Staff profile: introducing sam!
sam is a 4th year osteopathy student and coach at authentic health with previous experience as an f45 group fitness trainer. sam is very passionate about helping her clients achieve their health and fitness goals and create a sustainable healthy lifestyle.
studying osteopathy and working as a sports trainer at a football club has provided sam with a great understanding of injury management and prevention, and a passion for rehabilitation and correcting postural issues. sam is an enthusiastic, dedicated trainer who strives to get the best out of each of her clients and to ensure they feel challenged and motivated every session.
whether your goal is to lose weight, build strength, improve your posture or better manage your aches and pains, sam will work with you to achieve these goals to become the best version of yourself. sam teaches classes wednesday, thursday and friday mornings and is also available for pt appointments.
Make it a habit! make it part of your life. a consistent exercise routine offers so many benefits to your mind and your body. 💁♀️ join me for metafit tomorrow morning 9am at woolworths park opposite epping views ps.
call or message kris for more information 0411 064 673.
georgie came across miss spartan when we were training in the park last school holidays. dressed in her activewear already for a busy morning out with her kids, coach jess invited her in... and she hasn't looked back!
today georgie went back into the park in our spartan strength sesh and in true spartan style she got in, got it done and got nice and dirty😜... and totally owned it👊👊 so glad you found us that day georgie... we love having you and the kids along... absolutely awesome effort this morning!
If your legs weren't burning from yesterday's workout, i'm sure today'll be the day. our goal is for you to be #aceventura and us trainers to be the tribe (see video). 😂😅😆 today is a strength day, hence the rep structure, so push your limits. on your double, don't squat the same as your 10!!! and do your best to get to parallel, if not further.
have a great workout!
circuit 1 – #motionislotion (:30 x 2) alt lateral lunges
circuit 2 – i have no legs
10-8-6-4-2 back loaded squats
5-5-5-5-5 box jumps
circuit 3 – balls to the wall (3 rounds)
8cal airdyne bike sprint
20 wall ball
15 trx rows
circuit 4 – be 1 with your mat (3 rounds)
:60 plank pull throughs
:30 db chest fly
30 high bird dog planks
run 400m – light + back or edgerton/people's bank + back