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Search result for #happyhealthyfit
{enthält werbung} leckeres mittagessen mit ganz viel gemüse gedöns und curry 😍 ich liebe einfache, schnelle currys total 😍 sie sind wunderbar wandelbar und schmecken mit aber auch ohne fleisch prima. 😊 diesmal mit #blumenkohl als hauptakteur πŸ€— .......... blumenkohl kokos curry #rezept πŸ”Έ700g blumenkohl πŸ”Έ200g möhren πŸ”Έ150g kaiserschoten πŸ”Έ1 große zwiebel πŸ”Έ1 stück ingwer πŸ”Έ10g grüne currypaste πŸ”Έ2 el sojasauce hell πŸ”Έ1 el fischsauce πŸ”Έ1 tl zitronengraspaste πŸ”Έ10g kokosöl πŸ”Έ1 dose kokosmilch (fettreduziert) πŸ”Έ200ml brühe πŸ”Έmango curry @spice_bar * πŸ”Έcurcuma πŸ”Έpfeffer πŸ”Έ1 tl reissirup πŸ‘‰ blumenkohl putzen und in röschen teilen. πŸ‘‰ möhren schälen und in scheiben schneiden πŸ‘‰ zwiebeln und ingwer fein würfeln πŸ‘‰ kaiserschoten waschen und in streifen schneiden πŸ‘‰ kokosöl in einem beschichten topf erhitzen πŸ‘‰ zwiebeln und ingwer kurz anschwitzen. πŸ‘‰ currypaste und zitronengraspaste zufügen und kurz mitrösten πŸ‘‰ blumenkohl und möhren hinzufügen πŸ‘‰ mit mangocurry, pfeffer und curcuma würzen πŸ‘‰ kokosmilch und brühe aufgießen πŸ‘‰ bei mittlerer hitze ca. 15 minuten köcheln πŸ‘‰ kaiserschoten zufügen πŸ‘‰ weitere 5 minuten köcheln πŸ‘‰ mit sojasauce, fischsauce, gewürzen und reissirup abschmecken. fertig 😊 ........... wenn ihr meine rezepte ausprobiert gerne den #crinasfoodlove setzen πŸ€— . . rabattcode zum gewürzglück: spicycrina 5€ rabatt bei @spice_bar πŸ’š (ab 15€ bestellwert gültig) . das πŸ₯ und ich genießen nun unser mittagessen. heute nachmittag fliegen beide πŸ₯🐣 aus und wir gehen shoppen und später ins kino πŸ“½πŸŽžπŸΏ#datenight πŸ’ startet gut ins #wochenende #curry #veggie #vegetables #foodshare #foodie #lunch #gemüse #gesund #foodstyling #foodstagram #foodspiration #instafood #weightloss #healthyfood #tgif #fitfam #fitfood #ausgewogen #lovefood #foodlover #happyhealthyfit #fitmom #healthyfitmom #momlife
20 460 4 weeks ago
Spreading the message of self-care and sharing strategies with the attendees of the a and a wellness optimal health conference. 😍 #day54 #100daysofhealthy swipe ➑️ to see more pics • • #nutrition #fitness #habits #selfcare #timemanagement #happyhealthy #happyhealthyfit #happyhealthierme #happyhealthycaregiver #healthylifestyle #caregiversupport #speaker #aandawellness #piedmontchurch #marietta
2 17 1 hour ago
I think sometimes we complicate healthy living. i understand though, the unknowns can be intimidating. but, it’s not as scary as you think😍. . i want to encourage you with a little #healthtip to start the process of eliminating foods that you’ve been thinking about eliminating anyway. . if you’re wanting to go after healthy eating as a whole or take it to the next level here’s what i recommend. . let’s say you’re wanting to stop eating gluten, dairy and sugar. going cold turkey and illuminating all of them at once can make it hard to stick to long-term. . what i believe is a good way to start is illuminating one thing you want to get rid of at a time... . cut out sugar first stick then stick to that for two or three weeks. then do gluten and so on. do one thing at a time and stick to it for a couple weeks. . after you feel like that it has become a lifestyle, cut out something else. that way in let’s say a couple months from now you have cut out all of the yucky things that you used to be eating. . boom. cheers to healthy living!✌🏻✨
9 175 October 2017
This is your friday morning reminder to push through the day. you are so close to the weekend! - i am always so tired by friday. i get an adrenaline rush from my morning workout and then use it to propel me through the day. i usually crash on friday nights so i can get recharged for the weekend. what gets you through your friday?? - happy fri-yay! - - - - - - - #volleyballer #huskers #collegeathlete #omahaebraska #livehappy #livehealthy #happyhealthyfit #choosehappiness #thisismylife #sisterhoodovercompetition #gritandvirtue #mindfulliving #workingmomlife #momoftwoboys #tallmom #midwestmom #postpartumjourney #womenover40 #40isthenew30 #eternaloptimist #neverquitting #hotmessmom #girlssupportinggirls #mombosslife #supermoms #momhustle #baseballmom #footballmom #footballfamily
2 27 Yesterday
Enjoying my superfoods like a wendy’s milkshake! πŸ˜‹ keep me on track and fuels my body with the nutrition i need! . . . . . . . . . . #foodisfuel #6salads #tastelikeamilkshake #happyhealthyfit
0 1 56 minutes ago
So many times i think it’s easy to think we’re stuck, but are we really? what if, instead of throwing a pity party or getting mad at ourselves or the world, instead we decided to own it. to take back the reigns of our life & instead turn around? #itsyourchoice #buildyourbody #buildyourlife #workout #noexcuses #justdoit #gymlife #fitspiration #healthylifestyle #girlswholift #weightloss #getfit #happyhealthyfit #nutrition #nowsthetime #youcan
0 19 20 hours ago

@sldelagarza

Sandra Chavez Delagarza
Enjoying my superfoods like a wendy’s milkshake! πŸ˜‹ keep me on track and fuels my body with the nutrition i need! . . . . . . . . . . #foodisfuel #6salads #tastelikeamilkshake #happyhealthyfit
0 1 56 minutes ago

@jillybbootcamp

J I L L Y B.
Limitations are self imposed. the most frustrating thing i hear when fasting is mentioned is, “oh i could never do that!” how do you know? is it because you are conditioned (emotionally & physically) to be hungry at certain times of the day? is it because you don’t know much about it or you aren’t open to change? is it because it’s hard to believe that what we’ve been told for years and years might not be true. just a few things to ponder... fast life 101 starts monday, everyone will be added tomorrow so it’s reach out now or wonder what you could have learned, progress you could have made for all of march...
3 48 7 hours ago

@happyhealthycaregiver

Happy Healthy Caregiver
Spreading the message of self-care and sharing strategies with the attendees of the a and a wellness optimal health conference. 😍 #day54 #100daysofhealthy swipe ➑️ to see more pics • • #nutrition #fitness #habits #selfcare #timemanagement #happyhealthy #happyhealthyfit #happyhealthierme #happyhealthycaregiver #healthylifestyle #caregiversupport #speaker #aandawellness #piedmontchurch #marietta
2 17 1 hour ago

@runjitsu

Runjitsu Media
The concept of health is more than just exercise. we must also learn to communicate with our bodies and summon the energy within 🧘🏻‍♂️❀️ . . . . #runjitsu #meditation #happysoul #zen #healthylifestyles #consciousness #mindfulnessmeditation #awakening #happyhealthyfit #rgv
0 10 1 hour ago

@jenjaxon

Jennifer Jackson
Nobody likes muster.
2 12 2 hours ago

@kt__lyn

πŸ‘‘Katie-lynπŸ‘‘
πŸšͺ“i love places that make you realize how tiny you and your ‘problems’ are!” -unknown 🌎
6 74 3 hours ago

@sportsgal26

Dawn Marie
If you've been following my posts for the past month you see i've been working out in a test group for an 80-day program that encompasses fitness and nutrition. i wanted to put myself through the routine before i opened it up to new clients because i wanted to see just what it could do πŸ’ͺ🏽❀️ wow. ... just wow. πŸ€— i'm 4️⃣0️⃣ days in and blown away at the results. you'll see i'm far from finished with my fitness journey, and while it's a little embarrassing to share that "before" pic 🀦🏼‍♀️ i feel like you need to see my starting point to understand that you - yes you, girlfriend! - are completely capable of rocking this program, too! 😁 not too long ago i was at my heaviest weight, eating junk, not exercising and feeling ugh. i knew i needed to change some things up. the pictures above were taken 2️⃣1️⃣ days apart!! i can't wait to see what the next 40 days bring but beyond the results, i've already honestly never been happier with how i feel about myself, and to me, that's the most important part. now that i've seen what it can do, i want everyone to feel this way! i'm super excited to announce that i'm now accepting applications for my 80 day byoba boot camp, and will even knock $10 off if you sign up by the end of february. πŸ€—πŸ‘πŸ½ if you'd like more info on what my 80 day byoba boot camp is all about (no strings attached), fill out the app in my bio (byoba boot camp application) and drop a comment below πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ so i know to look for it! space is limited to 25, don't miss out on this game-changer! ❀️πŸ’ͺ🏽 . . . . #beyourownbadass #fitnessmoms #nutritioniskey #sweatsmilerepeat #obsessedwithit #fitgirlseat #lovetheskinyourein #happyhealthyfit #findwhatinspiresyou #cleaneatingforlife #naturalweightloss #naturalweightlossresults
6 24 3 hours ago

@pizzatariana

πŸƒπŸ½‍β™€οΈπŸ•πŸ·
2 33 4 hours ago

@runhere_runthere

Jen (@jlmiller_8)
And done! state no. 4 down! not a fast time (just over 3 hrs) but i had fun and am in minimal pain right now compared to my last 2 half marathons. i love these shoes! and i love trail runs so much more than regular road runs. this is going to make running in ks again sort of suck. an added bonus: i went over the 200 mile mark for this year! #runtheedge2018 #antelopecanyonultras #hitthetrail #halfmarathon #runninggoals #run #runhere_runthere #running #antelopecanyonhalfmarathon #ultraadventures #happyhealthyfit #motivation #inspiration #goals #runnersunite #becauseican #altrarunning
0 11 4 hours ago

@dianas_happyhealthyfitjourney

Diana Gonzalez-Enriquez
Sometimes your journey will have some lows and pain but smile as you push through it and in the end you will reach your happy! #happyhealthyfit
0 3 4 hours ago

@ashleydenaster

Ashley Denaster
Puppy mom life struggle.
3 36 6 hours ago
Clearly i have not mastered this mule to frog exercises yet. in fact if you watch till the end you’ll see just how bad i am at this move! πŸ˜‚πŸ˜‚πŸ˜‚
5 37 7 hours ago
When we strive to become better than we are, everything around us becomes better, too!
1 52 9 hours ago

@teamverity

Sandy πŸŒ¬πŸ–€β˜ οΈ
6 40 9 hours ago

@rachel.johnstone.fit

Rachel Johnstone
My free debloat challenge is starting on monday! . i’ve talked to so many women in the last week that have been struggling post-valentines day and post-tmea convention {basically spring break for band directors that didn’t bring 60 children there with them πŸ˜‰} with major bloating & energy levels that are πŸ‘ŽπŸ» . i know just about everyone always wants to feel better and just be healthier, but i also now that it can be overwhelming to start…and easy to keep putting off! so that’s why i think it is so important to have a quick win from the start to help keep you going! . in january, my #happyhealthyfit group did a 4 day debloat detox and had amazing results to kick off our new year goals while eating delicious foods & avoiding others. amanda committed 100% for 4 days, lost 6 pounds & clearly a few inches...and has been rocking her nutrition & fitness since! . i’m running the free challenge in my facebook community for busy women just like us…i’ll tell you exactly what to eat, provide you with the meal plan, grocery list, a closed group for support, & help get you results! πŸ‘ŒπŸ»πŸ’• . join us!! we start on monday! comment below or send me a message if you want in! πŸ‘‡πŸ»
0 30 8 hours ago

@_hmalexanderfit

Hope Alexander
Y’all, i never ever would have posted this in a million years five months ago. . i am noticing so many changes in myself—in my body, my mind, and most importantly in my soul. something i didn’t expect to see a change in was my self-confidence. i am proud of the body that i have worked for, and all the evidence that i had to work for it. and yes, that does include all the stretch marks! . today was my very last day of insanity max 30, and i’m both excited and sad. i’m excited because i’m ready to move forward into a new program, but sad because i love @shaunt and am thankful for the changes this program has brought to me. before and after pics coming tomorrow!
6 40 9 hours ago

@mackenzie_goss

M A C K E N Z I E G O S S
Yesterday it was πŸŽ‚πŸΉand 🎁. . and today it's back to πŸ› πŸ•· πŸ’Ž πŸ’ƒπŸΌ πŸ¦† 🦍 🐰 🐻 πŸ¦€ 🐴 🐸. day 38 at the zoo complete, 38 minutes. you really need to check this place out! it’s a fun one! . hey- do something good for yourself today. πŸ’• _________________________________ #fitgirl #actlikeananimal #happyhealthyfit #saturdaysweat #strongnotskinny #lucky #highvibes #birthdayweek #momof2
6 81 9 hours ago