I often feel like we are always looking for the perfect person to date and hopefully fall in love with. someone who fits this idealistic image of who we want to be with. this clouds our vision when the right person does come along and instead we find superficial faults that push these people away. if we want to find happiness we need to open our hearts and minds and understand that not everyone is perfect. in the past i have thought some people may not communicate the way i want them too or might not be the right height. it was only when i started realising that perhaps i didn’t have all their desired attributes that i dropped my selfish ‘needs’ and instead decided to just enjoy the moment and be happy. 📸 @benjaminrusso
Nothing brings me instant happiness, even on the tough days, quite like a solid cappuccino. entrepreneurship is rewarding, but it is also tough. it doesn’t matter if you are starting or running your own business, there are going to be tough days, and your ability to stay positive on those days is what will drive you to succeed or to fail. here are a few tips i’ve found to help find happiness and stay positive even on the bad days. 1. the 5-minute rule. when things go wrong it’s okay to acknowledge what is happening and to even feel bad about it, but never for more than 5 minutes. do whatever you need in those 5 minutes to get all the negativity out and then move on and leave the negativity behind. 2. affirmations. write down some daily affirmations to read through each morning that remind you what you want, why you want it, and how you’re going to get it. 3. take time for yourself. it’s important to take time to read, relax, and recharge – especially on the bad days. set aside some time at the end of the day to do something that you enjoy and makes you happy, completely guilt-free. 4. make a list. write out a list of things that can bring you instant happiness, and a list for what will make you happy on the toughest day. it can be as simple as a cappuccino or maybe your dog, or a drive to your favorite place. having that list will give you a reference guide to make sure you can find happiness wherever you are! tell me - what’s the one thing that can bring you instant happiness even on the tough days? 👊 #getunstoppable
Выходные в Чегеме выдались пасмурными, но дождливый день не повод сидеть в палатке! И мы отправились на водопад Абай-Су (карач.-балк. Абай суу, что в переводе означает «водопад Абая») —грозный, мощный великан, 78 метров роста. Назван именем охотника Абая, известного своей меткостью.
Водопад находится в хвойных лесах чегемского заповедника на высоте 2100 метров над уровнем моря близ села Булунгу.
Существует легенда, что в этих местах, у водопада, прятался от своих преследователей лермонтовский Казбич. Легенда, видимо, навеяна съемками фильма «Герой нашего времени» в этих местах в далеком 1965 году.