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mfrann23

@mfrann23

Mary Frances
just now
mfrann23 My last check-in before my birthday. let's just say i'm so happy where my body is at. i have never felt so balanced before. . . between struggling with an eating disorder when i was younger, to eating my feelings, partying too hard and having no control over food, i am finally balanced (years later) and i can't think of a better word to describe my fitness level, or my relationship with food. currently planning out next years goal because you always need something to work for but let's just say i feel like putting a big βœ… next to 2️⃣3️⃣. #balance #motivated #happyhealthyfit #fitness #girlswithmuscle #girlswholift #gym #workout #fitnessgoals #ohanditsfriday #tgif #nikewomen #1stphorm #duespaid #legionofboom #bringon24 πŸ’ͺ🏽
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meghancurtis815

@meghancurtis815

M E G H A N E L I Z A B E T H
just now
meghancurtis815 Just go for it!! - what's the one thing you've been really (like truly...depths of your soul) wanting to do, but have found every excuse in the book not to? - what's holding you back? - it's ok for adults to fly. it's ok for adults to fall. it's a shame that adults are stifled by the pressures of this world. - it's almost the weekend, do something daring for yourself and trust that regardless of the outcome it's going to be a great experience for you! . . . #bedaring #justjump #leapoffaith #noregrets #dontholdyourselfback #dontholdback #reachforthestars #happyhealthyfit #happymommy #healthymommy #fitmommy #healthymindandbody #onelifetolive
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denise.alderson

@denise.alderson

Denise Alderson
52 minutes ago
denise.alderson
Since my body is so sore from head to toe, let's just finish off the week with a total body workout! 😳😬 - my current program is only 5 days so i am planning to do some major stretching and mobility work tomorrow. i don't think i've ever been so excited for a workout like i am for tomorrow! - what did you do this week to push yourself and make yourself stronger? - - - - - - #volleyballer #huskers #collegeathlete #omahaebraska #livehappy #livehealthy #happyhealthyfit #choosehappiness #thisismylife #sisterhoodovercompetition #gritandvirtue #mindfulliving #workingmomlife #momoftwoboys #tallmom #midwestmom #postpartumjourney #womenover40 #40isthenew30 #eternaloptimist #neverquitting #hotmessmom #girlssupportinggirls #mombosslife #supermoms #momhustle #baseballmom #footballmom #footballfamily
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lemax_inchaarg

@lemax_inchaarg

Leah Maxey
55 minutes ago
lemax_inchaarg Life has been a rocky road these past couple of weeks, as it usually is when i start a new semester. i’ve had a whirlwind of emotions spinning around in my life + some days i don’t know how to handle them. i like being busy, but often times i’m that person that takes on every single task someone asks of me because i don’t want to say no— i don’t want to let people down. saying no makes me feel vulnerable + like i’m not capable. having two jobs means finding time to workout is tough. my half marathon is in three short weeks + i haven’t been able to run basically since classes started because i can’t find the time. i rarely get to go to the gym right now which is what relieves my stress, but i have to take advantage of the opportunities i do get to sweat [like tuesday ss ; ) ]. i could go on ++ on... i’m stressed + worn down [hello only week four of classes]. i’ve been talking to different people about this to see what steps i should take to make changes so i can work towards being happier + in a healthier state. to start, i’ve dedicated friday mornings to sitting on my balcony, listening to a podcast + drinking coffee on my own time. no rush, no place to be... just content + in my own zone. i always want to use my phone less so i have all notifications turned off. i read an article today about how your phone can add stress to your life [as it does to mine, 100%]. i can’t stress the importance of mental health as well as physical health, because they go so hand in hand. • self-care is never selfish. •work on yourself, for yourself, by yourself ++ make yourself proud. • work hard— always. • do more of what makes you happy #happyfriday #ouchaarg #chaargexec #stayhappy #staypositive
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kt__lyn

@kt__lyn

πŸ‘‘Katie-lynπŸ‘‘
1 hour ago
kt__lyn πŸ‘‰πŸ½πŸ‹πŸ½‍β™€οΈπŸ• who or what motivates you?🌟 motivation is what gets you started! habit is what keeps you going! -jim ryin
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jamielyntaylor

@jamielyntaylor

Jamie Stuart Taylor
1 hour ago
jamielyntaylor While in chicago last weekend i was quickly reminded why i love that city! the people, the sights, the hustle, the energy. i immediately came home and put this condo on my #visionboard πŸ™Œ cheers to having an incredible vehicle to make this happen! cheers to runs on the lake, weekly ferris wheel rides and the most delicious deep dish πŸ•! . . . #chicago #citylife #weekendgetaway #freedomfriday #happyhealthyfit #residualincome #dreambig #lakeshoredrive #lifestyletolove #networkmarketing #entrepreneurlife #startyourlife #womenempoweringwomen #womeninbusiness #familygoals
2 11
everydaylifemom

@everydaylifemom

Karyn|Family+Health+Together 🌴
1 hour ago
everydaylifemom Guess who i got to be last night? being a parent truly is a blessing filled with new experiences!
2 16
nspire_fitness

@nspire_fitness

Kristen
1 hour ago
nspire_fitness ✨in the end, we only regret the chances we didn't take, the relationship we were afraid to have, and the decisions we waited too long to make. how will you know if it's the right decision if you never even make it?✨
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michaelashipley

@michaelashipley

M I C H A E L A S H I P L E Y
3 hours ago
michaelashipley Start your day doing something that makes you feel s t r o n g and c o n f i d e n t. for me, that means waking up bright + early before the chaos of life starts and completing a workout program i once had to modify the c**p out of πŸ’ͺπŸ»πŸ™ŒπŸ» i'm over the moon to celebrate my boot campers progress today too! day 5/21, are you joining us next? #friyaymotivation #bootcampprogress #fridaycardio
2 21
jenjenkeller

@jenjenkeller

Jennifer Keller
10 hours ago
jenjenkeller Can't beat outdoor workouts with cool chicks. the crew killed it tonight. i'm loving this brisk air. #homegym #happyhealthyfit #fitfam
1 26
lily_rising

@lily_rising

Istimah Wallace
10 hours ago
lily_rising I want to run away.... and run towards this beauty. these were my thoughts this afternoon. then i found beauty in the most rare place for me, in the silence of sitting, not saying a word and trusting the process of life and death, there is beauty in that. life is fragile my friends, i again, am reminded of that. . #lilyrising #happyhealthyfit #sunset #loveyourlife
3 48
abrasor

@abrasor

Amanda Rasor
10 hours ago
abrasor Solid shoulder workout tonight πŸ’ͺ🏻#shoulderworkout #gymlife #happyhealthyfit
7 147
jamielyntaylor

@jamielyntaylor

Jamie Stuart Taylor
13 hours ago
jamielyntaylor From the playground to the soccer field! ⚽️ love watching friendships unfold.πŸ’™ . . . #soccermom #friends #lifeofboys #strategizinglife #happyhealthyfit #foundoursocks @kbayerduttlinger
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lemax_inchaarg

@lemax_inchaarg

Leah Maxey
13 hours ago
lemax_inchaarg Fitness is 100% mental. your body won’t go where your mind doesn’t push it // thank you for constantly being a motivation, josie. so glad we *finally* found time to catch up! #ouchaarg #chaargexec #chaarg #legday 😎
2 95
michaelashipley

@michaelashipley

M I C H A E L A S H I P L E Y
13 hours ago
michaelashipley I find people so quick to judge me as a health and fitness coach-- thinking i have everything together, or i must be judging you eating your hamburger while i chomp on my veggies because since i live a healthy + fit life, it must mean i am better than you right? - truth; i am human! normal, just like you, except i found something that fills my cup + makes me happy and, i've chosen to get vulnerable and share my journey publicly in hopes to inspire others *if* they are in need of an outlet when life gets the best of us. this journey for me has become so much more than a fit body, it has literally changed my mindset + my life πŸ™ŒπŸ» - but, to clear things up; being an online health and fitness coach and sharing my journey through social media should make me no different or better than you. i share to inspire but if you don't need my inspiration-- i'm ok with that too. i won't judge you, if you don't judge me. let's encourage confidence + happiness instead of stomping out each others fires. can you give this post a ❀️ if you're with me?
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