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Search result for #gymaddicted

@w_ramadhanhasanudin

w_ramadhanhasanudin
2 13 2 hours ago

@jackofitness

jackofitness
練背全記錄系列3
這次的訓練採用了超級組的訓練方法💪🏽
超級組 是個非常有效而且可以讓你的肌肉在短時間內極大化的訓練和方式💦
超級組 可以分成兩類
🔸第一種可用於主動肌和拮抗肌來訓練
例如:二頭和三頭
🔸第二種可用於兩種不同的訓練器材來訓練同一種主動肌
就像影片中的介紹 ✔️超級組訓練的優點
節省時間🔂
可以在短時間內讓肌肉極大化
可以提升身體肌力和耐力 ❌缺點
休息的時間較短 然而對於身體的負擔較大
對於新手可能負荷過大會影響訓練品質

所以建議大家多採用適合自己的訓練模式
對於資深訓練的人可以換個訓練模式來試看看 ⚠️seated high row
4組 8-15下
video edited by @vickyxt15 .
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#jackofitness #jackofitnessvideo #fitnesslifestyle #naturalaesthetics #gymlife #likeforfollower #diet #like4likes #followforfollow #fitnessclothing #gymaddicted #fitguys #gymmotivation #健身教練 #gym #workout #physiquecompetitor #menphysique #dream #健身人 #運動 #體育 #健身日常 #fitnessoutfit #vickyxtmusicvideo #健身教學 #workout
1 49 1 hour ago

@fitlittlekyla

fitlittlekyla
Not the greatest workout today......first of all, i got my warmup done and was just about to load the bar for deads and i get a call from work that i'm supposed to be there; bad start to the day. had to drop everything and run. i worked the shift, by the time it was done i had a bad stomach ache, i was in a rotten mood and i had to do legs after a shift at 5pm. i hate that. then, some couple hogged the d**n smith machine which i needed for hip thrusts. if that's not enough, my earphones died in the middle of my workout. but you know what?? i still did it. it wasn't a whole workout and i accommodated myself...but i got s**t done. don't give yourself excuses....and in the words of nike: just. do. it. #fit #fitgirl #strong #strongisbeautiful #gymrat #gym #gymaddict #gymaddicts #gymaddicted #gymaddiction #fitness #healthy #fitnessaddict #fitnessaddicted #fitnessaddiction #fitnesaddicts #mirrorpic #cropped #crop #tanned #naturaltan #liveyourlife #strongisbeautiful #strongwoman #ilift #doyoulift #gymrat #heygoodlookin #igrindeveryday #push #whitesneakers #noexcuses
2 14 1 hour ago

@female_fitness_only

female_fitness_only
@ajahzifit
follow @female_fitness_only
・・・
workout
🍑hip thrusts - 18 reps, 13 reps, 8 reps, 25 reps
(225, 275, 325, 185lbs)
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superset, 3 sets.
🍑deficit barbell rdls - 8 reps
🍑reverse lunges w/ plate - 8 reps each leg
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🍑kb swings - 20 reps
3 sets.
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superset, 4 sets.
🍑cable kickbacks - 10 reps each leg
🍑single leg rdls - 10 reps each leg
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finisher.
🍑glute hyperextension - 50 reps
4 20 1 hour ago

@dfc.rahul

dfc.rahul
3 13 1 hour ago

@sheliftsbro17

sheliftsbro17
My #husband 😍 #jk this is my #bestiiee#love #him he's always there for me i wouldn't #trade him for nothing in the #world my #italian #boy he isn't #mexican he he ❤😍
#bestfriends #heart #hecares we #gym #gymrats #gymaddicted #tatted #tattoo #tattoos #muscle #muscles #beast #beastmode 😘
3 12 1 hour ago

@mandalaybay05

mandalaybay05
Back day 🔥💪🏻💦🍑
6 45 2 hours ago

@jogja_gym_style

jogja_gym_style
Ready gelang silicone dumbbell anti karat anti putus!! bikin makin kece di gym 💪😊💕👍
🏋 35rb/pcs
lingkar 17 cm
tersedia warna yang di post
bisa sekalian beli barang di @lukmansholichin_sport juga guys, coba cek sekalian 😃
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📍cod di (lembah fitness tajem/ pesona merapi gym/ empire gym) cod by janjian/kesepakatan. buka map
✈seluruh indonesia jne/pos ( ongkir ditanggung pembeli)
✈yogyakarta-magelang jne/pos free ongkir 💕😆
📲wa : 085292533991
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#sarungtangan #sarungtanganmurah #sarungtanganfitness #sarungtangangym #jualsarungtangan #jualsarungtangangym #jualsarungtanganfitness #jogjagymstyle #gymwithstyle #jualgloves #jualgymgloves #jualfitnessgloves #weightlifting #gymrat #indofit #indofitness #indogym #gymaddicted #fitnessmotivation #sarungtanganreebok #sarungtanganadidas #gelangdumbbell #gelangfitness #gelanggym #aksesorisgym
1 5 2 hours ago

@jogja_gym_style

jogja_gym_style
Ready gelang silicone dumbbell anti karat anti putus!! bikin makin kece di gym 💪😊💕👍
🏋 35rb/pcs
lingkar 17 cm
tersedia warna yang di post
bisa sekalian beli barang di @lukmansholichin_sport juga guys, coba cek sekalian 😃
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📍cod di (lembah fitness tajem/ pesona merapi gym/ empire gym) cod by janjian/kesepakatan. buka map
✈seluruh indonesia jne/pos ( ongkir ditanggung pembeli)
✈yogyakarta-magelang jne/pos free ongkir 💕😆
📲wa : 085292533991
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#sarungtangan #sarungtanganmurah #sarungtanganfitness #sarungtangangym #jualsarungtangan #jualsarungtangangym #jualsarungtanganfitness #jogjagymstyle #gymwithstyle #jualgloves #jualgymgloves #jualfitnessgloves #weightlifting #gymrat #indofit #indofitness #indogym #gymaddicted #fitnessmotivation #sarungtanganreebok #sarungtanganadidas #gelangdumbbell #gelangfitness #gelanggym #aksesorisgym
0 5 2 hours ago

@jogja_gym_style

jogja_gym_style
Ready gelang silicone dumbbell anti karat anti putus!! bikin makin kece di gym 💪😊💕👍
🏋 35rb/pcs
lingkar 17 cm
tersedia warna yang di post
bisa sekalian beli barang di @lukmansholichin_sport juga guys, coba cek sekalian 😃
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📍cod di (lembah fitness tajem/ pesona merapi gym/ empire gym) cod by janjian/kesepakatan. buka map
✈seluruh indonesia jne/pos ( ongkir ditanggung pembeli)
✈yogyakarta-magelang jne/pos free ongkir 💕😆
📲wa : 085292533991
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#sarungtangan #sarungtanganmurah #sarungtanganfitness #sarungtangangym #jualsarungtangan #jualsarungtangangym #jualsarungtanganfitness #jogjagymstyle #gymwithstyle #jualgloves #jualgymgloves #jualfitnessgloves #weightlifting #gymrat #indofit #indofitness #indogym #gymaddicted #fitnessmotivation #sarungtanganreebok #sarungtanganadidas #gelangdumbbell #gelangfitness #gelanggym #aksesorisgym
0 6 2 hours ago

@iquuet

iquuet
¡2 meses! entrenando realmente pesado, dando el máximo en cada ejercicio. todo esto no sería posible sin las personas que están atrás de mí, apoyando y motivando.
gracias a mi compañero de entreno 🍩🖤 @daan_axel sin ti no sería lo mismo 👐🏽
voy por ti 👉🏽🏆🥇🏋🏻‍♀️
#fitnessgirl #motivation #nice #gymmotivation #gymgirl #wellness #latina #legdayworkout #leg #fitness #bikinicompetition #competitor #gymaddicted #bikiniwellness #gymtime #workout #nike #black
2 133 4 hours ago

@fitnesschixs

fitnesschixs
Follow @fitnesshchixs 4 sexxxy chics

follow@fitnesshchixs

#fitnesshchixs
8 359 3 hours ago

@roundtheclockfit

roundtheclockfit
If you missed it this week, please join us next time for our awesome self defense class taught by martial artist cecil chan, focusing on women’s issues.
1 20 3 hours ago

@just_str8_vicious

just_str8_vicious
Been slackin on my bench press to where the homie @rootbeer_ss needed to spotted me on 315 o well at least i still can get it off 😂😂 #gym #gymaddicted #gymfreak #powerlifter #powerlifting #bodybuilder #benchpress #gymrat #gymmotivation #gymislife #beastmode #weakmode
4 18 3 hours ago