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siannacook

@siannacook

Sianna Cook
9 minutes ago
siannacook I think i shall find some incredibly amazing happiness here. it's just simply impossible not to smileโ˜€๏ธthe places ive spent my time are filled with banging vibes, motivation and positive energy annnddd if all else fails i shall head to the beach! everyone's happy when they have there bums out and toes in the sand๐ŸŒŠweek one complete. not quite as perfect as my daily hustle with my clients and cult family but for 7 short days it certainly is ticking all the boxes. say yes to new adventures. this feeling is freaking amazing ๐Ÿ˜๐ŸŒŸ๐ŸŒŠ happy weekend all. x #beachday #beachbum #surfersparadisebeach #surfersparadise #goldcoast #sunshine #weekendvibes #toesinthesand #adventure #chaseyourdreams #createyourownsuccess #thebestisyettocome #bigthings #bigdreams #biggoals #smallbutmighty #happyhealthyfit #happiness #positiveenergy #fitnesslife #healthylifestyle #goldcoastlifestyle
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liznierzwicki

@liznierzwicki

Liz Nierzwicki
1 hour ago
liznierzwicki My book is on sale via amazon my peeps!! set yourself up to win and know the science and then... master it for your body, mind, and soul. my book is your roadmap. ps, if you have my book and have yet to review it, please do so. i’d appreciate that so much. simply log in to your account and show me some love. let me know when you do - post a screenshot of your review here and and i’ll choose 5 people to win my audiobook. ๐Ÿ™๐Ÿผ๐Ÿ’• #happyhealthyfit #liznierzwicki
0 3
solaceyogastudio

@solaceyogastudio

Solace Yoga Studio
2 hours ago
solaceyogastudio My book is on sale via amazon my peeps!! set yourself up to win and know the science and then... master it for your body, mind, and soul. my book is your roadmap. ps, if you have my book and have yet to review it, please do do. log in to your account and show me some โค๏ธ let me know when you do - post a screenshot of your review here and and i’ll choose 5 people to win my audiobook. ๐Ÿ™๐Ÿผ๐Ÿ’• #happyhealthyfit #liznierzwicki
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fitfinancequeen

@fitfinancequeen

Morgan๐ŸฅŠ
4 hours ago
fitfinancequeen 70 degree friday’s in november ๐Ÿ‚โ›ณ๏ธ
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katiebelldesign

@katiebelldesign

Katie Bell
6 hours ago
katiebelldesign Colours for any mood ๐Ÿ˜€ today it’s green all the way. for any animal lover, animal art brightens our day and makes us smile. we all love our pets and it’s proven that owning a pet lowers blood pressure so that’s got to be good. how does your pet make you feel? i’d love to hear. #petlove #petlovely #ilovemypet #ilovemycat #ilovemydog #ilovemypuppy #dogs #cats #happyhealthy #happyhealthyfit #dogwalking #petcuddles #happyday #smile #love #happygirl #happyme #petportrait #gifts
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becca.paigefit

@becca.paigefit

Becca Paige
6 hours ago
becca.paigefit
๐ŸŽ„โ„๏ธ30 day fitmas challengesโ„๏ธ๐ŸŽ„ today’s challenge : i wanted to find something fun i could do in front of the christmas tree, never thought i would be able to do a handstand especially seeing as last time i tried i just toppled over ! be your best you , never be afraid to try things for a second time โœจ . . . #fitness #fitnessjourney #fitfriends #fitfam #lovethelifeyoulead #lovetheeveryday #fitgirls #thisjourneycalledlife #thisadventurecalledlife #girlswholift #girlswhoworkout #challengeyourself #whatdoesntchallengeyoudoesntchangeyou #fithappyhealthy #happyhealthyfit #happyhealthyfitlife #surpriseevenyourself #shocktheworld #fitspiration #fitnessmotivation #30dayfitmaschallenges
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lisa_happyhealthyfit

@lisa_happyhealthyfit

Lisa LaScala
8 hours ago
lisa_happyhealthyfit When you get back to your healthy routine after a day of enjoying the good food! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ ___ yes, i indulged a little more than planned yesterday, but the difference now is that i appreciate my body and don't beat myself up when i treat myself! i believe that a healthy lifestyle is all about eating healthy the majority of the time, but enjoying what you love (in smaller portions) so you don't deprive yourself and over-do it! ___ i used to fall into that trap all the time and make myself workout all the time because i hated my body and "punished" it for what i ate. now, i learned to love it and workout because i'm lucky i can and to see what my body can do! ___ you can't outwork bad eating habits, so the healthy lifestyle is the way to go! i struggled with understanding this for years, and finally i'm getting the hang of it and appreciating everything i learn from it! ___ the most valuable lesson is that you have one body and to treat it like the temple it is! i realized feeding my body what it needs and the quality is so important to me now! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ ___ day 5/56 โœ… shorter workout today, but feeling stronger everyday and i'm excited to see what each workout brings! ___ learning to adapt to a healthy lifestyle is not easy, but if you need someone to help you on your journey, i am a message away! ๐Ÿ’Œ . . . . . . . . . . . #fitness #workout #homeworkout #strongwomen #fitgirl #fitnessmotivation #fitandfierce #strongnotskinny #strongerthanyesterday #girlswholift #fitgirlsunite #happyhealthyfit #noexcuses #dedication #results #goals #girlswithmuscle #musclegain #fitfoodie #healthylifestyle #strongissexy #loveyourself #strongmindset #mindsetshift #positivevibes #mindsetiskey #mindset #selflove
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draerikaortiz

@draerikaortiz

Erika Ortiz
16 hours ago
draerikaortiz Muchas cosas se dicen del vinagre de manzans,por años! ultimamente ha vuelto a la moda porque una compañia (la que vemos comunmente en estos) es fundada por naturopatas,los que encuentran curas milagrosas en todo lo natural. sin embargo no hay estudios reales que validen cien por cien lo que hace. mucha gente reporta mejoría en la digestión que se relaciona con el estado ácido que provoca,ayudando a las personas con baja secreción de ácido en la primera fase digestiva a hacerlo mejor. otros dicen que se convierte en alcalino,no,el cuerpo tal vez por este ser tan ácido lo alcaliniza para protegerse. si hay que tener cuidado de consumirlo puro,aunque diluido también puede dañar la mucosa esofágica. que ayuda a los carbohidratos y su digestión ? por acción de ácido acético se ha visto ligera reducción en el pico de insulina luego de comer por hacer nas lento el movimiento por el tracto gastrointestinal,así como tambien su acción en enzimas que digieren los carbs (pero se ha visto en ratas y grupos pequeños de personas solamente) efecto parecido?comer lo más natural posible. que ayuda a perder peso?esos estudios se hicieron con poblaciones pequeñas y acompañados la mayoría de dieta hipocalórica. no se ha probado que mate bacterias,ni su acción probiótica pues en el procesamiento se pierde. esta relacionado con salud cardio por acción del ácido acético,no relacionado directamente con esto. beberlo en ayuna no te ayuda a tener menos hambre,si te puede causae acidez. que es bueno?no tiene calorías y da sabor. ya. #draerikaortiz #happyhealthyfit #nutricion #nutriciondeportiva #onlinecoaching #salud #fitness #fitrd #dieta #reeducaciónalimenticia #nutricionfuncional #salud #diet #health #macros #dietaflexible
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draerikaortiz

@draerikaortiz

Erika Ortiz
11 hours ago
draerikaortiz Desayuno : café almuerzo : esto rutina : cuerpo entero así va el viernes es necesario quitar legumbres para bajar de peso? no. si están dentro de tús calorías del día y no te provocan gases ni inflamación son perfectas. este plato es complicado porque tiene grasas animales,poca proteina y carbohidratos. si estás cuidando tu ingesta proteica,ajusta las calorías que faltan a proteinas sobretodo. #draerikaortiz #happyhealthyfit #nutricion #nutriciondeportiva #onlinecoaching #salud #fitness #fitrd #dieta #reeducaciónalimenticia #nutricionfuncional #salud #diet #health #macros #dietaflexible #diaacciondegracias #thanksgiving
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crossfitdiscovery

@crossfitdiscovery

CrossFit Discovery
9 hours ago
crossfitdiscovery So thankful to have had the opportunity to explore hawai’i with the family. so many adventures and great ways to utilize all the fitness earned in the gym. #crossfitdiscovery #happyhealthyfit #beunstoppable #fitlife
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lissandlunges

@lissandlunges

Kadejha
13 hours ago
lissandlunges No workout for me yesterday and it’s not likely that i’ll be getting one in today after working black friday, so here’s a #fbf to the summer when i went to idaho with @ambereliiizabeth after we did a 50 minute long spin class in washington ๐Ÿ™ƒ
2 16
a.happyfitlife

@a.happyfitlife

Nia
15 hours ago
a.happyfitlife **reminder: the key to not starting over is never quitting! the holidays are tough but we are keeping the willpower strong๐Ÿ’ช i love progress pictures for many reasons but especially because on a day when you're feeling insecure and a little bloated, you can look back at when you started your journey and think about how far you've come๐Ÿ˜ & it's okay to feel down sometimes as long as your vision stays clear and your goals stay important๐Ÿ’“ • • • starting december 11th, we will be hosting a free 5 day sneak peek of our christmas fix. there will be some interesting things happening inside and we are super excited to share๐Ÿค— if you want to join us, hit the link in my bio and fill out the free 5 day christmas fix form so we can get this party started๐ŸŽ„๐ŸŽ๐ŸŽŠ who's ready!?!?
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1sassymomma

@1sassymomma

Christine Crispin
16 hours ago
1sassymomma Gift it to me day 2 - peppermint pout bundle! ๐Ÿ‘„ this bundle is priced at $35 and the sale starts tomorrow 9 am est. the bundle includes moodstruck splash liquid lipstick in stellar and moodstruck lip exfoliator in peppermint. all orders over $50 ship free too! ๐Ÿ˜˜ go to te like in my profile to purchase yours! #younique #makeupismylife #makeupmomma #inspiration #motivation #determination #strong #faith #godfirst #realradiantrad #southjerseygirl #1sassymomma #momlife #wifelife #girlboss #fitmom #lifesjourney #personalgrowth #happyhealthyfit #bepositive #livingmybestlife #beingthebestmeicanbe #onlyoneme #believeinyourself
0 0
reenapfit

@reenapfit

Reena Parekh Fitness
17 hours ago
reenapfit Happy fridayโœŒ๐Ÿฝ start your day with a positive attitude, gratitude and a smile. life is pretty awesome. even with one of 18,0991 piles of laundry sitting on my couch. (at least it’s clean?๐Ÿ˜ฌ) have an awesome day everyone ๐Ÿ™Œ๐Ÿฝ #strongwithreena
8 67
crossfitrestore

@crossfitrestore

CrossFit RESTORE
18 hours ago
crossfitrestore Black friday special! call or text us (916)622-6405. visit our website for our trials starting at $20. #crossfitrestore #happyhealthyfit #cf|re
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thejunglebodyuk

@thejunglebodyuk

The Jungle Body® UK
21 hours ago
thejunglebodyuk
๐Ÿ™Œ๐Ÿฝ tjb is for everybody ๐Ÿ™Œ๐Ÿฝ we use such a variety of music in our classes that there will always be something for everyone! no matter how uncoordinated you are, the jungle body has got you ๐Ÿค— with our low complex choreography and super fun vibe it will undoubtedly be the most fun you have ever had working out ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ grab your bff and get to a class near you! www.thejunglebody.com video featuring @junglebody_with_lisa_farmer.pt #thejunglebody #thejunglebodyuk #danceclass #konga #bodypositivity #happyhealthyfit #danceinstructors #cardio #squats #yourvibeattractsyourtribe #dancelikenobodieswatching
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