balance of cardio & strength. change it up to keep the body guessing. no fads. i get people outdoors for the health benefits. that’s all there is to it. i don’t know everything. i can’t name every muscle in the body or tell you the best trainers or apparel to buy. i can’t give you advice on supplements because i don’t use them as i eat well. my clients don’t care if i don’t know everything because there is a thing called google πŸ˜‚. if you just want a relaxing experience where you get fit & healthy in the process we cater to humble, down to earth people 😊 no egos or arrogance just good people supporting each other on a path to a better quality of life ❀️. .
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standard hashtagsπŸ‘‡
#personaltrainer #groupfitness #pt #positivevibes #adelaide #bootcamp #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #b***y #abs #fitness #muscle #strength #sunset #trainhard #gym #exercise #workout #wod #fitfam #motivation #running #nature #photography
2 19 32 minutes ago