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Search result for #groupfitness

@borderwarrior

borderwarrior
0 1 in a minute

@authentichealthstudio

authentichealthstudio
Staff profile: introducing sam!
sam is a 4th year osteopathy student and coach at authentic health with previous experience as an f45 group fitness trainer. sam is very passionate about helping her clients achieve their health and fitness goals and create a sustainable healthy lifestyle.
studying osteopathy and working as a sports trainer at a football club has provided sam with a great understanding of injury management and prevention, and a passion for rehabilitation and correcting postural issues. sam is an enthusiastic, dedicated trainer who strives to get the best out of each of her clients and to ensure they feel challenged and motivated every session.
whether your goal is to lose weight, build strength, improve your posture or better manage your aches and pains, sam will work with you to achieve these goals to become the best version of yourself. sam teaches classes wednesday, thursday and friday mornings and is also available for pt appointments.
1 6 5 minutes ago

@melbfitperformance

melbfitperformance
💥 strength training for runners💥
if you are a runner and don’t do any real strength training, you are missing out on huge opportunities to improve your performance and stay injury free.
#here we have one of our runners @arussellinthebushes showing excellent strength on her glute ham raises, for posterior chain strengthening 🔥 •





#melbfitperformance #fitness #teammfp #bestinthewest #melbournefitness #melbournehealth #fitfam #mindset #strength #workout #strengthandconditioning #personaltraining #health #athletegoals #groupfitness #training #healthylife #coachmode #growth #empower #inspire #motivation #fitnessmotivation #beyourbest #fitnessgoals #healthgoals #achievement
0 9 7 minutes ago

@metafit_epping_nort

metafit_epping_nort
Make it a habit! make it part of your life. a consistent exercise routine offers so many benefits to your mind and your body. 💁‍♀️ join me for metafit tomorrow morning 9am at woolworths park opposite epping views ps.
call or message kris for more information 0411 064 673.
2 17 17 minutes ago

@lee_mcafee8

lee_mcafee8
Big sessions last night at amesbury leisure centre.... 💪🏻🏋🏼‍♂️🤸🏽‍♀️🏃🏼‍♂️ hiit session first then followed by circuits focusing on legs and cardio!! ⭐️💪🏻🏋🏼‍♂️😰😢😎
#groupfitness #instructor #hiit #circuittraining #circuits #hardcore #nevergiveup #dontcheatyourself #pt #personaltrainer #ironman #fitness #training #lifechanges #lifestyle
0 2 12 minutes ago

@davidhw20

davidhw20
Today is a day for taking it back. this photo was taken back when i was just learning to teach bodybalance by myself. i had the help of a great mentor to guide me right up to where i am today. i get to teach bodybalance once a week and cover/participate in classes when i can 😄☺ even though i don't get to teach it a lot, i have so much love for it 😍❤ it allows me to slow down, find my flow and just enjoy the movement 😊 #throwback #tbt #thankful #joblove #love #bodybalance #lesmillsbodybalance #taichi #yoga #pilates #strengthtostrength #mobility #flexibilty #lesmills #groupfitness #gymlife #fitfam #mindandbody #findyourflow #enjoy #sometimesallyouneedtodoismove #slowdown #alwaysroomforimprovement #reebok #whereamilooking #lookingback #thentilnow #feelit #breatheit @lesmillstribe @lesmillsasiapacific @reebok @reebok au
0 13 17 minutes ago

@raw_fitness_miri

raw_fitness_miri
#repost @rawfitness_vorarlberg
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auch wenn schon langsam aber sicher der herbst im anmarsch ist, wird trotzdem outdoor trainiert. 🍁 starte jetzt durch und gönn deinem körper etwas frische luft bei jedem wetter, zu jeder jahreszeit!
#365days #outdoorfitness #outdoorbootcamp #nature #adventure #fitness #motivation #goals #fitfam #fitnesslife #groupworkout #groupfitness #rawfamily #community #befitberaw
0 11 20 minutes ago

@_miss_spartan

_miss_spartan
This pic!

georgie came across miss spartan when we were training in the park last school holidays. dressed in her activewear already for a busy morning out with her kids, coach jess invited her in... and she hasn't looked back!

today georgie went back into the park in our spartan strength sesh and in true spartan style she got in, got it done and got nice and dirty😜... and totally owned it👊👊 so glad you found us that day georgie... we love having you and the kids along... absolutely awesome effort this morning!

#spartan #spartanstrength #strongmum #mumswithmuscles #mumsinmud #fitmums #ocr #missspartan #macleaypark #balwyn #groupfitness
0 10 23 minutes ago

@readysetgreat

readysetgreat
1 push-up every 90 days ain't gon cut it! ---- show up every day! 📅📅 #readysetgreat
1 16 26 minutes ago

@infinityfitnessgym

infinityfitnessgym
If your legs weren't burning from yesterday's workout, i'm sure today'll be the day. our goal is for you to be #aceventura and us trainers to be the tribe (see video). 😂😅😆 today is a strength day, hence the rep structure, so push your limits. on your double, don't squat the same as your 10!!! and do your best to get to parallel, if not further.

have a great workout!

circuit 1 – #motionislotion (:30 x 2) alt lateral lunges
jump squats
push-ups
half burpee
circuit 2 – i have no legs
10-8-6-4-2 back loaded squats
5-5-5-5-5 box jumps
circuit 3 – balls to the wall (3 rounds)
8cal airdyne bike sprint
20 wall ball
15 trx rows
circuit 4 – be 1 with your mat (3 rounds)
:60 plank pull throughs
:30 db chest fly
30 high bird dog planks
gump finisher
run 400m – light + back or edgerton/people's bank + back

#infinityhelpedmedoit #fitspo #fitinspiration #fitness #fitday #fitfam #fitspo #darienfit #darienct #darien #healthy #workout #instagood #igfam #igfitness #instagramfitness #instafit #instafitness #igfit #health #workout #gym #gymday #teamtraining #groupfitness #personaltrainer #personaltraining #burpees #rower
1 12 34 minutes ago

@nissa_ramm

nissa_ramm
If you don’t like “exercise,” it doesn’t mean there is something wrong with you.
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if you don’t like to run, it doesn’t mean you are a quitter and doomed to stay unfit.
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if you have ever gone to a group class and it kicked your a*s and you hated it, it doesn’t mean you’re weak.
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if you have gone to a gym and you hated lifting weights, it doesn't mean you aren't ever going to be strong.
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fnd the type of fitness that brings you to life. if you haven’t done that yet, you haven’t looked in enough places. so look in more places. 🔥⚡💯💛
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#ready24gym #fitness #workout #training #fitnessblogger #fitnesscoach #fitfam #lmap #lesmillsasiapacific #fitmum #lesmills #personaltrainer #groupfitness #grouptraining #functionaltraining #instafit #fitspo #fitnessinspiration #fitnessmotivation #yeppoongym #instagood #reebok #reebokwomen #gymlife #coach #yeppoon #fitnessgoals
2 35 36 minutes ago

@districtfitness

districtfitness
Savage work bright and early this morning.
more of the same this evening.
get in out of the rain and get your workout done.

our classes today- *athenry
6pm hiit and run *headford rd
7pm trainers choice

all classes have pay as a you go rate.

book a class or gym session through our app- (district health and fitness)

check our website for the latest health and fitness tip and info.
district.ie

#groupfitness #teamtraining #galwayfitness #districthealthandfitness
0 1 36 minutes ago

@fitness1440norton_ptmanager

fitness1440norton_ptmanager
This is a reminder...most calories you burn are not from exercise. there are many factors in weight loss but the main factor is when you make a shift in activity levels and adjusting your calories. not by doing hours of cardio. instead, use your exercise to make you stronger, faster and healthier. yes cardio helps but unless your manipulating your heart rate, you're cheating yourself.
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switching up the density of your nutrients is one of the hardest things to overcome. it takes time, trust the process and put in the work! you will be rewarded. come me or one of my team members to get started on your journey today!
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#fitness #health #lifestyle #cardio #resistancetraining #heartratetrainingzone #heartrate #healthylifestyle #hardwork #healthy #nutrition #fitfam #strong #liftheavybekind #metabolism #bmr #tee #activitylevels #nepa #neat #fitness1440 #fitness1440norton #personaltraining #nutritionalsupport #groupfitness #strengthbuilder #conditioning @alexbrandyfitness @cory_w728 @ryantepper_1440
0 8 43 minutes ago