Loading...
Search result for #happyhealthyfit

@caileemckeown.fitness

caileemckeown.fitness
Sometimes a little change of scenery for lunch can turn around your whole day ๐Ÿ‘Œ๐Ÿป
.
.
.
working 12 hour shifts can be exhausting both physically and mentally. today was one of those days where i needed a little mental break. .
.
.
so i decided to do something different and slip outside to the picnic tables and enjoy my lunch in the beautiful sunshine ๐Ÿ’›
1 3 11 minutes ago

@ashley_azevedo

ashley_azevedo
๐Ÿ™Œ๐Ÿผ
12 41 50 minutes ago

@happy_healthy_fit_mum

happy_healthy_fit_mum
Summer is just around the corner and it’s time to start your fitness routine to enjoy summer in a body that you love.

let’s get real for a moment. weight loss success = good nutrition + plus regular exercise + plus consistency.
weight loss is all about 80% food and 20% exercise.

ask yourself the following questions:
๐Ÿ’ญare you exercising and not meeting your fitness goals?
๐Ÿ’ญare you time poor and can’t seem to fit your workouts in?
๐Ÿ’ญare you exercising and not losing weight?
๐Ÿ’ญare you unsure what foods and quantities you should eat?
๐Ÿ’ญare you lacking in energy and concentration?

if you answered yes to any of these questions then my 16 week fit for summer challenge is for you ! โœจ

starts july 2nd.. ends just in time for summer !!! packs need to be ordered by friday june 29. ๐ŸŒž

countries include:
australia ๐Ÿ‡ฆ๐Ÿ‡บ new zealand ๐Ÿ‡ณ๐Ÿ‡ฟ uk๐Ÿ‡ฌ๐Ÿ‡ง spain ๐Ÿ‡ช๐Ÿ‡ธ usa ๐Ÿ‡บ๐Ÿ‡ธ ireland ๐Ÿ‡ฎ๐Ÿ‡ช and many more ... be part of a community with, recipe ideas and support like no other - a group for like minded people, all sharing there amazing real results!

we will help you smash your goals!
comment below or message me ๐Ÿ˜‰ if you have any questions !
1 2 1 hour ago

@happy_healthy_fit_mum

happy_healthy_fit_mum
Food for thought ๐Ÿฝ #happyhealthyfit #healthierme
0 4 2 hours ago

@run_stretch_repeat

run_stretch_repeat
4 miles in the heat and humidity at a 7:45. thats how much i hate the treadmill. i also hit 800 miles for the year on this one! this cool down called for the combo isagenix: recover and hydrate. i think i should probably start getting up earlier and run before work, because that was s****d hot. #runner #102heatindex #runningcommunity #isagenix #happyhealthyfit #runhappy #cornfieldcowboys #recovery
0 29 2 hours ago

@mama_kay18

mama_kay18
2 12 2 hours ago

@dianas_happyhealthyfitjourney

dianas_happyhealthyfitjourney
Ha!! i need this shirt in my life. #thicklatina #curvywomen #ilovemyself #happyhealthyfit
0 1 3 hours ago

@autumn_rose_above

autumn_rose_above
I just lifted ๐Ÿ‹๏ธ‍โ™€๏ธ shoulders and had no pain! ๐Ÿ™Œ๐Ÿป so thankful resting my body did the trick!
2 23 3 hours ago

@glenfitmomma

glenfitmomma
Smiles, coz it was another successful monday lift off @baldeaglecamps week 2 off and running. super duper proud of my husband’s vision come to fruition, and now we’re 9 summers in. i’m married to a rockstar y’all! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿฝ sorry i’m not sorry for being so mushy today. i’m blessed and just feeling oh so grateful. that is all. carry on! see you at the gym! crush it this week #fitfam ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ
#fitover40 #fitmom #bosslady #summercamps2018 #ballislife #keepthosekidsactive then come see me coz #personaltrainer #lifttheheavythings #happyhealthyfit #grateful #blessed #mondaysbelike #summerishere
5 76 4 hours ago

@thebewellgirls

thebewellgirls
#repost @l.bewell with @get_repost
ใƒปใƒปใƒป
look what i found at whole foods!!
~
i love a good whole foods haul and since a brand new one has opened near me my addiction to wf and trader joe’s has hit an all time high.
hey, it could be worse.
~
this find was less of a ‘find’ and more of me hunting it down specifically. when i saw that @primalkitchenfoods had mustard and ketchup i knew that my grill loving self had to have both! i have always been a huge fan of this company, their dressings are ๐Ÿ‘Œ๐Ÿ‘. so to snag these two summer grilling season staples made for an excellent day!
~
it’s officially summer here in ma, which also means it’s backyard bbq season. our weekends and plates will start to see more summer party staples like hamburgers and hotdogs. in bwg land that means we also need to be aware of what we are putting on those dogs and burgers! it’s not just enough to buy grass fed beef and all natural hotdogs, we need to keep vigilant with our condiments as well!
~
so many ‘organic’ brands of ketchup and mustard are still loaded with additives and sugars they sneak right in there. this is why we are always stressing to read labels!fun fact, the ingredients listed first are the ones with the highest content in the product, if cane sugar is listed in those top three, casually place that item back on the shelf and move along! heck if it’s listed at all!
~
if you’re currently in the need for some delicious mustard and ketchup to add to your summer table, you can’t go wrong with @primalkitchenfoods ; they are delicious, and nutritious. see what i did there ๐Ÿ˜‰
~
happy grilling!-
1 18 5 hours ago

@l.bewell

l.bewell
Look what i found at whole foods!!
~
i love a good whole foods haul and since a brand new one has opened near me my addiction to wf and trader joe’s has hit an all time high.
hey, it could be worse.
~
this find was less of a ‘find’ and more of me hunting it down specifically. when i saw that @primalkitchenfoods had mustard and ketchup i knew that my grill loving self had to have both! i have always been a huge fan of this company, their dressings are ๐Ÿ‘Œ๐Ÿ‘. so to snag these two summer grilling season staples made for an excellent day!
~
it’s officially summer here in ma, which also means it’s backyard bbq season. our weekends and plates will start to see more summer party staples like hamburgers and hotdogs. in bwg land that means we also need to be aware of what we are putting on those dogs and burgers! it’s not just enough to buy grass fed beef and all natural hotdogs, we need to keep vigilant with our condiments as well!
~
so many ‘organic’ brands of ketchup and mustard are still loaded with additives and sugars they sneak right in there. this is why we are always stressing to read labels!fun fact, the ingredients listed first are the ones with the highest content in the product, if cane sugar is listed in those top three, casually place that item back on the shelf and move along! heck if it’s listed at all!
~
if you’re currently in the need for some delicious mustard and ketchup to add to your summer table, you can’t go wrong with @primalkitchenfoods ; they are delicious, and nutritious. see what i did there ๐Ÿ˜‰
~
happy grilling!
1 15 5 hours ago

@cardiocaloriescakesandcarly

cardiocaloriescakesandcarly
4 45 6 hours ago

@lifelongpaleostrong

lifelongpaleostrong
Quick sweaty sesh from vacay! no equipment needed - i add the b***y bands for some extra resistance ๐Ÿ˜Š —————————————————
hiit workout for all levels- 6 rounds of each exercise for 45 seconds each. rest for 30 seconds in between each set
- burpees w/ push-up 6 x 45 seconds
- rest
- jump squats with or without band 6 x 45 seconds
- rest
- crossover mountain climbers 6 x 45 seconds
- rest
burnout abbbbb attacks
- leg lifts 6 x 45 seconds
- plank hold 6 x 45 seconds
- dead bug crunches 6 x 45 seconds - side plank- hip dips 6 x 45 seconds each side

end with a leg burnout - wall sit for as long as possible 3 times!
#fitlife #vacationworkouts #healthyish #happyhealthyfit #workout #burnoutworkouts #fitnessnutritionist #listentoyourbody #healthylifestyle
0 34 9 hours ago

@cardioandcats

cardioandcats
Happy monday, y’all! it’s a new week—are you ready to rock it?
i was so good last week! i had my “treat meal” on sunday and my nutrition was on point the rest of the week. if you know me, you know that nutrition is the biggest struggle for me. ๐Ÿ˜ฉ also lost about 2.5 lbs last week, so i’m feeling good and hoping to maintain this progress. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
6 38 10 hours ago

@dana_maynard1182

dana_maynard1182
You are the most important person in your life!!!! take care of yourself! you are worth it and you are enough!!! don’t let the chatter in your head or anyone else’s negativity tell you otherwise!! you can afford to be the best version of yourself!!! you just have to make that choice and believe in yourself!!! i believe in you!!!! reach out if you want to be healthier, eat nutritious (but also eat whatever you want too), belong to a community of people who will support you and uplift you!!!! uplevel your life!!!!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š #happyhealthyfit #lovethislife #youareenough #uplevelyourlife
0 4 12 hours ago