We all know staying hydrated in the heat is critical to a healthy lifestyle. but it’s just as important as the temps drop too.
staying hydrated will boost your immune system, help you maintain a healthy weight, and can even help you feel warmer!
so fill those bottles up and tip them back - fall is here! #fittiptuesday#fitacademy#fitphl#thinkfit#livefit#fitfam#philly#hydrate
there are so many people around you right now who are achieving and acquiring things that you have not yet. you haven’t bought your first house, you haven’t married, you haven’t started your family. you may not know what your purpose is in life while others are building businesses and careers and it appears like they’re got it all figured out.
i want to use this moment to tell you that that’s their life, not yours. stop letting the status quo timeline and other’s paths in life make you feel like you’re behind or not moving fast enough.
life is a collection of experiences that occur in seasons. some seasons are longer than others, but no season is permanent. so enjoy the season of life which you are in now and be always grateful.
go at your own pace, be your own competition and don’t rush life!
kicking off monday 22nd october ✅ 3 evenings a week over 8 weeks. (mon & wed 8-9pm and friday 6:30-7:30pm) ✅ beginner weight loss bootcamp ✅ over 25’s only
the festive fit camp was designed to take you right up until the festive season starts ensuring that you enter that first christmas party feeling and looking your best. ❄️🎉💃🏻🕺🏻🍹. vo2
the gym for life
🎯🎯 the scale only tells 1/3 of the story! ask yourself:
•how do you look? •how do you feel? •how are your clothes fitting?
•how are you sleeping? •how's your blood pressure?
•have you lowered your cholesterol?
•are you drinking more water?
•do you look different in pictures??
---- much more important than how much you weight! #readysetgreat#realresults
Taking your fitness to the next level requires focus, faith, and consistency. are you ready!? then let’s do it! #cgstrongalldaylong ･