First edit, ik its dodgey lmao🤩
dt: @reeseflips tag her? (idek if shes active anymore welp)
- @videostarpresets used some of their presets cause i suck🌊🌷
(some transitions i did myself and im proud😂)
Yo guys i’m still alive :))
annnd i’m finally finished yearly’s whoop get keen coz i’m filming a video this weekend and i have nationals next weekend with so many pretty filming spots 🤩 —
and soz not a flyer so don’t judge my form x
How to do a backflip!
before you start to learn any kind of flips make sure you have stretched and warmed up if you have any injuries i am not responsible for any of them.
1️⃣start with a cartwheel making sure to go straight and land straight up.
2️⃣keep doing this cartwheel but slowly turn to the side so you go backwards into the cartwheel and land facing forwards.
3️⃣try to go over your shoulder more and kick your feet over.
4️⃣keep working on getting your cartwheel more upside down until you are almost doing a backhandspring just slightly over the side.
5️⃣once you have gotten over the fear of going over your head, do it and put your hands down to soften the landing don't worry about tucking or landing yet.
6️⃣if you have any crash mats or a gym to practice in this will help a lot with it being softer if you fall and getting over the fear quicker.
7️⃣bend your knees with your arms behind your back and when you jump swing your arms up and all the way to your ears then pull your arms down and pull your legs into a ball and tuck very tightly.
8️⃣when you tuck don't have your knees together so if you fall in a tuck position you won't hit yourself in the face.
9️⃣practice getting a lot of height and once you can try to stare forward for as long as possible until you need to tuck this will give you so much more height in the backflip.
1️⃣0️⃣once you are confident enough you can take the mats away and either do it off something or just completely flat. note doing it off something will force you to go backwards so you don't hit the object on the way down this severely limits height because instead of going straight up and down to the same spot you go backwards which looses height.
1️⃣1️⃣show your friends if they are impressed send them this video so they can learn it themselves!